Download or read book A Still Forest Pool written by Achaan Chah and published by Quest Books. This book was released on 2013-10-23 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.

Download or read book Forest Bathing written by Dr. Qing Li and published by Penguin. This book was released on 2018-04-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

Download or read book A Forest of Names written by Ian Boyden and published by Wesleyan University Press. This book was released on 2020-07-10 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we honor the dead? How do we commit them to memory? And how do we come to terms with the way they died? To start, we can name them. When schools collapsed in an earthquake in China, burying over 5,000 children, the government brutally prevented parents from learning who had died. Artist Ai Weiwei, at risk to his own safety, gathered the names of these children, and their names are the subject of this book. Each poem is a poetic meditation on the image and concept suggested by the etymology in the Chinese characters. This act of poetic translation is both a heartbreaking tribute to people whose names have been erased, and a healing meditation on how language suggests a path forward. July 30 Tiānwēi Celestial Awe He carried no iron into battle. When he lifted his hand, he brandished the sky.

Download or read book Forest Life written by George Washington Sears and published by Black Dog & Leventhal. This book was released on 2018-10-23 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of Cabin Porn and Your Cabin in the Woods, this illustrated collection of odes to the outdoors is the perfect escape into nature. Forest Life collects George Washington Sears' timeless writing about the joys of exploring the wilderness, edited for a modern audience. In text both practical and inspirational, Sears' provides enduring wisdom about trips into the woods and lakes, including equipment, campfires, fishing, camp cooking, traveling light, and canoes. The original "forest bather," Sears wanted others to enjoy the woods as he did. He published Woodcraft in 1884 to help prepare skillful, self-reliant woodsman and to extol the restorative power of nature. In addition to Woodcraft, Forest Life contains many of his articles from Forest and Stream, as well as his nature poetry. Sears is especially eloquent about canoeing, which he helped popularize with published tales of his adventures. In 1883, when he was 61 years old and suffering from tuberculosis, he used a 9-foot, 10-1/2 pound canoe to travel 266 miles through the Adirondacks, writing, "The easy, gentle rocking of the canoe was the best incentive to drowsiness I ever found, and by night or day was nearly certain to send me into dreamland." This edition features period etchings of scenes, people, flora, and fauna of the Adirondacks, and is the ideal gift book for the outdoor enthusiast.

Download or read book Your Guide to Forest Bathing Expanded Edition written by M. Amos Clifford and published by Red Wheel. This book was released on 2021-08-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

Download or read book Forest Recollections written by Tiyavanich Kamala and published by University of Hawaii Press. This book was released on 1997-03-01 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I stayed [in the forest] for two nights. The first night, nothing happened. The second night, at about one or two in the morning, a tiger came--which meant that I didn't get any sleep the whole night. I sat in meditation, scared stiff, while the tiger walked around and around my umbrella tent (klot). My body felt all frozen and numb. I started chanting, and the words came out like running water. All the old chants I had forgotten now came back to me, thanks both to my fear and to my ability to keep my mind under control. I sat like this from 2 until 5 a.m., when the tiger finally left." --A forest monk During the first half of this century the forests of Thailand were home to wandering ascetic monks. They were Buddhists, but their brand of Buddhism did not copy the practices described in ancient doctrinal texts. Their Buddhism found expression in living day-to-day in the forest and in contending with the mental and physical challenges of hunger, pain, fear, and desire. Combining interviews and biographies with an exhaustive knowledge of archival materials and a wide reading of ephemeral popular literature, Kamala Tiyavanich documents the monastic lives of three generations of forest-dwelling ascetics and challenges the stereotype of state-centric Thai Buddhism. Although the tradition of wandering forest ascetics has disappeared, a victim of Thailand's relentless modernization and rampant deforestation, the lives of the monks presented here are a testament to the rich diversity of regional Buddhist traditions. The study of these monastic lineages and practices enriches our understanding of Buddhism in Thailand and elsewhere.

Download or read book Forest Bathing Retreat written by Hannah Fries and published by Storey Publishing. This book was released on 2018-09-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn’t just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve. Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, 19th century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Download or read book Shinrin Yoku written by Dr Qing Li and published by Penguin UK. This book was released on 2018-04-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.

Download or read book Venerable Ajaan Khao An layo written by Ajaan Mahā Boowa Ñāṇasampanno and published by Forest Dhamma Publications. This book was released on 2006 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A senior disciple of Ajaan Mun, Ajaan Khao Anālayo was one of the foremost meditation masters of our time. He always preferred to practice in remote, secluded locations and with such single-minded resolve that his diligence in that respect was unrivaled among his peers in the circle of Thai forest monks. In his frequent encounters with wild animals, Ajaan Khao exhibited a special affinity for elephants.

Download or read book Walking Meditation Techniques and Benefits written by Prof. (Dr.) Jai Paul Dudeja and published by Blue Rose Publishers. This book was released on 2022-05-02 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes eleven types of walking meditation techniques and their beneficial effects. These techniques are: Walking Meditation in Theravada Buddhism, Zen Walking Meditation or Kinhin, Taoist or Daoist Walking Meditation, Vipassana Walking Meditation, Walking Meditation in Vietnamese Thien Tradition due to Thich Nhat Hanh, Mindful Walking Meditation, Yogic or Om-Mantra-Based Walking Meditation, Jong-Grom Walking Meditation, Labyrinth Walking Meditation, Pilgrimage Walking Meditation, and Walking Meditation in the Forest It is sincerely believed that a book of this nature will be useful for all the readers across the globe who wish to understand the significance of science of walking meditation and practices, and get physical, mental, emotional, and spiritual benefits from it.

Download or read book Meditation in the Wild written by Charles S. Fisher and published by John Hunt Publishing. This book was released on 2014-01-31 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation in the Wild takes the reader on an adventure with the Buddhist forest monks and hermits of the last 2500 years. Walking into jungles and living on mountain sides, their encounters with nature teach us about the meaning of life and death, our struggles with our own minds and how we treat each other. Sitting with tigers, biting insects and bamboo shoots they looked on life compassionately. They remind us of who we are and what we have become. ,

Download or read book HAPPY written by Fearne Cotton and published by Orion Spring. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.

Download or read book Rewilding written by Micah Mortali and published by Sounds True. This book was released on 2019-12-03 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with your wild essence as you awaken your innate bond with the natural world “Rewilding is a return to our essential nature. It is an attempt to reclaim something of what we were before we used words like ‘civilized’ to define ourselves.” —Micah Mortali In his long-awaited book Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy—your undomesticated true self—and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives—and our vital wildness has gone dormant. As a result, we’re more isolated, unhealthy, anxious, and depressed than ever, and our planet has suffered alongside us. With Rewilding, Mortali invites us to shed the effects of over-civilization and explore an inner wisdom that is primal, ancient, and profound. Whether you live in the middle of a city or alongside the woods, the insights and practices on these pages will bring you home to your wild, wise, and alive self. Highlights include: Practice-rich content—mindfulness exercises, guided meditations, yoga and pranayama, inward sensing, forest bathing, and much moreThe “life-force deficit”—explore how our separation from nature affects us physiologically and spirituallyAncestral skills—such as tracking, foraging, building fires, and finding shelterDevelop a sense of calm, clarity, connection, and confidence in both your daily life and the great outdoorsWhat you can learn from nature’s teachers—lessons from mountains, rivers, trees, and our animal kinRewild in the wild—guidelines around safety, preparedness, appropriate gear, and packing listsA mindful rewilding flow—put everything together in an immersive, step-by-step rewilding experienceAwaken your authentic spiritual connection with the natural world as you come home to your true selfUnderstand the relationship between our health and the health of our planet—and how we can begin to heal both Part celebration of the natural world, part spiritual memoir, and part how-to guide, Rewilding is a must-read for anyone who wants to embrace their wild nature and essential place in the living earth.

Download or read book How Forests Think written by Eduardo Kohn and published by Univ of California Press. This book was released on 2013-08-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can forests think? Do dogs dream? In this astonishing book, Eduardo Kohn challenges the very foundations of anthropology, calling into question our central assumptions about what it means to be humanÑand thus distinct from all other life forms. Based on four years of fieldwork among the Runa of EcuadorÕs Upper Amazon, Eduardo Kohn draws on his rich ethnography to explore how Amazonians interact with the many creatures that inhabit one of the worldÕs most complex ecosystems. Whether or not we recognize it, our anthropological tools hinge on those capacities that make us distinctly human. However, when we turn our ethnographic attention to how we relate to other kinds of beings, these tools (which have the effect of divorcing us from the rest of the world) break down. How Forests Think seizes on this breakdown as an opportunity. Avoiding reductionistic solutions, and without losing sight of how our lives and those of others are caught up in the moral webs we humans spin, this book skillfully fashions new kinds of conceptual tools from the strange and unexpected properties of the living world itself. In this groundbreaking work, Kohn takes anthropology in a new and exciting directionÐone that offers a more capacious way to think about the world we share with other kinds of beings.

Download or read book Modern Meditations written by and published by Lulu.com. This book was released on with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Work of Kings written by H. L. Seneviratne and published by University of Chicago Press. This book was released on 1999 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Work of Kings is a stunning new look at the turbulent modern history and sociology of the Sri Lankan Buddhist Monkhood and its effects upon contemporary society. Using never-before translated Sinhalese documents and extensive interviews with monks, Sri Lankan anthropologist H.L. Seneviratne unravels the inner workings of this New Buddhism and the ideology on which it is based. Beginning with Anagarika Dharmapala's "rationalization" of Buddhism in the early twentieth century, which called for monks to take on a more activist role in the community, Seneviratne shows how the monks have gradually revised their role to include involvement in political and economic spheres. The altruistic, morally pure monks of Dharamapala's dreams have become, Seneviratne trenchantly argues, self-centered and arrogant, concealing self-aggrandizement behind a façade of "social service." A compelling call for reform and a forceful analysis, The Work of Kings is essential to anthropologists, historians of religion, and those interested in colonialism, nationalism, and postcolonial politics.

Download or read book Forest Monks and the Nation state written by J. L. Taylor and published by Institute of Southeast Asian Studies. This book was released on 1993 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a detailed study on the ascetic forest monk tradition in the Lao-speaking provinces of northeastern Thailand in the wake of the early twentieth century politico-religious reforms. The narrative alternates between the periphery and the capital, dealing with historic transformations and persistencies in the social field of wandering forest monks as well as the contemporary impact of this monastic tradition in the wider social and political milieu. The writer uses original ethnographic materials and provides a rare insight into the formation of monastic lineages and the local politico-religious histories of present-day northeastern Thailand.