Download or read book Food Journal Refreshing Orange Juice Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Refreshing Orange Juice Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Juicing Recipes for Weight Loss written by My Recipe Journal and published by . This book was released on 2017-01-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juicing Recipes For Weight Loss Blank Cookbook with Full Table of Contents Now you can create your own cookbook with a full table of contents just like the pros do. No more flipping through page after page in that little handwritten book you have now. Keep all your recipes in one handy and organized book. Find your favorite recipe on the internet, in a magazine or get it from your friend and then write it down inside. I know, old school right? These books are great for keeping your cherished recipes safe and also make a great gift after you have filled them up or before of course. Now you can create your own personalized cookbook and have numerous different styles to choose from in this collection. Stop pinning, bookmarking or printing off your recipes and use this handy recipe journal starting today! Just scroll up and purchase your copy. Happy Eating!

Download or read book Food Journal Citrus Oranges Slices Healthy Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Citrus Oranges Slices Healthy Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Juicing Recipes for Weight Loss Blank Recipe Book to Write in Cookbook Organizer written by Shawna Brown and published by Independently Published. This book was released on 2019-03-17 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Cookbook with Full Table of Contents Now you can create your own cookbook with a full table of contents just like the pros do. No more flipping through page after page in that little handwritten book you have now. Keep all your recipes in one handy and organized book. Find your favorite recipe on the internet, in a magazine or get it from your friend and then write it down inside. I know, old school right? These books are great for keeping your cherished recipes safe and also make a great gift after you have filled them up or before of course. Now you can create your own personalized cookbook and have numerous different styles to choose from in this collection. Stop pinning, bookmarking or printing off your recipes and use this handy recipe journal starting today! Just scroll up and purchase your copy. Happy Eating!

Download or read book Amazing Body Now Diet Blank Recipe Journal Cookbook written by Infinit Health Infinityou and published by Createspace Independent Publishing Platform. This book was released on 2017-05-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: * JUST RELEASED *NOT available in stores.Why should You use this amazing Personal Amazing Body Now Diet Blank Recipe Journal Cookbook? It not only helps personalize your diet results on a daily basis, but this dieting journal diary is a great productivity tool, too! You can track your daily, weekly & monthly goals. You can quickly & easily grasp where you need to improve on & the areas that are working for you. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes (use a complementary blank diet recipe cookbook for your specific diet that you can write your favorite dietary and organic recipes into in order to be even more productive with your diet - there are even green tea, smoothies & juice recipe journal cookbooks that are blank to write in your personal favorites, too!) you can then replicate the entire process all over again if you slip back into fatty & lazy mode. By tracking and journaling your daily diet process & treatment you enable yourself to make your weight loss experience a more fun and a more personalized activity. You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition & a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this diet journal to your friends and family members & help them to replicate your success with weight loss, too! Show them the amazing usability of this activity book & reveal your weight loss secret to them! This journal book & notes taking tool is a must have for everyone who wants to experience a fun way to get in shape.* Beautifully Designed Design* Can Be Used to track, write, draw, color & sketch* Usability Tool for Productivity * Size: 8.5" x 11"* Novelty Lifestyle Present* Motivational & Inspirational Journal, Diary & Notes Book* Qualifies to be the Best Cheap & Affordable Diet Journal for Adults * Awesome & Unique Inspirational & Motivational Diet, Fitness & Beauty Gift Copies sell out quickly, don't forget to grab yours today!

Download or read book Favorite Vegetable And Fruit Cleanser Drinks Notebook written by Ginger Green and published by Infinityou. This book was released on 2019-09-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Pages 60 Notebook Pages 60 Habit Diet Tracker Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Download or read book Favorite Vegetable And Fruit Cleanser Drinks Blank Recipe Cookbook written by Ginger Green and published by Infinityou. This book was released on 2019-09-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Blank Vegetable And Fruit Cleanser Drink Recipe Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Download or read book The Book of Juices written by Lisa Brook and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: If eating fruit and vegetable does not anymore bring you the enjoyment, the juice is a solution to get all the vitamins. The variety of juices might you go bananas. The famous orange juice is not the only drink. Find out the amazing juicing recipes like nutritious fruit juices along with the wholesome veggie juices and jamba juice recipes. The diversity of green juice recipes includes cucumber lettuce love, lemongrass skinny summer, awesome asparagus carrot juice and many other yummy ideas. Energize and clean the body with the detox juice recipes every time. Start the morning with the refreshing orange juice. Figure out the benefits of having this tasty drinks: forget about heart diseases, tiredness and stress. The juice cleanses the body from the harmful agents. There are some juice recipes for weight loss. You may eat everything and go thin just having juice drinks. Isn't it wonderful? The healthy juice recipes that is all you need to have better life full of joy and happiness.

Download or read book 30 Day Green Smoothie Cleanse Blank Recipe Cookbook written by Ginger Green and published by Infinityou. This book was released on 2019-09-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Pages 60 Blank Recipe Pages with Recipe, Ingredients, Notes 60 Food Journal Pages with Daily Meals Tracking & Calories Counting Cover: Soft, Matte Binding: Perfect binding, non-spiral

Download or read book Juice Smoothie Journal written by Universal Planners and published by . This book was released on 2019-10-29 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice & Smoothie Journal - Blank Recipe Book Gather the best Juices & Smoothies from the internet and recipe books and store them in one place. Record your favorites and include your own creations. The journal includes: 100 pages. Enough room for 200 juices and smoothies Page numbers and an index at the front to locate your favorites easily A place to record ingredients and nutrition information if known Rate your creations from 1 - 10 Highlight the key benefits of your juice or smoothie. Forget searching though different recipe books, record all your favorites here! Get one today and start organizing your healthy life.

Download or read book Aging Cure Diet Blank Recipe Journal Cookbook written by Infinit Health Infinit You and published by Createspace Independent Publishing Platform. This book was released on 2017-05-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: * JUST RELEASED *NOT available in stores.Why should You use this amazing Personal Weight Loss Aging Cure Diet Blank Recipe Journal Cookbook? It not only helps personalize your diet results on a daily basis, but this dieting journal diary is a great productivity tool, too! You can track your daily, weekly & monthly goals. You can quickly & easily grasp where you need to improve on & the areas that are working for you. Once you start achieving your daily weight loss goals with some of your personal & favorite weight loss recipes (use a complementary blank diet recipe cookbook for your specific diet that you can write your favorite dietary and organic recipes into in order to be even more productive with your diet - there are even green tea, smoothies & juice recipe journal cookbooks that are blank to write in your personal favorites, too!) you can then replicate the entire process all over again if you slip back into fatty & lazy mode. By tracking & journaling your daily diet process & treatment you enable yourself to make your weight loss experience a more fun and a more personalized activity. You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past & you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition & a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this diet journal to your friends and family members & help them to replicate your success with weight loss, too! Show them the amazing usability of this activity book & reveal your weight loss secret to them! This journal book & notes taking tool is a must have for everyone who wants to experience a fun way to get in shape.* Beautifully Designed Design* Can Be Used to track, write, draw, color & sketch* Usability Tool for Productivity * Size: 8.5" x 11"* Novelty Lifestyle Present* Motivational & Inspirational Journal, Diary & Notes Book* Qualifies to be the Best Cheap & Affordable Diet Journal for Adults * Awesome & Unique Inspirational & Motivational Diet, Fitness & Beauty Gift Copies sell out quickly, don't forget to grab yours today!

Download or read book Healthy Juicing Recipes written by Leafy Green and published by Infinityou. This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Blank Healthy Juicing Recipe Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Download or read book Food Journal Peach Tree Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Peach Tree Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Delicious Strawberry Up Close Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Delicious Strawberry Up Close Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book The Whole Life Nutrition Cookbook written by Tom Malterre and published by Grand Central Life & Style. This book was released on 2014-04-29 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in The Whole Life Nutrition Cookbook they provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 300 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. The Whole Life Nutrition Cookbook includes: Evidence-based information on whole foods Gluten-free, dairy-free, egg-free, and soy-free recipes A complete guide to stocking your whole foods pantry The whole story on the current diet trends and how to adapt them to best serve your individual needs The real story behind toxicity in food and avoiding PCBs GMOs and non-organics Recipes that any vegan, vegetarian, carnivore or omnivore will love Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

Download or read book Food Journal Fresh Tomato Slices Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Fresh Tomato Slices Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Healthy Assortment Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Assortment Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included - kind of like a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com