Download or read book Frazzled to Free written by Kayla Berg and published by Morgan James Publishing. This book was released on 2017-08-22 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you become a mom and immediately find that your career no longer works for you? Do you long to be doing something different, but aren’t sure what or how? Or how you’ll even find time and energy to make it happen with such a busy life? After more than a decade of personal experience in picking the exact wrong careers, Kayla Berg offers a much easier and simpler way to find soulful, meaningful work that is both a joy to do and works with the demands of family life. Because how you spend your working time matters. If Danielle LaPorte, Martha Beck, and Elisa Romero got together for a wine night and ended up writing a book, Frazzled to Free would have been the result.

Download or read book Frazzled to Fabulous in 5 Minutes a Day written by Tamara Donn and published by Donn Publishing. This book was released on 2021-06-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: "All the stress and chaos that felt insurmountable became manageable in a very calming way. It was life-changing for me in so many ways." Natalie Bachiri Who knew that being a mum would involve juggling so many balls that it was impossible to keep them in the air at the same time? Find out how to manage the juggle without feeling overwhelmed with a powerful 30-day system to lay the foundations for: a great relationship with your children being productive with your time abundant energy creating 'time out' for yourself - without feeling guilty or undeserving. All you need is at least 5 minutes a day to create a calmer, happier, easier life for you and your children. What are you waiting for?

Download or read book Frazzled written by Booki Vivat and published by HarperCollins. This book was released on 2016-09-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller, Booki Vivat's Frazzled is the first installment of a funny middle grade graphic novel series about a girl who is always in a tizzy. “Hilarious.” (NPR’s All Things Considered) "Honest, sweet, and laugh-out-loud funny. Fans of Smile and Diary of a Wimpy Kid will appreciate this debut." (Brightly.com) Meet Abbie Wu. Abbie is in crisis—and not just because she’s starting middle school or because she’s stuck in a family that doesn’t quite get her or because everyone seems to have a Thing except her. Abbie Wu is always in crisis. From author and professional doodler Booki Vivat, Frazzled dives right into the mind of this hilariously neurotic middle school girl as she tries to figure out who she is and where she belongs. Akin to Smile by Raina Telgemeier, Frazzled is heavily illustrated, embarrassingly honest, and sure to appeal to anyone in the middle of figuring out how to survive the everyday disasters of growing up.

Download or read book Frazzlebrain written by Gina Simmons Schneider and published by Central Recovery Press. This book was released on 2022-04-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

Download or read book From Frazzled to Focused written by Rivka Caroline and published by Greenleaf Book Group. This book was released on 2013 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes more effort to be disorganized than to be organized. Do, delegate, delete. Prioritize those priorities. Practice makes good enough. Don't put it down, put it away. Outsource those decisions. Let your systems do your thinking.

Download or read book Feeling Fat Fuzzy or Frazzled written by Richard Shames and published by Penguin. This book was released on 2005-07-07 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 33 million Americans who feel sluggish, spacey, and stressed out daily, Feeling Fat, Fuzzy, or Frazzled? is the first book to address the delicate balance among the thyroid, adrenal, and reproductive glands—which can make the day-to-day difference between feeling awful and feeling good. Long-term, if left untreated, this imbalance can cause heart disease, diabetes, arthritis, infertility, and severe menopause. Authored by an expert physician/nurse team, the book offers readers: an innovative program to identify their particular hormone-related metabolic disorder; a “5-day jumpstart program” to help alleviate weight gain, low energy, or frayed nerves fast; and a long-term plan to achieve optimal health.

Download or read book Fed Up written by Rex Barron and published by Putnam Juvenile. This book was released on 2000 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of alphabetically arranged scenes, a cabbage cries over coleslaw, eggs exit, oranges object, and other foods are pictured to represent all the letters of the alphabet.

Download or read book SNAP Selling written by Jill Konrath and published by Penguin. This book was released on 2010-05-27 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Selling is tougher than ever before. Potential customers are under extreme pressure to do more with less money, less time, and fewer resources, and they're wary of anyone who tries to get them to buy or change anything. Under such extreme conditions, yesterday's sales strategies no longer work. No matter how great your offering, you face the daunting task of making yourself appear credible, relevant, and valuable. Now, internationally recognized sales strategist Jill Konrath shows how to overcome these obstacles to get more appointments, speed up decisions, and win sales with these short-fused, frazzled customers. Drawing on her years of selling experience, as well as the stories of other successful sellers, she offers four SNAP Rules: -Keep it Simple: When you make things easy and clear for your customers, they'll change from the status quo. -Be iNvaluable: You have to stand out by being the person your customers can't live without. -Always Align: To be relevant, make sure you're in synch with your customers' objectives, issues, and needs. -Raise Priorities: To maintain momentum, keep the most important decisions at the forefront of their mind. SNAP Selling is an easy-to-read, easy-to-use guide for any seller in today's increasingly frenzied environment.

Download or read book Mindfulness Guide for the FRAZZLED A written by Ruby Wax and published by Viking. This book was released on 2016-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for theFrazzledis the only guide you need for a happier, calmer life.

Download or read book Frazzled 2 Ordinary Mishaps and Inevitable Catastrophes written by Booki Vivat and published by HarperCollins. This book was released on 2017-09-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abbie Wu is FRAZZLED as she navigates locker thieves, diabolical cats, and other hazards of middle school. This is the second book in a New York Times bestselling graphic novel series that NPR's All Things Considered called "hilarious"! Things are looking up for Abbie Wu: this year she’ll run for class president and get a brand-new shiny locker. Until—she doesn’t… In her second tumultuous misadventure, Abbie Wu tackles more unbelievably unfair and calamitous middle school days. From facing locker thieves and battling diabolical cats to having absolutely no idea what to build for her science project, Abbie Wu is still in perpetual crisis. From author and professional doodler Booki Vivat, this second story follows Abbie Wu, your favorite hilariously neurotic middle school girl, as she tries to come up with solutions to what seems to be a series of inevitable catastrophes. Akin to Smile by Raina Telgemeier, Frazzled: Ordinary Mishaps and Inevitable Catastrophes is heavily illustrated, embarrassingly honest, and sure to appeal to anyone hoping to figuring out how to survive the ordinary mishaps of middle school.

Download or read book Conscious Calm written by Laura Maciuika and published by Tap Into Freedom Publishing. This book was released on 2011-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you are stressed and worried, looking for lasting stress relief can be overwhelming. There is so much information it's hard to know where to start and what to do. Conscious Calm makes it simple. This book focuses on the internal patterns of stress that often go unnoticed, and shows you how to undo those patterns so that lasting calm becomes possible. Conscious Calm reveals 9 Stress Secrets that keep us stuck in stress, and 9 Conscious Calm Keys to experiencing stress relief and peace of mind. Integrating science and wisdom from both East and West, Conscious Calm explains the inner stress traps that so many of us fall into, and provides a step by step, practical guide to lasting calm, inner peace and greater happiness.

Download or read book Frazzled 3 Minor Incidents and Absolute Uncertainties written by Booki Vivat and published by HarperCollins. This book was released on 2019-02-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abbie Wu is even more FRAZZLED as she embarks on an outdoor school trip and encounters new hazards of middle school. This is the third book in a New York Times bestselling graphic novel series that NPR's All Things Considered called "hilarious"! Abbie Wu thinks that she’s finally getting the hang of this middle school thing. That’s until her teacher announces that they’ll be going to…OUTDOOR SCHOOL! While Abbie’s usual clique seems to adjust fine at camp, she doesn’t quite fit in—with anyone! If that isn’t bad enough, her camp counselors are totally evil and she can’t figure out what is up with the golden pig. Abbie feels all alone. Will she learn how to fit in yet stay true to herself? Or will she finally reach her breaking point? From author and professional doodler Booki Vivat, this popular series follows Abbie Wu, your favorite hilariously neurotic middle school girl, as she tries to come up with solutions to funny real-life middle school challenges. Akin to Smile by Raina Telgemeier, Frazzled: Minor Incidents and Absolute Uncertainties is heavily illustrated, embarrassingly honest, and sure to appeal to anyone hoping to figuring out how to survive middle school.

Download or read book Fried Frenzied Frazzled written by Linda Blakeley Ph.D. and published by Xlibris Corporation. This book was released on 2019-10-17 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are more than your dress size! I have personally found out that self esteem and self love are an inside job. I did not have a road map for my journey of recovery from an eating disorder. I share with you, the reader, my roller coaster ride. Through trial and error, I found my way. As a woman recovering from an eating disorder, trauma or addiction, you too are likely to need a roadmap for your journey. FRIED, FRENZIED, FRAZZLED! will make you stand up and pay attention. When you learn the Four Principles for Success you will have a roadmap to help you maximize success and minimize stress in your life. Filled with stories of women survivors of trauma, eating disorders and addictions, Dr. Blakeley shows you how countless other women have discovered their pathway to success by following her Four Principles for Success. The book is filled with Strategies for Success that will help you reinforce your strengths while you learn to minimize stress. If you would like to share your story, you can send it to [email protected] or go to my website Drlindablakeley.com.

Download or read book Didn t Get Frazzled written by David Z. Hirsch and published by Createspace Independent Publishing Platform. This book was released on 2016-04-12 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rousing, comic novel about four years in the life of an intrepid young medical student, set in the grueling world of an elite NYC medical school. Medical student Seth Levine faces escalating stress and gallows humor as he struggles with the collapse of his romantic relationships and all preconceived notions of what it means to be a doctor. It doesn't take long before he realizes not getting frazzled is the least of his problems. Seth encounters a student so arrogant he boasts that he'll eat any cadaver part he can't name, an instructor so dedicated she tests the student's ability to perform a gynecological exam on herself, and a woman so captivating that Seth will do whatever it takes to make her laugh, including regale her with a story about a diagnostic squabble over an erection. Didn't Get Frazzled captures with distressing accuracy the gauntlet idealistic college grads must face to secure an MD and, against the odds, come out of it a better human being. If only medical school was actually this entertaining! Grab your copy today.

Download or read book Mindfulness for Busy People ePub eBook written by Michael Sinclair and published by Pearson UK. This book was released on 2013-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

Download or read book Slangs Dictionary of Unconventional English written by Salim Khan Anmol and published by Sakha Global Books, Inc.. This book was released on 2020-01-08 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slangs Dictionary of Unconventional English -is a recently launched book of Sakha Global Books publication to hold good command over English language. This is an excellent resource for all students who wish to learn, write and speak English language from zero level. Perfect for self-study, the series follows a guided-learning approach that gives students access to a full answer key with model answers. This book has been divided into sections and each section has been further divided into lessons. have been given, wherever necessary. Also, exercises are given at the end of every lesson for practice and solutions at the end of the book. This book has been designed to help you learn English in an easy and proper way. This is a clearly structured introductory English learning book intended to offer readers an advanced fluency in both spoken and written English. English pronunciations are given in easy way helping the readers to understand the complexities of English pronunciation. If one of those sounds familiar to you, perhaps you have found the right book. This book is essential for you to break through and not only improving your spoken skills but developing them so well regardless of your age. Armed with the proven tips, tricks, and techniques in this book, you’ll discover that you’ll be soaring to an entirely new and exciting level of learning within days. On top of that, these guidelines can be used nearly effortlessly. Proven Technique That Works You’ll discover what “Immersion” is and how it can painlessly take you to a supreme status in your studies. You’ll also learn about a related method of learning to pronounce English fearlessly. It’s called the “Shadowing.” Once you try it you’ll realize why so many people praise its effectiveness. Salient Features of the Book: • Self-Sufficient, Self-Study Book. • Detailed Explanation of English Grammar Topics. • Easy tools for Written and Spoken English. • Complete Guide to Error-free usage of English in day-to-day life. • Easy to Grasp Language for better understanding. English is not an easy language to learn. But if you are using proper methods to learn and speak, you’ll find that your next level of learning is just a click away. Learn and adopt these techniques, tips, and many more secrets revealed in this book, and your English fluency will be on a whole different level in 60 days ! Remember: Practice doesn't make perfect. Perfect practice makes perfect. Download Now and Start Speaking Fluent English! - Sakha Global Books

Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.