Download or read book Forget This Chronic Pain Nonsense a Pain and Symptom Tracking Journal for Chronic Pain and Illness written by Wellness Warrior Press and published by . This book was released on 2020-11-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Non-PG version also available (F*ckThis Chronic Pain Bullshit) - click on Wellness Warrior Press

Download or read book Forget This Chronic Pain Nonsense written by Wellness Warrior Press and published by . This book was released on 2021-01-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book F ck This Chronic Pain Bullshit written by Wellness Warrior Press and published by . This book was released on 2021-01-10 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

Download or read book F ck This Chronic Pain Bullshit a Pain and Symptom Tracking Journal for Chronic Pain and Illness written by Wellness Warrior Press and published by . This book was released on 2021-01-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ PG version also available (Forget This Chronic Pain Nonsense) - click on Wellness Warrior Press

Download or read book Pain Free written by Pete Egoscue and published by Bantam. This book was released on 2014-06-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!

Download or read book The No Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Download or read book Absurd Demise of Poulnabrone written by Liam Howley and published by eBook Partnership. This book was released on 2013-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poulnabrone is marked by fate; it is falling asunder. A river flows from the nearby hills and disappears beneath the earth. Historical forces are at play.Who will pay heed and call halt to the madness? Who will listen?Everything subsides. Everything decays.

Download or read book Integrative Pain Management written by Robert Alan Bonakdar and published by Oxford University Press. This book was released on 2016 with total page 929 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Pain Management is a comprehensive guide written by experts in the field that provides case examples of pain conditions, reviews common integrative treatments including physical therapy, behavioral strategies, and advanced procedures to maximize function and reduce pain; and with extensive resources.

Download or read book Beat Back Pain with the Alexander Technique written by Richard Craze and published by Teach Yourself. This book was released on 2010-01-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it

Download or read book Tales of 100 treatments written by Shizuto Masunaga and published by SHIATSU MILANO EDITORE. This book was released on 2021-06-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is a collection of 58 articles published in the 70-80s in the Japanese magazine “Ningen-Igaku” (Human Medicine). Here there are some lines written by the author in the preface: “Western medicine scientifically studies abstract phenomena according to disease name. However, even if a same disease name is given, from the Oriental medicine perspective,I often keenly feel that precise treatment is impossible if you do not consider how patients with similar symptoms might differ in constitution, personality, and environment,which involves very different disease mechanisms and required responses. It occurred to me that people might benefit from reading my impressions of practical experience in those kinds of clinical cases”. These stories are autobiographical and deal intensely with the idea and philosophy of Keiraku shiatsu from the point of view and lifestyle adopted by Masunaga sensei. In this volume, not only he describes the treatments and modalities specific of Iokai, but also the strategy of therapy and the causes of illness, selecting important cases from his own experience. The contents of this book are still relevant and useful for the growth of all shiatsu practitioners/teachers and are very important to perform the treatments considering sho (oriental diagnosis) and kyo and jitsu according to the indications of Shizuto Masunaga.

Download or read book Homelessness Health and Human Needs written by Institute of Medicine and published by National Academies Press. This book was released on 1988-02-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: There have always been homeless people in the United States, but their plight has only recently stirred widespread public reaction and concern. Part of this new recognition stems from the problem's prevalence: the number of homeless individuals, while hard to pin down exactly, is rising. In light of this, Congress asked the Institute of Medicine to find out whether existing health care programs were ignoring the homeless or delivering care to them inefficiently. This book is the report prepared by a committee of experts who examined these problems through visits to city slums and impoverished rural areas, and through an analysis of papers written by leading scholars in the field.

Download or read book Pain written by Beatrice Sofaer and published by Nelson Thornes. This book was released on 1998 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an introduction for nurses to pain and its management, this third edition has been extended to address the science and physiology of pain, and presents recent research evidence, including psychological and cultural factors in the pain experience. New material covers the assessment and management of acute and chronic pain, and discusses the experiences of patients who have suffered pain.

Download or read book Do You Believe in Magic written by Paul A. Offit, M.D. and published by Harper Collins. This book was released on 2013-06-18 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical expert Paul A. Offit, M.D., offers a scathing exposé of the alternative medicine industry, revealing how even though some popular therapies are remarkably helpful due to the placebo response, many of them are ineffective, expensive, and even deadly. Dr. Offit reveals how alternative medicine—an unregulated industry under no legal obligation to prove its claims or admit its risks—can actually be harmful to our health. Using dramatic real-life stories, Offit separates the sense from the nonsense, showing why any therapy—alternative or traditional—should be scrutinized. He also shows how some nontraditional methods can do a great deal of good, in some cases exceeding therapies offered by conventional practitioners. An outspoken advocate for science-based health advocacy who is not afraid to take on media celebrities who promote alternative practices, Dr. Offit advises, “There’s no such thing as alternative medicine. There’s only medicine that works and medicine that doesn’t.”

Download or read book How to Stop Chronic Pain in Children written by Michael Dobe and published by Carl-Auer Verlag. This book was released on 2014-07-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paula is 12 years old. She has been suffering from chronic abdominal pains for four years. None of the treatments she underwent has helped her. Paula has turned from a fun-loving child into a quiet, suffering girl, and Paula's parents are suffering vicariously with her. Michael Dobe and Boris Zernikow have written this book for children like her and their parents. Based on their experience with out-patient as well as in-patient pain treatment in children, they show in a comprehensive manner how children and adolescents can actively face chronic pains. Many of the tips they offer are easy to implement; they sometimes require a bit of courage and patience, but no elaborate tools. This book helps families find their way back to a regular daily routine despite the pain, back to a daily life in which there is room for laughter and a positive outlook on the future. "This extraordinarily interesting and informative book will provide lasting help for many suffering children and adolescents, and thus for their parents as well." Dr. Marianne Koch, Honorary president of Deutsche Schmerzliga e. V. (German Pain League)

Download or read book Let Me Remember This written by Surendra James Conti and published by Dorrance Publishing. This book was released on 2018-05-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Me Remember This By: Surendra James Conti Practical in its wisdom, provocative in its perspective, and generously infused with humor and heart, Let Me Remember This is a collection of insightful essays that probe the mysteries of who we are, why we are here, and what we can do to set ourselves free. This book is a journey of self-discovery for the writer and the reader alike, a journey beyond form, into the vast consciousness of all that is. Unique though we are, our quest is the same: to realize our highest divine potential. These essays invite us to see our way to that summit. Ultimately, it is less about learning anything new and more about remembering what we’ve forgotten: we are being of light, divinely endowed. Joy awaits within. “This is a gem of a book that scintillates with warmth and wisdom. Gleaned from decades of spiritual practice, it offers reflections, philosophical musings, life stories, and insights to edify, amuse and awaken us.” -Dana Lynne Anderson, Founder and Director, Awakening Arts Academy “Reading Let Me Remember This is like having an inspiring and captivating conversation with a close friend. Highly recommended reading.” - Bill Grady, author, Beacons of Light

Download or read book Acceptance and Commitment Therapy for Chronic Pain written by JoAnne Dahl and published by New Harbinger Publications. This book was released on 2005-04-05 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professionals who work with patients and clients struggling with chronic pain will benefit from this values-based behavior change program for managing the effects of pain. Acceptance and Commitment Therapy for Chronic Pain addresses case formulation and clinical techniques for working with pain patients through a combination of practical instruction and a treatment scenario narrative that follows a patient through an ACT-based intervention. An invaluable resource for rehabilitation specialists, psychologists, physicians, nurses, and others.

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.