Download or read book Forward Facing R Freedom Healing the Past Transforming the Present A Future on Purpose written by J. Eric Gentry and published by Outskirts Press. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized trauma treatment expert Dr. J. Eric Gentry presents his three-step Forward-Facing(R) process for healing from toxic stress that you can start today, without needing to revisit the pains of the past. Freedom from and freedom to... It's an indisputable truth that we live in the safest, healthiest, and most advanced time period in history-yet we are sicker and more stressed out than ever. Technology and other modern-age advancements have connected us in unprecedented ways, but they also provide us with a 24/7-view to the world's problems. As stress-related physical and mental illnesses increase and suicide rates spike, we're a nation of people navigating not only the fears and uncertainties of our present but the experienced trauma of our childhoods-which informs our threat response in the here and now. Amidst all of this upheaval, we might ask ourselves: How can I find transformative healing and lasting resilience without escaping society altogether? It is possible to heal yourself, and this simple solution is one you can begin right now. Distilled from decades of neuroscience, psychotherapy, and evidence-based trauma treatment methods for immediate use by the everyday reader, Dr. Gentry's Forward-Facing(R) Freedom instantly gives you back control of your body and brain, without ever having to relive your traumatic stress. Imagine this scenario unfolding in your own life: Freedom from stress, anxiety, trauma, interpersonal conflicts and failed relationships, self-criticism, and even despair. All of it replaced with the freedom to-freedom to feel safe, peaceful, and in total physical and mental comfort; to experience boundless levels of joy and positive growth; to behave with intention and in alignment with your principles; and best of all, to have hope. In the style of pioneering, popular psychology works such as Bessel van der Kolk's The Body Keeps the Score and Bruce Perry's Waking the Tiger: Healing Trauma that educate about trauma's physiological origins and how to override this instinctual response, Dr. Gentry's three-step Forward-Facing(R) process is poised to become the next touchstone in the neuropsychology field. Championing our innate capacities for overcoming a traumatic past, speaking truth to wellbeing over illness, and tapping into a well of intentionality and resilience to take on each day no matter what it may hold, Forward-Facing(R) Freedom offers a new kind of solution for toxic stress, one so desperately needed today. Here's what you'll learn as you adopt Forward-Facing(R) Freedom's practices in your own life: -Where stress really comes from-your nervous system as a means of survival-and techniques for mindful relaxation to release the stress and prevent more from accruing. -A deeper understanding of how the traumas of the past impact you today, and tools for replacing reactive thoughts and actions with intentional ones by defining your personal code of honor, mission in life, and vision for the future. -Simple methods for identifying and managing triggers to build resilience and foster post-traumatic growth, marked by better relationships and a new appreciation for life. It's time to take back control of your happiness and health- to face forward with these newfound abilities to heal your past, transform your present, and enjoy a future on purpose.
Download or read book Forward Facing Professional Resilience written by J. Eric Gentry, Ph.D and published by Outskirts Press. This book was released on 2020-03-05 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mission To Help Others Heal. A mission to help others heal and regain productive lives is likely what led you to pursue a career in professional caregiving. But what happens when all the accumulated suffering and trauma that you have witnessed and the pain that you have experienced starts to cause problems in your own personal and professional life? Insidious and often steeped in shame, compassion fatigue burnout and traumatic stress are very real issues that members of the caregiving community are not only at risk for but will inevitably confront at some point in their careers. The key is not to fight against or run away from these consequences of caregiving, but to recognize their normalization, origination, and the applicable steps available to heal your existing stress and build resilience for the future. In Forward-Facing® Professional Resilience: Prevention and Resolution of Burnout, Toxic Stress and Compassion Fatigue, trauma and compassion fatigue expert Dr. J. Eric Gentry and medical director and practitioner of emergency medicine Dr. Jeffrey “Jim” Dietz combine over seventy years’ worth of experience treating patients and caregivers to present a two-part text that first examines the cause of compassion fatigue, followed by a proven, simple five-step solution for healing and a renewed sense of mission. Drawing from their Professional Resilience workshop that has been attended by over 100,000 international participants, Drs. Gentry and Dietz address these issues with their readers in ways that are candid, heartfelt, insightful, and most of all—filled with hope.
Download or read book Trauma Practice written by Anna B. Baranowsky and published by Hogrefe Publishing GmbH. This book was released on 2023-05-08 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: New edition of this effective toolbox for treating trauma survivors is even more comprehensive This popular, practical resource for clinicians caring for trauma survivors has been fully updated and expanded. It remains a key toolkit of cognitive behavioral somatic therapy (CBST) techniques for clinicians who want to enhance their skills in treating trauma. Baranowsky and Gentry help practitioners find the right tools to guide trauma survivors toward growth and healing. Reinforcing this powerful intervention is the addition of a deeper emphasis on the preparatory phase for therapists, including the therapists' own ability to self-regulate their autonomic system during client encounters. Throughout the acclaimed book, an effective tri-phasic model for trauma treatment is constructed (safety and stabilization; working through trauma; reconnection with a meaningful life) as guiding principle, enabling a phased delivery that is fitted to the survivor's relational and processing style. The authors present, clearly and in detail, an array of techniques, protocols, and interventions for treating trauma survivors (cognitive, behavioral, somatic, and emotional/relational). These include popular and effective CBST techniques, approaches inspired by research on neuroplasticity, and interventions informed by polyvagal theory. Many techniques include links to video or audio material demonstrating how to carry-out the intervention. Further sections are devoted to forward-facing trauma therapy, a safe, effective, and accelerated method of treating trauma, and to clinician self-care. Over 40 video and audio demonstrations of many of the techniques are available for download. There are also 36 handouts for clients that can be downloaded and printed for clinical use.
Download or read book Sex Death and Resurrection in Altered Carbon written by Aldona Kobus and published by McFarland. This book was released on 2020-01-28 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2018 Netflix series Altered Carbon is a vital contribution to the cyberpunk renaissance, among such titles as Snowpiercer or Blade Runner 2049. This collection of new essays answers the question: is this increasing popularity of cyberpunk a sign of recognition of the genre's transgressive aspects, such as a stark critique of capitalism, or is it the opposite--a sign of the genre's failure to successfully criticize modernity? The contributors consider the series as taking on current issues, from a critique of neoliberalism, through the ethical aspects of biotechnology, up to thanatology. They provoke questions about what it means to be human in a world in which death does not exist. Essays evaluate the surging popularity of the series and cyberpunk at large from a variety of critical perspectives, shedding new light on a challenging and inventive series.
Download or read book Real Healing Real Awakening written by Phil Golding and published by Balboa Press. This book was released on 2012 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be free of fear, confusion and suffering? Do you want to gain peace of mind, fulfillment and empowerment? Do you want to be able to give something positive back to this world as a part of expressing your unique potential? This book is designed to help you achieve these goals and to make a real difference to your life. It will do this by fundamentally changing the way you see yourself and the world around you. This change will both awaken and realign your consciousness to where it is in harmony with the Universal Laws of Consciousness. The Universal Laws of Consciousness determine the healing and enlightening of the human mind and its governing Soul. All that is needed is your desire to be free and a solid commitment to pursue the ideal of Love as a healing and awakening force in your life. Love, along with the limitless wisdom that it contains, is right with you, like your closest companion. You may not know this yet. You may not be able to feel it yet, but you will, so long as you don’t give up. You are on a quest to find your true Self, beyond what you can perhaps imagine right now. Just know that what you will inevitably find is beautiful beyond description, no matter what, in your present state of confusion, you think you are at this moment. The treasure of all treasures awaits you and it has your name on it. Real Healing, Real Awakening is forged from genuine experience and universal truth. It is a guide to awakening to new, more expansive levels of consciousness.
Download or read book Not My Fate written by Janet Romain and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: True story of a proud Nisga'a woman who broke the cycle of systemic oppression to reclaim her life and reach forgiveness. Josephine Caplin (Jo) was born into a world marred by maternal abandonment, alcoholism and traumatic epileptic seizures. In grade three, she was apprehended by child services and separated from her protective brother and her early caregivers, her father and uncle, who were kind men with drinking problems. Placed into many alienating and lonely foster homes, Jo would not see her family again until she was fourteen. Throughout her life Jo fought symptoms of fetal alcohol syndrome, abuse by sadistic men and the collective horror of generations of ancestors forced into residential schools, causing many to believe Jo was destined to repeat a hopeless cycle. Yet she did not surrender to others' despairing expectations: against all odds, Jo fought to create her own cycle full of hope and growth. Born of a Métis-Canadian background, author Janet Romain delicately and proudly tells the story of her heroic friend and explores the tragic aftermath of Canada's residential schools and the effects of colonization. Jo is a courageous woman who determined her own fate and reclaimed her life. Not My Fate: Story of A Nisga'a Survivor is her struggle to move past a legacy of hardship toward a life of peace and forgiveness.
Download or read book Forward Facing Trauma Therapy written by J. Eric Gentry and published by . This book was released on 1961-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, trauma expert J. Eric Gentry builds upon the pioneering insights of such luminaries as neuroscientist Stephen Porges, Judith Herman and Bessel van der Kolk to introduce Forward-Facing Trauma Therapy (FFTT), the next evolutionary leap in the treatment of traumatic stress. Unlike many traditional psychotherapies, FFTT eschews the assumption that psychological problems are caused by our faulty perceptions and skewed thought processes. Instead, FFTT addresses trauma and its destructive symptomology at its sourceour overcharged autonomic nervous systems and hypervigilant threat response resulting from our adaptation to painful past experiences. Dr. Gentry provides a step-by-step guide for implementing a three-pronged methodology and explains how and why the techniques work so effectively. He also demonstrates how anyone experiencing stress can apply FFTT to achieve immediate change and an enduring sense of joy, self-worth, and personal integrity.
Download or read book Becoming Fully Human written by Sister Joan Chittister and published by Sheed & Ward. This book was released on 2005-02-10 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the folklore and scripture of other cultures, as well as her own monastic tradition, Sister Joan Chittister develops a spirituality that understands what it means to be human and the importance of seeing others for what they truly are—sacred. Centered around twelve questions—from "What does it mean to be enlightened?" to "How is caring for the earth spiritual?"—Becoming Fully Human reveals that no matter our color, economic or social status, or religion, we are all dealing with the same human desires, fears, needs, feelings and hopes. Coming to see the heart of the other allows us to see our own, which in turn leads us to live lives dedicated to respect, holiness, balance, and peace.
Download or read book Soul Ties written by Renee Allen McCoy and published by FaytheWorks Publishing. This book was released on 2011-09-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let God Cut the Cords of Strongholds from Your Past Are you struggling with past abuse? Do you feel trapped in a cycle of failed relationships? Are you experiencing nightmares and don't seem to understand why? Ever wondered if Christians should join a sorority, fraternity, or become a Mason? Through the exploration of Scripture and exposure of sin, this book inclusive of personal testimonies is designed to help you: Discover ways to avoid Satan's plot to steal, kill, and destroy. Identify root causes of depression and suicidal thoughts. Recognize emergency exits God affords to His children. Learn how to follow God's command to keep away from idols. Embrace a future that is filled with hope powered by faith and love. Read the stirring testimonies from dedicated Christians; Christians who openly share the Light of God with the world not some generic god who is powerless in the face of the One true and living God. Find out ways to help you develop a closer relationship with Jesus Christ, and how to release past hurts that may stem from rape, molestation, and domestic abuse. To further assist you in becoming a healthier and more spiritually minded person, at the end of each chapter (beginning with Chapter 2), is a self-examination question in addition to practical applications to help you discover areas in your life that may need repair. Many live a life tangled with past hurts that are choking them to death. Jesus came so that we may have life and have it more abundantly. God loves us. Experience deliverance from damaging soul ties--deliverance that can only come through Him.
Download or read book Releasing the Fear and Walking in Faith written by Ranelli Williams and published by . This book was released on 2016-05-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living in fear? You know that great potential lies within you but you are too afraid to move forward. You know that there is a bright future ahead of you but you are concerned with what people will think. You know that God is calling you to do something great but because you cannot see the full picture, you fearfully stand still. In this Releasing the Fear and Walking in Faith, Ranelli Williams shares biblical truths and practical steps to help you conquer your fears and step out on faith into a world of bright hope, contentment, joy, peace, love, and prosperity. Further, in this revised and expanded version, Ranelli has invited individuals to share their personal testimonies of faith and the light and peace they received once they chose faith over fear and walk boldly in their purpose.
Download or read book On Race written by George Yancy and published by Oxford University Press. This book was released on 2017 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: The recent barrage of racially motivated killings, violent antagonisms, and conflagrations has left many Americans reeling in the face of a so-called post-racial reality. In thirty-four interviews--some previously unpublished and others originally conducted for The New York Times' philosophy column The Stone, but presented here unedited and with supporting materials--philosopher George Yancy critically engages some of the most influential thinkers alive today in order to highlight their most crucial insights into understanding the multifaceted dimensions of race in the United States.
Download or read book No Looking Back written by Shivani Gupta and published by . This book was released on 2014 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-two-year-old Shivani had thrown a party one evening-and awoken the next morning in hospital, her spine and her dreams shattered by a car crash. Paralysed and then wheelchair-bound, it took Shivani years of pain, struggle and determination to regain control of her life and her body; to demand and receive respect from the world; to gain acceptance from within and without; to find love and happiness. Then tragedy struck again. As the newly married Shivani drove to Manali with her family, an oil tanker collided head-on with the car; bedridden once again, she watched helplessly as first her father-in-law and then Vikas, her husband, succumbed to their injuries. And, yet, Shivani refused to surrender-she would not let her inability to walk keep her from achieving her ambitions. No Looking Back is a deeply moving and inspiring narrative about surviving the challenges of disability in a country that takes little account of the daily difficulties and indignities faced by approximately fifteen per cent of the world's population, whether in terms of infrastructure, legislation or awareness-a country that appears to believe that disability equals invisibility from the public discourse. Undeterred by the hand fate had dealt her, Shivani Gupta has chosen to champion the cause of the disabled everywhere and is today one of India's best-known accessibility consultants. Her life is an extraordinary testament to true courage and the indomitability of the human spirit in the face of overwhelming odds.
Download or read book Outwitting the Manipulator written by Robin Golinski and published by . This book was released on 2021-02-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book One Page Crisis Communication Playbook written by Gerald Baron and published by . This book was released on 2012-08-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, complete and scalable guide to crisis and emergency communication in the hyper-networked world.
Download or read book Overcoming the Hurdles of Life written by Bernadette Gaye Kerr and published by CreateSpace. This book was released on 2015-04-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are about to embark on an inspirational journey into overcoming the hurdles of life. Mistreatment, injustice and disappointments are like hurdles that have hindered a lot of people in our society. Every form of mistreatment an individual faces is a form of hurdle posing an abuse, oppression, limitation and bondage every true believer must overcome. Many people are suffering in silence thinking that things will get better but the more they try to overcome one hurdle, the more they see more hurdles ahead of them to overcome. This book is based on a personal life experience of hurdles and how the author overcame them. You will discover from this inspiring book 1.How to depend on God for His grace and strength to overcome some hurdle of life that pose limitation to your destiny 2.How to take the steps of faith in pursing your sure destiny regardless of hurdles of life. 3.How to let go of past hurts, resentment, bitterness and disappointment and letting God take over your destiny. Perhaps you have given up on yourself because nobody believed in you, trusted you again, or written you off from successful ventures. It does not matter how terrible your background was. Your future is brighter than you think. There were biblical characters like Jacob, Peter, Jonah, Noah, Paul, Martha, Gideon, Miriam, Thomas, Sarah, Elijah, Moses, Zaccheus, Abraham, Lazarus. They had their faults, they encounter hurdles too and God use them for his purpose in fulfilling there destiny. What's your excuse? Can GOD use you or not? God doesn't call the qualified, He qualifies the called! Overcome the hurdles you now face. Nobody can stop you from getting to your destiny except you. God will definitely give you a Tomorrow that will surely make you forget your Yesterday. Let Go and let God take over.Be a leader not a follower. God already know your destiny and at times He will allow the devil to take control so we can come to terms with our disobedient and guilt and acknowledge that there is one God and there is nothing greater.
Download or read book Klara and the Sun written by Kazuo Ishiguro and published by Vintage. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is “an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness” (The Associated Press). • A GOOD MORNING AMERICA Book Club Pick! Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
