Download or read book The Doctors Book of Food Remedies written by Selene Yeager and published by Rodale. This book was released on 2008-05-27 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Download or read book Joy s Simple Food Remedies written by Joy Bauer and published by Hay House, Inc. This book was released on 2020-03-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the nutrition and health expert for the TODAY show helps you to heal yourself easily from 20 everyday ailments using key power foods and recipes. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold or a dreaded hangover, or perhaps it's something more chronic, such as PMS or seasonal allergies. In Joy's Simple Food Remedies, New York Times best-selling author and TODAY show nutritionist Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the causes, and offers five healing foods. You'll also enjoy more than 60 mouthwatering recipes to increase your energy, ease aches and pains, boost brain power, reduce anxiety and stress, and live your life to the fullest!
Download or read book Food as Medicine written by Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2010-05-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.
Download or read book Chinese System of Food Cures written by Henry C. Lu and published by Sterling Publishing Company Incorporated. This book was released on 1986 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the healthful properties of spices, herbs, fruits, nuts, vegetables, grains, beans, seeds, meat, poultry, milk, and eggs, and explains how to prevent and cure certain ailments
Download or read book Reader s Digest Food Cures New Edition written by Reader's Digest and published by Trusted Media Brands. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal What Ails You with Delicious Superfoods! Discover the incredible healing power of everyday food—treat the most common conditions naturally, safely, and deliciously—and live pain free, allergy free, disease free, and worry free. Clean out your medicine cabinet and restock the shelves of your kitchen pantry with healing and appealing items from the grocery store. Rely less on pills and more on real food. How much? How often? In Food Cures, you’ll find all the answers, the research-validated treatments, and successful cures for dozens of common conditions. The past ten years have been filled with intriguing announcements from the world of medial research. Forget about wonder drugs; we’re living in a time of wonder foods. The foods described in this book are nutritional powerhouses bursting with compounds that have specific and well-defined health benefits. Changing your diet won’t guarantee that you’ll never get sick or need drugs, but eating the right food can help heal what ails you and can bolster your body’s defenses against disease, treat disease directly, aid in weight loss, and even slow the aging process. Healing foods section includes: A rainbow of fruits and vegetables (8 to 9 servings a day)—the wider the variety the better—will lower the risk of an array of cancers Kale, spinach, and other dark leafy greens, which in addition to protecting your eyes from macular degeneration, are high in vitamin K which can help maintain bone density Ancient grains such as quinoa, teff, farro, and millet, are great sources of fiber and provide antioxidants, vitamins and minerals to support immunity and fight disease Dark chocolate contains hefty amounts of disease-fighting flavonoids and can significantly improve blood pressure Olive oil lowers “bad” LDL cholesterol and raises “good” HDL cholesterol Cures for common conditions include: Allergies: when the trees bud and grasses sprout add more salmon and other fatty fish, garlic, onions, yogurt with live cultures, and sweet potatoes to your diet Colds and flu: chicken soup is not just an old-wives tale, chicken soup plus lots of water, decaffeinated tea, and juices really can help Gum Disease: A squirt of lime juice can help your mouth battle bacteria plus lean beef (rich in zinc and vitamin B6, whole-grain cereal with milk and a glass of orange juice, and fruits and vegetables high in antioxidants Insomnia: Grandma prescribed glass of warm milk really works. Plus whole grains, chamomile tea, red meat, shellfish, tofu, lentils and other iron-rich food
Download or read book The Green Pharmacy Guide to Healing Foods written by James A. Duke and published by Rodale Books. This book was released on 2009-06-23 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).
Download or read book Earth Medicine earth Food written by Michael A. Weiner and published by New York : Macmillan. This book was released on 1980 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the wild and cultivated plants used by American Indians for food and medicinal purposes
Download or read book Natural Solutions for Food Allergies and Food Intolerances written by Case Adams and published by Logical Books. This book was released on 2024-01-08 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or your loved one have food allergies or food sensitivities? Do you want to know what causes it and natural steps to not just deal with it, but solve it naturally? If so, this book is for you. This book does a deep dive into the science of what causes food allergies and intolerances of different types, and how it can be naturally reversed. Not anecdotal opinion, but proven science. Food allergies and food intolerances are increasing throughout the world, especially among developed countries. What is causing this dramatic increase? Can we prevent food sensitivities? More importantly, can a person with food sensitivities do anything to alleviate them? Drawing from over a thousand peer-reviewed studies including hundreds of clinical studies, "Natural Solutions for Food Allergies and Food Intolerances" provides clear evidenced-based strategies to reverse food sensitivities using inexpensive and natural methods. There are many texts that teach readers how to avoid the foods we might be sensitive to. This book is different. This book shows health providers and their patients the means to reverse existing food sensitivities, and how to prevent them in the future. This book also teaches the reader: What the symptoms of a food allergy are The differences between food allergies and food intolerances How food allergy tests work How do deal with nut allergies in public What are the risks of exposure to allergens How to gradually become tolerant of allergic foods What kinds of supplements help food allergies What kinds of herbs help food allergies How food allergies are often linked to our probiotics
Download or read book Food Remedies Facts About Foods And Their Medicinal Uses written by Florence Daniel and published by Prabhat Prakashan. This book was released on 2021-01-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salts and acids as found in organised forms are quite different in their effects to the products of the laboratory, notwithstanding that the chemical composition may be shown to be the same. The chemist may be able to manufacture a "fruit juice," but he cannot, as yet, manufacture the actual fruit. The mysterious life force always evades him. Fruit is a vital food, it supplies the body with something over and above the mere elements that the chemist succeeds in isolating by analysis. The vegetable kingdom possesses the power of directly utilising minerals, and it is only in this "live" form that they are fit for the consumption of man. In the consumption of sodium chloride (common table salt), baking powders, and the whole army of mineral drugs[Pg 5] and essences, we violate that decree of Nature which ordains that the animal kingdom shall feed upon the vegetable and the vegetable upon the mineral.
Download or read book Neal s Yard Remedies Healing Foods written by Neal's Yard Remedies and published by Dorling Kindersley Ltd. This book was released on 2016-05-20 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook your way to lifelong healthly living Take control of your life and your health through what you eat with Neal's Yard Remedies Healing Foods. This book will show you exactly which parts of ingredients are beneficial for you and how to optimise their super-food potential. Written with the experts at Neal's Yard, experts in holistic, healthy living, featuring over 200 functional foods, from carrots to clementines, with notes to highlight the bits that are best for you and how to get to the goodness fast. Make your way through over 130 "recipes that heal" and take advantage of daily plans to help you eat the right foods to target a particular area of health. Whether you're looking for the best ways to use exotic foods or simply wish to find out which everyday staples will help address a particular health problem, Neal's Yard Remedies Healing Foods will give you all the information you need to use healing foods from around the world.
Download or read book Bottom Line s Secret Food Cures Doctor approved Folk Remedies written by Joan Wilen and published by . This book was released on 2018 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 1,714 Homegrown Cures and Healing Recipes 100% Approved by Leading Doctors. How organic coconut oil can keep your blood sugar levels in check. 2-day migraine cured in minutes by lemon rind. Get your metabolism in high gear! Simply stir up a teaspoon of mustard and the spice revealed on page 200. Take it daily and voilà! Who needs dangerous diet pills?
Download or read book Wild Remedies written by Rosalee de la Forêt and published by Hay House, Inc. This book was released on 2020-04-07 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's not a weed--it's herbal medicine! Learn to use wild plants and herbs for food and DIY remedies in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connection with the earth as you craft your own herbal medicine with 75 delicious recipes and powerful healing remedies. Herbalists Rosalee de la Forêt and Emily Han expertly guide you through the benefits of two dozen of the most important and commonly found wild plants-many of which you can easily grow in your own garden, if foraging isn't right for you. Detailed illustrations and beautiful photography ensure that you won't make a plant-identification misstep as you learn how to tend and properly harvest the plant medicine growing right in your own neighborhood. After reading Wild Remedies, you'll never look at your backyard, a public park, or any green space in the same way again. Instead of "weeds," you'll see delicious foods like Dandelion Maple Syrup Cake, Nettle Frittata, and Chickweed Pesto. You will revel in nature's pharmacy as you make herbal oils, salves, teas, and many more powerful remedies in your own kitchen.
Download or read book Food Cure The Clinically Proven Antioxidant Foods To Prevent And Treat Chronic Diseases And Conditions written by Monte Lai and published by World Scientific. This book was released on 2020-01-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine has done much in the field of acute conditions, such as trauma, infections, burns and bone fractures, but it has limited success in treating chronic diseases, such as Alzheimer's disease, Parkinson's disease, and diabetes, among others. At present, the root causes of most chronic diseases are still unknown. It is well known in the medical communities that at least 50% of all chronic diseases are preventable by dietary changes.The Food Cure presents the groundbreaking antioxidant food remedies to prevent and treat chronic diseases that to this day have been hidden in the vast scientific literature that is not accessible to the public.In this book, you will discover a treasure trove of dietary habits of tens of millions of people worldwide; unlock the secrets of the healing power of antioxidants in plant-based whole foods; how to safely and effectively prevent and treat major illnesses and cancers with antioxidant rich foods; why fish are important to brain health; seven disease-causative foods on your dining table that can kill you; why eating just one egg a day can be detrimental to your health; and science-based food remedies to prevent and treat hypertension, high blood cholesterol, diabetes, chronic kidney disease, and more.Meta-analysis is a statistical procedure for combining data from multiple studies. When the treatment effect (or effect size) is consistent from one study to the next, meta-analysis can be used to identify this common effect.The search using medical data bases reveals that hundreds of meta-analysis papers conducted with tens of millions of people worldwide confirmed that the efficacies of thirty antioxidant-rich food remedies in preventing or treating many chronic diseases. Meta-analysis is the most reliable statistical method for assessing the efficacy of food items in preventing or treating chronic diseases.The Food Cure will bring these clinically proven remedies in the general public and book consumers.Related Link(s)
Download or read book Food and Healing written by Annemarie Colbin and published by Ballantine Books. This book was released on 2013-01-30 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Download or read book Joy Bauer s Superfood written by Joy Bauer and published by Abrams. This book was released on 2020-04-21 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Download or read book Food Remedies Facts About Foods And Their Medicinal Uses written by Florence Daniel and published by DigiCat. This book was released on 2022-05-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Remedies: Facts About Foods And Their Medicinal Uses is a book by Florence Daniel. It provides the reader with knowledge on healthy diets accompanied with basic fruitarianism.
Download or read book Nature s Best Remedies written by National Geographic and published by . This book was released on 2019 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explore healing properties of plants ; discover remedies to ailments ; uncover ways to stay healthy naturally"--Cover.
