Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Download or read book Compassionomics written by Anthony Mazzarelli and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Compassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference, physician scientists Stephen Trzeciak and Anthony Mazzarelli uncover the eye-opening data that compassion could be a wonder drug for the 21st century. Now, for the first time ever, a rigorous review of the science - coupled with captivating stories from the front lines of medicine - demonstrates that human connection in health care matters in astonishing ways. Never before has all the evidence been synthesized together in one place."--Amazon.

Download or read book The Seven Last Words of Jesus written by Romanus Cessario and published by Magnificat USA LLC. This book was released on 2009-02-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound and lively reflection on Christ's last words Addresses many everyday concerns: marriage, liturgy, suffering, vocations, etc The sacred mysteries of Christ crucified carefully explored through the lens of sacred art An invaluable companion a beautiful resource you will return to throughout the year Archbishop of New York An ideal gift for Catholics and for those who wish to understand the mystery of the Cross of Christ. Well suited for adult catechetical instruction and RCIA Foreword by His Eminence, Edward Cardinal Egan, Archbishop of New York

Download or read book Love and Honour and Pity and Pride and Compassion and Sacrifice Penguin Specials written by Nam Le and published by Penguin Group Australia. This book was released on 2012-04-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A young Vietnamese-Australian named Nam, in his final year at the famed Iowa Writers' Workshop, is trying to find his voice on the page. When his father, a man with a painful past, comes to visit, Nam's writing and sense of self are both deeply changed. Love and Honour and Pity and Pride and Compassion and Sacrifice is a deeply moving story of identity, family and the wellsprings of creativity, from Nam Le's multi-award-winning collection The Boat. 'A tight and densely emotional journey that sucked me in and contained as much power as the lengthy title.' Killings, the Kill Your Darlings blog

Download or read book The Power of the Blood written by and published by Walter Kambulow. This book was released on with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cold Blooded Kindness written by Barbara Oakley, PhD and published by Prometheus Books. This book was released on 2011-04-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this searing exploration of deadly codependency, the author takes the reader on a spellbinding voyage of discovery that examines the questions: Are some people naturally too caring? Is caring sometimes a mask for darker motives? Can science help us understand how our concerns for others can hurt everything we hold dear? This gripping story brings extraordinary insight to our deepest questions. Is kindness always the right answer? Is kindness always what it seems?

Download or read book Wire in the Blood Sharp Compassion written by and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Compassion and the Individual written by His Holiness the XIVth Dalai Lama and published by Library of Tibetan Works and Archives. This book was released on 2015-01-01 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: His Holiness the Dalai Lama is loved and respected world-wide as a man of peace. As spiritual leader of the Tibetan people, he has consistently advocated policies of non-violence, even in the face of great aggression -an approach that in 1989 won him the coveted Nobel Peace Prize. In lectures and tours around the world he has touched people’s hearts, transcending religious, national and political barriers by the simplicity, profundity and great-heartedness of his message – that of universal responsibility and great compassion. In this small booklet he explains with utter clarity and reasoning why compassion is so inseparable from our human nature and how at any moment we can tap into and develop this birthright.

Download or read book The Patient Experience written by Brian Boyle and published by Simon and Schuster. This book was released on 2015-03-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Boyle tells a personal story of his fight back from near death after a horrific automobile accident. He focuses on his experience as a patient who, while in a two-month long medically induced coma, was unable to move or talk to anyone around him, yet he was able to hear, see and feel pain. Brian slowly clawed his way back to the living and found the strength to live to tell his story in his acclaimed memoir, Iron Heart. Now Brian provides vital information from the patient’s perspective to help caregivers gain valuable insight that will help them understand new ways on how to provide care to both patients and their families. By completion of this book, the participant will be able to: Recognize the variety of feelings and emotions of the patient Identify simple methods and interventions to provide emotional support to relax the patient Determine the importance of particular amenities to a patient who may be unable to communicate Evaluate patient life-history to determine appropriate intervention techniques Understand the motivational role that communication has between the healthcare provider and the patient and his or her family Brian’s story about catastrophe, survival, and transcending all odds has implemented new and innovative strategies for improving patient safety and quality of care on a national level, as well as serving as a learning experience for healthcare providers of all levels and backgrounds. When it comes to the patient experience, Brian has become a mouthpiece for the voiceless.

Download or read book The Price of Compassion written by A.B. Michaels and published by Red Trumpet Press. This book was released on 2018-08-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2020 INDEPENDENT PRESS AWARD WINNER - Distinguished Favorite in Historical Fiction "This excellent story, with well-researched historical detail, is a profile of resilience in the face of vast tragedy." Publisher's Weekly "A well-thought-out legal drama, full of intrigue and duplicity." Kirkus Reviews The Golden City is in peril…and so is Tom Justice. 1907: Former surgeon Tom Justice sits in a San Francisco jail on murder charges. The attorney hired to defend him is perplexed: the doctor hasn’t confessed to the crime—if there even was a crime—but why won’t he declare his innocence? The reasons are complex, reaching back to Tom’s youth and influencing the decisions he makes about his career, friends, and loved ones. In one soul-defining moment, he makes a choice that will change his life forever. An absorbing tale of medicine and morality in turn of the twentieth century America, The Price of Compassion is Book Four in A.B. Michaels’ historical fiction series “The Golden City.” Other titles in the series include The Art of Love, The Depth of Beauty, The Promise, Josephine's Daughter and The Madness of Mrs. Whittaker. All titles in this series are stand-alone reads. For more information, please visit the author's website.

Download or read book Blood Mysteries written by Dixie Salazar and published by University of Arizona Press. This book was released on 2003 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Jehovah's Witness is stabbed in her home by a stranger she once allowed in. A homeless woman masturbates on a park bench. A statue of the Virgin Mary, "plaster receptacle of petitions and foolish pleas," is found in a dump, a missing hand suggesting the sound of a one-handed rosary. Through images brutally honest and disarmingly off-center, Dixie Salazar explores the hidden lives of everyday people, objects, and experiencesÑand their transformation in the hidden realms of the heart. Charting furious descents into the darkest crevices of our souls, Salazar paints for us a lost city that exists below our mundane consciousness. Blood Mysteries is a tribute to lost souls, from a suicidal mental patient who doesn't believe she existsÑ"melting out of a landscape spotted with shadows, washing her hands in an empty basin of light"Ñto Marilyn Monroe, victim even in the morgue. In finely tuned lyricism showing an uncanny grasp of frayed lives, she gives flesh and vitality to women normally encountered only as statistics. The incarcerated, the homeless, the hopeless. Missing young girls who turn up violated and murdered. Salazar presents us with blood mysteries not only of women, but of family as well. In poems invoking her dual heritage, she explores the identity crises brought on by having a Spanish father and a mother from the deep South, leaving her a product of American meltdown with a predisposition to check "other" for race on applications. "Other can be a place," she reminds us, "a residence for those of us without / papers, where halos of lightning bugs / swarm the rickety family tree." Salazar writes with toughness and grit "for all the shipwrecked saints / and wretches among us." But beneath the surface of words sometimes gritty, sometimes playful, lies a testament to the power of empathy, giving voice to those whose voices have been stifled and offering hope for those who have found none. Blood Mysteries is a forceful prayer for the disenfranchised that offers not merely hope, but transcendence.

Download or read book Simpler Living Compassionate Life written by Michael Schut and published by Church Publishing, Inc.. This book was released on 2009-07-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diverse compilation of essays that explore the complex idea of simplicity in our lives, community, and environment, and how buying less and decluttering creates an enriching and sustainable life. In a rare collection of voices, the authors of Simpler Living, Compassionate Life explore voluntary simplicity as a path to wholeness and abundance. Henri Nouwen, Cecile Andrews, Richard Foster, and 19 other writers encourage you to listen to your own story, and to respond to dialogue about the fundamental issues of life: time, money, food, spirituality, heritage, and community. A diversity of voices and a helpful study guide make this an effective tool for individuals and groups ready to consider alternatives to high-price, high-stress “good life”: the riches of simplicity and compassion. “Simpler Living, Compassionate Life is an excellent resource for anyone wishing to have a comprehensive overview of the myriad ways living more simply has positively affected our culture. It is a delightful and practical guide for creating simplicity in our own lives, our communities, and for the benefit of our culture.”—Elaine James, author of Simplify Your Life and Inner Simplicity

Download or read book Compassion written by James W. Goll and published by Destiny Image Publishers. This book was released on 2011-07-28 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus demonstrated compassion in everything He did and everyone He touched. Jesus lived it and breathed it. He was and is compassion itself. Authors James and Michal Ann Goll share lessons they have learned from the Lord that will rekindle the compassion within you. As God is the source of all compassionate action, you will discover that your compassion is a reflection of His unfailing love. Through the profiles of nine compassionate women who were instrumental in helping millions throughout a hurting world, you will be inspired and encouraged to become a pioneer of compassion in your own world. Models of compassion include: Catherine Booth & Florence Nightingale Mother Teresa & Hannah More Elizabeth Fry & Nancy Ward Do you wonder what it takes to be a compassionate person? Do you want to make a difference in the lives of others? Follow the example of Jesus--He converted desire into deed, and made all the difference in the world.

Download or read book Man Enough written by Justin Baldoni and published by HarperCollins. This book was released on 2021-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GRIPPING, FEARLESS EXPLORATION OF MASCULINITY The effects of traditionally defined masculinity have become one of the most prevalent social issues of our time. In this engaging and provocative new book, beloved actor, director, and social activist Justin Baldoni reflects on his own struggles with masculinity. With insight and honesty, he explores a range of difficult, sometimes uncomfortable topics including strength and vulnerability, relationships and marriage, body image, sex and sexuality, racial justice, gender equality, and fatherhood. Writing from experience, Justin invites us to move beyond the scripts we’ve learned since childhood and the roles we are expected to play. He challenges men to be brave enough to be vulnerable, to be strong enough to be sensitive, to be confident enough to listen. Encouraging men to dig deep within themselves, Justin helps us reimagine what it means to be man enough and in the process what it means to be human.

Download or read book The Five Side Effects of Kindness written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

Download or read book The Compassionate Instinct The Science of Human Goodness written by Dacher Keltner and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading scientists and science writers reflect on the life-changing, perspective-changing, new science of human goodness. Where once science painted humans as self-seeking and warlike, today scientists of many disciplines are uncovering the deep roots of human goodness. At the forefront of this revolution in scientific understanding is the Greater Good Science Center, based at the University of California, Berkeley. The center fuses its cutting-edge research with inspiring stories of compassion in action in Greater Good magazine. The best of these writings are collected here, and contributions from Steven Pinker, Robert Sapolsky, Paul Ekman, Michael Pollan, and the Dalai Lama, among others, will make you think not only about what it means to be happy and fulfilled but also what it means to lead an ethical and compassionate life.

Download or read book Living with Your Heart Wide Open written by Steve Flowers and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you’ll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the loving-kindness within you and in the world around you. Based in Western psychotherapy and Buddhist psychological principles, this book guides you past painful and self-limiting beliefs about yourself and toward a new perspective of nonjudgmental awareness and acceptance of who you are, just as you are. You’ll receive gentle guidance in mindfulness and compassion practices that will lead you away from unproductive, self-critical thoughts and help you live more freely and fearlessly, with your heart wide open.