Download or read book Forever Young Rx written by John Robinson and published by Tate Pub & Enterprises Llc. This book was released on 2012 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Myth: As you get older, you won't be able to do all the fun, physical things you enjoyed earlier in life, like snow and water skiing, biking, and running, because of loss of bone density, lung capacity, balance, and muscle strength. Reality: A typical person will lose about ten pounds of muscle mass every decade and a considerable amount of bone density, lung capacity, and balance with time. The good news is that most of this degeneration can be avoided with the lifestyle I'm about to show you. According to certified personal trainer and senior fitness specialist, John Robinson, much of what people think they know about getting older is untrue. In fact, procrastination and lack of knowledge are the biggest detriments to extended quality of life. But his educational and inspirational guide, Forever Young Rx, How to Stay Fit and Young for a Lifetime will motivate you to action. Unlike most fitness manuals, there are no complicated scientific terms and charts. It's written in a simple format, as if you were one of his personal training clients in a one-on-one session. It's the perfect guide to a healthy lifestyle for any age group or fitness level. So put away your mental limitations and that donut in your hand, and pick up Forever Young Rx.
Download or read book Forever Young written by Nicholas Perricone and published by Simon and Schuster. This book was released on 2011-09-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introducing the metabolic diet"--Jacket.
Download or read book Forever Young written by Steven Walker and published by eBookIt.com. This book was released on 2024-01-30 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secrets to a Lifelong Youthful Glow Embark on an enthralling odyssey to overturn the sands of time with "Forever Young: A Journey into Anti-Aging and Longevity". Within these pages lies a treasure trove of wisdom that illuminates the shadowy realm of aging, offering hope and practical strategies to preserve the vigor and vitality of youth. Dive deep into the biological mysteries of aging as you explore the intricate dance between our genes and the ticking clock. Learn how to dance to the rhythm of your own biological clock with ease and confidence. Embrace a transformative psychological perspective that challenges societal norms about aging and equips you with the tools for maintaining a buoyant, youthful spirit. Master the art of longevity through an exquisite blend of nutrition, hydration, and tailored physical activity. Visually feast upon chapters dedicated to the superfoods and essential nutrients that promise to put the brakes on aging, hydrate your way to health, and sculpt an anti-aging fitness regime that guarantees to enhance your zest for life. The quest for eternal youth unveils the often overlooked significance of sleep, stress management, and the profound impact of a compassionate skincare regimen. Traverse through the pages detailing breakthrough hormonal balance techniques and cognitive exercises meant to sharpen your wits and nourish your brain. Engage with the community and harness the power of social connections to add years to your life and life to your years. Ever contemplated the future of anti-aging medicine or how personalized medicine could redefine your health journey? "Forever Young" not only opens the door to these revolutionary advancements but also guides you in designing your own anti-aging blueprint, complete with lifestyle adaptations and a robust financial plan that aligns with your desire for a rich, full life. Your journey concludes with a vision of elegance and poise, from fashion choices that exude vitality to creating a home environment that is a bastion of longevity. Accept the invitation to redefine age and live life in full bloom. The future, as this book poetically assures, is resoundingly Forever Young.
Download or read book Forever Young written by Gladys Iris Clark and published by Light Technology Publishing. This book was released on 1997-06-01 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viewing a lifetime that spans nearly a century, a remarkable woman shares the secrets she has gleaned from her world travels and spiritual journey. From a sod house in the Cherokee Strip in Oklahoma Territory to life as the wife of a Hollywood lawyer, she has experienced the most vital influences of our time. Always seeking the secret to longevity, she has distilled it to LLLLL: Love, Light, Laughter, Longing, and Learning. With wit and profound understanding, Gladys Iris Clark weaves succinct observations from her studies in comparative religions, preventative aging, and her own tested practices to provide a guide to longevity and rejuvenation. It is a manual for all ages. Here are practical and readily accessible tools for optimizing vitality. You will find advice on nutrition, skin treatment, ancient Tibetan exercises, crystals, sex, earth changes, and channels she has known. Always she maintains that no life is worth living without God's love -- a keen understanding and a zest for life, as portrayed in the Keys of Enoch, which became a primary interest for her.
Download or read book Forever Young written by Cory Quirino and published by . This book was released on 1996 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forever Young written by Ella Ladon Croney and published by . This book was released on 2010-09-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trip to the doctor's these days can start a never-ending plummet into the depths of further illness, as Ella's story reveals. But her courage and determination to survive led Ella to discover many alternative health methods. Here she shares those discoveries with those of us who might have wished there was more out there than drugs, pain and surgery. A book especially vital for women, and travelers. This book is filled with powerful therapies for life long health.
Download or read book Forever Young written by Stuart Berger and published by William Morrow. This book was released on 1989 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth is wasted on the young, complained octogenarian George Bernard Shaw. Now, Dr. Stuart Berger has good nows. No matter what your age, you can maintain the energy, appearance, and vigorous health of youth by following his forever-young program! Use Berger's revolutionary program--and welcome to new youth and vigor!
Download or read book Forever Young written by Earlyne Chaney and published by . This book was released on 1990 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forever Young written by Marisa Peer and published by . This book was released on 1997-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Generation Rx written by Erin Marie Daly and published by Catapult. This book was released on 2015-06-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: What had happened to my baby brother? How did a tiny little pill shatter our family? When did we first begin losing Pat? These are the harrowing questions that plagued Erin Marie Daly after her youngest brother Pat, an OxyContin addict, was found dead of a heroin overdose at the age of twenty. In just a few short years, the powerful prescription painkiller had transformed him from a fun-loving ball of energy to a heroin addict hell-bent on getting his next fix. Yet even as Pat’s addiction destroyed his external life, his internal struggle with opiates was far more heart-wrenching. Erin set out on a painful personal journey, turning a journalistic eye on her brother’s addiction; in the process, she was startled to discover a new twist to the ongoing prescription drug epidemic. That kids are hooked on prescription drugs is nothing new what is new is the rising number of young heroin addicts whose addiction began with pills in suburban bedrooms, and how a generation of young people playing around with today’s increasingly powerful opiods are finding themselves in the frightening grip of heroin. While many books a have tackled the topic of Big Pharma, drug addiction, and our increasingly over-medicated society, Generation Rx offers an entirely new look at what the prescription pill epidemic means for today’s youth and the world around them.
Download or read book Rx for a Funeral written by Anne Mulroony and published by Xlibris Corporation. This book was released on 2009-03-16 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judy Malone, a young visiting nurse, notices that her elderly, wealthy patients are dying at a higher rate than her poor patients. When her wealthy grandfather seems to be the next target, she and her police officer husband investigate a local funeral home. They are propelled into a world of violence. One of her aides is missing and Judy is in danger of losing her job at the visiting nurse agency. When Vince discovers evidence implicating the funeral home, he & his partner investigate. It is up to Judy and some street toughs she has befriended to rescue them when they are kidnapped.
Download or read book Forever Young written by Vicci Bentley and published by Carlton Publishing Group. This book was released on 1997 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers women advice on skin care, body care, make-up and hair, diet, exercise, and surgical techniques that can all be used to minimize the physical signs of aging.
Download or read book Forever Young written by Constance B. Thompson and published by Createspace Independent Publishing Platform. This book was released on 2017-03-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book talks about how nutrition and skincare can slow down your aging process.
Download or read book Forever Young written by Jim Schnabel and published by Bloomsbury Publishing. This book was released on 1999-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of research that might one day enable the engineering of immortality, which examines three key arenas in the battle against ageing; the fight against age related diseases; the sciences of transplant immunology and nerve regeneration; and the deep factors that cause ageing. Originally published in 1998.
Download or read book Forever Young written by Cory Quirino and published by . This book was released on 2002 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forever Young written by Sukhraj Dhillon and published by Createspace Independent Publishing Platform. This book was released on 2011-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forever young isn't just about adding years to your life or for seniors only. It's about helping you function at peak capacity throughout life, feeling great, and being able to do all the things that make life worth living. It's about being biologically or functionally young, regardless of your chronological age. You will find not only scientific theories about aging and how to apply for keeping young. But common sense tips and lifestyles of centenarians: Adopt the Life Style associated with Longevity--regular exercise, low fat diet, no smoking, moderate drinking, sleeping seven or eight hours-but not less than six or more than nine, using mental abilities, discipline, altruism, optimism, spiritual faith and above all love of life. The list continues to include active life-having a reason for living, an active sex life, controlling stress, good marriage and social life, proper use of lungs, intercostal muscles and diaphragm for specific deep Breathing Exercises to Slow Aging. Before you can prevent, slow or reverse them--Recognize Signs of Aging that may include: (1) Decreased lung function (2) Change in pupil size-indicated by reduced illumination or decreased ability to focus (3) Bone loss (4) Sleep variations (5) Physiological changes that are mostly familiar to us--wrinkled skin, loss of stature, poor blood circulation, decreased short-term memory and other sensory loss. The book recommends based on scientific findings: (1) Use antioxidants such as Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable oils) fat in diet (3) Diet to slow autoimmune aging (4) Consume Nucleic Acids (DNA, RNA) to repair age-related damage. (5) Use of Melatonin (non-prescription hormone that body produces naturally but its production declines with age) is promising -- but we're not sure about long term effects. (6) Keep Young with Biochemicals that are SAFE and NATURAL such as certain vitamins, and enzymes--many of them are present in natural foods. This guide also gives some tests of biological or functional age. Do it for fun with your family and see how people of different ages score.
Download or read book Forever Young written by J. Mansoor and published by White Knight Books. This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
