Download or read book Freedom from Fatigue written by Tammy Guest and published by Yellow Rose Publishing. This book was released on 2016-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired? Exhausted from juggling everything from your business to family and friends, and feel there's just not enough time for you and fun. Then it's time to reconnect with yourself, especially your body, and Freedom from Fatigue, is the book to help you on this path. The author Tammy Guest leads you through a step-by-step process to optimise your energy and maintain it. Her knowledge is a combination of her personal journey battling adrenal fatigue and helping thousands of clients, who are fed up with running on empty. In Freedom from Fatigue, Tammy shares her experience as a scientist and naturopath in a simple format to help recharge your batteries and maximise your energy. As a mum, wife, business owner and entrepreneur, she understands that life sometimes gets in the way of your health. However, through some simple fact sheets, practical strategies, questionnaires and guidance, she helps you discover what is really important to you and the importance of your health to obtain it. Tammy is passionate about helping people to thrive and through Freedom from Fatigue, she aims to help you reset and recharge your batteries plus have the knowledge to know when you need to top up, so depleted energy is part of your past.
Download or read book From Fatigue to Freedom written by Charlotte Jones and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding Freedom written by Raelan Agle and published by . This book was released on 2019-12-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Download or read book Overcoming Adrenal Fatigue written by Kathryn Simpson and published by New Harbinger Publications. This book was released on 2011-05-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your adrenal glands play a key role in helping you control stress and maintain energy throughout the day. When these small but important glands malfunction, you may start to notice the telltale signs of adrenal fatigue. Decreased energy, weight gain, mood changes, inability to handle stress, and a weakened immune system are just a few of the symptoms of adrenal imbalance. It can slow you down, interfere with your overall sense of wellness, and even make you feel depressed. If you suspect that adrenal imbalance is causing symptoms for you, this book will help you figure out what's going wrong and partner with your health care provider to find solutions. In Overcoming Adrenal Fatigue, you'll find clear self-evaluations and treatment guidelines that will empower you to take charge of your adrenal health through nutrition, vitamins, herbs, bioidentical adrenal hormone supplementation, and self-care practices. This complete guide to optimizing adrenal health will give you the tools you'll need to get your symptoms under control and regain the energy to enjoy your active lifestyle. The complete program in this workbook will help you: Rebuild fatigued adrenals with balancing herbs and supplements Eat for all-day energy and improved concentration Practice mindfulness and relaxation techniques to reduce stress Learn about medications that can help
Download or read book The Joyful Freedom Approach to Cancer Related Fatigue written by Marilynne N. Kirshbaum and published by Springer Nature. This book was released on 2021-06-25 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book introduces The Joyful Freedom Approach, as a strategy for recovery from fatigue. It was initially developed through a series of research studies inspired initially by women who had breast cancer and were troubled by ongoing cancer-related fatigue. The integrated, holistic approach has scope for supporting individuals who have experienced energy depletion not just due to cancer and its treatments, but also in relation to other illnesses, conditions or distressing life events. The approach is aimed at helping people to discover what they can do to energise their lives following an event such as cancer that has left them lacking vitality, wellness or a sense of direction and clarity about how to live life fully. Research has culminated in identifying five attributes of energy restorative activities; these are represented by the Energy Restoration Framework. The attributes of Purposeful Expanding, Connecting/Belonging, Awe-inspiring and Nourishing act as headings for discussion, planning and integration into an individual’s recovery and beyond. The book is organised into three parts and subdivided into chapters. Part One contains the chapters of: The Inspiration, The Challenge and the Resolution. These first chapters offer the reader a gateway to the Joyful Freedom Approach starting with a narrative that starts from nursing practice and discovering energy-fields, through to the foundations and detail surrounding evidence-based research on cancer-related fatigue and possible interventions. Part Two consists of chapters that serve to place the energy-creating framework in context: Philosophy and Theory; Evidence for Change and Research in Practice. Here, the influential Attention Restorative Theory of Professor Stephen Kaplan, an environmental psychologist, is introduced. The discussion then progresses onto the adaptation of Kaplan’s theory to the cancer care and illness context. Part Three provides an overview and representation of The Energy Restoration Framework leading to the emergence of the Joyful Freedom Approach. The book concludes with a discussion of how theory and practice can be brought together and applied using The Joyful Freedom Approach. The book is aimed at health care practitioners who are engaged with counselling people through distressing life events. This would include nurses, medical doctors, social workers or occupational therapists who work with individuals who are recovering from illnesses or surgery, or mental health practitioners who help their clients to regain control and navigate through distressing life events. The book offers practitioners and therapists an evidenced-based template that is versatile and adaptable to meet the needs of a varied range of clients.
Download or read book Freedom written by Faith Canter and published by . This book was released on 2020-07-24 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books contents may assist you in living a less conflicted life, one where you hang out more frequently in a place that your body can heal itself. It may also open you up to the teachings of this intense illness and allow you to start to feel freedom from your thoughts and the cage many of us live in day to day.
Download or read book EFT for Fibromyalgia written by Dawson Church and published by Hay House, Inc. This book was released on 2013-08-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with heartbreaking stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and many medical professionals. This book will teach you the steps of the method they used. It's called "Clinical EFT" because it has been validated in dozens of clincal trials, including one showing that fibromyalgia sufferers experienced much less pain, anxiety and depression after learning EFT, with many recovering completely. The reason for EFTs remarkable results is that it reduces stress, especially stress associated with negative emotions such as anger, guilt, grief, shame and blame. This book will guide you into identifying the traumatic experiences that contribute to stress, and tapping away their emotional charge. Imagine: no drugs, surgery, or demanding treatment regimens; just the powerful medicine of emotional healing, stress reduction, and inner peace.
Download or read book Freedom from Fibromyalgia written by Leah E McCullough and published by . This book was released on 2015-10-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using all-natural methods, speaker & author Leah E. McCullough went from "I can barely get out of bed!" to "I want to go for a run!" This is the story & method of how a very determined woman completely recovered from Fibromyalgia and other co-existing conditions to enjoy vibrant health. Includes resources on sourcing quality food, recipes, & more.
Download or read book Myalgic Encephalomyelitis and Postviral Fatigue States written by Andrew Melvin Ramsay and published by . This book was released on 1988 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Beyond Myalgic Encephalomyelitis Chronic Fatigue Syndrome written by Institute of Medicine and published by National Academies Press. This book was released on 2015-03-16 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myalgic encephalomyelitis (ME) and chronic fatigue syndrome (CFS) are serious, debilitating conditions that affect millions of people in the United States and around the world. ME/CFS can cause significant impairment and disability. Despite substantial efforts by researchers to better understand ME/CFS, there is no known cause or effective treatment. Diagnosing the disease remains a challenge, and patients often struggle with their illness for years before an identification is made. Some health care providers have been skeptical about the serious physiological - rather than psychological - nature of the illness. Once diagnosed, patients often complain of receiving hostility from their health care provider as well as being subjected to treatment strategies that exacerbate their symptoms. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome proposes new diagnostic clinical criteria for ME/CFS and a new term for the illness - systemic exertion intolerance disease(SEID). According to this report, the term myalgic encephalomyelitis does not accurately describe this illness, and the term chronic fatigue syndrome can result in trivialization and stigmatization for patients afflicted with this illness. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome stresses that SEID is a medical - not a psychiatric or psychological - illness. This report lists the major symptoms of SEID and recommends a diagnostic process.One of the report's most important conclusions is that a thorough history, physical examination, and targeted work-up are necessary and often sufficient for diagnosis. The new criteria will allow a large percentage of undiagnosed patients to receive an accurate diagnosis and appropriate care. Beyond Myalgic Encephalomyelitis/Chronic Fatigue Syndrome will be a valuable resource to promote the prompt diagnosis of patients with this complex, multisystem, and often devastating disorder; enhance public understanding; and provide a firm foundation for future improvements in diagnosis and treatment.
Download or read book From Paralysis to Fatigue written by Edward Shorter and published by Simon and Schuster. This book was released on 2008-06-30 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to put the physical symptoms of stress in their historical and cultural context. This fascinating history of psychosomatic disorders shows how patients throughout the centuries have produced symptoms in tandem with the cultural shifts of the larger society. Newly popularized diseases such as "chronic fatigue syndrome" and "total allergy syndrome" are only the most recent examples of patients complaining of ailments that express the truths about the culture in which they live.
Download or read book Fatigue written by Patricia A. Pierce and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume describes the current state of our knowledge on the neurobiology of muscle fatigue, with consideration also given to selected integrative cardiorespiratory mechanisms. Our charge to the authors of the various chapters was twofold: to provide a systematic review of the topic that could serve as a balanced reference text for practicing health-care professionals, teaching faculty, and pre-and postdoctoral trainees in the biomedi cal sciences; and to stimulate further experimental and theoretical work on neurobiology. Key issues are addressed in nine interrelated areas: fatigue of single muscle fibers, fatigue at the neuromuscular junction, fatigue of single motor units, metabolic fatigue studied with nuclear magnetic resonance, fatigue of the segmental motor system, fatigue involving suprasegmental mechanisms, the task dependency of fatigue mechanisms, integrative (largely cardiorespiratory) systems issues, and fatigue of adapted systems (due to aging, under-and overuse, and pathophysiology). The product is a volume that provides compre of processes that operate from the forebrain to the contractile proteins.
Download or read book I AM from Fear to Freedom written by Marie Brunger and published by Balboa Press Australia. This book was released on 2015-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I AM" ... from Fear to Freedom invites the reader to enter the inner recesses of the life of a woman who struggled with the news that she had chronic fatigue syndrome. In her personal reflections, Marie Brunger shares her spiritual journey, unmasking and naming her fears, disappointments, losses, traumas, and her feelings of grief, guilt, and shame. In the end, though, she finds a path that leads her from the destructive realm of fear to a place of liberation and freedom. In the course of telling the author's story, "I AM" ... from Fear to Freedom reveals, bit by bit, the major tenets of the 'I AM' philosophy. As the narrative progresses, step by step, the contours of this approach to life that promotes wellness and wholeness come into focus. "I AM" ... from Fear to Freedom holds up one woman's account of a difficult, yet ultimately life-affirming transformation. This story may appeal to you because you face life with chronic fatigue syndrome. Perhaps you deal with some other personal challenges. Maybe you know someone who endures travail in his or her life. Regardless of your particular circumstances, "I AM" ... from Fear to Freedom passes on the insight that self-love can bring you health and feelings of well-being.
Download or read book From Fatigue to Freedom written by Charlotte Jones and published by Right Book Press. This book was released on 2023-10-12 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is hope. You can regain control. There are brighter days ahead. Nutritionist, physiotherapist and lecturer Charlotte Jones knows how it feels to be exhausted all the time and too tired to lift your head off the pillow. She has experienced first-hand the debilitating feelings of frustration, despair and sadness that so often accompany chronic fatigue syndrome, long Covid and extreme tiredness. And she knows how confused, overwhelmed and lonely you probably feel right now. Charlotte has written this book from the heart. It’s a beautifully illustrated and uplifting story of hope that’s easy to read but will guide you on an achievable, manageable road to recovery. As you read, you’ll gently uncover ideas and approaches that you can use straight away to start your own journey from fatigue to freedom. The fascinating characters you’ll encounter in this story will each equip you with a toolbox of powerful ideas, techniques and solutions. Through their experiences you’ll discover how to manage your energy levels, understand the importance of rest and repair and start to feel empowered with the belief that recovery is not only possible, but entirely in your hands. There’s no baffling science or confusing jargon, just an inspiring and motivating tale brimming with helpful and hopeful golden nuggets that you can collect and use to support you as you heal. So lay back, relax and read your way to a better recovery!
Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Download or read book Joyful Recovery from Chronic Fatigue Syndrome Me written by Sasha Allenby and published by Strategic Book Publishing. This book was released on 2008-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Download or read book Compassion Fatigue written by Charles R. Figley and published by Routledge. This book was released on 2013-06-17 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1995. Traumatology, or the field of traumatic stress studies, has become a dominant focus of interest in the mental health fields only in the past decade. Yet the origin of the study of human reactions to traumatic events can be traced to the earliest medical writings in Kunus Pyprus, published in 1900 B.C. in Egypt. Many factors account for the recent emergence of this field, including a growing awareness of the long-term consequences of shocking events. Among these consequences are violence toward others, extraordinary depression, dysfunctional behavior, and a plethora of medical maladies associated with emotional stress. This is the latest in a series of books that have focused on the immediate and long-term consequences of highly stressful events. The purposes of the book, then, are (a) to introduce the concept of compassion fatigue as a natural and disruptive by-product of working with traumatized and troubled clients; (b) to provide a theoretical basis for the assessment and treatment of compassion stress and compassion fatigue: (c) to explain the difference between compassion fatigue and PTSD, burnout, and countertransference; (d) to identify innovative methods for treating compassion fatigue in therapists, and (e) to suggest methods for preventing compassion fatigue.
