Download or read book From Burnout to Brilliant written by Marnie Lishman and published by Affirm Press. This book was released on 2023-12-27 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout. From understanding your values to learning how to communicate boundaries, this easy-to-read guide will give you greater self-awareness about your mental health, strengthen your ability to manage your stress levels, assist you in designing a healthier personal and professional foundation from which to operate and reignite a passion for your career.
Download or read book Burnout to Brilliance written by Jess Stuart and published by . This book was released on 2022-03-14 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to achieve peak performance without burning out in the process. We live in a constant state of overwhelm and exhaustion whilst simultaneously striving for high performance. It's not sustainable and it's why burnout has become so prevalent. That was before the global pandemic which exacerbates the level of change and uncertainty leaving peak performance even harder to achieve. Busyness is fashionable, we wear it like a badge of honour but it doesn't lead to high performance. Quantity does not always mean quality and being busy does not mean we're productive, in fact the opposite is often true. Understand the difference between busy and productive Work smarter not harder and master the habits of high performance Understand the neuroscience behind thinking patterns and how to access a flow state Learn strategies to cultivate a more focused, clear mind. Be your best without burning out in the process Overcome overwhelm, reenergise and build resilience Improve productivity and effectiveness This book isn't about burnout (although we talk about how to avoid it) it's about redefining peak performance and your roadmap for getting there. Master the art of slowing down to speed up, understand the power of the mind and how to use it to stay focused, calm and effective. Go from tired, overwhelmed and burned out to performing at your peak and unlocking your potential.
Download or read book Burnout to Brilliance written by Jess Stuart and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Burnout to Brilliance written by Jayne Morris and published by John Hunt Publishing. This book was released on 2015-03-27 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life from Burnout to Brilliance? Overwhelmed by the fast-paced and technologically demanding world in which we live, we routinely run on reserves and force ourselves to accept that constantly feeling tired is all part and parcel of living a busy and connected life. When the warning signs of an impending burnout are ignored, the outcome can be fatal. It’s time to take a journey of self-discovery and awaken to a brilliantly renewed life. In "Burnout to Brilliance", you will discover how to: •Identify the signs and symptoms of burnout •Recover your energy and enthusiasm •Regain your power, passion and purpose •Develop strategies for sustainable success
Download or read book Brilliant Burnout written by Nisha Jackson, PhD and published by Greenleaf Book Group. This book was released on 2019-02-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renew Your Passionate Self In Brilliant Burnout, Nisha Jackson reveals proven and successful testing and treatment strategies, with step-by-step instructions for optimal hormone, brain, and body balance and compelling insights that have helped women all around the world change their lives and step up their game. Learn and use the very tactics explained in this book to beat the big snooze of burning out!
Download or read book 100 Fully Alive written by Kate Swoboda and published by Independently Published. This book was released on 2021-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: :: Are you finally ready to do something about burnout?:: When you're stuck in burnout, it can feel impossible to see where you can take a different action that will lead to a different result. Unsure of what will "work" and short on time and energy, we often just keep on doing what we've done before, hoping that it will get better, or mustering up what energy we have to try to figure out some new 'hack' for how to juggle it all. Meanwhile, days of our lives slip by and we feel more and more depleted. It's time to stop the burnout cycle and step into feeling 100% Fully Alive. For 30 days, you'll commit to taking specific actions that are rooted in a biopsychosocial model for truly unhooking from the stuff that doesn't work (burnout) and helping you stick to the changes you most desire. Each action is designed to help you reclaim a sense of sovereignty over your time and reconnect you with feeling like you're 100% Fully Alive. Fair warning: this commitment is not for the faint of heart. Committing to this process can bring about incredible results, but only if you're truly ready to stop the status quo of burnout and take action to see things change. Author Kate Swoboda (PCC, MA Psychology) has worked with clients for more than a decade on how to use the psychology of courage and tools of habit-formation to create behavior change. Named a "Top Coach to Watch" by LA Weekly, she is the author of The Courage Habit and the creator of YourCourageousLife.com where thousands of visitors each month learn about how to live more courageous lives. 100% Fully Alive will reshape the way you think about burnout and help you take charge of your time and energy, NOW, and give you the tools and strategies you need to reclaim who you are and live the life you really want to live. It's time to stop settling for anything less than 100% Fully Alive, and today is the day to start taking action to make that happen. Get ready to amaze yourself.
Download or read book Burnout to Brilliant written by Marny Lishman and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Noticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared? You might be suffering from burnout. Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout. From understanding your values to learning how to communicate boundaries, this easy-to-read guide will give you greater self-awareness about your mental health, strengthen your ability to manage your stress levels, assist you in designing a healthier personal and professional foundation from which to operate and reignite a passion for your career"--Publisher's description.
Download or read book Your Reset Revolution written by Louise Fowller and published by . This book was released on 2020-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "With burnout and unrelenting fatigue at epidemic levels our spirits are making a stand, it's time to reset and revolutionise our lives to a whole new sustainable cultural paradigm. DISCOVER the holistic pathway for high achievers as you read the inspiring story of how one woman went from building a 100 plus million dollar biz to full blown burnout and back again, only this time to even greater success and fulfillment.""Enough is enough. It is time to step out of the hypnotic state of what we have been led to believe is success. It's time to redefine our achievements on new terms and through the lens of wellbeing and harmony." - LOUISE FOWLLER - Today burnout has become the new normal with one in three people reporting they feel depressed or anxious. The time has come for a revolution of thought and the need to hit the reset button. Welcome to Your Reset Revolution."It is possible to achieve sustainable success while keeping your energy intact when you fully embrace your functional high achiever."- Is burnout or constant exhaustion stopping you from success?- Are you tired of being tired?- Are you looking to reset your life to a life with passion, purpose and inspiration?Whether it's physical, mental or emotional, burnout at any level is the very thing that stands between you and your success. It is the calling from our Soul to slow down and reset and see what is really important. Hear one women's story about how she navigated her way out of debilitating and life-threatening burnout to now guide other women to RESET and ALIGN to their true calling, yearnings and desires through the lens of wellbeing. This book is for those who want to create their greatest success in life, live their purpose and answer their calling but are struggling with energy depletion, worry, anxiety, or burnout. It is an absolute must-read for all inspired women wanting to make a positive impact and contribution in their lives, business and community. Learn how to have success and not burn out in the process.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Burnout Survival Kit written by Imogen Dall and published by Bloomsbury Publishing. This book was released on 2020-12-24 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work can leave you frazzled – but it shouldn't. What you need is some sane advice to get you through. Your body aches. Your brain feels like a mouldy wrung-out dishcloth. You can barely get anything done and, hang on, why are you even doing this anyway? Is there something wrong with you? Nope. You're just burnt out. Burnout Survival Kit offers practical advice for when things are already bad. There's no mystical magic about unleashing your inner corporate superhero, no weird productivity diagrams, and certainly no crap about working 'smarter'. Instead, this is the calm inner voice that you need, served with a sense of humour on the side. As well as helping you to take time to ground yourself, there are brilliant hacks for all the causes of stress and anxiety, from how to approach networking (no one likes it) to practical advice on sleeping better. And the jokes help too. This may not be a cure, but it really does offer instant relief and give you the chance to take a breath. So whether you're just starting to burn or fully scorched to a crisp, rest easy. You've got a Burnout Survival Kit.
Download or read book Release Your Brilliance written by Simon T. Bailey and published by Harper Collins. This book was released on 2009-10-13 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us is born brilliant. Then we spend the rest of our lives having our brilliance buried by people, circumstances, and experiences. Eventually, we forget that we ever had genius and special talents, and our brilliance is locked away in a vault deep within. So we settle for who we are, instead of striving for who we were meant to be. Release Your Brilliance provides the combination to the vault where your brilliance is kept. After struggling for thirty-two years with disillusion, defeat, and despair, author Simon T. Bailey cracked the code to personal transformation, turning his life around and becoming a highly successful entrepreneur, respected family man and community leader. Using the metaphor that we're all diamonds in the rough, Simon shares the four key steps to cut and polish the gem that is you in order to reawaken your genius, reignite your internal light, and release your potential. He guides your transformation with interactive tools such as Personal Appraisal exercises, Diamond Polishing action steps, and true stories of Living Diamonds. Join the thousands of individuals and organizations worldwide who've sat down with Simon and learned to create lasting change and release their brilliance!
Download or read book Work Life Brilliance written by Denise Green and published by . This book was released on 2017-06-07 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been searching for that elusive work-life balance oasis, or if you've ever described yourself as "super-busy," this book is for you. There is a way for you to feel more fulfillment and ease in all parts of your life: health, work, relationships, and home. But you won't find it by trying to "balance" your time. For over a decade, Denise has been lighting the way for corporate humans, showing them simple steps to reduce overwhelm and achieve profound fulfillment in all areas of their lives.In Work Life Brilliance, author and executive coach Denise R. Green teaches you:o How to reduce stress now, and for the long term.o How to shift negative thoughts instantly and create a naturally more positive outlook.o The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.o How to say no with grace, not guilt-and build better relationships, results, and relationships in the process.o How to sleep better, no matter what you've tried in the past.o How to build relationships that help you be your best.
Download or read book Brilliant Be The Leader Who Shines Brightly Without Burning Out written by Jamie Shapiro and published by Connected EC. This book was released on 2020-03-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Jamie Shapiro is an executive coach, speaker, consultant and CEO of Connected EC, a leading authority on connecting wellbeing with leadership performance. Inside these pages, she will empower you with the secret solution to more energy, time and capacity to be a top leader as well as a fulfilled human being.
Download or read book Pain and Prejudice written by Gabrielle Jackson and published by Greystone Books Ltd. This book was released on 2021-03-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] powerful account of the sexism cooked into medical care ... will motivate readers to advocate for themselves.”—Publishers Weekly STARRED Review A groundbreaking and feminist work of investigative reporting: Explains why women experience healthcare differently than men Shares the author’s journey of fighting for an endometriosis diagnosis In Pain and Prejudice, acclaimed investigative reporter Gabrielle Jackson takes readers behind the scenes of doctor’s offices, pharmaceutical companies, and research labs to show that—at nearly every level of healthcare—men’s health claims are treated as default, whereas women’s are often viewed as a-typical, exaggerated, and even completely fabricated. The impacts of this bias? Women are losing time, money, and their lives trying to navigate a healthcare system designed for men. Almost all medical research today is performed on men or male mice, making most treatments tailored to male bodies only. Even conditions that are overwhelmingly more common in women, such as chronic pain, are researched on mostly male bodies. Doctors and researchers who do specialize in women’s healthcare are penalized financially, as procedures performed on men pay higher. Meanwhile, women are reporting feeling ignored and dismissed at their doctor’s offices on a regular basis. Jackson interweaves these and more stunning revelations in the book with her own story of suffering from endometriosis, a condition that affects up to 20% of American women but is poorly understood and frequently misdiagnosed. She also includes an up-to-the-minute epilogue on the ways that Covid-19 are impacting women in different and sometimes more long-lasting ways than men. A rich combination of journalism and personal narrative, Pain and Prejudice reveals a dangerously flawed system and offers solutions for a safer, more equitable future.
Download or read book Can t Even written by Anne Helen Petersen and published by Mariner Books. This book was released on 2021-05-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incendiary examination of burnout in millennials--the cultural shifts that got us here, the pressures that sustain it, and the need for drastic change
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Download or read book Be Brilliant written by Janine Garner and published by John Wiley & Sons. This book was released on 2020-08-10 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, own who you really are and unleash your inner brilliance. You already have everything you need to become truly brilliant — to lead a successful, fulfilling life — even though it doesn’t always feel like it. When everything external to us is moving so quickly, we feel out of control and exhausted; we worry about what we don’t have or what we need more of; we seek solutions to band-aid our perceived imperfections and doubts. Crowded calendars and unending demands at home and work give us little time to look internally — though it is within each of us where the answers can be found. At a time when we suffer from unprecedented stress, comparison-itis and self-doubt, author Janine Garner asks us to slow down and turn our focus inward. She challenges you to take ownership of who you are and who you want to become, to rise above limitations, and unleash your brilliance within. Learn the 4 Laws of Brilliance and explore how to: • discover and own your spotlight • harness your natural energy • connect and collaborate with intent • enhance and magnify your influence. em style="background-attachment: scroll; background-clip: border-box; background-color: transparent; background-image: none; background-origin: padding-box; background-position-x: 0%; background-position-y: 0%; background-repeat: repeat; background-size: auto; color: #000000; font-family: Verdana,Arial,Helvetica,sans-serif; font-size: 10px; font-style: italic; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0px;"Be Brilliant helps you get out of your own way and unlock your true potential.
