Download or read book Let Forgiveness Set You Free written by Meredith Hooke and published by Adams Media. This book was released on 2021-01-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.

Download or read book Let s Learn How To Forgive Yourself and Others written by Rhonda Morris and published by Rhonda Morris. This book was released on 2024-07-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggling to Move On? Find Healing Through Forgiveness · Are you finding it hard to move past a painful breakup or betrayal? · Do you wish for a practical guide to help you address past traumas and find genuine forgiveness? · Are you looking for ways to let go of negative emotions and find the strength to forgive those who have hurt you? Look no further! Discover the power of forgiveness and start a life-changing journey with Rhonda, the celebrated author of bestsellers "Let's Understand You Are Your Own Healer" and "Let's Master Affirmations." In this book, Rhonda explores the deep and transformative process of forgiveness, showing you how to move from resentment to healing and inner peace. Why Do You Need This Book? In a world where hurt and conflict are unavoidable, holding onto grudges, anger, and bitterness can burden your heart, casting a shadow over your life and keeping you stuck in negativity and pain. · Rhonda helps you understand the harmful effects of not forgiving and the futility of holding onto grievances. · With clear guidance, Rhonda emphasizes the importance of recognizing the negativity that comes from holding onto resentment and awakens you to the power of forgiveness. · Rhonda reveals that forgiveness is not just an action or emotion but a profound state of being. It's a choice that helps you unravel the layers of hurt and resentment, paving the way for true healing and freedom. As you start your forgiveness journey, you'll be guided through Rhonda's 9-letter "FORGIVING" strategy, offering a roadmap to forgiveness and inviting you to live a life free from grudges and resentment. This Book Guarantees You Will Learn to Forgive, Even When It Seems Impossible Rhonda introduces "The ENCHANTING Way," a profound approach to building resilience and fostering a positive mindset in the face of adversity. Fact-Based Knowledge and Advice Rhonda blends psychological research, personal stories, and spiritual wisdom in this insightful book to create a rich tapestry of knowledge and inspiration, guiding you toward inner peace and emotional freedom. What Will You Learn from This Book? · Insights into the psychology of forgiveness, including different aspects and influencing factors. · Strategies for effectively communicating forgiveness in relationships, dealing with setbacks, and building resilience. · Techniques such as mindfulness meditation, Ho'oponopono, and cognitive restructuring. · Practices like compassion meditation, writing forgiveness letters, and rituals for letting go. · Discovering inner wisdom through the focusing method and aligning actions with values using Acceptance and Commitment Therapy (ACT). · The transformative power of Emotional Freedom Techniques (EFT) to release emotional blockages. · Learning from Rhonda's extensive experience with strategies like "FORGIVING" and coping with setbacks in an "ENCHANTING" way. So, Train Your Mind, Find Clarity, and Achieve Emotional Calmness. Embrace This Book and Transform Your Life Forever!

Download or read book The Power of Forgiveness written by Harold Vaughan and published by Destiny Image Publishers. This book was released on 2022-08-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Glorious Freedom Comes with Real Forgiveness It is impossible to go through this life without being wounded or wronged. But how do you move on when someone has hurt you deeply? How do you escape the prison of unforgiveness? In The Power of Forgiveness, author Harold Vaughan unpacks the dynamics of forgiveness, revealing practical strategies for overcoming offense and the wonderful qualities we cultivate when we choose to bless those who hurt us. The Power of Forgiveness will teach you: What forgiveness is and what it is not. How to change your thoughts and emotions when you've been hurt. The relationship between justice and forgiveness. Practical steps for dealing with bitterness in your own heart. How to cleanse your conscience and ask for forgiveness. How pride and forgiveness are related. Workable guidelines for reconciliation. Don't spend another day in bondage to offense or bitterness. Today is the day to embrace the glorious freedom that comes with real forgiveness!

Download or read book The Healing and Peace of Forgiveness written by Jr. Walston and published by Xulon Press. This book was released on 2012-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written under the direction of the Holy Spirit and much prayer. The main purpose of this book is to help the reader understand what forgiveness is, what it isn't, and how to forgive offenders. One of the most important subtitles is "Forgiving Yourself." It includes some personal experiences dealing with un-forgiveness and facts about the stresses un-forgiveness has on your health. Un-forgiveness will not only destroy your relationship with others but also with the Father God. Nothing ruins health more than grief, continual worry, anxiety, fretfulness, bad temper, hatred, malice or bitterness, which are the physical problems un-forgiveness will bring into our lives. These troublemakers must be eradicated if we want good health and a life filled with joy. We must forgive and continue to develop our relationship with the Father God. Forgiving oneself is a real problem, not talked about much except in the psychiatrist's office. The mind won't let go of things that negatively impact our lives, and we each respond differently. What affects one person may not affect another the same way. This book was edited by best seller author Mr. William Hoffman. Dr. Samuel Walston, Jr., an anointed teacher of the Word of God is founder of Eagle Life Ministries and the Eagle Star Natural Health Ministry. He and his wife Barbara have had daily radio programs, which reached thousands of listeners throughout Virginia and the Las Vegas areas. Dr. Walston began the radio ministry in 1986 as an evangelistic outreach. He has ministered in various churches throughout the East Coast and Las Vegas, NV. He also pastored for five years. Dr. Walston served seven years in the U.S. military. At the age of 31, he attended Thomas Nelson Community College for two years and graduated with an Associate in Science Degree in Engineering. He then completed an additional year at Old Dominion University before God changed his educational direction. After completing RHEMA's three-year Correspondence Bible School in 1990, he completed Bible courses from Oral Roberts University, and obtained a Doctor of Ministry degree and a PhD of Philosophy in Religious Studies. On May 4, 2002, Dr. Walston was installed as an apostle to the Body of Christ.

Download or read book Forgiving Others and Trusting God a Handbook for Survivors of Child Abuse Experience Healing for Deep Wounds That Hinder Your Relationship with written by J. E. Norris-Bernal and published by Xulon Press. This book was released on 2011-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why yet another book about forgiveness? Abundant literature, written from Christian and other spiritual perspectives, is available specifying why forgiving those who offend us results in such improved physical, mental/emotional, and spiritual health. What makes this book unique, however, is that it deals strictly with survivors of child abuse and the profound ways that they are affected for life without some type of intervention. Learning to forgive, healing from abuse, and trusting/finding intimacy with Father God are three processes that are difficult, if not impossible, for most survivors of child abuse to experience. The power inherent in forgiveness contributes enormously to healing for deep wounds and the realization of true intimacy with the One we are privileged to call Abba, Father. Many survivors' highly personal, deeply sensitive, and incredibly dramatic accounts of abuse suffered, their choices to forgive, their experiences of deep healing, and ultimately the fulfillment of lifelong desires for closeness with God are documented in Forgiving Others and Trusting God . . . Handbook for Survivors of Child Abuse. You will find these accounts both inspirational and unforgettable! Even if you never were victimized as a child, you will gain plenty of hands-on, practical tools to assist in your own journey from overcoming any emotional or spiritual obstacles and hindrances to forgiving others and trusting God. J. E. Norris-Bernal, M.S., was a Marriage and Family Therapist for over 20 years and an active member of the American Association of Christian Counselors. Ms. Norris-Bernal is currently a college professor teaching English and Psychology courses. She is also a Christian life coach for local and long-distance clientele. Prior to her work as a mental health professional, Ms. Norris-Bernal was a professional editor for 10 years. She resides in Arizona with her husband, and they have three adult children living in Southern California.

Download or read book Wings of Forgiveness written by Kyle Gray and published by Hay House, Inc. This book was released on 2015-04-27 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: While forgiveness may not be easy to achieve, ultimately, it will set you free. Let Kyle Gray and the angels guide you to letting go of the problems of your past and forgiving yourself and others so that you can fully enjoy the present. Wings of Forgiveness is a book for anyone who is ready to release their past and find freedom from fear. Kyle has found through his personal psychic practice and work with the angels that when people are experiencing difficulties, there is one topic that helps to click everything into place - forgiveness. Forgiveness is not an easy subject, but it is a necessary focus in spirituality and personal growth. In this book, you will be taken on a journey - not outside of yourself, but within. Drawing on personal experience, his work with clients and from the spiritual texts A Course in Miracles and The Gnostic Gospels, Kyle explains how the Angels and Ascended Masters can enable you to release difficult emotions and heal from challenging experiences. His powerful tools will show you how to: - call on the Ascended Masters and Angels of Forgiveness for help - work through the chakras to release negative blocked energy - use meditation, prayer and visualization to open up your heart to truth and compassion

Download or read book Can I really Forgive written by Eunice Frimpong and published by Author House. This book was released on 2015 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly every soul born of a woman in this world has been hurt by the actions or words of another[s]. Perhaps you might have been physically abused as a child; been raped either by a family member, a close pal or a total stranger, someone who spread vicious and humiliating lies about you, your parents put their own needs and egos way ahead of your basic emotional needs as a child, someone might have sucked the joy out of your life through his or her negative, hypocritical, phony, lazy, selfish, and ill-tempered behaviour, or through decades of an unfaithfulness in marriage, or Perhaps your mother criticized your parenting skills when you thought it wasn't even her style or even your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness and even vengeance, but if you don't practice forgiveness, you may be the one who pays most dearly. By embracing forgiveness, you embrace peace, hope, gratitude and joy. To forgive is not that easy, but this book will give you an idea of and the encouragement to remove out areas you cannot forgive that have kept you from enjoying the best that God has to offer you. Learn what forgiveness is and what is not, uncover physical, emotional and spiritual consequences of un-forgiveness and see why God encourages you to forgive others. I wish you all the best on route to forgiveness. May the favour of God be upon you. Amen.

Download or read book Forgiving Jackson written by Alicia Hunter Pace and published by Simon and Schuster. This book was released on 2014-09-15 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coming home to Beauford Bend opens up old wounds for four sexy, successful brothers, but the love of a few good Southern women will heal their hearts and change their lives forever. Country music heartthrob Jackson Beauford isn’t used to hearing “no” for an answer. When a tragic fire at one of his concerts stirs memories of the blaze that claimed his family years ago, all he wants is to go back to his childhood home in Tennessee and wallow in his grief. But he arrives home to chaos . . . and a Southern magnolia with her heels dug in. After suffering a vicious attack in New York City, Emory Lowell returned to Beauford Bend, a place she’s loved since she was a teenager. Now in charge of Around the Bend Elegant Events, she’s not about to let a spoiled superstar take away her livelihood. The boutique artisan town of Beauford depends on this business, and so does she. With its high walls and around-the- clock security, Beauford Bend is the only place she’s ever truly felt safe. Jackson insists she close down his late aunt's business and leave him in peace, but quiet Emory refuses to budge, knowing this is a battle worth fighting. As a passionate attraction flares between these two wounded souls, they discover there’s much more at stake here than business. Jackson may be just the person to help Emory face her past, and if she can help him learn to forgive himself, their love might be the key to turning Beauford Bend back into a real home. Sensuality Level: Sensual

Download or read book Study Jesus Teachings written by Susan L. Lingo and published by David C Cook. This book was released on 2018-05-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: These lessons help kids learn to trust God's Word, trust that God will provide for their needs, and trust God in all circumstances. A 52-Week Bible Journey–Just for Kids!Route 52™ is a Bible-based journey that will take kids through the Bible every year from age 8 to 12. Every lesson features: Scripturally sound themes Culturally relevant, hands-on activities Age-appropriate Bible-learning challenges Reproducible life-application activity pages Route 52™ Bible lessons will help kids learn the Bible and how to apply it to their lives at their own level of spiritual development. These reproducible Bible lessons are appropriate for Bible school, children's church, youth group, kids club, and midweek Bible study programs.

Download or read book Forgive and Love Again written by John W. Nieder and published by Harvest House Publishers. This book was released on 2010-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular book, with over 130,000 copies in print, explores the importance of healing wounded relationships in a variety of settings: family, extended family, friendships, and workplace. Forgive and Love Again provides readers with hope that their wounded hearts can be healed and they can love again motivation to make the decision to forgive an explanation of the essentials of true forgiveness guidance through the process of forgiveness answers to questions about confrontation and reconciliation A warm and compassionate tone and life-changing insights combine to make this bestseller an invaluable guide for readers faced with the need to forgive and an excellent resource for pastors, counselors, and other emotional caregivers.

Download or read book The Christian Art of Forgiveness written by Jake Morrill LMFT and published by Sourcebooks, Inc.. This book was released on 2021-01-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the art of forgiveness—practical strategies for opening your heart and living faithfully Cultivate a forgiving mindset and learn how to be truly compassionate to others. This thoughtful guide offers you easy-to-use tools that will help you let go of negativity and grow into the best version of yourself. By focusing on various types of relationships, you will be able to better understand why and when you should forgive, as well as how you can persevere through what can be a challenging journey. Filled with inspiring Scripture, stories, and exercises, you'll discover everything you need to become more forgiving in your everyday life. The Christian Art of Forgiveness includes: Actionable prompts—Learn fundamental forgiveness skills through simple exercises like meditating on how you've hurt others or reflecting on your personal values. Supportive scripture and stories—Better understand what it means to forgive through the Lord's wisdom, as well as illustrative sample stories that show forgiveness in action. Focused guidance—Explore how the unique challenges of forgiveness can change depending on who you're working to forgive—including family, friends, colleagues, community, and even yourself. Learn how to love like Jesus with The Christian Art of Forgiveness.

Download or read book Forgiveness written by Cindy Currier and published by Tate Publishing. This book was released on 2010-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hero is someone who has given his or her life to something bigger than oneself. - Joseph Campbell What Cindy Currier teaches us is that everyone has the potential to be a hero. Despite years spent struggling with her troubled past, Cindy finally found the strength to let go of her trauma and move forward into a life of happiness and peace. Though this kind of healing can require a monumental amount of strength and temerity, Forgiveness: A Hero's Journey shows that any feat can be accomplished through determination and faith in God's love. Once lost in the woods of despair and hatred, Cindy faced down witches, ogres and all manner of beasts before emerging once more into the sunlight. Now, in simple sections and with heartfelt words, she explores the nature of Anger, Fear, Shame, Guilt, and ultimately Forgiveness and how it can be achieved. The journey to forgiveness is cyclical: It begins with a call to adventure (dissatisfaction with life as it is), and is followed closely by chaos (a life event that calls into question old beliefs and thought patterns), battling enemies (marshaling new coping skills and strategies), spiritual awakening (development of new insights, new self-awareness), and carrying the message home (sharing new insights with others). Following these steps will enable anyone to overcome the monsters of anger and shame and emerge from the forest into forgiveness and love, and to share that love with the world.

Download or read book Chicken Soup for the Soul The Power of Forgiveness written by Amy Newmark and published by Simon and Schuster. This book was released on 2014-12-16 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forgiveness frees us to get on with our lives! We can all benefit from letting go of our anger, and the 101 personal, touching stories in this collection will help you see the power of forgiveness and how it can change your own life. Whether it’s forgiving a major wrong or a minor blunder, forgiving someone is healing and frees you to move on with your life. You don’t have to forget or condone what happened, but letting go of your anger improves your wellbeing and repairs relationships. You will be inspired to change your life through the power of forgiveness as you read the 101 stories in this book about forgiving others, changing your attitude, healing and compassion.

Download or read book Reflections on Forgiveness and Spiritual Growth written by Andrew J. Weaver and published by . This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reflections on Forgiveness and Spiritual Growth" consists of a series of reflections on forgiveness as part of the faith journey written by experienced voices in the Christian community. The writers grapple with the questions: Does forgiveness mean you forget? Does forgiveness end resentment? How has forgiving led to deeper faith? What lessons and wisdom can you share about the personal struggle to forgive?

Download or read book The Gift of Forgiveness Women of the Word Bible Study Series written by Eva Gibson and published by Baker Books. This book was released on 2011-01-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you forgive those who have hurt you? How can you know that God has forgiven you? In this new addition to the Women of the Word Bible study series, readers learn how to accept God's forgiveness for their sins and to extend forgiveness to others. Through personal stories any woman can relate to--about family, career, and church--The Gift of Forgiveness deals honestly and compassionately with this tough yet necessary choice: the choice to forgive. Eight sessions of Bible study cover topics such as "Experiencing God's Forgiveness," "Why Forgiveness Is Hard," "Loving Your Enemies," and "The Power of the Cross." Readers will examine the challenges of accepting and offering forgiveness, dig into the teachings of Scripture, and reflect on their own relationships. Each session wraps up with action steps for applying to their everyday lives what readers learn from God's Word. Plus, a brand-new Leader's Guide is included to facilitate meaningful group study.

Download or read book The Power of Letting Go written by Logan Mind and published by Publishing 360. This book was released on 2024-06-18 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the key to emotional freedom was hidden within your ability to let go? Are you constantly haunted by past regrets and unresolved emotions? Do you find yourself trapped in a cycle of overthinking and rumination? Is the weight of emotional baggage holding you back from living the life you deserve? If you answered yes to any of these questions, then keep reading... In "The Power of Letting Go," bestselling author Logan Mind presents a transformative journey that will revolutionize your approach to emotional healing and personal growth. Drawing from his extensive experience as a psychologist and life coach, Mind offers a comprehensive guide to breaking free from the shackles of your past and embracing a future filled with joy and possibilities. This isn't just another self-help book – it's a practical roadmap to emotional freedom, backed by cutting-edge psychological research and time-tested techniques. Whether you're struggling with anxiety, depression, or simply feeling stuck, this book provides the tools you need to master the art of letting go and reclaim control of your life. Here's what you'll discover within this life-changing book: - The hidden psychological triggers keeping you trapped in negative thought patterns - A powerful 4-step process to release emotional wounds and heal from past traumas - The surprising connection between physical health and your ability to let go7 practical exercises to silence your inner critic and cultivate self-compassionThe secret to transforming your mindset from fixed to growth-oriented - A revolutionary technique to rewrite your personal narrative and create a compelling future - The ultimate guide to forgiveness – both for others and yourself But there's more! When you get "The Power of Letting Go," you'll also receive these exclusive bonuses: - 21-Day Letting Go Challenge: A downloadable guide to help you implement the book's strategies in your daily life - 101+ Mantras for Releasing Emotional Baggage: Powerful affirmations to support your journey - Emotional Regulation Essentials: A comprehensive toolkit for managing difficult emotions Logan Mind's expertise shines through every page, offering a blend of compassionate guidance and practical wisdom. His unique approach combines elements of cognitive-behavioral therapy, mindfulness, and positive psychology to create a holistic framework for emotional healing. Don't let another day pass feeling trapped by your past. It's time to embrace the language of letting go and step into a brighter future. This book isn't just about surviving – it's about thriving and creating the life you've always dreamed of. What are you waiting for? Scroll up and get the book NOW to start your journey towards emotional freedom and lasting happiness!

Download or read book The Forgiveness Solution written by Philip H. Friedman and published by Mango Media Inc.. This book was released on 2010-01-01 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An inspiring and practical guide that assists individuals on working through the rigorous task of releasing even the darkest of emotions.” —Caroline Myss, New York Times-bestselling author The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness. The Forgiveness Solution shows you how to:Feel an authentic sense of peace and contentmentChange your viewpoint of any situationTake control of your emotional response to the events happening around youConnect with your inner wellbeing and grow into the best version of yourself “A comprehensive and powerful book that teaches hurt people to recover their center and let go of painful wounds and grievances.” —Dr. Fred Luskin, author of Forgive for Good “A wealth of forgiveness techniques and processes that skillfully blends science, spirituality, and clinical practice into a seamless garment of love, peace, strength, and resilience.” —Colin Tipping, author of Radical Forgiveness