Download or read book Made with Love Plants written by Tammy Fry and published by Penguin Random House South Africa. This book was released on 2021-01-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Download or read book Small Space Style written by Whitney Leigh Morris and published by Weldon Owen International. This book was released on 2018-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her debut book, Whitney shares her ideas and practices for making any tiny space efficient and stylish—whether it’s a rustic A-frame in the woods or a chic microapartment in the city. Featuring more than 200 tips for making the most of your little home, Small Space Style is the must-have, incredibly inspirational guide for living large in compact quarters. Join small space lifestyle expert Whitney Leigh Morris as she demonstrates how to keep clutter to a minimum, craft double duty layouts, personalize chic storage, go vertical when surfaces are limited, DIY clever custom built-ins, and even entertain a crowd within confined square footage. With chapters centered around the essentials—living, sleeping, eating, and bathing—Small Space Style features real-life examples from Whitney’s own delightful and sophisticated cottage in Venice Beach, California, as well as home tours of some of her favorite tiny houses, micro apartments, and beautiful, efficient small spaces.

Download or read book By Any Greens Necessary written by Tracye Lynn McQuirter and published by Chicago Review Press. This book was released on 2010-05-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.

Download or read book Truth s Table written by Ekemini Uwan and published by Convergent Books. This book was released on 2022-04-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: FINALIST FOR THE NAACP IMAGE AWARD • A collection of essays and stories documenting the lived theology and spirituality we need to hear in order to lean into a more freeing, loving, and liberating faith—from the hosts of the beloved Truth’s Table podcast “The liberating work of Truth’s Table creates breathing room to finally have those conversations we’ve been needing to have.”—Morgan Harper Nichols, artist and poet Once upon a time, an activist, a theologian, and a psychologist walked into a group chat. Everything was laid out on the table: Dating. Politics. The Black church. Pop culture. Soon, other Black women began pulling up chairs to gather round. And so, the Truth’s Table podcast was born. In their literary debut, co-hosts Christina Edmondson, Michelle Higgins, and Ekemini Uwan offer stories by Black women and for Black women examining theology, politics, race, culture, and gender matters through a Christian lens. For anyone seeking to explore the spiritual dimensions of hot-button issues within the church, or anyone thirsty to deepen their faith, Truth’s Table provides exactly the survival guide we need, including: • Michelle Higgins’s unforgettable treatise revealing the way “racial reconciliation” is a spiritually bankrupt, empty promise that can often drain us of the ability to do real justice work • Ekemini Uwan’s exploration of Blackness as the image of God in the past, present, and future • Christina Edmondson’s reimagination of what a more just and liberating form of church discipline might look like—one that acknowledges and speaks to the trauma in the room These essays deliver a compelling theological re-education and pair the spiritual formation and political education necessary for Black women of faith.

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Download or read book AARP The Paleo Diet Revised written by Loren Cordain and published by John Wiley & Sons. This book was released on 2012-04-23 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Download or read book 7 Ways written by Jamie Oliver and published by Flatiron Books. This book was released on 2020-12-01 with total page 583 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Ways to reinvent your favorite ingredients with more than 120 new, exciting and tasty recipes Naked Chef television personality Jamie Oliver has looked at the top ingredients we buy week in, week out. We’re talking about those meal staples we pick up without thinking – chicken breasts, salmon fillets, ground beef, eggs, potatoes, broccoli, mushrooms, to name but a few. We’re all busy, but that shouldn’t stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone new inspiration for their favorite supermarket ingredients. Jamie will share 7 achievable, exciting and tasty ways to cook 18 of our favorite ingredients, and each recipe will include no more than 8 ingredients. Across the book, at least 70% of the recipes will be everyday options from both an ease and nutritional point of view, meaning you’re covered for every day of the week. With everything from fakeaways and traybakes to family and freezer favorites, you’ll find bags of inspiration to help you mix things up in the kitchen. Step up, 7 Ways, the most reader-focused cookbook Jamie has ever written.

Download or read book History of Natto and Its Relatives 1405 2012 written by William Shurtleff and published by Soyinfo Center. This book was released on 2012 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Journal written by Avocado Power Journal and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Avocado journal is perfect for those who want to write down their everyday goals or keep track diet program, etc. This Avocado notebook is the great gift for nutritionist, vegan or any avocado lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages.

Download or read book Avocado written by Avocado Power Journal and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Avocado journal is perfect for those who want to write down their everyday goals or keep track diet program, etc. This Avocado notebook is the great gift for nutritionist, vegan or any avocado lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages.

Download or read book When We Were Colored written by Eva Rutland and published by Iwp Book Publishing. This book was released on 2007 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The African American novelist looks back at her day-to-day life raising her children in a racially segregated America.

Download or read book The Triumph of Nancy Reagan written by Karen Tumulty and published by Simon and Schuster. This book was released on 2022-04-12 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The made-in-Hollywood marriage of Ronald and Nancy Reagan was the partnership that made him president. Nancy understood how to foster his strengths and compensate for his weaknesses-- and made herself a place in history. Tumulty shows how Nancy's confidence developed, and reveals new details surrounding Reagan's tumultuous presidency that shows how Nancy became one of the most influential first ladies in history. -- adapted from jacket

Download or read book Notebook written by Avocado Power Journal and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Avocado journal is perfect for those who want to write down their everyday goals or keep track diet program, etc. This Avocado notebook is the great gift for nutritionist, vegan or any avocado lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages.

Download or read book Powered By Avocado written by Avocado Power Journal and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Avocado journal is perfect for those who want to write down their everyday goals or keep track diet program, etc. This Avocado notebook is the great gift for nutritionist, vegan or any avocado lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages.

Download or read book English Words written by Francis Katamba and published by Routledge. This book was released on 2002-09-11 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: English Words aims to arouse curiosity about English words and about the nature of language in general, especially among introductory students who do not intend to specialize in linguistics.

Download or read book Impossible tm the Cookbook written by Impossible Foods Inc and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Title includes superscript TM indicating trademark.

Download or read book Buyology written by Martin Lindstrom and published by Currency. This book was released on 2010-02-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “A fascinating look at how consumers perceive logos, ads, commercials, brands, and products.”—Time How much do we know about why we buy? What truly influences our decisions in today’s message-cluttered world? In Buyology, Martin Lindstrom presents the astonishing findings from his groundbreaking three-year, seven-million-dollar neuromarketing study—a cutting-edge experiment that peered inside the brains of 2,000 volunteers from all around the world as they encountered various ads, logos, commercials, brands, and products. His startling results shatter much of what we have long believed about what captures our interest—and drives us to buy. Among the questions he explores: • Does sex actually sell? • Does subliminal advertising still surround us? • Can “cool” brands trigger our mating instincts? • Can our other senses—smell, touch, and sound—be aroused when we see a product? Buyology is a fascinating and shocking journey into the mind of today's consumer that will captivate anyone who's been seduced—or turned off—by marketers' relentless attempts to win our loyalty, our money, and our minds.