Download or read book Free Yourself from Harmful Stress written by Trevor Powell and published by DK Publishing (Dorling Kindersley). This book was released on 1997 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is held by many healthcare professionals to be the number one contributor to a wide range of modern ailments, from heart disease to cancer. But with DK's unique anti-stress workbook, you can find solutions for change. Questionnaires and exercises lead readers quickly and efficiently to appropriate action plans. Rather than concentrating on short-term solutions, this book goes beyond symptoms to roots, to identify the source of harmful stress, whether it be at work, in the home, or during difficult life events, and offers practical strategies for coping.

Download or read book Free Yourself from Harmful Stress written by Trevor J. Powell and published by . This book was released on 1997 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress Free Living written by Trevor J. Powell and published by DK Publishing (Dorling Kindersley). This book was released on 2000 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for people with a busy lifestyle, this highly acclaimed series of inspiring and practical paperbacks cover a wide range of topics. Each book is a showcase of the trademark DK style that marries instructive photographs with easy-to-read text.

Download or read book 1319 High Level Whispers to Free Yourself When Stress Takes Over written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Free Yourself When Stress Takes Over. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Free Yourself When Stress Takes Over. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Download or read book The Worry Free Mind written by Carol Kershaw and published by Red Wheel/Weiser. This book was released on 2017-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

Download or read book The Bible Cure for Stress written by Don Colbert and published by Charisma Media. This book was released on 2002 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new handbook explores biblical insights into the problem of stress, providing proven answers for today's Christian believer.

Download or read book Free Yourself From Anxiety written by Emma Fletcher and published by How To Books. This book was released on 2009-01-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.

Download or read book Free Yourself from Stress and Anxiety written by Serigne Niang and published by Independently Published. This book was released on 2023-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Free Yourself from Stress and Anxiety: A Practical Guide to a Serene Life" takes you on a profound journey of understanding and managing two of the most prevalent mental health issues of our time: stress and anxiety. By exploring the different dimensions of our existence-physical, social, and professional-this book offers fresh and revealing perspectives on these often paralyzing mental states. Delving into the physical realm in detail, you will grasp how our bodies react to stress and anxiety, and how we can utilize our bodies as tools to mitigate their harmful effects. The social aspects of our lives are also examined, shedding light on the significance of our relationships and communities in managing our mental well-being. Finally, the book delves into the world of work, a fertile ground for stress and anxiety, providing strategies and advice to transform these challenges into opportunities for growth and fulfillment. "Free Yourself from Stress and Anxiety: A Practical Guide to a Serene Life" goes beyond being a simple stress and anxiety management manual. It invites you to reconsider your relationship with these mental states, to tame and transform them, and ultimately, to discover a more peaceful and balanced life. Dive into the pages of this book and embark on your journey towards renewed mental well-being.

Download or read book The New Bible Cure for Stress written by Don Colbert and published by Charisma Media. This book was released on 2011-07-05 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim control over your spiritual, emotional, and physical health, and conquer stress today. Incorporating the latest medical findings with the timeless wisdom of the Bible, The New Bible Cure for Stress contains findings that your own doctor never may have told you

Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Download or read book Coping with Chronic Stress written by Benjamin H. Gottlieb and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of what we know about the subject of coping is based on human behavior and cognition during times of crisis and transition. Yet the alarms and m~or upheavals of life comprise only a portion of those experiences that call for adaptive efforts. There remains a vast array of life situations and conditions that pose continuing hardship and threat and do not promise resolution. These chronic stressors issue in part from persistently difficult life circumstances, roles, and burdens, and in part from the conversion of traumatic events into persisting adjustment challenges. Indeed, there is growing recognition of the fact that many traumatic experiences leave a long-lasting emotional residue. Whether or not coping with chronic problems differs in form, emphasis, or func tion from the ways people handle acute life events and transitions is one of the central issues taken up in these pages. This volume explores the varied circumstances and experiences that give rise to chronic stress, as well as the ways in which individuals adapt to and accommodate them. It addresses a number of substantive and methodological questions that have been largely overlooked or sidelined in previous inquiries on the stress and coping process.

Download or read book Lighten Your Load written by Karin Kiser and published by Createspace Independent Publishing Platform. This book was released on 2016-01-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 International Bestseller The Truth Behind Stress Management And Why Most 'Mainstream' Advice Is Wrong... Discover How to Create More Time, Energy, Vitality And Freedom In Your Life Have you felt the symptoms of stress creeping into your life more and more? Darkening your relationships, mindset and body...You're not alone. The American Psychological Association recently revealed that over 75% of Americans experience at least one symptom of stress per month. These numbers are likely growing. This is not acceptable. Change is not just required, it's a necessity. Stress isn't something that just appears, it builds up slowly, and if left unchecked it can lead to some truly frightening consequences. Everything from obesity, unhappiness, insomnia, lack of job satisfaction, illness, and many other side effects. The problem with traditional approaches to stress management is they avoid the root causes of stress, and focus on external factors that are often impossible to control. Instead you must focus on the root causes -- your environmental, psychological, emotional, and physical health. This is the "secret" to stress management and creating more time, energy, vitality, and freedom in your life. Lighten Your Load reveals the simple, actionable strategies anyone can use to address the root causes of their stress and finally start living life lighter. Inside this book you'll discover the 35 surprisingly simple ways to a happier, more fulfilled life, such as: Why your bathroom is a source of stress and how to solve this problem today. 21 little-known ways to naturally boost your energy levels. How to detox your mind and body in just 3-minutes and wipe the slate clean every single day. How to free up time and energy by regaining control over your inbox. Inside Lighten Your Load you'll also discover how everything from the beauty products in your medicine cabinet, to the processed foods in your pantry...even the movies you watch all have a massive impact to your health, wellness, and happiness. If you're ready to finally free yourself from the clutches of stress, anxiety, and overwhelm, then this might just be the most important book you ever read. Because quite frankly, traditional approaches do not work in today's fast paced, high-intensity world. Focusing on the external factors of your job, finances or other people can only help in the short term. Lighten Your Load focuses on the long term, and addresses negativity, toxins, clutter, and stress by going directly to the root causes. Here's just some of what you'll discover how to do: Boost your energy levels with natural exercises anyone can do in just a few minutes per day. Add more peace, calm, and tranquility to your day... even when everything seems to be going out of control. De-stress your life with simple strategies that deliver lasting results So if you're ready to finally free yourself from stress, toxins, clutter, and lighten your load, you must get this book now. Get the simple, actionable, all-natural approach to detoxing your body and mind, creating more free time, energy, vitality, and freedom in your life. It's all revealed inside Lighten Your Load, book one in the Dare To Be AwareTM series. Don't be like 75% of Americans and let stress bring down the quality of your life. Take control and make simple changes to live life free. Help your body, help your mind, get the book today. Lighten Your Load: 35 Surprisingly Simple Ways to Free Yourself From Stress, Toxins, and Clutter #1 International Bestseller For more about the author, free gifts, and bonus content visit KarinKiser.com detox diet, healthy living, stress management, alternative medicine

Download or read book Breaking Overthinking written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-08-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of Breaking Overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. Inside this book, you will find: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it's left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. I'm going to be honest with you...It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and Order Now!

Download or read book How To Say No Stress Free Strategies To Set Your Boundaries Stand Your Ground Reclaim Your Time Energy And Self Esteem All Without Feeling Guilty written by Braden Snap and published by Braden Snap. This book was released on 2024-07-04 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed and stretched too thin by saying yes to everything? Learn to assertively decline requests and reclaim your time with "How To Say No," the definitive guide to empowering yourself by setting boundaries and prioritizing your well-being. This comprehensive book delves into the psychological, social, and practical aspects of why saying no can be so challenging, yet so transformative. Through expert advice, real-life scenarios, and easy-to-implement strategies, you'll uncover the subtle art of refusing requests without guilt or conflict. Discover the secrets to balancing personal and professional life by understanding your true priorities and values. Imagine being able to confidently navigate any situation with the peace that comes from knowing you can protect your energy and focus on what truly matters to you. "How To Say No" is your guide on your journey towards personal freedom. Each chapter equips you with the tools to: - Recognize and communicate your boundaries effectively. - Handle guilt and societal pressure with grace. - Enhance relationships through honest and respectful communication. - Boost your self-esteem by honoring your needs and desires. Don't wait any longer to transform your life. Click "Add to Cart" now to start your journey toward living more deliberately and joyfully. Say yes to yourself by learning how to say no to others. Take control of your life with "How To Say No." Start your journey towards empowerment and freedom by adding this book to your cart today! Say yes to yourself by learning how to say no to others - your mental health, relationships, and personal satisfaction depend on it.

Download or read book How to Reduce Your Stress written by Asha Thorat and published by Booktango. This book was released on 2014-05-09 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable a part of life. Thus observation of stress and implementing ways to cut back it becomes necessary part in your life. When you are harassed, worried, or overwrought, stress starts developing and usually moves you from a dangerous to worse position. Stress may cause several harmful symptoms like irritability, aggravation, physical pains and aches, anxiety and embarrassment resulting into unhealthy issues for your body and mind.

Download or read book Stress written by Clarke M. Ivanich and published by Nova Biomedical Books. This book was released on 2002 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.