Download or read book Freedom From Fear How to Step Beyond Your Illusory Fears and Realize Your Dreams written by Vera Culkoff and published by . This book was released on 2020-07-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vera Culkoff is a practicing Barrister or, according to the American description, a trial lawyer. She believes: The power of our thoughts create our belief systems, which in turn create our identities/personalities that shape our lives; and that those thoughts are more-often-than-not hijacked by our illusory fears. At a recent seminar in Dubai which dealt with these very issues, Vera met medical practitioners, psychotherapists, corporates and entrepreneurs. The doors had clearly opened to many of the "intellectual" sceptics. However, she did not come across another lawyer. Conversely, an all women matriarch adventure she undertook in Namibia a few months earlier included 3 out of 16 female participants who were lawyers. Are lawyers more willing to explore the beauty and wonder of the desert (i.e. the outer world) rather than the mysteries of the mind and our thoughts (i.e. the inner world)? Vera certainly thinks so. She asks: Can a quadriplegic drive a car using only his thoughts and a helmet fitted with technology to capture his brain waves, with a computer in the car programmed to respond to the patterns in his brain created by those thoughts? The answer is yes. Look up Rodrigo Hubner Mendes. Look up Tan Le, the entrepreneur who is a former Young Australian of the Year and is currently in Silicon Valley. She invented the helmet. Exciting future. Vera's passion of sharing all she has learnt so that your potholes and your pain may be lessened during your life's journey is greater than any "illusory" fear of how this may impact her career as a barrister. You are a powerful being - believe it, live it!In this book you'll learn about: How your greatest fear can be your greatest teacher Finding freedom in creativity The intersection of fearless and freedom That you are a Powerful Being: How to believe it and live it How you cannot fail How to achieve your dream by stepping beyond your fears How to bring your unique gifts to the world, and find your life purpose How to use life's curveballs and challenges as a springboard Read Freedom From Fear. Read it with an open mind ... and let a new reality unfold for you. It will inspire you to step onto that precipice of illusory fear and use it as a springboard to launch yourself into the unknown, so that you can experience your true FREEDOM.
Download or read book Fear Nothing But an Illusion written by Duy Phan and published by Independently Published. This book was released on 2018-08-26 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear, Nothing but an illusion Improve Yourself, Understand and overcome your fears! Let's overcome your Fears!! It is totally absurd to give into that irrational fear of yours. You are too exceptional to allow one silly emotion called fear to rid you of all the happiness that you deserve. Decide to confront it today. Decide to use it as a leverage for you to achieve greater things. Surmount your fears by your optimism and firm belief in yourself and your abilities. Dispel that fear, no matter its grip on you, and you will see yourself reaching for the stars. I believe you can! Contents CHAPTER ONE: WHY DO WE FEAR? CHAPTER TWO: WHAT IS FEAR? CHAPTER THREE: CAN YOU STOP BEING AFRAID? CHAPTER FOUR: IT'S TIME TO FACE IT CHAPTER FIVE: Fear? HOW ABOUT ADDING THE LETTERS "LESS"? Welcome to the most liberating experience of your life, as I liberate you from the bondage of fear!! Buy The Paperback version and get the ebook for FREE!
Download or read book Unleash Your Dreams written by Michael E. Silverman and published by Turner Publishing Company. This book was released on 2008-06-27 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance praise for UNLEASH YOUR DREAMS "Michael Silverman is a brilliant and deeply compassionate psychologist whose book gives all of us hope for clarity and positive momentum in achieving our dreams. His understanding and practical methodology offer a path out of the woods of unconscious personal sabotage. The journey through his book has been a most enlightening one." —BETTY BUCKLEY, Tony Award-winning singer/actress "Practical yet profound, Michael Silverman's strategies for recognizing and overcoming latent fears about success, failure, or mediocrity will be of great use to readers of all kinds. These are provided with a scientific base and a sure, sensitive clinical touch. Highly recommended." —STEPHEN P. HINSHAW, Ph.D., Professor and Chair, Department of Psychology, University of California at Berkeley "As a professional golfer, I know firsthand about the fear of success and how daunting it can be. But I also know that facing fears is the best way to overcome them. Dr. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want. I recommend it highly to anyone who wants to achieve his or her best." —CRISTIE KERR, winner of the 2007 U.S. Women's Open "Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams. Dr. Silverman draws on a powerful combination of scientific research, clinical experience, and personal insights to show you how to uncover your true desires, face your fears, and get what you want out of life." —DR. RICK KIRSCHNER, author of Dealing with People You Can't Stand and Insider's Guide to the Art of Persuasion "Whether you're just breaking into a field or planning to be the next box-office sensation, Unleash Your Dreams is a must-read. Dr. Silverman's engaging book can help you to identify the mental barriers associated with achieving your dreams." —CECELIA PLEVA, casting director, Late Night with Conan O'Brien Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain researcher Michael Silverman introduces a practical three-step program to help you confront your fears head-on by asking the tough questions about who you really are, what you’re afraid of, and what you really want. He then shows you how to identify your own dreams, target the underlying ambivalence that may be holding you back, and conquer the fears you must overcome to realize your true destiny.
Download or read book Unleash Your Dreams written by Michael E. Silverman and published by Wiley. This book was released on 2008-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance praise for UNLEASH YOUR DREAMS "Michael Silverman is a brilliant and deeply compassionate psychologist whose book gives all of us hope for clarity and positive momentum in achieving our dreams. His understanding and practical methodology offer a path out of the woods of unconscious personal sabotage. The journey through his book has been a most enlightening one." —BETTY BUCKLEY, Tony Award-winning singer/actress "Practical yet profound, Michael Silverman's strategies for recognizing and overcoming latent fears about success, failure, or mediocrity will be of great use to readers of all kinds. These are provided with a scientific base and a sure, sensitive clinical touch. Highly recommended." —STEPHEN P. HINSHAW, Ph.D., Professor and Chair, Department of Psychology, University of California at Berkeley "As a professional golfer, I know firsthand about the fear of success and how daunting it can be. But I also know that facing fears is the best way to overcome them. Dr. Silverman's approach to this complex issue will help readers understand that they don't necessarily have to lose what they have in order to get what they want. I recommend it highly to anyone who wants to achieve his or her best." —CRISTIE KERR, winner of the 2007 U.S. Women's Open "Unleash Your Dreams offers a fascinating look at how to stop self-sabotaging behavior and get out of your own way so that you can truly achieve your dreams. Dr. Silverman draws on a powerful combination of scientific research, clinical experience, and personal insights to show you how to uncover your true desires, face your fears, and get what you want out of life." —DR. RICK KIRSCHNER, author of Dealing with People You Can't Stand and Insider's Guide to the Art of Persuasion "Whether you're just breaking into a field or planning to be the next box-office sensation, Unleash Your Dreams is a must-read. Dr. Silverman's engaging book can help you to identify the mental barriers associated with achieving your dreams." —CECELIA PLEVA, casting director, Late Night with Conan O'Brien Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain researcher Michael Silverman introduces a practical three-step program to help you confront your fears head-on by asking the tough questions about who you really are, what you’re afraid of, and what you really want. He then shows you how to identify your own dreams, target the underlying ambivalence that may be holding you back, and conquer the fears you must overcome to realize your true destiny.
Download or read book Dreams killed by fear written by Moses Devoss and published by BookRix. This book was released on 2021-06-01 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreams killed by fear is a book written to teach people how to control fear when it comes to their dreams, because fear has killed many dreams of people, so I intend to help a brother or sister out there to get rid of fear so as to accomplish their dreams, I have also been in the same situation therefore I speak out of experience , this book is written for whoever had a dream and gave up on your dream.
Download or read book Fearless Living written by Rhonda Britten and published by Penguin. This book was released on 2002-04-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.
Download or read book Conquer Your Fears written by Wilbert Wynnberg and published by . This book was released on 2020-10-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your biggest fear? And how is it holding you back in life? Growing up Wilbert Wynnberg was afraid of heights. By the time he was in his mid-twenties, his fear had grown so strong it started to affect his day to day life. He had to cancel social gatherings, dinners and work related events because they were located on a high floor of an office building. He couldn't travel the way he wanted as flying was mental torture for him. And the self loathing that came with the fear left him feeling worthless. His fear of heights began to control his life, until one evening he glanced at a picture of a skydiver.Conquer is a book about inner growth and self development. From feeling a wave of nausea by just looking at an image of a skydiver, to jumping out a plane 13,000 feet high, Wynnberg details his journey about meeting his fear head on and attempting to conquer it once and for all. Conquer shows readers a step by step process (similar to knocking over dominoes), that anyone can work through to overcome any fear. Going from fearful to fearless isn't something that happens overnight, but if you are willing to work on conquering your fear, on the other side of fear you will find a life of bliss and opportunity. Conquer is a guide anyone can follow to overcome their fear and unleash their true potential. Are you ready to take the first step?
Download or read book How to Overcome Fear written by Marcos Witt and published by Simon and Schuster. This book was released on 2007-03-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear is devastatingly real. All of us -- at some point -- have faced it. In fact, approximately one out of ten people has experienced a panic attack or a crisis situation. From fear of public speaking to fear of spiders, this feeling can prevent us from reaching our full potential. Large or small, the things we fear may seem insurmountable, but they're not. How to Overcome Fear teaches you that the closer you get to your fears, the more you understand them and the more easily you can defeat them. Speaking from his own experience, Marcos Witt takes readers on a clear path toward following the word of God as a bridge to living a life of victory and freedom, without fear. The first step toward conquest is to acknowledge that the problem exists. The second step is to seek help. Let Marcos lead the way. He has inspired millions with his songs and his sermons. Now let him inspire you with his words.
Download or read book 10 Steps to Break Through Fear written by Simon H. Firth and published by Createspace Independent Pub. This book was released on 2014-01-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: TURN YOUR DREAM LIFE INTO YOUR REAL LIFE! Do you realise ("real-eyes") that there is only ONE thing standing between where you are now and where you want your dream life to be? It's not that you are too young, or too old, or too poor, or too busy… or any other excuse. It's FEAR. “10 STEPS TO BREAK THROUGH FEAR” takes you step by step through 10 simple but remarkably effective techniques to help you break through all of your limiting beliefs about who you THINK you are and what you THINK you are capable of achieving. When you see the truth – that fear is nothing more than an illusion (False Evidence Appearing Real) – everything in your life changes: - You are free to HAVE everything you have ever wanted to have. - You are free to DO everything you have ever wanted to do. - You are free to start your business, start your family, take that course, take that trip, take your job and tell your boss to shove it so you can find a better one... somewhere you will be appreciated. - You are free to ask them out... or commit to them... or leave. - You are also free from all of your worries. Your weight drops off. Your stress is gone. Your addictions are gone. Your money troubles are gone. All of it is GONE. - Above all you are free (at last !) to turn your dream life into your REAL life because you will real-eyes that there is NOTHING standing between you and your dreams... … and there never was. It's time to take control of your life. Please don't tell yourself that you are "too busy" to read a small book. Too busy doing what exactly? This is your life we're talking about. So please, do what I did. Make the time - right now - to turn your dream life into your REAL life. STARTING TODAY.
Download or read book You Have 4 Minutes to Change Your Life written by Rebekah Borucki and published by Hay House, Inc. This book was released on 2017-02-28 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I don’t have time to meditate!” Rebekah “Bex” Borucki has heard this a lot. A certified yoga and meditation teacher, she’s taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she’ll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex’s 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they’re designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like “Do my eyes have to stay closed?” and “What do I do if my body starts to hurt?”; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Download or read book Deconstructing Anxiety written by Todd E. Pressman and published by Rowman & Littlefield. This book was released on 2019-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Deconstructing Anxiety, Pressman provides a new and comprehensive understanding of fear's subtlest mechanisms. In this model, anxiety is understood as the wellspring at the source of all problems. Tapping into this source therefore holds the clues not only for escaping fear, but also for releasing the very causes of suffering, paving the way to a profound sense of peace and satisfaction in life. With strategically developed exercises, this book offers a unique, integrative approach to healing and growth, based on an understanding of how the psyche organizes itself around anxiety. It provides insights into the architecture of anxiety, introducing the dynamics of the “core fear” (one's fundamental interpretation of danger in the world) and “chief defense” (the primary strategy for protecting oneself from threat). The anxious personality is then built upon this foundation, creating a “three dimensional, multi-sensory hologram” within which one can feel trapped and helpless. Replete with processes that bring the theoretical background into technicolor, Deconstructing Anxiety provides a clear roadmap to resolving this human dilemma, paving the way to an ultimate and transcendent freedom. Therapists and laypeople alike will find this book essential in helping design a life of meaning, purpose and enduring fulfillment.
Download or read book Fear written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-11-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
Download or read book The Comfort Zone Illusion written by Susan Neustrom and published by Happy About. This book was released on 2015-04-23 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is this place called the comfort zone? Where does the comfort zone exist? Why is stepping outside of the comfort zone so frightening? "The Comfort Zone Illusion" answers those questions by taking you on a journey of discovery to uncover the mystery of the very personal space we call our comfort zone. It is an exploration through the stages of change, beginning with the very first step outside of the comfort zone to exposing the five walls of fear that create barriers to change. This book looks beyond the illusion of comfort to the stark reality of the discomfort of change, and offers strategies to transform fear to energy, break down the brick walls of fear, develop movement habits, and create success enablers. Every breakthrough exercise provides a reflective understanding of your comfort zone, and although the exercises have a specific purpose, each offers a chance to reveal an "a-ha" moment. One of those moments is the turning point, the awakening to move you out of being stuck in the comfort of where you are to where you are meant to be.
Leaving your comfort zone is frightening, and fear can stifle action, inhibit the ability to attempt a new approach, and can create unnecessary stress, making you less likely to welcome change as an opportunity for discovery, growth, and personal development. The author, Susan Neustrom, shares numerous stories about confusion, uncertainty, anxiety, and success derived from her life-changing experience of facing her fear of educational failure from being a high-school dropout at sixteen by returning to school at forty-eight to earn a GED and then a doctorate. Susan conveys her thoughts, feelings, and unbelievable discomfort with leaving her comfort zone, as well as many "a-ha" moments, in her personal transformation of abandoning a twenty-two-year career to follow her vision to do work with greater purpose and meaning. Not only does she offer her personal account, she also shares the stories of people in a variety of situations, and from experts who clearly understand change.
If you are stuck in your comfort zone, ready for change, but walls of "I can't" stand in your way, this book shows you how leaving your comfort zone is not so hard after all. "The Comfort Zone Illusion" truly demonstrates that possibilities are endless once you learn how to get out of the discomfort of being in your comfort zone, eliminate fear, and unleash purpose, passion, and potential.
Download or read book An Ordinary Life written by Vera Culkoff and published by Independently Published. This book was released on 2020-10-15 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN ORDINARY LIFEA MIGRANT'S TRUE STORY OF LOVE, ENDURANCE, AND HOPEThe Chikarovskis Arrive In Australia Vera Culkoff came to Australia as a seven-year-old migrant from Macedonia, in the former Yugoslavia. Like many migrants in those days she experienced racism and a deep sense of not belonging and not being "good enough" in her new country. She recalls engaging in a fist fight on one occasion after being called a "wog". And on another occasion swinging a plank of timber that had fallen from the front fence of her home at her perceived aggressor for also calling her a "wog". She was 9-11 years old at the time. As a much wiser woman, Vera went on to graduate in law and is now a practicing barrister. She drew much strength and resilience from her parents and the examples they set. They are two people who never gave up on their pursuits for a better life for their family. Vera's inspiration to write An Ordinary Life came from her father, Stefan. It was really his request. He wanted to leave behind a legacy of how wonderful and rewarding a bold search for a better life in a strange, new country could be. In the process, Vera and her family learned much about their Macedonian heritage and the joys and heartaches of a migrant's journey into a new homeland. Stefan and his wife, Milica, are 88 years old now. From their humble beginnings, they forged a beautiful life together, a life filled with a very deep love for family and their new country.
Download or read book Leaving Fear in 40 Days the Power of Choice written by Sven Heck and published by . This book was released on 2018-05-31 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to mental and emotional freedom Leaving Fear in 40 Days - The Power of Choice is a powerful guide and energizing tool book to help you realize that your fears and anxiety are an illusion. Understanding the simple concept of fear and anxiety primarily as an energetic state, a state of consciousness you will learn simple yet profound ideas about shifting your distorted beliefs and irrational emotion into freedom, serenity and strength. Working as a transpersonal Therapist, holistic Coach, Energy Healer and Spiritual Mentor, Sven Oliver Heck compiled this effective and helpful guide out of hundreds of hours work with clients and patients facing fears, anxiety, depression and uncertainty. Advanced holistic techniques that will transform anxiety and fear into strength and clarity Leaving Fear in 40 Days is a powerful holistic tool to transform your fears and anxiety into clarity, serenity and strength. Using advanced energetic techniques and effective mind-processing this tool-book works on the physical, emotional, mental and energetic levels to help you stabilize, brighten up and transform the dark areas of your Life. Use the power of your mind and learn how to cope with fear and how to stop anxiety This book works in combination with the free "Leaving Fear - The Power of Choice" neuro-tool meditation. Using the advanced techniques of the guided visualization is a simple and powerful way of disconnecting from negative repeating sensations, moods, emotions and looping thought-cycles. Based on latest neuroscientific research, brainwave enhancement, mind re-programming, transpersonal psychology, hypnotherapy, holistic alignment, mindfulness practices and energy-work this meditation is the result of 10 years of therapeutic work with trauma, fear and anxiety-based symptoms and anxiety disorders. Leaving Fear in 40 Days is a powerful invitation to a free life without fear and anxiety To see anxiety as an ally and using advanced mindsets to explore your fears you will see that this guide is not an ordinary anxiety relief book. Learning to shift your mental programming and judgements about your fears and anxiety gives you the power to overcome the negative social side-effects and the frustration about living in fear and anxiety. Break the loop and end the negative pattern Leaving Fear in 40 Days helps you to stop anxiety from stopping you. You reclaim your power and your freedom by making the choice for a life beyond panic attacks and suffering, Overcoming fear, anxiety and panic attacks now If you are ready for a shift in your life, going beyond fear and anxiety this book will be the right companion. Open Mindedness and your natural ability to overcome fear are the fundamental essence of a life that is free from fear and anxiety. It is your Choice to move from Darkness into the Light
Download or read book Freedom written by Justin J. Lusk and published by Createspace Independent Pub. This book was released on 2012-09-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: FEAR! - This is a very powerful word. Fear dictates whether you do or do not. Fear tells you whether you can or cannot. Fear is what holds most people back from achieving their dreams. The great news is that the fear that holds you back can be eliminated from your life. The challenge is figuring out where those fears come from. Your childhood can dictate how you currently live your life and the fear taught to you has a major influence in what can stop you in your tracks from being able to move forward. It is only when you recognize your fears that you will finally be able to break free and start enjoying your FREEDOM!
Download or read book Beyond Fear written by Mary Carroll Nelson and published by Council Oak Books. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wisdom in this life-changing book has the power to replace fear with joy. Fear, the source of all the negative agreements we've made in life, can alienate us from the joy that is our birthright. When we are able to look at our lives and our worlds without fear or judgment, we realize that this dream we are dreaming - reality - can be whatever we want it to be.
