Download or read book Food Journal Healthy Fruits Vegetables Basket Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Fruits Vegetables Basket Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Healthy Eating Fruits Vegetables Nuts Weight Loss Diet Blank Recipe written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Eating Fruits Vegetables Nuts Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Vegetables Fruits Grains Healthy Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Vegetables Fruits Grains Healthy Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Healthy Eating Vegetables Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Eating Vegetables Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Happy Healthy Confident and Free Weight Loss Recipe Journal Book written by Duane Sue and published by . This book was released on 2019-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is created for women who are busy in life and desire to lose weight through clean and healthy eating. Organize your weightloss recipes, food list, and meal plans and goals in one book. It has some helpful tips on how to lose weight and guide to get started. Perfect for beginners or advanced level on plant-based diet, or transitioning to a plant-based or vegan whole foods diet for weight control. It very useful and can be personalized according to your diet preference and health goals. It is a multipurpose Recipe collection journal where you can write your family secret recipes, favorite recipes, and your go-to recipes for lunch, breakfast, dinner for a busy week, including planning your weight loss meal every week. It is created for plant-based healthy eating in mind so you can have a healthy meal collection in your hand. It is a perfect gift for any women who plan to eat healthy, or have weight loss goals. Design: Chalkboard classy background with watercolor floral accents This journal features: Comprehensive plant-based food list Kitchen conversions Foods to Avoid tips for weightloss Meal Ideas Weight loss monthly goals Your Custom Allergy food list Blank lined Journal for additional notes and to write your thoughts Recipe template kit to write your recipes 52 week meal planner/meal prep Your healthy eating goals Tips on how to eat healthy when busy Grab a copy for yourself or someone you know to make it as a functional useful gift.

Download or read book Food Journal Fresh Starfruits Carambolas Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Fresh Starfruits Carambolas Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Healthy Eating Greens Smaller Waist Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Eating Greens Smaller Waist Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Favorite Vegetable And Fruit Cleanser Drinks Blank Recipe Cookbook written by Ginger Green and published by Infinityou. This book was released on 2019-09-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Blank Vegetable And Fruit Cleanser Drink Recipe Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Download or read book Food Journal Peach Tree Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Peach Tree Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Healthy Fresh Berries Colorful Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Fresh Berries Colorful Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Healthy Eating Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Eating Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Healthy Assortment Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Assortment Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included - kind of like a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Peaches Bowl Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Peaches Bowl Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Carrots Various Colors Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Carrots Various Colors Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Refreshing Orange Juice Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Refreshing Orange Juice Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Fresh Cut Peaches Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Fresh Cut Peaches Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Delicious Strawberry Up Close Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Delicious Strawberry Up Close Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com