Download or read book Flight to Freedom written by Alvin O. Thompson and published by . This book was released on 2006 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the struggles of enslaved Africans in the Americas who achieved freedom through flight and the establishment of Maroon communities in the face of overwhelming military odds on the part of the slaveholders.

Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.

Download or read book Learning to Fly written by Sam Keen and published by Broadway. This book was released on 2000-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using his experiences learning the trapeze as a metaphor, best-selling author Sam Keen writes provocatively of overcoming his fears and self-perceived limitations. In learning to let go in life, Keen, a leader in the New Age spirituality community, takes readers on a journey of spiritual enlightenment and fulfilment much as the best-seller Zen and the Art of Archery did.

Download or read book Yeats written by Richard Ellmann and published by . This book was released on 2023-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive biography of William Butler Yeats The most influential poet of his age, Yeats eluded the grasp of many who sought to explain him. In this classic critical examination of the poet, Richard Ellmann strips away the masks of his subject: occultist, senator of the Irish Free State, libidinous old man, and Nobel Prize winner.

Download or read book Fear of Flying Workbook written by David Carbonell and published by Simon and Schuster. This book was released on 2017-11-03 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conquer your fear of flying with step-by-step instructions leading you through proven techniques to travel with ease. You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This book teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear. Packed with hands-on exercises, this book helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board—and provides the tools needed to successfully fill the role of passenger, including: • Questionnaires and fill-in-the-blanks • Pre-flight checklists and practice flight itinerary • In-flight panic journal and symptom graphs • Symptom and response inventories • Breathing and meditation exercises Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this book will help you: • Understand how you became afraid • Discard safety objects and behaviors • Identify signal fears and false alarms • Use the AWARE steps onboard the plane • Recognize and respond to symptoms • Restore your ability to fly and travel

Download or read book Freefall to Fly written by Rebekah Lyons and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-09 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women today are fading. In a female culture built on Photoshopped perfection and Pinterest fantasies, we’ve lost the ability to dream our own big dreams. So busy trying to do it all and have it all, we’ve missed the life we were really designed for. And we are paying the price. The rise of loneliness, depression, and anxiety among the female population in Western cultures is at an all-time high. Overall, women are two and a half times more likely to take antidepressants than men. What is it about our culture, the expectations, and our way of life that is breaking women down in unprecedented ways? In this vulnerable memoir of transformation, Rebekah Lyons shares her journey from Atlanta, Georgia, to the heart of Manhattan, where she found herself blindsided by crippling depression and anxiety. Overwhelmed by the pressure to be domestically efficient, professionally astute, and physically attractive, Rebekah finally realized that freedom can come only by facing our greatest fears and fully surrendering to God’s call on our lives. This book is an invitation for all women to take that first step toward freedom. For it is only when we free-fall that we can truly fly.

Download or read book Flying Without Fear written by Duane Brown and published by . This book was released on 1996 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Time to Fly written by Eileen Robertson Hamra and published by City Point Press. This book was released on 2020-04-21 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reality, as Eileen Robertson Hamra perceived it, instantaneously altered the moment authorities confirmed that the plane her husband was piloting had crashed, and he had not survived. In the process of mourning her loss, with three young children in tow, where Eileen wandered and landed was nothing short of miraculous. Between the valleys of grief and the peaks of hope, she discovered that keeping promises to the dead is a lifelong act, and honoring one love does not mean foregoing the freedom and joy that is found in reopening your heart, trusting in new love, and expanding your definition of family. Three days before Christmas 2011 and just two miles from her parents’ home, Eileen Roberston Hamra’s husband, Brian, died alone, flying his own airplane. Overnight, Eileen lost the man she loved, and her three young children lost their father. Brian’s parents lost their son, his younger sister lost her big brother, and hundreds of people working across the globe in the tech and solar energy industries lost their mentor, their leader, their guide. Al Gore sent his condolences. After holding bicoastal celebrations of Brian’s life, for weeks, months, a year, Eileen and her children wrapped themselves in his clothing, and cocooned. Each night, under the balmy black-blue skies of Southern California, they cried, hugged, and pressed forward in ways they knew Brian would have wanted them to. Through the rollercoaster ride of loss and mourning, they were buoyed by friends, teachers, strangers, angels, and of course, family. Despite the dark sense of having been gutted, in fact because of the shadowy pangs of emptiness she experienced, Eileen learned new ways in which to shine a light and make her way toward feeling whole again. She transformed longing and loneliness into wisdom and wonder. She became more patient, compassionate, balanced, joyful, and loving than she had ever thought possible. Time to Fly is the story of how one woman chose to view the tragedy of her husband’s death as an opportunity to strengthen the bond with her children, and to wake up to her life’s purpose. It is one woman’s high-flying and turbulent journey to taking full possession of her potential by breaking beyond what she thought she would, should, and could do. Eileen Robertson Hamra moved through grief toward healing via a tough and magical spiritual awakening. Making a series of conscious choices and paying attention to a string of “coincidences” and otherworldly signs, she eventually met another wonderful man, Mike. They fell in love, got married, and set a well-respected IVF clinic record by giving birth to a miracle child when Eileen was forty-six years old. Time to Fly is a memoir not only for the bereaved and those who support them, but for anyone who believes in the power of finding the silver lining in the darkest of situations and holding on to that sliver of light, in order to turn things around. We do not have complete control over our limited time on this remarkable planet, and so in the time we do have, we must hold one another, build softness alongside resilience, and write our own flight plan.

Download or read book Flight for Freedom written by Kristen Fulton and published by Chronicle Books. This book was released on 2020-03-03 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Inspiring True Story about One Family's Escape from Behind the Berlin Wall! Peter was born on the east side of Germany, the side that wasn't free. He watches news programs rather than cartoons, and wears scratchy uniforms instead of blue jeans. His family endures long lines and early curfews. But Peter knows it won't always be this way. Peter and his family have a secret. Late at night in their attic, they are piecing together a hot air balloon—and a plan. Can Peter and his family fly their way to freedom? This is the true story of a boy and his family who risk their lives for the hope of freedom in a daring escape from East Germany via a handmade hot air balloon in 1979. • A perfect picture book for educators teaching about the Cold War, the Iron Curtain, and East Germany • Flight for Freedom is a showcase for lessons of bravery, heroism, family, and perseverance, as well as stunning history • Includes detailed maps of the Wetzel family's escape route and diagrams of their hot air balloon For fans of historical nonfiction picture books like Let the Children March, The Wall, Growing Up Behind the Iron Curtain, and Armstrong: The Adventurous Journey of a Mouse to the Moon. • True life escape stories • For readers age 5–9 • For teachers, librarians, and historians Kristen Fulton is a children's book author. She can always be found with a notebook in hand as she ventures through historical sites and museums. Most of the time she lives in Florida—but she can also be found traveling the country by RV. Torben Kuhlmann is an award-winning children's book author and illustrator. Starting in kindergarten he became known as "the draftsman." Flying machines and rich historical detail often adorn his work. He lives in Hamburg, Germany.

Download or read book How to Read Literature Like a Professor written by Thomas C. Foster and published by Harper Collins. This book was released on 2009-10-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean when a fictional hero takes a journey?. Shares a meal? Gets drenched in a sudden rain shower? Often, there is much more going on in a novel or poem than is readily visible on the surface—a symbol, maybe, that remains elusive, or an unexpected twist on a character—and there's that sneaking suspicion that the deeper meaning of a literary text keeps escaping you. In this practical and amusing guide to literature, Thomas C. Foster shows how easy and gratifying it is to unlock those hidden truths, and to discover a world where a road leads to a quest; a shared meal may signify a communion; and rain, whether cleansing or destructive, is never just rain. Ranging from major themes to literary models, narrative devices, and form, How to Read Literature Like a Professor is the perfect companion for making your reading experience more enriching, satisfying, and fun.

Download or read book Fly Away Fear written by Elaine Iljon Foreman and published by Routledge. This book was released on 2018-03-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research indicates about 35 of every 100 people develop a fear of flying at some point in their life. Almost everyone knows someone who has it. If you've ever mentioned to others that you aren't comfortable with air travel, you've probably already discovered just how common is the fear of flying. Fear of flying is a condition that merits proper attention, and which we are increasingly in a better position to deal with, particularly thanks to clinical research. We now know that fear of flying is similar to other phobias, and that it cannot be dismissed simply as fear of the unknown, and that telling someone to "pull yourself together" just isn't likely to be an effective way to deal with the problem. Gaining your freedom to expand your enjoyment of life is the purpose of this book. The book covers a number of areas, including valuable information about flying and everything to do with flying safety.

Download or read book The People Could Fly written by Virginia Hamilton and published by Paw Prints. This book was released on 2008-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the sorrow of the slave, but passed on in hope, this collection of retold African-American folktales explores themes of animals, fantasy, the supernatural, and the desire for freedom. Reprint. Coretta Scott King Award.

Download or read book How to Fly a Plane written by Garth James Cameron and published by . This book was released on 2018 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Soar written by Tom Bunn and published by Rowman & Littlefield. This book was released on 2013-10-01 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

Download or read book Go Fly a Bike written by Bill Haduch and published by Dutton Juvenile. This book was released on 2004 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes bike riding and compares it to flying with some history and tips on care of the bike.

Download or read book Citizenship as Foundation of Rights written by Richard Sobel and published by Cambridge University Press. This book was released on 2016-10-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citizenship as Foundation of Rights explores the nature and meaning of American citizenship and the rights flowing from citizenship in the context of current debates around politics, including immigration. The book explains the sources of citizenship rights in the Constitution and focuses on three key citizenship rights - the right to vote, the right to employment, and the right to travel in the US. It explains why those rights are fundamental and how national identification systems and ID requirements to vote, work and travel undermine the fundamental citizen rights. Richard Sobel analyzes how protecting citizens' rights preserves them for future generations of citizens and aspiring citizens here. No other book offers such a clarification of fundamental citizen rights and explains how ID schemes contradict and undermine the constitutional rights of American citizenship.

Download or read book Freedom to Fly written by Thomas A. Horne and published by . This book was released on 2018-12-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of general aviation in the United States through the lens of its biggest advocate, the Aircraft Owners and Pilots Association. For 80 years, AOPA has fought to keep pilots flying when war, technological advances, economic booms and busts, and politics threatened access to the skies.