Download or read book Forever Slim written by Mary Kay Bray and published by iUniverse. This book was released on 2000-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss isn’t just about food. Join Mary Bray as she tells her personal story of weight loss and explores the mental, emotional, and physical dynamics of transforming your body—and your life. Available for the first time in English, FOREVER SLIM was a bestseller in Switzerland, where thousands of readers have joined the author in sold-out seminars to lose weight and gain new life.
Download or read book Slim Forever written by Robert Harris and published by . This book was released on 1993 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not a diet book, but a program of balanced eating that causes the loss of unwanted body fat. Effective, safe and sustainable. Part 1: Determine a lean body weight and calculate a daily food allowance. Part II: Why diets fail, digestion and the hunger response, and the role of proteins, carbohydrates and fats. Part III: What to eat and drink; recipes that show varieties and combinations of food.
Download or read book Suzanne Somers Slim and Sexy Forever written by Suzanne Somers and published by Crown. This book was released on 2005 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest medical and nutritional research to present an effective approach to losing weight and balancing hormones for optimal health and vitality, without the damage created by the long-term effects of a low carbohydrate diet.
Download or read book Strong Women Stay Slim written by Miriam Nelson and published by Bantam. This book was released on 1999-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more
Download or read book Lose Weight the Smart Low Carb Way written by David Joachim and published by Rodale Books. This book was released on 2005-07-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Atkins to The South Beach Diet, low-carb diets have taken the country by storm. But many require that you give up virtually all carbohydrates--even healthy foods like fruits, vegetables, and whole grains. Breakthrough research into how and why low-carb diets work convinced dietitian Bettina Newman that limiting the intake of carbohydrates can lead to safe, healthy weight loss--if it's done right. Teaming up with Prevention, America's premier health magazine, she developed a moderate, nutritionally sound low-carb approach to weight loss. Here she offers her simple, seven-step plan for shedding pounds the smart, healthy low-carb way--along with 200 low-carb recipes for such great-tasting dishes as Whole Grain Pancakes with Berry Cream Syrup, Pesto Chicken Sandwich with Roasted Peppers, Slivered Pork with Vegetables and Pasta, and Cantaloupe Sorbet, everything from snacks, soups, and sandwiches to main-course dishes, easy one-dish dinners, and even desserts!
Download or read book Lean Habits For Lifelong Weight Loss written by Georgie Fear and published by Page Street Publishing. This book was released on 2015-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Download or read book Triksta written by Nik Cohn and published by Vintage. This book was released on 2009-03-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed music writer Nik Cohn’s love of hip-hop goes back to its beginnings, and his love of New Orleans even further, to when he passed through the Big Easy on tour with The Who and discovered a place with a magic that never failed to seize him. On the surface he’s the least likely candidate for a rap impresario. But with his signature charm and passion, he plunges headfirst into the wards, clubs, and projects of New Orleans, opening up a world closed to most outsiders: a journey into the heart of the hip-hop dream, and into larger question of racial identity in America. Written before Hurricane Katrina struck (and published here with an afterword that chronicles how Katrina altered the lives of those he met) Triksta now stands as an elegy to a city, its music, and its people.
Download or read book The Widest Net Unlock Untapped Markets and Discover New Customers Right in Front of You written by Pamela Slim and published by McGraw Hill Professional. This book was released on 2021-10-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and create a dynamic new model for growing your business by connecting with customers outside your usual field of view Do you think you know your ideal customer? Think again. Many businesses create an ideal consumer profile—aiming all their sales and marketing efforts towards this single type of person—and end up missing out on endless opportunities to sell their services or products. Award-winning business coach, speaker and author Pamela Slim has helped thousands of entrepreneurs around the world start, sustain, and scale their businesses. In The Widest Net, she explains how to build strong diverse relationships, identify and connect with new partners, expand markets, generate leads, and find new customers in places you may never have considered. Social media is a valuable business tool, but it can often create a comfortable cocoon for entrepreneurs, marketers, and leaders who all need to understand the entirety of the marketplace, not just their own social graph. With this book as a guide, you’ll learn how to connect with potential clients and customers using the true breadth of the marketplace, which she calls an ecosystem of living connections. The Widest Net shows how to: Search outside your own lens/bias/routine/history to target ideal customers. Attract the interest and attention of new leads by learning more about them authentically. Develop products and services suited to these customers. Sell through a trusted reciprocity framework where your customers become part of your ecosystem and you each help the other grow. Build and sustain loyalty and trust with new customers. Nurture a diverse and resilient customer base by identifying and adjusting to the ideal customer target over time.
Download or read book Born Of The Sun written by John H. Culp and published by Pickle Partners Publishing. This book was released on 2016-01-18 with total page 655 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set shortly after the Civil War, this distinguished novel tells the story of a boy starting a new life in the Concho country of Northwest Texas. “An epic novel of frontier life—‘BORN OF THE SUN’ is...continuously dramatic and entertaining. It belongs on the same shelf with the novels of Alan Le May and A. B. Guthrie, Jr.”—New York Times “A book any red-blooded American should be proud to read, and we guarantee he’ll be well entertained.”—NEW HAVEN REGISTER “True Americana, filled with the exuberance and hardy spirit of the pioneers.”—ROANOKE TIMES “A magnificent book.”—Dorothy M. Johnson “Strong adult fiction...superb reading...authentic story.”—DENVER SUNDAY POST “One of the most vivid and refreshing novels of the southwest to come along in recent years.”—TULSA SUNDAY WORLD “A permanent addition to enduring Texas fiction.”—DALLAS TIMES HERALD
Download or read book The Swans of Fifth Avenue written by Melanie Benjamin and published by Bantam. This book was released on 2016-10-25 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Aviator’s Wife returns with a triumphant new novel about New York’s “Swans” of the 1950s—and the scandalous, headline-making, and enthralling friendship between literary legend Truman Capote and peerless socialite Babe Paley. People’s Book of the Week • USA Today’s #1 “New and Noteworthy” Book • Entertainment Weekly’s Must List • LibraryReads Top Ten Pick Of all the glamorous stars of New York high society, none blazes brighter than Babe Paley. Her flawless face regularly graces the pages of Vogue, and she is celebrated and adored for her ineffable style and exquisite taste, especially among her friends—the alluring socialite Swans Slim Keith, C. Z. Guest, Gloria Guinness, and Pamela Churchill. By all appearances, Babe has it all: money, beauty, glamour, jewels, influential friends, a prestigious husband, and gorgeous homes. But beneath this elegantly composed exterior dwells a passionate woman—a woman desperately longing for true love and connection. Enter Truman Capote. This diminutive golden-haired genius with a larger-than-life personality explodes onto the scene, setting Babe and her circle of Swans aflutter. Through Babe, Truman gains an unlikely entrée into the enviable lives of Manhattan’s elite, along with unparalleled access to the scandal and gossip of Babe’s powerful circle. Sure of the loyalty of the man she calls “True Heart,” Babe never imagines the destruction Truman will leave in his wake. But once a storyteller, always a storyteller—even when the stories aren’t his to tell. Truman’s fame is at its peak when such notable celebrities as Frank and Mia Sinatra, Lauren Bacall, and Rose Kennedy converge on his glittering Black and White Ball. But all too soon, he’ll ignite a literary scandal whose repercussions echo through the years. The Swans of Fifth Avenue will seduce and startle readers as it opens the door onto one of America’s most sumptuous eras. Praise for The Swans of Fifth Avenue “Exceptional storytelling . . . teeming with scandal, gossip and excitement.”—Harper’s Bazaar “This moving fictionalization brings the whole cast of characters back to vivid life. Gossipy and fun, it’s also a nuanced look at the beauty and cruelty of a rarefied, bygone world.”—People “The era and the sordid details come back to life in this jewel of a novel.”—O: The Oprah Magazine
Download or read book Forever Chic written by Tish Jett and published by National Geographic Books. This book was released on 2013-10-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any woman who last saw forty on her speedometer comes a sparkling new primer for aging—the French way—with grace and style. Frenchwomen of a certain age (over forty) are captivating and complex. They appear younger than their years and remain stylish throughout their lives. They look at birthdays as a celebration of a life well-lived and perhaps a good reason to go shopping before they dress to perfection for a celebration of another anniversaire. American-born journalist and blogger Tish Jett has lived among the French for years and has studied them and stalked them to learn their secrets. Exploring how their wardrobe, beauty, diet, and hair rituals evolve with time and how some aspects of their signature styles never change, Jett shows how Frenchwomen know their strengths, hide their weaknesses, and never talk about their fears, failures, or flaws. After all, in France, beauty, style, and charm have no expiration dates!
Download or read book The HCG Diet Book of Secrets written by Harmony Clearwater Grace and published by . This book was released on 2011-01-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book reveals the special strategies for keeping the HCG-slendernessNexclusive secrets previously available only to a selected few coaching clients.
Download or read book Miracle Rejuvenation Energizers written by Carlson Wade and published by . This book was released on 1979 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Maximum Fat Loss Workbook written by Ted Broer and published by Thomas Nelson. This book was released on 2001-01-07 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: No country on earth is more preoccupied or has a greater fear of and aversion to dietary fat than the United States. Yet Americans are more overweight than any other country. A perfect companion to the trade book by the same name, the Maximum Fat Loss Workbook shows readers why high-carb/low-fat diets don't work-and what does. In this workbook, Ted Broer will guide readers through a step-by step process allowing them to not only lose weight-but lose fat and be healthy. Readers will learn practical applications that will teach them how to easily maintain muscle mass while increasing their metabolism and decreasing body fat.
Download or read book Writing in Gratitude written by Satsvarūpa Dāsa Gosvāmī and published by Satsvarupa dasa Goswami. This book was released on 1994 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Give Lefty a Call written by TOM LEFTWICH and published by Lulu.com. This book was released on 2016-09-25 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: my personal biography of early childhood difficulties, orphanage life, school, Marine Corp Korea deployment, US Air Force enlistment, Civil Service career, Health related retirement, Contractor performance in support of Space shuttle and Aero space engineering.Hobbies of Country music entertaining, Gold mining, rodeo and horseback activities shared with a loving family and wonderful wife, Fran of 56 years
Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2003 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt:
