Download or read book Meditation for Daily Stress written by Michel Pascal and published by Abrams. This book was released on 2017-04-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Download or read book Eliminating Stress Finding Inner Peace written by Brian L. Weiss and published by Hay House. This book was released on 2015-12-15 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eliminating Stress, Finding Inner Peace is an important step on the healing journey. This book with its accompanying stress-reduction Audio Download, will help you deeply relax. It will enable you to release the acute and chronic stress we constantly carry in our bodies and our minds. It can help you remove the blocks and obstacles to your inner peace and joy, and prevent and heal stress-related illness and disease."--Publisher's description.

Download or read book The Relaxation Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.

Download or read book The Relaxation Stress Reduction Workbook EasyRead Comfort Edition written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Peace of Mind written by Amy E. Dean and published by Bantam. This book was released on 2009-07-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: When facing demands at work, dealing with emotional situations at home, or struggling with a relationship, stressful thoughts and feelings can be overwhelming and may cause stress-related physical or emotional problems. This meditational will help readers identify the source of their stress and will offer techniques to reduce the unhealthy tension, anger, frustration, negativity, or fear the result. Topics include the pressure to achieve, the impact of the past, setting goals, identifying burnout, raising healthy children, coping with death, dealing with finances, and managing time. These supportive meditations--each with an inspirational quote, reflective essay, and positive affirmation--will help the reader tap into the calm, positive person within them to achieve relaxation, improved health, and self-satisfaction.

Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

Download or read book The Meaning of Detente written by United States. Department of State and published by . This book was released on 1974 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Stress Less Coloring Mandalas written by Jim Gogarty and published by Simon and Schuster. This book was released on 2015-09-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your mind with dozens of enlightening mandalas! For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt. Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.

Download or read book The Cold War a Very Short Introduction written by Robert J. McMahon and published by Oxford University Press, USA. This book was released on 2021-02-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vividly written and based on up-to-date scholarship, this title provides an interpretive overview of the international history of the Cold War.

Download or read book Music Activities More for Teaching DBT Skills and Enhancing Any Therapy written by Deborah Spiegel MT-BC and published by Author House. This book was released on 2013-03-26 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liven up your teaching and your therapy interventions with music activities and songs. For each activity, the book provides it's therapeutic value, a list of Dialectical Behavioral Therapy skills reinforced, materials needed, and instructions. No musical background is required to successfully use the activities. The book includes several guided imagery suggestion scripts. Reproducible lyric sheets are provided for the songs; and for those who do have musical background, guitar chords are provided. The original songs in this book are available on a companion CD titled "You'll Make It Through the Rain." "This book is a useful source of ideas for DBT therapists who want to incorporate music into skills training groups." - Cedar R. Koons, MSW, LISW "Deborah does a masterful job of integrating DBT Skills and music which makes learning fun and interesting". -Miles Dial, Ph.D "I finally tried out a group around Deborah Spiegel's "Pro's and Con's" chant from her book with the adolescents today! I started with body percussion, moving into using percussion instruments. The adolescents LOVED IT! They talked about how bored they are sitting in DBT groups where it's all talking so to have them practice mindfulness and discuss the skills around something active was very successful! " Katelyn M, Board-Certified Music Therapist

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Download or read book The Little Book of Mindfulness written by Tiddy Rowan and published by Quadrille Publishing Ltd. This book was released on 2013-11-07 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.

Download or read book Translations on International Communist Developments written by and published by . This book was released on 1964 with total page 960 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An Antidote to Violence written by Barry Spivack and published by John Hunt Publishing. This book was released on 2020-06-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s widely accepted that Transcendental Meditation (TM) can create peace for the individual, but can it create peace in society as a whole? And if it can, what could possibly be the mechanism? In An Antidote to Violence Barry Spivack and Patricia Anne Saunders examine the peer-reviewed research and suggest that TM can influence the collective consciousness of a society which leads to a decrease in negative social trends, such as a decline in war fatalities, and to an increase in cooperation between nations. Weaving together psychology, sociology, philosophy, statistics, politics, physics and meditation, An Antidote to Violence provides evidence that we have the knowledge to reduce all kinds of violence in society.

Download or read book Daily Affirmations for Health written by DIPAALI GHANSHYAM PATEL and published by Dipaali Ghanshyam Patel. This book was released on 2024-08-11 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being? In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful toolkit of affirmations, each aimed at fostering a harmonious connection between mental and physical health. Chapter 1: Foundation of Health: Mind-Body Connection Affirmations in this chapter emphasize the crucial link between mental and physical health. They guide you to harmonize thoughts and emotions with physical practices, fostering resilience and inner peace for an integrated, balanced lifestyle. Chapter 2: Physical Wellness This chapter’s affirmations motivate regular exercise, nutritious eating, and overall bodily care. They help establish and maintain healthy habits, boosting energy levels and enhancing long-term physical well-being. Chapter 3: Mental and Emotional Well-Being Affirmations here foster a positive mindset essential for mental health and emotional stability. They empower you to handle challenges with grace and confidence, promoting greater resilience against stress and anxiety. Chapter 4: Healing and Recovery Affirmations in this chapter support recovery from illness or injury by encouraging a mindset of resilience. They accelerate the healing process, helping you regain vitality and maintain focus on your recovery journey. Chapter 5: Healthy Habits and Routines These affirmations encourage the development and maintenance of healthy daily routines. By integrating them into your life, you cultivate habits that support long-term wellness and foster a balanced, organized lifestyle. Chapter 6: Stress Management and Relaxation Affirmations focused on stress relief and relaxation techniques are provided in this chapter. They help reduce stress, enhance relaxation, and improve overall quality of life, leading to greater mental clarity and tranquility. Chapter 7: Self-Love and Body Positivity This chapter’s affirmations promote self-acceptance and self-love, fostering a positive body image. They help build a compassionate and confident relationship with yourself, improving self-esteem and overall happiness. Chapter 8: Energy and Vitality Affirmations designed to boost energy levels and vitality are featured here. They enhance your enthusiasm for life, increase motivation, and support a more vibrant, active lifestyle. Chapter 9: Holistic Health and Well-Being Affirmations in this final chapter promote a holistic approach to health, integrating mind, body, and spirit. They foster a balanced, harmonious state of well-being, enhancing your overall health and fulfillment. "Health Affirmations for Body and Mind" is more than just a collection of positive statements; it’s a roadmap to a healthier, more balanced life. Each chapter is designed to address key aspects of your well-being, guiding you towards a state of complete health and vitality. Take action now to transform your health and well-being. Embrace the power of affirmations and embark on a journey to a healthier, happier you. Your path to optimal health starts here!