Download or read book Food Warrior written by Claudia Martin and published by Be a Waste Warrior!. This book was released on 2021 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Straws slip into the oceans, foods go bad before we get a chance to eat them, and all that food packaging is filling the world with garbage. What a waste! But there's a way to help. Be a waste warrior to put a stop to food waste and join the battle to save Earth! Honest text introduces some of Earth's biggest waste problems, while helpful solutions provide a way for readers to combat the issues. A final eco-activity pairs simple steps with illustrations to give waste warriors a hands-on activity to fight food waste.
Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Download or read book Bighorse the Warrior written by Tiana Bighorse and published by University of Arizona Press. This book was released on 1994-05-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: An account of Bighorse's life recalled by his daughter Tiana, providing glimpses into Navajo life and values of a century ago.
Download or read book The Brain Warrior s Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2017-12-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Download or read book Food for the Warrior written by Tanya Kabes Lauro and published by Createspace Independent Pub. This book was released on 2012-12-02 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food for the Warrior is a guideline for healthy meals with the aim to meet everyone's lifestyle and palate. From sauces to sweets, the cookbook takes you on a unique journey starting in the garden and landing on the plate, as Tanya walks readers through beautifully-mastered entrees, while mindful of her healthy-eating goal.Tanya believes the first stop on the road to a healthy lifestyle begins at the supermarket, where we are often tempted by unhealthy sugars, snacks, and processed foods. She trusts once a leap from the snack to produce aisle occurs, a positive transformation begins. Food for the Warrior shows readers how to make grocery shopping fun by providing fresh and enticing recipes that are as easy to make as enjoyable to eat.Through step-by-step guidance, Tanya believes you will become a Warrior in your own kitchen!
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book The Brain Warrior s Way Cookbook written by Tana Amen BSN, RN and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Download or read book The Dancing Warrior Bride written by Karen S. Lightfoot and published by Author House. This book was released on 2011-07-28 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dancing Warrior Bride! is a book on spiritual alignment for those who desire to minister in the arts. It is not for the faint or weakhearted, but for those who dare to be sharpened and challenged by the Word of God so one can operate in a spirit of excellence that takes you beyond the dance. Special training emphasis on how to minister in the anointing by applying spiritual disciplines, walking in purity, holiness and the fear of the Lord are all included in this life changing arts course. You will quickly discover that the dance is the very last thing God requires of the movement artist. Some of the training topics that will be covered are: -Preparing for War, Introduction to Dance -Building Team Unity -Spiritual Requirements for the Dancer -The Ministry of Dance and the Prophetic -Priestly Garments -Weapons of War! (Dance, Tambourines, Flags, Streamers etc) -Pantomime/Mime -Evangelism and the Arts -Conditioning the Temple of God through Fitness and Nutrition and much more! God is raising up and calling forth a worship warrior Bride to make an impact in this generation. Its time to enlistHE WANTS YOU! But God chose the foolish things of the world to shame the wise. 1 Corinthians 1:27
Download or read book Love Warrior written by Glennon Doyle and published by . This book was released on 2017-09-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Oprah's Book Club 2016 Selection "Riveting...a worthy investment...this book has real wisdom." --New York Times Book Review "A book with so much painful truth packed into its pages that every person who's ever married or plans to marry should really give it a read." -- Chicago Tribune "Provocative... I adore her honesty, her vulnerability, and her no-nonsense wisdom, and I know you will, too." -- Oprah Winfrey "This memoir isn't really about Glennon rebuilding her relationship with her husband; it is about Glennon rebuilding her relationship with herself. Utterly refreshing and... badass." -- Bustle.com A memoir of betrayal and self-discovery by bestselling author Glennon Doyle, Love Warrior is a gorgeous and inspiring account of how we are all born to be warriors: strong, powerful, and brave; able to confront the pain and claim the love that exists for us all. This chronicle of a beautiful, brutal journey speaks to anyone who yearns for deeper, truer relationships and a more abundant, authentic life.
Download or read book A Martial Warrior s Path written by Veronica Purcell and published by Katarr Kanticles Press. This book was released on 2022-01-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going against his father's wishes, Leon Brackshaw enrolled in the Eolas Martial Warrior Academy to be a Spirit Swordsman for the Eolas Sect. A man without ambition until he meets Anri Eaton, a wealthy lord's son. A meaning is given to his definition of a martial warrior’s heart.
Download or read book A Warrior s Guide to Psychology and Performance written by George Mastroianni and published by Potomac Books, Inc.. This book was released on 2011 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely, well-organized, and practical guide for the warfighter offers the collaborative contributions of dedicated military and civilian experts. Each chapter examines specific demands of military life and service, such as nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived of it, and how to recognize deprivation’s effects. The authors also discuss various aspects of stress: what it is, what its effects are on your body and mind, and how to recognize it, prevent it, and handle it. The book devotes an extensive discussion to hardiness and resilience, focusing on preparing yourself and your family and friends for stressful military deployments in order to avoid or minimize their associated pressures. Finally, the authors address common problems experienced after a deployment and offer tips on how to make your transition back home as smooth as possible for yourself and your family. In each case, the expert contributors have emphasized specific skills, strategies, behavior, and support measures that you can apply to benefit your own overall psychological health, performance, and longevity.
Download or read book Warrior s Guide to Health and Nutrition written by Joel Gunderson and published by Lulu.com. This book was released on with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Brain Warrior s Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!
Download or read book A Warrior s Witness written by Rick Willison and published by Xulon Press. This book was released on 2008-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men know the value of a good coach, someone to equip, mentor, and challenge them to action. A Warrior's Witness: Living Godly Character in Post-Modern Times does just that. By identifying key traits that build on each other: wisdom, integrity, willingness, faith, strength, perseverance, and heart, and showing how Biblical men of God embodied those traits, former professional athlete and world-renowned evangelist Rick L. Willison leads the reader on a spiritual journey built on equal parts of prayer and power. His down-to-earth language, practical guidance, and insightful questions put muscle behind men's spiritual beliefs and prepare them to live at a higher level as a Christian in today's challenging world. The author, Rick Willison, an ordained minister of the Gospel, was a professional athlete whose like was changed when he was struck down with a debilitating eye disease called Retinitis Pigmentosa. This eye disease will cause Willison to go completely blind. Undeterred, Willison travels all around the world bringing the Good News of Jesus Christ to all who will listen. He does amazing feats of strength to help people see the power they can have over sin through a personal relationship with Jesus Christ. Rick wrote this book to encourage men to step up in their faith, lead their families, and make a difference in their world. Christian men aren't wimps.they are warriors! This is a call to be true men of God, to stand and live for what is right, to take back what the devil has stolen and to be a Warrior's Witness!
Download or read book My Life Growing Up Native in America written by IllumiNative and published by Simon and Schuster. This book was released on 2024-10-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving collection of twenty powerful essays, poems, and more that capture and celebrate the modern Native American experience, featuring entries by Angeline Boulley, Madison Hammond, Kara Roselle Smith, and many more. With heart, pathos, humor, and insight, twenty renowned writers, performers, athletes, and activists explore what it means to be Native American today. Through a series of essays and poems, these luminaries give voice to their individual experiences while shedding light on the depth and complexity of modern Native American identity, resiliency, and joy. The topics are as fascinating and diverse as the creators. From Mato Wayuhi, award-winning composer of Reservation Dogs, honoring a friend who believed in his talent to New York Times bestselling author Angeline Boulley exploring what it means to feel Native enough, these entries are not only an exploration of community, they are also a call for a more just and equitable world, and a road map toward a brighter future. Edited by IllumiNative, an organization dedicated to amplifying contemporary Native voices, My Life: Growing Up Native in America features contributions from Angeline Boulley, Philip J. Deloria, Eric Gansworth, Kimberly Guerrero, Somah Haaland, Madison Hammond, Nasugraq Rainey Hopson, Trudie Jackson, Princess Daazhraii Johnson, Lady Shug, Ahsaki Baa LaFrance-Chachere, Taietsarón:sere Leclaire, Cece Meadows, Sherri Mitchell, Charlie Amaya Scott, Kara Roselle Smith, Vera Starbard, Dash Turner, Crystal Wahpepah, and Mato Wayuhi.
Download or read book Be A Plant Based Woman Warrior written by Jane Esselstyn and published by Penguin. This book was released on 2022-08-23 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
Download or read book Warrior s Last Gift written by Melissa Mayhue and published by Melissa Mayhue. This book was released on 2019-07-16 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life has been hard on Jeanne Harvesson. First she lost the only man she'd ever loved and then she lost her husband, the man who'd been kinder to her than any other. Now, to fulfill his last wish, she risks losing the only thing she has left -- her pride. Eric MacNicol sacrificed his chance for happiness with the woman he loved, only to watch her wed another as if he'd meant nothing to her. Now he's forced to escort her on a dangerous quest that only proves how little she ever cared for him. Two stubborn, star-crossed lovers face the journey of a lifetime, but will they return unchanged by the experience or will they discover the true magic of a gift of love?
