Download or read book Foot Reflexology Acupressure written by Zha Wei and published by Tuttle Publishing. This book was released on 2020-06-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body—each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams—including computer-generated maps to help you locate the points on your own feet—this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Download or read book Hand Reflexology Acupressure written by Chen Feisong and published by Tuttle Publishing. This book was released on 2020-01-14 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though practices like acupuncture have become popular in the West over the last few decades, they have been a part of Traditional Chinese Medicine for thousands of years. Hand reflexology and acupressure are two techniques that can achieve similar results to more complicated practices like acupuncture, but can be done at home, on yourself, without any tools. This book acts as a beginner's guide to these pressure-based practices. Through illustrations and easy-to-understand language, readers can learn a variety of useful pressure points, how to properly utilize them and daily care that can be done to address certain health concerns. Through recent studies, hand reflexology and acupressure have been shown to help with a variety of issues, including: Nausea Stress, tension and anxiety Insomnia Headaches Chronic pain Digestive issues Muscle and joint injury The safe, reliable techniques outlined in this book are easy for anyone to master and, importantly, can be used anywhere.
Download or read book Foot Reflexology written by James Heath and published by . This book was released on 2015-01-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot Reflexology - The Ultimate Foot Reflexology Guide*** LimitedTime Offer! *** Whether it's about going on a usual errand or standing for hours at work, your feet have to bear with all kinds of pressure, tension and trouble all the time. But, do you ever give this important body part a chance to breathe? Have you ever considered relaxing your feet to release the tension that has built up over the years? Did any tell you that you can become more energetic, healthy and active by seeking the help of foot reflexology? From healing your tired heels to relaxing the tiny tips of your toes, foot reflexology is an excellent wellness approach that relies on scientific principles to care for your feet. From addressing circulatory issues, sports injuries, heal spurs to taking care of the diabetic foot, this art of foot reflexology offers countless healing benefits to your feet. As they say, “The foundation of a tree depends on its roots, and the stronger the roots, the stronger the tree”. Similarly, the healthier your feet, the healthier your body. By employing the most effective natural oils to relax your feet, foot reflexology heals your body, mind and soul. Preview Of The BookYou will learn: A Bit About The The Background The Real Benefits of Foot Reflexology Understanding The Basic Meridians Found in Your Feet How to Perform Foot Reflexology Yourself How to Perform Foot Reflexology Yourself DIY Foot Massage Techniques Different Types of Foot Massages Foot Massage For Common Problems Foot Massage Techniques For Common Problems Grab Your Copy Now!----- Tags: Reflexology, Foot Reflexology, Foot Massage, Massage Therapy, Self Massage, Foot Reflexology Guide
Download or read book Acupressure and Reflexology For Dummies written by Synthia Andrews and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help
Download or read book Foot Reflexology written by Samuel Hayes and published by . This book was released on 2014-11-13 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
Download or read book Foot Reflexology and Acupressure written by Zha Wei and published by Shanghai Press. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book succinctly introduces the benefits of foot reflexology and acupressure, the required tools and the theory behind the science. With 77 reflex zones and 66 acupressure points, the soles of the feet are essentially a map to the human body--each one corresponds to an organ, muscle or other potential problem area. By implementing reflexology and acupressure techniques, you may be able to alleviate pain and discomfort, fatigue, stress and symptoms of chronic disease. These techniques can be done anytime and anywhere, and require just a few minutes a day. With easy-to-understand language and more than 200 color photos and diagrams--including computer-generated maps to help you locate the points on your own feet--this book is a comprehensive introduction to reflexology and acupressure for beginners (or for those who don't have time to go to reflexology or acupuncture appointments). Can be used in conjunction with Hand Reflexology & Acupressure.
Download or read book Reflexology Today written by Doreen E. Bayly and published by Inner Traditions / Bear & Co. This book was released on 1984-05 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stimulating the body's healing forces through massage of the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system, and can do much to retard the ageing process. Ailments that respond to reflexology, include glaucoma, migraine, liver disease, cataracts, asthma, neuritis, shingles (herpes zoster), arthritis, and sinus trouble.
Download or read book Hand Reflexology written by Mildred Carter and published by Penguin. This book was released on 2000-02-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.
Download or read book Reflexology for Beginners written by David Vennells and published by Llewellyn Worldwide. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.
Download or read book G Jo Foot Acupressure written by Michael Blate and published by . This book was released on 2005-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Heal Yourself Using Foot Acupressure written by Michael Blate and published by . This book was released on 1982 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hand and Foot Reflexology written by Kevin Kunz and published by Simon and Schuster. This book was released on 1984-10-25 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.
Download or read book Foot Reflexology written by Jurgen Jora and published by Macmillan. This book was released on 1991-09-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot, you can stimulate these connections, bringing soothing relief to the corresponding body part, whether the sinuses, back and neck, lungs, stomach, shoulder, hip, or other area of stiffness or pain. Conversely, massaging points on your hand is an effective way to treat foot injuries. A centuries-old form of medicine that has become one of today's most accepted healing arts, foot reflexology can help alleviate a broad range of acute and chronic health problems, including asthma, hypertension, headaches, and kidney trouble, as well as help ensure general well-being and relaxation. Simple, effective, and completely safe, reflexology massages are a wholly beneficial alternative to traditional medical methods, and a valuable skill to complement conventional treatments. this easy-to-use guide enables you to perform healing foot massage in your own home-on yourself or with the help of a friend. Forty-six unique, full-color diagrams show exactly where to find the foot's various reflex zones that contain important pain centers, and the clearly written text explains exactly how to perform massages that deliver immediate, satisfying relief.
Download or read book Zone Therapy Or Relieving Pain at Home written by Wm. H. Fitzgerald and published by Good Press. This book was released on 2021-05-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work is an easy-to-follow guide for the application of zone therapy for various health issues by WM. H. Fitzgerald and Edwin F. Bowers. It was written with the aim to help people get relief from pain in their homes. Dr. FitzGerald, the discoverer of zone therapy, tells the readers how he instructs his patients, under his guidance and supervision, to cure themselves. Content includes: Relieving Pain by Pressure That Aching Head Curing Goitre With a Probe Finger Squeezing for Eye Troubles Making the Deaf Hear Painless Child Birth Zone Therapy for Women Relaxing Nervous Tension Curing Lumbago with a Comb Scratching the Hand for Sick Stomach Hay Fever, Asthma and Tonsillitis Curing a Sick Voice A Specific for Whooping and Other Coughs How a Phantom Tumor was Dissipated Dr. White's Experience Zone Therapy—for Dentists Only Zone Therapy—for Doctors Only Food for Thought
Download or read book Helping Yourself with Foot Reflexology written by Mildred Carter and published by Prentice Hall. This book was released on 1988 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the techniques of reflex massage and explains their therapeutic value.
Download or read book Acupressure s Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Download or read book Reflexology written by Walter Evens and published by Createspace Independent Publishing Platform. This book was released on 2015-01-19 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How To Let Your Body Heal Itself With Reflexology Restore Balance, Boost Sluggish Circulation, and Terminate Pain Related Disorder With The Use Of Reflexology!!!Reflexology is an amazing alternative therapy,that primarily focuses on the feet and hands, and has been practiced by practitioners for thousands of years. This alternative therapy can help you solve and get rid of many pain related disorders, but however this therapy will be useless if you do not know how to properly perform the massage techniques and this is where this guide book can help you.The information and techniques found in this book will teach you how to properly and effectively use reflexology and heal parts of your body that you would have never thought imaginable.There are all types of misguided information out there on the web and also in books that could be detrimental to your heath when it comes to properly using the practice of reflexology. By using this book you will fast track your way to success with Reflexology, and have the pain free life that you have always desired!!!!! 7 Reasons Why You Must Have This Book 1. Learn why the human reflexes are so vital to our everyday lives.2. Discover which reflexes corresponds with which organ, 3. In this book you will learn about the primary benefits of reflexology and why it is better than modern medication. 4. This book will give you information about how to perform calculated pressure to the feet and hands.5. Discover some of the problems with the feet. 6. This book also teaches you about the pressure points on the ear. 7. Reflexology is alternative therapy that can help alleviate any pain in their body whether it is physical or mental. Here Is A Preview Of What You'll Learn... The History of Reflexology Muscle Relaxation Detoxification and Cleansing The Nerve Impulse Theory How Does Reflexology Work Foot Reflexology Chart Map The Structure of Feet Structures of Hand and Wrist Hand Reflexology Chart Map Problems Relating to the Hand Techniques and Tips Method for Achieving Quicker Results Much, much more! Want To Learn More? Take action today and download this book for a limited time discount of only $3.99!Download Your Copy Right Now! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -TAGS: reflexology, reiki, acupuncture, acupressure, flexology, foot map, chart, map, learn reflexology, relieve tension,
