Download or read book Freedom from Pain written by Peter A. Levine, Ph.D. and published by Sounds True. This book was released on 2012-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.
Download or read book Freedom from Chronic Pain written by Norman J. Marcus and published by Simon and Schuster. This book was released on 1995-04-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide introduces the pain-conquering techniques that have a proven, unprecendented success rate of 70 to 80 percent over more conventional methods. Included in this book are techniques for managing lower-back pain, arthritis, headaches, TMJ, and other chronic conditions. Illustrations.
Download or read book How to Stop the Pain written by James B. Richards and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the pain of the past and be protected from the pain of the future. This paradigm-shattering book will free you from the forces that would turn you into a victim.
Download or read book Free Yourself from Pain written by David E. Bresler and published by Simon & Schuster. This book was released on 1986-06 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freedom from Cervical Pain and Backache written by M.k. Gupta and published by Pustak Mahal. This book was released on 1996-07-15 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully illustrated book touches on all the aspects related to cervical pain and backache, explaining the significance of each type of exercise scientifically. the book helps the reader in making him fully aware of WHAT & WHY of yoga for back pain, achieving quick pain relief, healing, and prevention of pain during daily chores.
Download or read book Effortless Pain Relief written by Ingrid lorch Bacci and published by Simon and Schuster. This book was released on 2007-11-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to popular belief, the most frequent causes of neuromuscular, joint, or skeletal pain can be traced to your lifestyle: unconscious habits that involve the way you breathe, stand, and move and the way you store physical and emotional stress in your tissues. Given this fact, if you suffer from chronic pain, or treat people suffering from chronic pain, you may need to consider replacing expensive, often inefficient pain treatment with self-help methods for reversing the way physical, mental, and emotional stresses affect your muscles, joints, and bones. Effortless Pain Relief presents a unique mind-body program for overcoming chronic pain, developed by acclaimed alternative health-care practitioner Dr. Ingrid Bacci. In Effortless Pain Relief, you'll find a simple explanation of how stress creates chronic pain, along with clear, simple, and powerful self-help techniques for reducing and even eliminating pain. The guiding principle in this program for self-healing from chronic pain is to develop greater awareness of your body and sensitivity to it. You can change your lifestyle habits -- and eliminate your pain -- by adopting body awareness techniques that eliminate tension. Chapter by chapter, Effortless Pain Relief shows you how to release deep physical, mental, and emotional stresses through simple breathing techniques, to reduce consciously the effort and tension in your muscles, and to master and eliminate stressful emotions like fear and anger by learning to control the physical tensions that these feelings create. Dr. Bacci also guides you in a process that will allow you to let go of mental and emotional attitudes that unconsciously create stress and physical pain. She shows you how to release emotional conflicts that contribute to pain and teaches you how to conquer the fear of physical pain -- which can actually trigger pain. Dr. Bacci cites numerous case studies from the thousands of patients she has helped during the past fifteen years. She also tells the extraordinary story of her own complete recovery from three years of being bedridden and crippled from a severe case of the chronic pain syndrome fibromyalgia. The curative techniques through which she healed herself, and with which she has helped her thousands of clients achieve freedom from pain, are now available for everyone in Effortless Pain Relief. Dr. Bacci's groundbreaking, accessible program offers deceptively simple yet profoundly effective ways to leave pain behind, enhance your vitality, and find an effortless route to a pain-free life.
Download or read book Getting Past Your Past written by Susan Wilkinson and published by Multnomah. This book was released on 2013-12-04 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often Christians feel saved from the ultimate penalty for their sins, but not from the persistent pain of regret. The long-lasting consequences of bad decisions leave many feeling perpetually out of God's will and unable to move forward into freedom and productivity. Getting Past Your Past is the antidote to the kind of regret that can stall us spiritually and bind us up in emotional pain. Susan Wilkinson lights a clear path out of this prison with six steps, including understanding and truly embracing grace; learning to forego secrets and live authentically; and grieving old dreams and dreaming new ones. This wise, heartfelt book offers strong spiritual and emotional resolution of regret by focusing on the sovereignty and unmerited kindness of God, who alone can restore the peace we've sometimes lost.
Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Download or read book How to Liberate Yourself from Pain written by Grahame Brown and published by Human Givens. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A huge proportion of people suffer from severe, miserable, persistent or recurrent pain and many of them have been told that no physical cause for their pain can be found. This book acknowledges that pain that doesn't have a clear physical cause is still physically very real indeed and shows that all pain is both psychological and physical.
Download or read book Freedom from Self Harm written by Alexander L. Chapman and published by New Harbinger Publications. This book was released on 2009-05-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book The Body in Pain The Making and Unmaking of the World written by Elaine Scarry and published by Oxford University Press, USA. This book was released on 1985-09-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part philosophical meditation, part cultural critique, The Body in Pain is a profoundly original study that has already stirred excitement in a wide range of intellectual circles. The book is an analysis of physical suffering and its relation to the numerous vocabularies and cultural forces--literary, political, philosophical, medical, religious--that confront it. Elaine Scarry bases her study on a wide range of sources: literature and art, medical case histories, documents on torture compiled by Amnesty International, legal transcripts of personal injury trials, and military and strategic writings by such figures as Clausewitz, Churchill, Liddell Hart, and Kissinger, She weaves these into her discussion with an eloquence, humanity, and insight that recall the writings of Hannah Arendt and Jean-Paul Sartre. Scarry begins with the fact of pain's inexpressibility. Not only is physical pain enormously difficult to describe in words--confronted with it, Virginia Woolf once noted, "language runs dry"--it also actively destroys language, reducing sufferers in the most extreme instances to an inarticulate state of cries and moans. Scarry analyzes the political ramifications of deliberately inflicted pain, specifically in the cases of torture and warfare, and shows how to be fictive. From these actions of "unmaking" Scarry turns finally to the actions of "making"--the examples of artistic and cultural creation that work against pain and the debased uses that are made of it. Challenging and inventive, The Body in Pain is landmark work that promises to spark widespread debate.
Download or read book Freedom from Pelvic Pain written by David McCoid and published by . This book was released on 2020-01-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have asked why we decided to write Freedom from Pelvic Pain... what's the story behind all this hard work and dedicationI was working with professional NBA athletes to improve hip mobility and performance when David McCoid reached out to me about using DCT (Dynamic Contraction Technique) to relieve his pain from the Pelvic Floor dysfunction he was suffering from.At the time that David approached me I didn't even know what Pelvic Floor Dysfunction was, and I was focused on growing my DCT certifications for Professional Athletic Trainers and Team Staff.David's personal story of his struggle with Pelvic Pain and the absurdity of the current medical approach to treatment made me realize that I had to get involved.I knew if people only realized that the root of Pelvic Floor Dysfunction most likely could be corrected with non-invasive resistance stretching techniques and that the traditional treatment approaches for Pelvic Pain were not only ineffective but causing more harm than good.We knew that DCT worked for David, but we needed time to test and refine a program that worked with all the different types of Pelvic Floor Dysfunction that people were suffering from.I felt terrible because it took almost two years to figure out the program so that we could be sure that we were not overpromising on the results. I felt even worse about this because while we were working on building the program people were continuing to get surgeries and other extremely invasive treatments that are absolutely unnecessary.I knew that it was important to make sure the program worked, but I felt like I was failing everyone by not getting the information out sooner.The problem was that the people with Pelvic Floor Dysfunction that we were treating did not present with the same muscle tension patterns and different protocols were needed to get relief for their symptoms. Which meant that the program could not be one size fits all, which actually forced us to take the time to test and retest the program over and over again until we really understood what the mechanism behind the dysfunction was.Then, as if by chance, something amazing happened...That's when about a year into the testing process I finally noticed a pattern that all patients shared, which now seems obvious, and everything changed. From this discovery I was able to connect the dots and make a program that could address the different types of Pelvic Floor Dysfunction.It was now crystal clear to me that the pelvis is being ""squeezed"" by the larger muscles of the hip, putting the pelvic floor muscles into an actively insufficient state - causing chronic spasms in the pelvic floor muscles.Discovering the root cause of Pelvic Pain meant that we could create a solution that would eventually resolve the pain and correct the dysfunction in the pelvis permanently and without surgery.We also discovered that some people with Pelvic Floor Dysfunction have very tight muscles that can be overly strong, while other people with the same pain/symptoms are hypermobile (very flexible) but incredibly weak.What this meant was that while the end goal was to reduce pressure on the pelvis from the Prime Movers (the larger muscles of the hip) the initial approach had to be completely different depending on the type of tension pattern the individual was presenting with.
Download or read book Freedom from Body Memory written by Body Memory Recall and published by . This book was released on 2009-10-28 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innate ability to suppress stressful experiences has become more than a mechanism to survive, it has become an unconscious habit. As a result a person can accumulate years, even a lifetime of stressful memories in their body a phenomenon known as body memory. In Freedom From Body Memory we join Jonathan Tripodi on his eighteen year journey to uncover the secrets of body memory and how one's unconscious hold on the past is the invisible source of pain, fatigue, anxiety, depression, and repetitive life experiences. From his personal story - My Awakening to Body Memory in Part I through the fascinating science and case studies in Part II, Jonathan illuminates a healing path that is missed in traditional medicine and therapy that ultimately transforms body memory and accumulated stress which in turn enables individuals to manifest positive changes in their body and life that were previously considered impossible.
Download or read book Freedom from Suffering a Spiritual Approach written by Jon Shore and published by . This book was released on 2018-09-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming free of suffering is now possible. Freedom From Suffering is a clear description of how to dissolve the root causes of depression, pain, anger, fear, anxiety and low self-esteem. The book is purposely kept short and concise to focus primarily on the practical steps and 14 practices for rising above suffering and truly feeling inner peace. Thousands of people have been able to shed the darkness with Jon's methods and you can too.
Download or read book Freedom from Suffering written by Stephen F. Grinstead and published by Independence Press. This book was released on 2011-08-24 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended for those of you living with chronic pain that are ready and willing to learn valuable skills to better manage you chronic pain condition, and as a result, decrease your suffering, improve your quality of life, and achieve long-abandoned cherished goals.
Download or read book Collecting Courage written by Nneka Allen and published by . This book was released on 2021-07-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Unlearn Your Pain written by Howard Schubiner and published by . This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:
