Download or read book Free Style written by Raewyn Caisley and published by Lothian Children's Books. This book was released on 2013-01-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A fun and appealing read for all kids interested in swimming and sport in general.’ – Grant Hackett, Olympic gold medallist In the pool Kate can focus on doing on what she loves best: finding her rhythm, staying perfectly balanced, functioning as smoothly as a machine. And there’s nobody relying on her. Why can’t Kate’s dad, a soccer coach, understand that she prefers the pool to the soccer pitch? At least her cousin Melvin, with his rose-coloured sunnies and dazzling jewellery, believes in everyone having ‘free style’. And the Dolphins’ swimming coach seems to understand her... or does he? Other sports fiction titles from RAEWYN CAISLEY include IN UNION, TENNIS STAR, NOT CRICKET, GREAT LEAD, HOT SHOT and TOP MARKS.
Download or read book Free Style written by Linda Nieves-Powell and published by Simon and Schuster. This book was released on 2008-03-18 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: I realized that no matter how much I wanted the past to remain intact, what was would never be again. We all got older. We all moved on. And maybe things were supposed to change... Funny, intelligent, and, above all, relevant, Free Style is an inspiring novel about two thirtysomething married moms -- one who is separated and the other whose marriage is hanging on by a thread. They decide to escape their to-do lists to revisit their past at Club 90, a nightclub they frequented in the early nineties. There they meet up with old friends and lost loves and dance their troubles away to Lisa Lisa and C&C Music Factory. But when they're hit with a shocking dose of reality, they must decide whether to stay in the past or move on. More than just a fun read, Free Style explores serious issues that women grapple with all the time -- keeping romantic relationships alive, dealing with unexpected illness, single motherhood, and the need to come to terms with the past.
Download or read book Free style written by Chris Anderson and published by . This book was released on 1992 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freestyle written by Bea Paige and published by Academy of Stardom series. This book was released on 2023-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the gutter to the stars... Dance is in my blood. It's what keeps me sane, out of trouble. It used to keep them out of trouble too. A group of boys I grew up with. Xeno, York, Zayn and Dax. We were a crew once and we ruled the clubs. Separate we were insanely good, together we were unbeatable. F*&ing on fire. I was their girl and they were my Breakers. Until they did something they promised they never would; break my heart. We were seventeen when they left me. You see, for kids like us, dance was all we had. Growing up in a rundown housing estate in London with no prospects can make you view the world differently. It can make you choose the wrong path. I chose dance, and they chose crime. Three years later I've won a scholarship to Stardom Academy. I try to forget my past. But how can I do that when the four boys who hurt me are back? And this time they're following in my footsteps and joining the academy too. **Freestyle is book one of this new gritty, contemporary romance for 17+ readers and deals with adult themes and some subjects you may find upsetting. If you love dance, your men on the criminal side, alpha hot holes and the friends-to-enemies-to-lovers trope, this is for you. Contains foul language and sexual scenes and ends on a cliffhanger.**
Download or read book Swim Speed Secrets for Swimmers and Triathletes written by Sheila Taormina and published by VeloPress. This book was released on 2012-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Secrets, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim technique used by the world’s fastest swimmers. Over the course of 4 Olympic Games and throughout her career as a world champion triathlete, Taormina refined her exceptional technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. From Johnny Weissmuller to Michael Phelps, the world’s fastest swimmers share two common elements: high stroke rate and a high-elbow underwater pull. Many swimmers and triathletes neglect the underwater pull, distracted by stroke count or perfecting less critical details like body position, streamlining, and roll. Swim Speed Secrets focuses on producing power—the most crucial element of swimming—to help triathletes and swimmers overhaul their swim stroke and find the speed that’s been eluding them. With a commonsense approach that comes from decades of practice and years of hands-on coaching experience, Taormina shows swimmers how to transition to faster swimming. Swim Speed Secrets includes: The best drills to cultivate a more sensitive feel for the water Dryland and strength building exercises to develop arm position and upper body musculature Crisp photos of Olympic swimmers and variations in their high-elbow underwater pull Clear descriptions of the key moments of the underwater pull Tips that helped her perform at a world-class level for two decades Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this approach, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.
Download or read book Freestyle the New Architecture and Interior Design from Los Angeles written by Tim Street-Porter and published by Stewart, Tabori, & Chang. This book was released on 1986 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a stunning book on radical design, this is also an affectionate yet serious look at what's happening in Los Angeles--America's laboratory for new ideas in architecture and interior design. 200 full-color photographs.
Download or read book Erica s Elephant written by Sylvia Bishop and published by Scholastic UK. This book was released on 2016-06-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Erica Perkins wakes up on the morning of her tenth birthday, the last thing she expects is to find a very confused elephant sitting on her doorstep. So begins an unlikely friendship. But can a small girl and a rather large elephant learn to live together in a tiny terraced house? And when the dastardly owner of the local zoo plots to steal the elephant, will Erica be able to outsmart him?
Download or read book Freestyle Sparring written by Woo Jin Jung and published by Human Kinetics. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Techniques and tactics for a competitive edge.
Download or read book Free style Classicism written by Charles Jencks and published by . This book was released on 1982 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Art of Freestyle written by Eric Brymer and published by Pesda Press. This book was released on 2000 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended to be instructional, inspirational and of interest to both novice and expert alike. The assumption is made that to even begin to playboat the paddler will already be an intermdiate white water boater familiar with basic strokes and boating skills. For the interested non paddler a glossary of terms is included. Part One gives an overview of the sport and lays the foundations of understanding on which the rest of the book builds, as well as exploring safety issues and exploring key concepts. Part Two describes and coaches the moves which are divided into intermediate and advanced standard. Part Three looks at how to train in order to hone your physical and mental skills and be 'the best you can be'. Never before has so much freestyle, rodeo and playboating information from so many great boaters been gathered together in one place. In a world dominated by the biggest, the fastest, the loudest...the most big headed, this book makes a stand. Whilst of course covering all the latest moves, the authors have not been frightened to start right back at basic concepts. Technical ability is nothing without knowledge, without planning and without stamina. This book tells you the secrets. Freestyle is a thinking person's sport. The authors, the contributors and the book's publisher have an unrivalled breadth of knowledge in this field, so let this book do some of the thinking for you. The full colour format and the emphasis on personal training and coaching make for a particularly easy read. When planning my preparation or training before a competition, I always try to evaluate its potential benefits in terms of how many places it will have helped me move up in the final results. As a general rule in life, any time spent off the water should be viewed with suspicion! However, use this time constructively and absorb the information in this book and you will reap your own rewards. The Art of Freestyle is a book genuinely written by paddlers for paddlers. It is often a hard task to get top athletes to part with their preferred training or competition techniques, but this book is full of such 'Top Tips'. This is not a book written just by its authors, but by a wealth of accomplished paddlers. It is this subtle combination that keeps the reader in the real world...believing in a move, not just imagining it. This is the real world...believe you can do it.
Download or read book Swim Smooth written by Paul Newsome and published by Fernhurst Books Limited. This book was released on 2012-06-15 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. _x000D_Swim efficiently. Swim fast. Swim Smooth.
Download or read book Free Style Handmade Bags Skirts written by Woon Jin and published by North Light Books. This book was released on 2008-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a sewing novice or an aficionado looking to add patterns to your DIY repertoire, Freestyle Handmade: Bags and Skirts is for you. Projects include a variety of skirts for roaming the countryside or dashing around the city to bags that carry beach towels or bottles of wine-plus much more! Add personal style to your wardrobe in no time with: 50 fun and easy bags and skirts of all styles Clear step-by-step instructions and patterns for each project Guides to tailor patterns for a perfect fit Tips and tricks from DIY sewing masters Fire up your sewing machine and let Freestyle Handmade take your wardrobe from ho-hum" to "That's so you!"
Download or read book To the Break of Dawn written by William Jelani Cobb and published by NYU Press. This book was released on 2008-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With roots that stretch from West Africa through the black pulpit, hip hop emerged in the streets of the South Bronx in the 1970s and has spread to the farthest corners of the earth. "To the Break of Dawn" uniquely examines this freestyle verbal artistry on its own terms. A kid from Queens who spent his youth at the epicenter of this new art form, music critic William Jelani Cobb takes readers inside the beats, the lyrics, and the flow of hip hop, separating mere corporate rappers from the creative MCs that forged the art in the crucible of the street jam.The four pillars of hip hop - break dancing, graffiti art, deejaying, and rapping - find their origins in traditions as diverse as the Afro-Brazilian martial art Capoeira and Caribbean immigrants' turnstile artistry.
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download or read book written by and published by Bnn Shin-Sha. This book was released on 2006-07 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: フリーに使える1000点以上のピクトグラム。EPS&JPEG形式のデータ収録。CD‐ROM付。
Download or read book American Freestyle Karate written by Dan Anderson and published by . This book was released on 1980 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Freestyle Karate is the tag Dan Anderson gave this method of instruction to convey the idea of a non-oriental approach to karate. Rather than the idea of a set style which is passed from master to senior student, Anderson likens his studio and training method to that of a boxing gym headed by a particular trainer.
Download or read book Freestyle Motocross II Air Sickness written by Garth Milan and published by . This book was released on with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
