Download or read book Forward Facing R Freedom Healing the Past Transforming the Present A Future on Purpose written by J. Eric Gentry and published by Outskirts Press. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.
Download or read book Forward to Freedom written by Jerry Combee and published by . This book was released on 1992 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Torch of Freedom And the Underground Historical Leaders Who Passed it Forward written by George Guzzardo and published by Life Leadership, Lllp. This book was released on 2019-10-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: George Guzzardo has managed to compress an enormous amount of research into his first book - Torch of Freedom. In this fun, fast-paced, and highly readable publication, Guzzardo takes the reader through the sweeping history of freedom in his own unique way. One can almost see the figurative torch being handed from one hero to another as the ages come and go. This new book on freedom is sure to inspire you and leave you wanting more.
Download or read book Forward to Freedom and Independence with the People s Freedom Movement written by and published by . This book was released on 1960 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hammering for Freedom written by Rita L. Hubbard and published by Ammonite Press. This book was released on 2018 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational story of William "Bill" Lewis, a hardworking blacksmith who slowly saved his money to free his family--Publisher-provided summary.
Download or read book True Freedom written by Rick Bosch and published by Morgan James Publishing. This book was released on 2020-06-02 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: True Freedom is all about healing and change. There are many things that can stop or prevent individuals from moving forward. These obstacles can be things like alcohol, anger, pills, food, pornography, or unhealthy relationships. So, what can be done? Throughout True Freedom, readers learn important choices and practical action steps that helps move them forward in a positive direction. Rick Bosch’s personal experience and the work he has done over the last 15 years with people has allowed him to develop a process that includes making specific choices and taking actions that are essential in discovering freedom. Imagine living a life of transparency, free from fear and regrets. That is what readers find within the pages of True Freedom.
Download or read book Putting Your Past in Its Place written by Stephen Viars and published by Harvest House Publishers. This book was released on 2011-02-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lives grind to a halt when people don’t know how to relate to their past. Some believe “the past is nothing” and attempt to suppress the brokenness again and again. Others miss out on renewal and change by making the past more important than their present and future. Neither approach moves people toward healing or hope. Pastor and biblical counselor Stephen Viars introduces a third way to view one’s personal history—by exploring the role of the past as God intended. Using Scripture to lead readers forward, Viars provides practical measures to understand the important place “the past” is given in Scripture replace guilt and despair with forgiveness and hope turn failures into stepping stones for growth This motivating, compassionate resource is for anyone ready to review and release the past so that God can transform their behaviors, relationships, and their ability to hope in a future.
Download or read book Soldiering For Freedom written by Bob Luke and published by Johns Hopkins University Press+ORM. This book was released on 2014-06-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Civil War history provides an in-depth look at the impact and experiences of African American men fighting in the Union Army. After President Lincoln issued the final Emancipation Proclamation of January 1, 1863, many enslaved people in the Confederate south made the perilous journey north—then put their lives at risk again by joining the Union army. These U.S. Colored Troops, as the War Department designated most black units, performed a variety of duties, fought in significant battles, and played a vital part in winning the Civil War. And yet white civilian and military authorities often regarded the African American soldiers with contempt. In Soldiering for Freedom, historians John David Smith and Bob Luke examine how Lincoln’s administration came to the decision to arm free black Americans, how these men found their way to recruiting centers, and how they influenced the Union army and the war itself. The authors show how the white commanders deployed the black troops, and how the courage of the African American soldiers gave hope for their full citizenship after the war. Including twelve evocative historical engravings and photographs, this engaging and meticulously researched book provides a fresh perspective on a fascinating topic.
Download or read book A Global History of Anti Apartheid written by Anna Konieczna and published by Springer. This book was released on 2019-04-15 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the global history of anti-apartheid and international solidarity with southern African freedom struggles from the 1960s. It examines the institutions, campaigns and ideological frameworks that defined the globalization of anti-apartheid, the ways in which the concept of solidarity was mediated by individuals, organizations and states, and considers the multiplicity of actors and interactions involved in generating and sustaining anti-apartheid around the world. It includes detailed accounts of key case studies from Europe, Asia, and Latin America, which illustrate the complex relationships between local and global agendas, as well as the diverse political cultures embodied in anti-apartheid. Taken together, these examples reveal the tensions and synergies, transnational webs and local contingencies that helped to create the sense of ‘being global’ that united worldwide anti-apartheid campaigns.
Download or read book Only Forward written by Michael Marshall Smith and published by Harper Voyager. This book was released on 2015-05-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Marshall Smith's surreal, groundbreaking, and award-winning debut which resonates with wild humour interlaced with dark recollections of an emotional minefield. May we introduce you to Stark. Oh, and by the way -- good luck. Stark is the private investigator who goes to work when Something Happens to you. And when a Something happens it's no good chanting 'go away go away go away' and cowering in a corner, because a Something always comes from your darkest past and won't be beaten until you face it. And that's not easy in a city where reality is twisting and broken, a world in which friends can become enemies in a heartbeat -- and where your most secret fear can become a soul-shredding reality. And the worst of it is, for this nightmare you don't even have to be asleep... Considered a modern classic, and consistently featured in lists of Books To Read Before Your Head Explodes, ONLY FORWARD is a novel you'll never forget.
Download or read book The Chautauquan written by and published by . This book was released on 1900 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Freedom Farmers written by Monica M. White and published by UNC Press Books. This book was released on 2018-11-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May 1967, internationally renowned activist Fannie Lou Hamer purchased forty acres of land in the Mississippi Delta, launching the Freedom Farms Cooperative (FFC). A community-based rural and economic development project, FFC would grow to over 600 acres, offering a means for local sharecroppers, tenant farmers, and domestic workers to pursue community wellness, self-reliance, and political resistance. Life on the cooperative farm presented an alternative to the second wave of northern migration by African Americans--an opportunity to stay in the South, live off the land, and create a healthy community based upon building an alternative food system as a cooperative and collective effort. Freedom Farmers expands the historical narrative of the black freedom struggle to embrace the work, roles, and contributions of southern Black farmers and the organizations they formed. Whereas existing scholarship generally views agriculture as a site of oppression and exploitation of black people, this book reveals agriculture as a site of resistance and provides a historical foundation that adds meaning and context to current conversations around the resurgence of food justice/sovereignty movements in urban spaces like Detroit, Chicago, Milwaukee, New York City, and New Orleans.
Download or read book Pushing Forward written by Hezekiah Watkins and published by . This book was released on 2019 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Freedom of Forward written by Morgan Richard Olivier and published by Oak Agencies. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With words of insight and profound vulnerability-Morgan Richard Olivier delves into the mental, spiritual, and emotional barriers that restrain us. The Freedom of Forward poetry and prose collection awakens readers to the truth that before we can move forward with confidence, inner peace, and a greater appreciation of who we are and the power of our testimony-we must acknowledge and overcome the feelings and footholds that impact our mindset, relationships, and identity. By addressing the internal obstacles, monologues, and emotions that make forgiving ourselves, others, and the past seem unattainable, Morgan's writings guide us to reframe and release what is hindering us from healing our deepest hurts as we progress in our purpose and indulge in the freedom of letting go. Read and release pride, people-pleasing, trauma, condemnation, anger, and offense, and uncover and embrace the peace, power, wisdom, and love that dwell in deliverance and development.
Download or read book Freedom written by Jaycee Dugard and published by Simon and Schuster. This book was released on 2017-07-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the follow-up to ... A Stolen Life, [kidnapping survivor] Jaycee Dugard tells the story of her first experiences after years in captivity: the joys that accompanied her newfound freedom and the challenges of adjusting to life on her own"--Provided by publisher.
Download or read book For the Freedom of Her Race written by Lisa G. Materson and published by Univ of North Carolina Press. This book was released on 2009 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on Chicago and downstate Illinois politics during the incredibly oppressive decades between the end of Reconstruction in 1877 and the election of Franklin Delano Roosevelt in 1932_a period that is often described as the nadir of black life in Ame
Download or read book My Mother Was a Freedom Fighter written by Aja Monet and published by Haymarket Books. This book was released on 2017-05-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am 27 and have never killed a man but I know the face of death as if heirloom my country memorizes murder as lullaby —from “For Fahd” Textured with the sights and sounds of growing up in East New York in the nineties, to school on the South Side of Chicago, all the way to the olive groves of Palestine, My Mother Is a Freedom Fighter is Aja Monet’s ode to mothers, daughters, and sisters—the tiny gods who fight to change the world. Complemented by striking cover art from Carrie Mae Weems, these stunning poems tackle racism, sexism, genocide, displacement, heartbreak, and grief, but also love, motherhood, spirituality, and Black joy. Praise for Aja Monet: ““[Monet] is the true definition of an artist.” —Harry Belafonte ““In Paris, she walked out onto the stage, opened her mouth and spoke. At the first utterance I heard that rare something that said this is special and knew immediately that Aja Monet was one of the Ones who will mark the sound of the ages. She brings depth of voice to the voiceless, and through her we sing a powerful song.” —Carrie Mae Weems Of Cuban-Jamaican descent, Aja Monet is an internationally established poet, performer, singer, songwriter, educator, and human rights advocate. Monet is also the youngest person to win the legendary Nuyorican Poet’s Café Grand Slam title.
