Download or read book Foot Massage written by Renee Tanner and published by Lorenz Books. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever uttered the words `my feet are killing me¿, you need this book. This informative guide will teach you how to pamper your feet and enjoy the total body benefits of good foot health ¿ even when you¿re always on the go.With its easy-to-follow advice and in-depth information on reflexology and massage, this book shows you how to soothe aching feet to reduce stress, promote relaxation and restore energy. Discover how to use the ancient art of reflexology to diagnose and treat problems all over your body. Advice on using aromatherapy oils is also provided in this title from one of the world's leading practitioners.
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2016-08-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain and injuries can thwart even the most experienced athletes. Foot expert and ultra runner John Vonhof discredits the conventional wisdom of 'no pain, no gain, ' teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 6th edition of Fixing Your Feet covers all that any active person needs to know to find out what works now and also hundreds of miles down the road. This sixth edition has an important new chapter, Blister Prevention - A New Paradigm. It contains new information about blister formation and introduces the concept of shear, which in turn, changes the way we look at blister prevention and treatment. This comprehensive resources covers the full gamut of footwear basics, prevention, and treatments. If it can happen to a foot, it's covered in this book.
Download or read book Natural Foot Care written by Stephanie L. Tourles and published by Storey Publishing. This book was released on 1998-01-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat your feet with your own homemade and luxurious all-natural creams, lotions, and soaks. Stephanie Tourles offers easy-to-follow herbal recipes that provide gentle, soothing solutions to common foot ailments — from corns, bunions, and rashes to chronic dryness and cold feet. Tourles also includes illustrated instructions for a relaxing foot massage and suggests a number of exercises designed to strengthen and stretch your feet. Take a natural step toward soft skin and strong soles, and discover how good your feet can feel.
Download or read book My Feet Are Killing Me written by Suzanne Levine and published by . This book was released on 2014-02-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your feet? Do they love you back? Are you proud to show them off on the beach, in open shoes, and in the bedroom? Do they sometimes hurt? Does foot pain limit your tennis game or your golf swing? Are wearing stilettos just a painful memory? If your answer to any of these questions is yes, then read this book and let Dr. Suzanne Levine lead you on a path to beautiful pain free feet. Dr. Levine is the foot doctor to the stars. She has performed more than 15,000-foot surgeries and has legions of grateful patients around the world again wearing the latest and chicest Prada and Michael Kors shoes and other patients again running marathons and hitting that frustrating golf ball a little further and a little straighter. In this book you can bring Dr. Levine's advice home and soon walk through life beautifully on pain free feet. This book is a comprehensive guide to foot care. It includes real life stories from the every woman to celebrities. How your feet can affect your body and your life. Home remedies for foot problems and the latest your doctor has to offer. Learn what you should do for blisters, warts, shin splints, stress fractures, and even skin cancer. Learn how pregnancy affects your feet. How to choose the proper foot wear that looks and feels great--the first time you wear them. How your aching feet can affect your knees, your hips, your back, and even your whole body. Why diet is so important to foot health. Top trainers will show you exercises that can strengthen your feet, your core, and even extend your life. Your feet are your foundation, they can move you forward or can hold you back--take care of your feet, pamper them--you will be glad you did. This book is for anybody who walks, stands, or runs and anyone who has a twinge of pain in his or her feet. This book is for you.
Download or read book Foot Health Pamper Your Feet written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-09-06 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health as a diabetic is a challenge, but keeping extremities healthy as a diabetic is a struggle. But in this 22-page guide, you'll discover everything you need to know when it comes to taking care of your feet to improve your quality of life as a diabetic. Inside it you'll find: - How to Identify 10 Potential Foot Problems - 3 Techniques to Improve Your Foot Health - 8 Tips to Help You Care for Your Feet - 5 Foot Care Warnings That Could Lead to Potential Foot Issues - 4 Things to Look for When Choosing the Right Shoes - 6 Symptoms That Require a Trip to Your Podiatrist - 3 Advantages of Foot Spa Treatments and Reflexology - 3 Foot Spa Treatments You Can Do At Home - 6 Foot Exercises You Can Do Anywhere to Keep Your Feet Healthy Everything in this guide is covered - from corns and calluses to skin and nail problems. Learn the full reality when it comes to living with diabetes including insights, tips and various ways to improve the quality of the health of your feet. The advice in this guide will not only improve your quality of life as a diabetic, but it could save you from having a foot or part of a leg amputated.
Download or read book Simple Steps to Foot Pain Relief written by Katy Bowman and published by BenBella Books, Inc.. This book was released on 2016-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Download or read book My Feet Are Killing Me written by Suzanne Marin Levine D P M and published by . This book was released on 2014-02-26 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love your feet? Do they love you back? Are you proud to show them off on the beach, in open shoes, and in the bedroom? Do they sometimes hurt? Does foot pain limit your tennis game or your golf swing? Are wearing stilettos just a painful memory? If your answer to any of these questions is yes, then let Dr. Suzanne Levine lead you on a path to beautiful pain free feet. Dr. Levine is the foot doctor to the stars. She has performed more than 15,000-foot surgeries and has legions of grateful patients around the world again wearing the latest and chicest Prada and Michael Kors shoes and others again running marathons and hitting that frustrating golf ball a little further and a little straighter. In this book you can bring Dr. Levine's advice home and soon walk through life beautifully on pain free feet. This book is a comprehensive guide to foot care. It includes real life stories from the every woman to celebrities. How your feet can affect your body and your life. Home remedies for foot problems and the latest your doctor has to offer. Learn what you should do for blisters, warts, shin splints, stress fractures, and even skin cancer. Learn how pregnancy affects your feet. How to choose the proper foot wear that looks and feels great-the first time you wear them. How your aching feet can affect your knees, your hips, your back, and even your whole body. Why diet is so important to foot health. You will learn from top trainers exercises that can strengthen you feet, your core, and even extend your life. Your feet are your foundation, they can move you forward or can hold you back-take care of your feet, pamper them-you will be glad you did. Did you know that Mother Teresa had bunions and hammertoes? She never wore high heels she didn't even wear shoes. Find out why. In celebrities and their feet you will learn that celebrities must endure the same foot problems as us-and they are "on stage" all the time. Learn what they do-and what they should do. Is it better to have a high arch or flat feet? You may be surprised by the truth. Learn what you feet say about your ancestors, and maybe even your intelligence. Learn which shoes are best for your feet. Why flats are not always better than high heels and why varying heel heights are just what the doctor ordered. Learn about products that you can order to lessen you foot pain now. This book is for anybody who walks, stands, or runs and anyone who has a twinge of pain in his or her feet. This book is for the woman in the ultrachic stilettos who endures the agony for beauty and the forty-year-old weekend warrior who is hobbling home after over doing it. This book is for the pregnant woman whose legs are swollen and who can no longer fit into her shoes. This book is for the athlete whose game is not what it used to be or what they want it to be. This book is for the bank teller who stands on their feet all day and the business executive who kicks of their shoes under their desk. In other words, this book is for everyone. Our feet are our foundation and move us forward-they should not hurt and must last a lifetime.
Download or read book Perfect Feet written by Dr. Stuart Mogul and published by Harry N. Abrams. This book was released on 2003-04-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just in time for barefoot season, "Perfect Feet" is the one book that offers the combined knowledge of a podiatrist and a beauty expert to help everyone achieve gorgeous, healthy, feel-good feet. 80 color photos.
Download or read book Fixing Your Feet written by John Vonhof and published by Wilderness Press. This book was released on 2021-11-09 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment. Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics—along with the finer points—of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road! Inside You’ll Find Tried-and-true methods of foot care from numerous experts Tips and anecdotes about recovery and training Information about hundreds of foot-care products for nearly every foot ailment High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes” Discussions of individual foot care and team care “From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.” —Runner’s World
Download or read book Your Feet Don t Have to Hurt written by Suzanne M. Levine and published by St. Martin's Press. This book was released on 2014-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and countless other secrets of woman's foot care--as a top female podiatric surgeon shows you why Your Feet Don't Have to Hurt. In this unique volume, Dr. Suzanne M. Levine will offer the first comprehensive guide to the prevention and treatment of foot pain that acknowledges the greater prevalence and severity of women's foot problems. This book will take a decade-by-decade approach to foot care for women, explaining what we can do in our twenties, thirties, and forties to avoid foot pain and surgery in our fifties, sixties, and beyond. Featuring: *An "A to Z" symptom-finder for foot problems common to both men and women: *corns *calluses *heel soreness *athelete's foot *nail fungus *How to prevent and treat serious joint problems and ligament tears *In-depth coverage of foot problems specific to women *The danger of botched pedicures *How the stresses of pregnancy can affect your feet *How to repair the painful damage done by high-heeled shoes Dr. Levine will show women authoritatively and clearly how to end and prevent foot pain.
Download or read book The Foot Book written by Todd Brennan and published by Simon and Schuster. This book was released on 2022-03-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Information on the most common foot problems that podiatrists diagnose and treat.
Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.
Download or read book Great Feet for Life written by Paul Langer and published by . This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over a lifetime, our feet carry us more than 100,000 miles and endure tens of millions of pounds of total impact. Unless we take good care of our feet as we age, our ability to stay active and independent can be threatened. Healthy feet provide the foundation for healthy aging. Written by a podiatrist, Great Feet for Life covers every important aspect of footcare and footwear, including: nail care, calluses and corns, shoe selection, insoles & orthotics, skin care, arthritis, footcare products, common foot conditions and injuries, heel pain, hammertoes & bunions, shoe comfort. Great Feet for Life offers simple, step-by-step instructions for self-care. There is even a chapter on staying active, maintaining good balance, and preventing falls. Whether you are caring for yourself or someone else, this book is your complete footcare and footwear resource for healthy aging. Book jacket.
Download or read book Feet First written by Laura Norman and published by Simon and Schuster. This book was released on 1988-11-15 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Argues that the healing powers of the body can be tapped by applying pressure to the feet, and discusses the practice of reflexology.
Download or read book The Foot Book written by Beauté Pure and published by Createspace Independent Publishing Platform. This book was released on 2017-03-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Foot Book" goes a step beyond to bring you top notch information and DIY organic recipes for the health and healing of your feet. It also explains why taking care of your feet is so vital to your overall health and beauty. Your feet can drag you down or take you to the top. Have you ever hid your feet in the sand when lying on a warm beach? Do you dread taking your shoes off at Oriental restaurants? You'd be surprise how many people are ashamed of their unsightly feet and many, with good reason. Say good-bye to foot shame. Get on your good foot with the knowledge you will gain in this foot health book and as an added bonus, you will also get step-by-step DIY remedies and foot pampering instructions too. With these homemade beauty recipes you will feel like your feet have been to the spa. And that's not all. You'll learn how to properly file your feet to free yourself of all the dead skin and why it's so important to do so. Get "The Foot Book" today and find out the secret to beautiful, healthy and happy feet. With these natural skin care recipes you will feel good about your choices for foot care. Available in kindle and paperback book editions.
Download or read book Mind Blowing Foot Massage written by Renee Tanner and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us spend much of our lives on our feet -- a part of the body that takes a huge amount of stress. We all know just how much better we feel about ourselves if our feet are in good shape, and yet few of us take proper care of them. Mind-blowing Foot Massage offers a comprehensive range of ways to keep your feet in tip-top condition. Many books have been written on reflexology, and countless massage books contain small sections on foot massage. However, this book brings together not just reflexology and a wealth of foot massage techniques, but also aromatherapy, acupressure, and simple home remedies. There is something here for everyone -- no matter how much time you have -- and you can discover how to treat others as well as yourself. The book begins with a thorough grounding in all the necessary principles, plus basic routines and a full reflexology treatment -- all clearly explained and photographed step by step. Further chapters deal with routines for pleasure and relaxation, for maintaining your well-being, and for tackling everyday complaints. Learn how to use foot therapy to send you off into a peaceful sleep, detox your body, get closer to a partner, and warm up and wind down when you visit the gym. Discover how to use your feet to diagnose and treat problems all over your body and see which instant treatments can be used at home or work to ease a headache or back pains. Mind-blowing Foot Massage also provides advice on appropriate aromatherapy oils and on pampering foot treats -- from easy foot exercises to indulgent home-made potions, lotions, and scrubs -- and gives tips on keeping feet healthy all the time. This is the perfect book for someone interested in really caring for this vital part of the body. Book jacket.
Download or read book Foot Care Handbook written by Stephanie L. Tourles and published by Storey Publishing, LLC. This book was released on 2021-12-21 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of people who experience foot pain is on the rise, and it’s been shown that those plagued by chronic foot pain are more likely to have pain in other parts of their bodies. In Foot Care Handbook, best-selling author, herbalist, and certified foot reflexologist Stephanie Tourles sets out to help readers experience the feel-good benefits of healthy, happy feet. Along with natural remedies for common foot problems—including athlete’s foot, blisters, bunions, corns, cracked skin, and plantar fasciitis—she explains foot physiology for the layperson and provides exercises for stretching and strengthening feet; massage techniques for foot relaxation and restoration; and reflexology. Friendly, accessible, and empowering, this guide gives readers the tools and information they need for feeling better on—and about—their feet.
