Download or read book Forest Therapy written by Sarah Ivens and published by Da Capo Lifelong Books. This book was released on 2018-09-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a bestselling author, a guide to building a happier life by connecting with nature–without having to go too far the comfort of your own home. Perfect for fans of The Nature Fix and The Little Book of Hygge. Research shows that spending time outside can improve your immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Yet everyday life prevents us from connecting with the outdoors. Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation. Addressing all four seasons, Forest Therapy offers inspiration for utilizing the power of nature to deepen your relationships with family, friends, and, most importantly, yourself. From a simple walk in the woods to DIY natural beauty products, this charming, illustrated guide will help improve your health and happiness–so you can live your best life out in the open air.

Download or read book International Handbook of Forest Therapy written by Dieter Kotte and published by Cambridge Scholars Publishing. This book was released on 2019-10-16 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first International Handbook of Forest Therapy defines the scientific domain of this innovative, evidence-based and timely public health approach. More than 50 authors from around the world are brought together to offer their expertise and insights about forest therapy from a variety of research perspectives. The theoretical discussion of the effects related to the biophilia hypothesis presented here is complemented by research results compiled across the last three decades in the fields of forest medicine and biochemistry from Asia. The book also highlights the latest developments with regards to forest therapy in a number of different countries, ranging from China and Australia to Germany and Austria. The handbook constitutes a major milestone in research in this field. It sets the baseline for forest therapy to be implemented worldwide as a powerful and financially prudent public health practice.

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Download or read book Your Guide to Forest Bathing Expanded Edition written by M. Amos Clifford and published by Red Wheel. This book was released on 2021-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Download or read book Wild Walking written by Melanie Choukas-Bradley and published by Rock Point Gift & Stationery. This book was released on 2024-06-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Disconnect from the distractions of daily life and reconnect with nature with Wild Walking, an enticing and comprehensive introduction to forest bathing--or Shinrin-yoku, in Japan. Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even boost our immunity to cancer and other diseases. Wild Walking invites you to experience the benefits of this healing practice for yourself. Learn the history and background of forest bathing, followed by detailed instructions for establishing a forest bathing practice in your own adopted "wild home," encompassed in three steps: 1. Disengagement from your daily routine 2. Deep breathing and nature connection through a series of quiet activities or "invitations" 3. Transitioning back to your daily life This restorative activity can be enjoyed by people of all ages and abilities: children, teenagers, and even senior citizens with limited mobility and people recovering from illness and surgery. And you don't need to travel to the Japanese alps to experience the benefits of forest bathing. All you need is a small patch of untouched (or lightly touched) nature to adopt as your "wild home." Within, find practical tips and inspiration for forest bathing through the seasons: in the winter, when the leafless trees open up new vistas; in the spring, when you can hear the melodious serenade of song birds as they nest in the newly formed green canopy; in the summer, watching the butterflies nectaring on wildflowers; and in the autumn, when you can catch glimpses of hurried squirrels storing food for the winter. Wild Walking introduces a variety of activities that can be enhanced with forest bathing elements, such as mindfulness practices, exercise, art and writing, and outdoor celebrations. Learn, too, how surrendering to the mysteries of nature can provide guidance through difficult times. As you find nourishment in nature, you will instinctively begin to wonder how you can preserve and protect this healing resource. This guide includes suggestions for tending to your "wild home." Illustrated throughout with enchanting artwork and stunning nature photography, Wild Walking is the perfect guide to enhancing your life with the wondrous world of nature.

Download or read book Shinrin Yoku written by Yoshifumi Miyazaki and published by Timber Press. This book was released on 2018-06-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.

Download or read book Forest Bathing with Your Dog written by Nadine Mazzola and published by . This book was released on 2019-08-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide about forest bathing with your dog, this book is also a bit of a love story about our relationship with our dogs and the forest. This book brings together the deep connection we have with our dogs and nature by uniquely incorporating our dogs' natural ways with the practice of forest bathing. A beautiful layout, a fun and easy read with plenty of how-to tips. Is forest bathing for me and my dog? Yes! You don't need swimsuit--no special attire required. Forest-bathing is accessible to all levels of fitness and mobility. It is a new type of restorative stroll in the woods with your dog. Why do forest bathing with my dog? If you feel like you are bouncing from one thing to the next, never relaxing, forest-bathing will reduce your stress, reset your nervous systems, have lasting positive effects on the your immune system, and increase the well-being of both you and your dog. This is another way of being outdoors that your dog will love, and I think you will, too. What is it like to forest bathe with my dog? It's a natural fit. You don't have to go far. More of a meander or sitting that pairs easily with the natural rhythm of your regular routine. The aim of forest-bathing is to slow down, become immersed in the natural environment, and use your senses to tune in to the smells, textures, tastes, and sights of the forest. It's love story. While this book is a guide about forest bathing with your dog, it's also a bit of a love story about your relationships with your dog, the forests you walk in, and the land you live on.

Download or read book Shinrin Yoku written by Dr Qing Li and published by Penguin UK. This book was released on 2018-04-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

Download or read book Healing Trees written by Ben Page and published by Simon and Schuster. This book was released on 2021-06-29 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner’s handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.

Download or read book Forest Medicine written by Li Qing Ed and published by Nova Science Publishers. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called forest medicine. Forest medicine encompasses the effects of forest environments on human health and is a new interdisciplinary science, belonging to the categories of alternative medicine, environmental medicine and preventive medicine. This book presents up-to-date findings in forest medicine to show the beneficial effects of forest environments on human health. (Imprint: Novinka)

Download or read book Forest Bathing Retreat written by Hannah Fries and published by Storey Publishing. This book was released on 2018-09-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Download or read book The Secret Therapy of Trees written by Marco Mencagli and published by Rodale Books. This book was released on 2019-07-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees

Download or read book EMDR with Children in the Play Therapy Room written by Ann Beckley-Forest and published by Springer Publishing Company. This book was released on 2020-09-24 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximizes treatment of childhood trauma by combining two powerful modalities This pioneering guidebook fully integrates the theoretical foundations and practical applications of play therapy and EMDR in order to maximize healing in in children with trauma. By highlighting the work of innovative EMDR therapists and play and expressive art therapists and their pioneering clinical work, the authors provide a fully integrated approach to using EMDR in a play therapy context while being faithful to both play therapy principles and the 8 phases of the EMDR standard protocol. This book provides in-depth discussions on how leading innovators integrate their modalities—TraumaPlay, sand tray, art therapy, Synergetic Play therapy, Child-centered and Developmental Play Therapy—with EMDR and includes real life examples of assessment, parent and child preparation, developing emotional resources for reprocessing trauma using EMDR in play or expressive therapy, and a comprehensive look at complications of dissociation in trauma processing and how to manage these. Corresponding to the eight EMDR phases are twelve interventions, comprised of a brief rationale, step-by-step directions, materials needed, case examples, and supporting visual materials. Key Features: Integrates EMDR and play therapy to create a powerful method for treating children suffering from trauma Includes contributions from dually credentialled EMDR clinicians and registered play therapists, art therapists, and sand tray practitioners Offers a fully integrated approach to EMDR and play therapy faithful to the eight phases of standard EMDR protocol and play therapy principles Includes a chapter on culturally sensitive EMDR and play using Latinx culture as the lens Describes how traditional play therapy creates an emotionally safe space for trauma work for children Provides hands-on play therapy interventions for each EMDR phase in quick reference format Delivers multiple interventions with rationale, step-by-step directions, materials required, case examples, and visual aids Foreward by Ana Gomez, leading author on the use of EMDR with children

Download or read book Forests for Public Health written by Christos Gallis and published by Cambridge Scholars Publishing. This book was released on 2020-08-10 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forests have diverse values and functions that produce not only material products, but also non-material services. The health functions provided by forests have been used for a very long time, but they have only been emphasized in many fields of society in recent years. The rapid increase in urbanization and the problems of stress, sedentary occupations, and hazardous urban environmental conditions due to modern life may be factors that place great demand on forests’ health functions. Scientific research has shown that there are various psychological and physiological human health benefits of exposure to forests, parks, and green spaces. This collection of papers highlights up-to-date findings and evidence to reveal the beneficial effects of forests on human and public health. The findings provided here can be implemented in practice and policy using forests and nature for human and public health.

Download or read book Art Therapy Enchanted Forest written by and published by Jacqui Small. This book was released on 2014-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enter the magical world of the Dark Forest: small animals, fairies and elves, magic plants and trees come together to create poetic wisdom that invites to dream. Unleash your creativity by filling these amazing illustrations with the shades you like the most. With 100 charming and magical designs for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Embrace a moment of calm and quiet in the hustle and bustle of everyday life and the chance to relax and rediscover the pleasures of being creative.

Download or read book Walking in the Woods written by Yoshifumi Miyazaki and published by Aster. This book was released on 2021-02-11 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It is clear that our bodies still recognize nature as our home...' - Yoshifumi Miyazaki 'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.

Download or read book Wild Calm written by Joan Vorderbruggen and published by Castle Point Books. This book was released on 2019-06-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: