Download or read book Freedom From Anxiety and Needless Suffering written by Colin Drake and published by Lulu.com. This book was released on 2014-10-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has two aims, the first as a stand-alone guide to, and practices for, Awakening. Once this has taken place then anxiety and unnecessary mental suffering disappear, for these are caused by misidentifying oneself as a separate object in a world of separate objects. This causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion etc. On Awakening one discovers that there truly is no separate self and so this filter is removed allowing us to see the world 'as it is' with no self-concern for the future or past. The second aim is to provide the reader with information on my spiritual journey. This will show the influences that have moulded my understanding so that the reader can understand the basis of my 'pointers to awakening' which constitute my books on the subject. One other thing that makes this book unique is that it is the first that contains all of the various practices that I have developed, and use(d), over the last eighteen years.
Download or read book Needless Suffering written by David Nagel, MD and published by University Press of New England. This book was released on 2016-07-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Needless Suffering offers a sociological examination of a complex medical problem: chronic pain and the inability of doctors and other health professionals to understand and manage it in their patients. People in pain, writes Dr. David Nagel, are the poor of the medical world. Like the poor, they are stigmatized and left at the mercy of powerful social actors who tend to work in their own self-interest, frequently at the expense of those they propose to serve. This leaves those who suffer with little control over their own destinies and creates a dysfunctional status quo that harms instead of helps. Drawing on his own experience witnessing his mother's chronic pain and numerous clinical stories from over thirty years' expertise as a pain management specialist, Nagel looks first at patients, their families, and their doctors (usually not trained in pain management), and then broadens his canvas to elaborate a pain power structure that includes the entire healthcare community, insurers, lawyers, government regulators, employers, politicians, law enforcement agencies, and painkilling drugs. Concluding with concrete reforms to create more effective and compassionate pain care, this book is designed for pain patients and their families, healthcare providers, legislators and other public policymakers, judges, personal injury and other attorneys, insurers, government regulators, law enforcement personnel, and health care businesspeople.
Download or read book Freedom from Health Anxiety written by Karen Lynn Cassiday and published by New Harbinger Publications. This book was released on 2022-04-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover essential skills to liberate yourself from persistent anxiety about your health. Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. And if you’re obsessing over the health of a loved one, that can put tremendous pressure on the relationship. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You’ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author’s “learned inhibition” model, you’ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one’s—well-being. You’ll also learn effective methods for tolerating health uncertainty, getting in touch with your body’s cues, and rediscovering the pleasure of the present. It’s time to find freedom from the obsessive fears that stand between you and true happiness. If you’re ready to trade endless hours of online self-diagnosis (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.
Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Download or read book Freeing Your Child from Anxiety written by Tamar Chansky, Ph.D. and published by Harmony. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are exhibiting symptoms of anxiety, from bedwetting and clinginess to frequent stomach aches, nightmares, and even refusing to go to school. Parents everywhere want to know: All children have fears, but how much is normal? How can you know when a stress has crossed over into a full-blown anxiety disorder? Most parents don’t know how to recognize when there is a real problem and how to deal with it when there is. In Freeing Your Child From Anxiety, a childhood anxiety disorder specialist examines all manifestations of childhood fears, including social anxiety, Tourette’s Syndrome, hair-pulling, and Obsessive Compulsive Disorder, and guides you through a proven program to help your child back to emotional safety. No child is immune from the effects of stress in today’s media-saturated society. Fortunately, anxiety disorders are treatable. By following these simple solutions, parents can prevent their children from needlessly suffering today—and tomorrow. www.broadwaybooks.com From the Trade Paperback edition.
Download or read book How To Control Your Anxiety Before It Controls You written by Albert Ellis and published by Citadel Press. This book was released on 2016-06-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage your anxiety with this classic self-help book from a respected pioneer of psychotherapy. From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless . . . Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: • Understand and dispute the irrational beliefs that make you anxious • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety • Apply over two hundred maxims to control your anxious thinking as well as your bodily reactions to anxiety . . . and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety—and increase your prospects for success, pleasure, and happiness at home and in the workplace. “No individual—not even Freud himself—has had a greater impact on modern psychotherapy.” —Psychology Today
Download or read book Poetry From The Simplicity Of Awakening written by Colin Drake and published by Lulu.com. This book was released on 2017-12 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this book is to act as a stand-alone guide to, and practices for, Awakening and is mostly composed of articles, replies to questions and internet discussions on Awakening since the publication of Freedom From Anxiety and Needless Suffering. The thrust of the book is that the initial awakening which reveals that, in essence, we are Pure Awareness is very simple to obtain. Then this needs to be established by repeated awakenings due to the natural tendency to 'nod off' and re-identify oneself as a separate object in a universe of separate objects. When one is awake then anxiety and unnecessary mental suffering disappear, for these are caused by this misidentification which causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion, self-aggrandizement, self-loathing, the list is almost endless. It is this world-view that causes the anxiety and mental suffering based on concern for the future and feeling we are bound by the past.
Download or read book Poetry from The Happiness That Needs Nothing written by Colin Drake and published by Lulu.com. This book was released on 2014-12-06 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of poems each based on a chapter of my book The Happiness That Needs Nothing - Pointers to That Which is Always Here. These books are pointers to awakening from the dream of being a separate object in a universe of such, and the joy that this produces. Here are some comments by readers of some of my poems: I love the clarity of your rhyming poems. The Dharma teaching is so direct and uncluttered. Wonderful. -- Colin Yardley Very well put Colin, fun, playful and sincere, I get it at the deepest level and my heart sings once more. -- Suzanne That poem is really beautiful! Thanks for sharing it.-Dede The poetry is succinct and I have used it like a sutra. - Hugh I want you to know whatever the reason was you have done something no one else has been able to, point me to awakening. ---- Hanumandass after reading: Awakening is Immensely Practical
Download or read book Shook One written by Charlamagne Tha God and published by Atria Books. This book was released on 2019-09-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he’s ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. In the national bestseller Shook One, Charlamagne chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back. Ironically, Charlamagne’s fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Here, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive. Charlamange hopes Shook One can be a call to action: Getting help is your right. His second book “cements the radio personality’s stance in making sure he’s on the right side of history when it comes to society’s growing focus on mental health, while helping remove the negative stigma” (Billboard).
Download or read book Poetry From Sensual Awakening a Tantric Approach written by Colin Drake and published by Lulu.com. This book was released on 2019-08-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main focus of this book is on Tantra which entails using our mind/bodies, and everything that we encounter, to aid and cultivate Awakening from the dream that we are separate objects in a universe of such. The result of this is to reveal that we are expressions, and instruments, of Consciousness through which That can �know� and enjoy its physical manifestation � the universe and everything it contains. Here are some comments by readers of my poems: Lajpat Jagani Very nice and informative Pooja Jain Its beautiful Doriel Worley Great! Prasanna Balakrishnan A deep study Uc Kumar Thanks....Wonderful ! Doriel Worley I like this poem very much. Says it all, all that we (people in general) are striving for or towards... Gale Stevens Love this . Chuck Holloway Wonderful....! We are the Intreped Sailors....in this sea of ""Impermanence""....intrepid.....Thankyou! Rajendr Thakur Very nice indeed Sharing Grateful
Download or read book Poetry From Fundamental Questions written by Colin Drake and published by Lulu.com. This book was released on 2019-04-14 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a stand-alone guide to, and practices for, Awakening and is composed of poems based on articles in 'Fundamental Questions', which are themselves based on new discoveries, replies to questions and internet discussions on Awakening. The thrust of the book is that the initial awakening which reveals that, in essence, we are Pure Awareness is very simple to obtain. Then this needs to be established by repeated awakenings due to the natural tendency to 'nod off' and re-identify oneself as a separate object in a universe of separate objects. When one is awake then anxiety and unnecessary mental suffering disappear, for these are caused by this misidentification which causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion, self-aggrandizement, self-loathing, the list is almost endless. It is this world-view that causes the anxiety and mental suffering based on concern for the future and feeling we are bound by the past
Download or read book The Golden Dawn of Awakening written by Colin Drake and published by Lulu.com. This book was released on 2018-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this book is to act as a stand-alone guide to Awakening; which is synonymous with Enlightenment when maintained. The title comes from a photo I took of the dawning of a golden day which a friend suggested I use as for the cover. This book is composed of articles, resulting from my further investigations (and contemplations) into the nature of Reality. The thrust of the book is that beneath the surface appearance of thoughts (including all mental activity) and sensations there is a deeper level of being, which is the perceiver of these. The former are a flow of fleeting objects whereas the latter, which is the Awareness of these, is a constant conscious subjective presence. This is the only constant that has been (with) you since you were born and that which has witnessed your entire life. So this is what you actually are rather than the ever changing body/mind in which these thoughts and sensations have occurred.
Download or read book Poetry From Enlightenment Is For All written by Colin Drake and published by Lulu.com. This book was released on 2018-11-12 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a stand-alone guide to, and practices for, Awakening and is composed of poems based on articles in 'Enlightenment Is For All', which are themselves based on new discoveries, replies to questions and internet discussions on Awakening. The thrust of the book is that the initial awakening which reveals that, in essence, we are Pure Awareness is very simple to obtain. Then this needs to be established by repeated awakenings due to the natural tendency to 'nod off' and re-identify oneself as a separate object in a universe of separate objects. When one is awake then anxiety and unnecessary mental suffering disappear, for these are caused by this misidentification which causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion, self-aggrandizement, self-loathing, the list is almost endless. It is this world-view that causes the anxiety and mental suffering based on concern for the future and feeling we are bound by the past
Download or read book The Simplicity of Awakening written by Colin Drake and published by Lulu.com. This book was released on 2015-04 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to, and practices for, Awakening composed of articles, replies to questions and discussions since the publication of 'Freedom From Anxiety and Needless Suffering'. Its thrust is that the initial awakening which reveals that, in essence, we are Pure Awareness is very simple to obtain. Then this needs to be established by repeated awakenings due to the natural tendency to 'nod off' and re-identify oneself as a separate object in a universe of separate objects. When one is awake then anxiety and unnecessary mental suffering disappear, for these are caused by this misidentification which causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion, self-loathing etc. On Awakening one discovers that there truly is no separate self and this filter is removed allowing us to see the world 'as it is' with no self-concern for the future or past. This gives a great ease and lightness of being which is (en)lightenment in the literal sense of the word...
Download or read book Poems From Ripples In The Lake Of Eternity written by Colin Drake and published by Lulu.com. This book was released on 2018-09-24 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a stand-alone guide to, and practices for, Awakening and is composed of poems based on articles in 'Ripples In The Lake Of Eternity', which are themselves based on new discoveries, replies to questions and internet discussions on Awakening. The thrust of the book is that the initial awakening which reveals that, in essence, we are Pure Awareness is very simple to obtain. Then this needs to be established by repeated awakenings due to the natural tendency to 'nod off' and re-identify oneself as a separate object in a universe of separate objects. When one is awake then anxiety and unnecessary mental suffering disappear, for these are caused by this misidentification which causes us to see each other, and the world, through a murky filter of self-interest, self-concern, self-promotion, self-aggrandizement, self-loathing, the list is almost endless. It is this world-view that causes the anxiety and mental suffering based on concern for the future and feeling we are bound by the past
Download or read book Badass Ways to End Anxiety Stop Panic Attacks A Counterintuitive Approach to Recover and Regain Control of Your Life written by Geert Verschaeve and published by . This book was released on 2017-09-18 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will uncover science-based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since."--Page 4 of cover.
Download or read book Enlightenment Is For All written by Colin Drake and published by Lulu.com. This book was released on 2016-07-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this book is to act as a stand-alone guide to Awakening; which is synonymous with Enlightenment when maintained. The title comes from an internet discussion about Enlightenment, and my own conviction that it is available to all who truly want it and are prepared to investigate with an open mind. This book is composed of articles, resulting from my further investigations (and contemplations) into the nature of Reality. The thrust of the book is that beneath the surface appearance of thoughts (including all mental activity) and sensations there is a deeper level of being, which is the perceiver of these. The former are a flow of fleeting objects whereas the latter, which is the Awareness of these, is a constant conscious subjective presence. This is the only constant that has been (with) you since you were born and that which has witnessed your entire life. So this is what you actually are rather than the ever changing body/mind in which these thoughts and sensations have occurred.
