Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.
Download or read book The Lean Belly Prescription written by Travis Stork and published by Rodale. This book was released on 2010-12-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A co-host of The Doctors and the award-winning editor of Men's Health outline a scientifically based program for reducing abdominal fat, in a reference that shares guidelines for diet, exercise and everyday lifestyle practices.
Download or read book The Easy Diet written by Camille Hugh and published by . This book was released on 2015-08-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the controversial blogger of www.thighgaphack.com, and author of the best selling books, "The Thigh Gap Hack", "Bye Bye Thunder Thighs", and "How to Lose Water Weight", Camille Hugh returns to deconstruct the unnecessarily overcomplicated world of dieting with her most exciting fitness book yet, "The Easy Diet: A foolproof guide to effortless and sustainable weight loss". Why Most Diets Don't WorkThe reason the majority of diets fail is because they are hard and they suck . Who wants to give up entire food groups and whole macronutrients, shell out lots of money to only eat meals from plastic containers, or work out every single day for the rest of their lives? Not me, not you, and not anyone else given the high number of people who lose weight only to gain it right back. What's a Guy or Gal to do? The most obvious solution to this problem is to make dieting as simple and sustainable as possible to guarantee success. With a name like "The Easy Diet", it is safe to say the search can be called off. In this book, I reveal how simply omitting a food we all eat multiple times every single day, accounting for hundreds or thousands of calories without contributing anything toward our feeling of fullness or satiation, will allow weight to fall right off. Spoiler alert, it's not any of the usual suspects, like sugar or bread! It is, however, one of the unhealthiest foods we could put in our bodies - and it's hiding in plain sight! You will also learn how to substitute this food in your cooking and baking and how to avoid it while traveling and eating out without incident. That's it - Instead of a lot of big changes you only have to change one small thing for amazing and lasting results. Additionally, you won't feel deprived or overwhelmed because unlike other diets, there is no need to sacrifice taste, variety, flavor, or chunks of time for exercise. All the food groups you love are still allowed and exercise is optional. Now do you believe me when I say it doesn't get any easier than this? Don't just take my word for it though, see for yourself how simple and sustainable dieting and weight loss can truly be with "The Easy Diet" now!
Download or read book The Lean Belly Prescription written by Travis Stork and published by Rodale Books. This book was released on 2012-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestseller from one of the hosts of The Doctors presents The Lean Belly Prescription, a simple, enjoyable, supereffective cure for belly fat—one of America's greatest health risks Dr. Travis Stork, cohost of the popular, nationally syndicated television show The Doctors, teams up with Men's Health editor Peter Moore to deliver a personalized prescription for readers looking to shrink their bellies and their health risks. Among the slimming strategies they offer: • The PICK 3 TO LEAN plan lets readers design their own diet around their favorite meals and snacks! • 10-Second Slim Down tips guide readers through key weight-loss tipping points and help them navigate their way to the lighter side of the scale! • The Laws of Leanness boil down confusing and often contradictory fitness, health and nutrition information into 20 words or less giving the reader a quick and simple take away! "When it comes to having the firm, lean belly you've always wanted, this book might just be the final word." —David Zinczenko, author of the Eat This, Not That! series and The New Abs Diet
Download or read book The Foolproof Diet written by RD king and published by 大賢者外語. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of once it's there. For any diet to work, you have to first change yourself and your outlook. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods. There are so many dangers to processed foods. For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural. They can contribute to several health problems, including hypertension and diabetes. This is a step-by-step guide to lose weight and keep it off, starting now!
Download or read book The Bottom Line Diet written by Jessica Irvine and published by Allen & Unwin. This book was released on 2014 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to help you lose weight. Based on interviews with leading obesity researchers, Jessica shows you how to work out your own bottom line - the number of calories your body uses in a day - for maximum weight-loss results. Then, once you've lost weight, she shows you how to keep it off and, should you happen to put some kilos back on, how to lose it again (like she did). Packed full of personal tips, Jessica explains the simple accounting principles she used to lose weight and then maintain her weight loss. Let Jessica help you beat the odds to transform your body forever.
Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Download or read book How to Lose Weight Well written by Xand van Tulleken and published by Hardie Grant Publishing. This book was released on 2016-12-29 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to lose weight well? Written by Dr Xand van Tulleken, who slimmed down from 19 stone, How to Lose Weight Well accompanies the hit Channel 4 show and champions a foolproof weightloss method. He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week. For most people, diets fail when cravings and temptation get the better of them, but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. Recipes include filling meat, fish and vegetable mains, breakfasts and even puddings. Additionally, a series of menu plans provides all the help readers might need to fit the recipes into their busy days.
Download or read book Calorie Accounting written by Mandy Levy and published by Simon and Schuster. This book was released on 2015-04-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is ridiculous. It’s a never-ending roller-coaster ride of ups and downs, corkscrews and loop-the-loops, rattled brains and upset stomachs. Every day a new morning show nutritionist announces the latest yogalates pose or rare strain of kale designed to attack those stubborn ass dimples, but every day, no matter what new acai Kool-Aid you’re drinking, your ass dimples are multiplying! It’s not adding up, and it’s time to do the math. Calorie Accounting is a fun and funny, cool and creative, visual and vibrant lifestyle how-to that delivers the skinny on the arithmetic of weight loss. Typically, there’s nothing less enjoyable than being fat and preferring not to be, but Calorie Accounting finally allows us to cut the crap and face this thing head on—with jokes, puns, humiliating photos, and self-deprecation! Because after all, in the all-too-heavy world of health and fitness, can’t we afford to lighten up a bit? Calorie Accounting is a tried-and-true diet plan, developed, followed, and documented by Mandy Levy, your author and sarcastic best friend. Her been-there-done-that words and pictures will inspire, mentor, and guide you through your own weight-loss success story with step-by-step instructions and extended metaphors for: Checks and balances! Shopping! Shakin’ that moneymaker! Recipes (for disaster)! And more!
Download or read book Foolproof Weight Loss written by Diane Kozak and published by Rodale Books. This book was released on 2000 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The South Beach Diet written by Arthur Agatston and published by Macmillan. This book was released on 2005-04-19 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Download or read book The 10 Pounds Off Paleo Diet written by John Hastings and published by Time Home Entertainment. This book was released on 2015-05-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight.
Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from COOKING LIGHT, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss.
The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific COOKING LIGHT-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time.
Download or read book The Hungry Girl Diet written by Lisa Lillien and published by Macmillan + ORM. This book was released on 2014-03-25 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
Download or read book The Mojito Diet written by Juan Rivera and published by Simon and Schuster. This book was released on 2018-12-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. “I don’t want to give up my comfort foods.” “I can’t handle the hunger pangs.” “You can’t ask me to give up my mojitos!” That’s why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets—low-carb and intermittent fasting—into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you’ll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. ¡Salud!
Download or read book The Ultimate Weight Loss Diet Plan written by Taylor Francis and published by Independently Published. This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of countless failed attempts at shedding those extra pounds? Look no further! Introducing "The Ultimate Weight Loss Diet Plan," the game-changingo solution you've been waiting for. This comprehensive guide is your ticket to finally achieving your weight loss goals in record time. Packed with cutting-edge research, expert advice, and delicious recipes, this book provides a foolproof roadmap towards a slimmer, healthier you. Whether you're a busy professional, a parent on-the-go, or just someone ready to transform their life, this meticulously crafted plan guarantees rapid and sustainable results. Say goodbye to restrictive diets and exhausting workouts-our revolutionary approach focuses on optimizing your metabolism, harnessing the power of nutrient-dense foods, and establishing healthy habits that will last a lifetime. Don't pass up this opportunity to finally break free from the weight loss struggle. Invest in "The Ultimate Weight Loss Diet Plan" today and unlock the secrets to a leaner, more confident you.
Download or read book Bulletproof Diet written by L. K. Dylan and published by Zen Mastery Srl. This book was released on 2020-10-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bulletproof Diet: The Ultimate Guide to Effective Dieting, Discover Effective Methods That Can Finally Help You Lose Weight and Keep it Off Starting Today Losing weight is one of the most popular goals among individuals right now and it's not even for vanity or they want to have a beautiful body. The obesity epidemic is one of the growing concerns not just in the US but in the whole world. Fast Foods are everywhere. There are also too many processed foods, and food loaded with fats and sugar. Studies show that processed food is one of the leading killers of obese people in the North America. It's very easy to gain weight but very difficult to shed off the pounds. Some people are looking for a miracle cure to lose weight. This book will teach you the steps you need to take in order to start living a healthier lifestyle so you can burn the calories and successfully lose weight. You will not only discover a foolproof way of losing weight but on keeping it off as well. Because most people are able to successfully lose weight at one point but having a hard time keeping it off. In this book, the following topics will be discussed: Tracking Your Current Diet Starting a Food Journal Getting Rid Of Problem Foods SLow and Steady Wins The Race Combining Exercise for Best Results Creating a Calorie Deficit For Weight Loss Introducing Fruits and Vegetables for Weight Loss The Importance of Drinking Water for Weight Loss Lean Meats and Healthy Protein Sources Planning Meals and Other Tips and Tricks There is no fast and easy solution to lose weight. But what you can do is start small and pursue your weight loss goal with confidence. You're in control and have the power to change your lifestyle so at the end of the day, it is all up to you. If you want to learn the strategies and tips for a successful weight loss that can help you keep off the weight as well, scroll up and click "add to cart" now.
Download or read book DASH Diet Weight Loss Motivation written by Tainua G. Michaels and published by Tainua G. Michaels. This book was released on 2018-12-05 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of trying (and failing) to lose weight? Have you tried other diet plans, but found them too difficult to follow? Want a no-nonsense approach to healthy eating that can help you lower your blood pressure AND lose a few pounds? If you've been diagnosed with hypertension you may be at risk for strokes and possibly heart attacks. You may even already suffer from symptoms of hypertension such as severe headaches, blurred vision and fatigue. So if a healthier lifestyle can help to reduce (possibly even eliminate) the symptoms of hypertension, why do we find it so hard to make that permanent switch to eating a healthy diet? Well, tell me if this story strikes a chord: You start a new diet and you stick to it for a few days - maybe even a few weeks. But eventually - between the confusing food measurements and strict calorie counting - you soon let that brand new diet fall by the wayside. If this story sounds all too familiar then this book, DASH Diet Weight Loss Motivation, was written just for you. You see, with the DASH diet plan you - and millions of people around the world - finally have a practical dietary program that can help you start a healthier lifestyle TODAY! And inside the DASH Diet Weight Loss Motivation book, we are going to show you exactly how the DASH diet can help you manage your blood pressure - and lose weight! Inside This Book: * Discover precisely how the DASH diet can help you control your hypertension. * Get your hands on a complete Dash Diet shopping list - take it with you on your next store trip! * Find out why the DASH diet beats other diet plans when it comes to achieving life-long-lasting weight loss success! * Use this easy-to-follow weight loss program and lose those stubborn extra pounds within 2 weeks! * Learn how the DASH diet can help you lower your blood pressure without the need for medication. * Includes over 100 tasty DASH Diet friendly recipes (include Vegan and Vegetarian meal options).
