Download or read book Food Journal Deep Green Lettuce Heads Healthy Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Deep Green Lettuce Heads Healthy Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food School Composition Book Deep Green Lettuce Heads 130 Pages written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2018-09-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food School Composition Book Deep Green Lettuce Heads 130 Pages paperback contains college ruled lined pages. You or your gift recipient will enjoy the fresh food photo paperback cover every time this food theme school composition book is used for creative writing, taking notes, and making lists. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. You or your gift recipient will find many uses for this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Lettuce Assortment Healthy Food Eating Greens Weight Loss Diet Blank Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Lettuce Assortment Healthy Food Eating Greens Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Diet Cleanse Detox For Health Blank Recipe Cookbook written by Leafy Green and published by Infinityou. This book was released on 2019-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Green Smoothie Cleanse is a unique and personalized approach for frequent dieters. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Green Smoothie Cleanse Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can describe the ups and downs of the transition as you begin your weight loss meals for a brighter and healthier future. You can write down your experience as it relates to the various issues you are facing during your diet, for example: fitness, meal plans, recipes you'd like to try out, weight loss goals, calories intake, water consumption, weekly progress, eating habits, health issues that relate to your dieting progress, your favorite recipe of the day, week and month, your success story, size and measurement of your body, results you get daily, weekly and monthly, lunch, breakfast, and dinner recipes, and more. You can get very creative and take inspiration from your experience as you progress through your diet. Get started with this useful productivity dieting journal and notebook today and become a happy & lean new YOU tomorrow! Start your exciting gut diet journaling journey today... Click the buy button now! About this journal: Size: 6" x 9" Page count: 120 Diet Clense & Detox For Health Blank Recipe Pages Cover: Soft, Matte Binding: Perfect binding, non-spiral

Download or read book Recipes Shit written by White Sky Journals and published by Independently Published. This book was released on 2019-11-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes & Shit Blank Recipe Journal Size: 6" x 9" inch. Cool & Cute Pattern. 120 sturdy pages. Features Blank Lined White Paper. Suitable for Everyone to carry around.

Download or read book Food Journal Healthy Eating Greens Smaller Waist Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Eating Greens Smaller Waist Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Amazing Body Now Diet Blank Recipe Journal Cookbook written by Infinit Health Infinityou and published by Createspace Independent Publishing Platform. This book was released on 2017-05-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: * JUST RELEASED *NOT available in stores.Why should You use this amazing Personal Amazing Body Now Diet Blank Recipe Journal Cookbook? It not only helps personalize your diet results on a daily basis, but this dieting journal diary is a great productivity tool, too! You can track your daily, weekly & monthly goals. You can quickly & easily grasp where you need to improve on & the areas that are working for you. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes (use a complementary blank diet recipe cookbook for your specific diet that you can write your favorite dietary and organic recipes into in order to be even more productive with your diet - there are even green tea, smoothies & juice recipe journal cookbooks that are blank to write in your personal favorites, too!) you can then replicate the entire process all over again if you slip back into fatty & lazy mode. By tracking and journaling your daily diet process & treatment you enable yourself to make your weight loss experience a more fun and a more personalized activity. You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition & a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this diet journal to your friends and family members & help them to replicate your success with weight loss, too! Show them the amazing usability of this activity book & reveal your weight loss secret to them! This journal book & notes taking tool is a must have for everyone who wants to experience a fun way to get in shape.* Beautifully Designed Design* Can Be Used to track, write, draw, color & sketch* Usability Tool for Productivity * Size: 8.5" x 11"* Novelty Lifestyle Present* Motivational & Inspirational Journal, Diary & Notes Book* Qualifies to be the Best Cheap & Affordable Diet Journal for Adults * Awesome & Unique Inspirational & Motivational Diet, Fitness & Beauty Gift Copies sell out quickly, don't forget to grab yours today!

Download or read book Happy Healthy Confident and Free Weight Loss Recipe Journal Book written by Duane Sue and published by . This book was released on 2019-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is created for women who are busy in life and desire to lose weight through clean and healthy eating. Organize your weightloss recipes, food list, and meal plans and goals in one book. It has some helpful tips on how to lose weight and guide to get started. Perfect for beginners or advanced level on plant-based diet, or transitioning to a plant-based or vegan whole foods diet for weight control. It very useful and can be personalized according to your diet preference and health goals. It is a multipurpose Recipe collection journal where you can write your family secret recipes, favorite recipes, and your go-to recipes for lunch, breakfast, dinner for a busy week, including planning your weight loss meal every week. It is created for plant-based healthy eating in mind so you can have a healthy meal collection in your hand. It is a perfect gift for any women who plan to eat healthy, or have weight loss goals. Design: Chalkboard classy background with watercolor floral accents This journal features: Comprehensive plant-based food list Kitchen conversions Foods to Avoid tips for weightloss Meal Ideas Weight loss monthly goals Your Custom Allergy food list Blank lined Journal for additional notes and to write your thoughts Recipe template kit to write your recipes 52 week meal planner/meal prep Your healthy eating goals Tips on how to eat healthy when busy Grab a copy for yourself or someone you know to make it as a functional useful gift.

Download or read book Food Journal Green Red Grapes Fresh Juicy Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Green Red Grapes Fresh Juicy Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book The Complete Lean and Green Diet Cookbook Delicious Dessert and Salad Recipes that Anyone Can Make written by Lisa Reims and published by Lisa Reims. This book was released on 2021-03-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES!! Do you feel sick and tired of all these trendy diets that don't bring any long-term results? Would you like to have an 'effortless weight loss regiment' that is easy to follow, so you and your whole family could enjoy delicious food together? If you answered "Yes" to at least one of these questions, please keep reading... I was there too... Jumping from diet to diet, trying to figure out why people who give me weight loss advice have fit bodies and I don't. I also used to believe that in order to look great, you have to work hard, spend 2 hours in the gym 3 times a week, watch every meal I eat and count every calory I consume. And I did that... Now, looking back, I can't believe how stupid I was. Even if something has truly worked, I still wouldn't be able to torture myself for 10 or 20 years! So I decided to dive deep and really discover why I am stuck. About 6 years ago, I found out about this "Lean and Green Diet" thing and thought to myself: "yea, waste of time once again," but for some reason, I still gave it a try. And it worked like magic! In about 2 months, I lost more than 20 pounds, full of energy, and feeling healthier than ever! Since then, I have decided to learn everything I could about it and teach others what I'd learned. And throughout this book, I'll do my best to transfer the most important piece of knowledge to you. Here is just a fraction of what inside: - Want to save money while easting your favorite foods? Here is a ready-for-you time and money-saving shopping list - How to actually lose weight and improve your health while on "Lean and Green" Diet? - Delicious Breakfast, Lunch, and Dinner Recipes of your everyday eating and weekend enjoyment - Some of the best healthy dessert and snack recipes I've ever tried. Try them yourself and surprise your friends and family! - Much much more... The results I got and seen are amazing, but I am not asking you to believe me. Just try, and you will be surprised! So don't wait, scroll up, click on "Buy Now" and Discover How Lean and Green Diet Can Help You Achieve The Body And Health You Have Always Been Dreaming About!

Download or read book Food Journal Vegetables Fruits Grains Healthy Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Vegetables Fruits Grains Healthy Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book The Best Life Diet Cookbook written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you. With recipes like Flank Steak with Potatoes and Garlic and Sweet-and-Sour Stuffed Chicken, it isn't hard to eat well while shedding pounds. Slimmed-down comfort foods like Sweet Potato with Turkey Hash and Beef Stew with Winter Root Vegetables make family dinners satisfying and healthful. Rotisserie Chicken Salad with Oranges and Pistachios comes together in a snap. Or try one of the recipes contributed by world-class chefs like Charlie Trotter or Suzanne Goin, adapted to fit the Best Life guidelines. Craving something sweet? You won't believe that Pear and Banana Crisp and Apple Pie with Oatmeal Crust are low in fat and calories. Also included are three sets of two-week meal plans: The Quick and Easy Plan for when you're most time-pressed; The Family-Friendly Plan with meals to satisfy the whole gang; and The Kitchen Connoisseur Plan for those looking for more of a challenge in the kitchen. Whether you're trying to drop some pounds or simply want to maintain your weight, these plans do all the calorie-calculating for you. The Best Life Diet Cookbook is full of useful shopping tips and culinary information. Illustrated with dozens of beautiful black-and-white and color photographs, it is a book you will turn to again and again. Bob Greene firmly believes that every meal should be a celebration both of the pleasures of food and your commitment to living your best possible life, and with The Best Life Diet Cookbook, you can reclaim your joy of eating and live the life you deserve.

Download or read book Food Journal Fresh Red Green Apples Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Fresh Red Green Apples Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Omega 3 Diet Blank Recipe Journal written by Infinit InfinitYou and published by Createspace Independent Publishing Platform. This book was released on 2017-06 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: * JUST RELEASED * NOT available in stores. Why should You use this amazing Personal Omega 3 Diet Blank Recipe Journal? It not only helps personalize your diet results on a daily basis, but this dieting journal diary is a great productivity tool, too! You can track your daily, weekly & monthly goals. You can quickly & easily grasp where you need to improve on & the areas that are working for you. Once you start achieving your daily weight loss goals with some of your personal and favorite weight loss recipes (use a complementary blank diet recipe cookbook for your specific diet that you can write your favorite dietary and organic recipes into in order to be even more productive with your diet - there are even green tea, smoothies & juice recipe journal cookbooks that are blank to write in your personal favorites, too!) you can then replicate the entire process all over again if you slip back into fatty & lazy mode. By tracking and journaling your daily diet process & treatment you enable yourself to make your weight loss experience a more fun and a more personalized activity. You will also be more motivated and inspired to keep going and achieve your personal weight loss goals. These types of diet journals almost guarantee that you will not only achieve your weight loss goals that you set for yourself in the beginning, but these diet journals are so popular among dieters because they almost guarantee great results with amazing long term weight loss results. Sticking to your diet by keeping a diet journal makes the whole process not only fun and tasty, but you will be able to finally keep off that weight for good because going through an active journaling process will make you more aware of what you are eating and the results that you are achieving in the end. Making the journaling taking process an active part of your eating habits is going to be a very useful and valuable activity which will help you change your eating habits in the end so that you do not have to jump from diet to diet anymore. You will become a more balanced eater. Overeating is going to be an addiction of the past and you finally will be able to stick to a healthier eating lifestyle and you will be able to keep off the weight for good. Your new balanced and healthy eating habit will not only be a life transforming experience for yourself, but you will gain more self-esteem in the process and others will look at you and ask you about your secret! Make sure to start your accountability with this diet journal today and start enjoying your journaling process as well as the results that you are soon going to take out of this active journaling process. You can also work with an accountability buddy and have double pound dropping fun. Once you have gone through the process, you will never want to go back to losing weight the old way. This is going to be your last diet and once you get started with the note taking process, your diet will turn into something that will last forever because you will achieve a sustainable way of nutrition & a sustainable eating habit. You will finally be free from any unhealthy type of food addiction and your body and brain will transform into a new lean & clean YOU! Lend this diet journal to your friends and family members & help them to replicate your success with weight loss, too! Show them the amazing usability of this activity book & reveal your weight loss secret to them! This journal book & notes taking tool is a must have for everyone who wants to experience a fun way to get in shape. - Beautifully Designed Design - Can Be Used to track, write, draw, color & sketch - Usability Tool for Productivity - Size: 8.5" x 11" - Novelty Lifestyle Present - Motivational & Inspirational Journal, Diary & Notes Book - Qualifies to be the Best Cheap & Affordable Diet Journal for Adults - Awesome & Unique Inspirational & Motivational Diet, Fitness & Beauty Gift Copies sell out quickly, don't forget to grab yours today!

Download or read book Food Journal Healthy Eating Vegetables Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Healthy Eating Vegetables Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Food Journal Beans Wheat Healthy Weight Loss Diet Blank Recipe Book written by Distinctive Journals and published by Createspace Independent Publishing Platform. This book was released on 2017-04-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Journal Beans Wheat Healthy Weight Loss Diet Blank Recipe Book contains alternating blank pages and lined pages. Track your daily food intake (including meals and snacks) in the way that works best for you. Document your favorite good for you recipes in whichever manner you prefer for a particular dish and list of ingredients. Blank pages also provide a scrapbook style option to paste magazine pictures, Internet printouts, and newspaper articles containing weight loss tips, exercise inspiration, and healthy recipe ideas. Include pictures of yourself to celebrate weight loss progress and goals. Counting calories? Keeping track of carbs? This blank book provides plenty of room for your daily food log. Weight loss and diet experts agree that writing down what you eat is a big help in tracking calories and making healthier choices to lose weight. Get inspired by the fresh food photo theme paperback cover every time you use your journal for creative writing, taking notes, making lists, or drawing. Since this daily food intake journal doubles as a blank recipe book, give as a gift to anyone who likes to cook. Also great to give as a present with some of your own recipes already included as a starter cookbook. Another great idea is to have several people write down their own healthy recipes in the book along with special messages to the recipient. Then, present the book as a lovely group gift to an engaged woman for her bridal shower or to a bride as a keepsake wedding present. Write or sketch - the choice is yours with this handy blank book. www.DistinctiveJournals.com

Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.