Download or read book Food Facts Myths and Healthy Diets written by Prof. Devareddy Narahari, Ph.D. and published by Dorrance Publishing. This book was released on 2017-10-10 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Facts, Myths, and Healthy Diets By: Prof. Devareddy Narahari, Ph.D. Nearly half of a person’s health is controlled by his or her food and food habits. However, with the rise of certain food myths and widespread confusion over nutrition science, it has become increasingly difficult to separate fiction and fact. In Food Facts, Myths, and Healthy Diets, Prof. Devareddy Narahari, Ph.D. analyzes the latest nutritional research from universities and hospitals. His conclusions provide clear and actionable steps for everyone to transform his or her health. This book outlines how dietary changes can help control arthritis, blood pressure, cardiovascular diseases, diabetes, obesity, and more chronic conditions and illnesses. Dr. Narahari provides information on calories, fats, fiber, food additives (chemicals), genetically modified foods and organic foods, water requirement and quality, and herbs and spices while taking no side but the truth. Food Facts, Myths, and Healthy Diets provides both the science and the details to create a longer and healthier life.
Download or read book Food Myths and Facts written by Adam Woog and published by Greenhaven Publishing LLC. This book was released on 2011-01-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many sources of information out there, some valid, some totally bunk. Help your readers find out fact from fiction when it comes to food. This book examines the most current scientific studies and provides in-depth information on food myths and facts. Readers will evaluate the roles of metabolism, exercise, and lifestyle in relation to maintaining a healthy weight and a healthy understanding about food.
Download or read book The Diet Myth written by Tim Spector and published by Abrams. This book was released on 2015-09-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating” by a physician and professor of epidemiology.(Kirkus Reviews)
Download or read book Diet Myths Busted written by Ann A. Rosenstein and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ann says: Every day we are bombarded with so much information and misinformation about our diets that we don't know what to think. More and more "quick fixes" are introduced, often contradicting what was just said a year or two ago. In this book I am offering the best avialable information. I am not suggesting a particular diet or kind of exercise. I am giving you the information you need to make healthy choices for yourself"--P. [4] of cover.
Download or read book Food Facts Myths and Healthy Diets written by Narahari Devareddy and published by Createspace Independent Publishing Platform. This book was released on 2017-03-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace FOOD MYTHS with FOOD FACTS, and learn DIETARY TIPS for HEALTHY LIVING. What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body and blood vessels? This book gives various dietary methods to control arthritis, autism, blood pressure, cancer, cardio-vascular diseases, cholesterol, diabetes, eye diseases, obesity and triglycerides. It provides the latest information on the role of dietary calories, fats, fiber, food additives (chemicals), genetically modified foods, herbs, immune boosters, junk foods, micro-nutrients, organic foods, proteins, refined foods, spices, sugar and water on human health.
Download or read book Food Myths written by Nicole Senior and published by New Holland Publishing Australia Pty Limited. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we have access to more medical and health information than ever before, food and nutrition continually faces the challenge of misinformation and misconceptions. Do vegetarians live longer? Are thin people healthier than fat ones? Is sugar our enemy? Wht's better, butter or margarine? Do adults need to drink milk? Is sea salt better for you than regular salt? Does detoxing clear your body out? Are foods labelled as 'natural' healthier for you? These are just some of the thoughts we tackle in this carefully researched, practical guide to food myths. This book goes behind food labeling and packaging to present the facts in language everyone can understand.
Download or read book Spoon Fed written by Tim Spector and published by Random House. This book was released on 2020-08-27 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OR FOOD FOR LIFE * As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO * This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods. Is breakfast really the most important meal of the day? Is there any point in counting calories? Is there any evidence that coffee is bad for us? Through his pioneering research, Professor Tim Spector busts these and many other myths about food. Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and ultra-processed foods, and encourages us to rethink our whole relationship with food - not just for our health as individuals, but for the future of the planet. 'Hugely enjoyable' Michael Mosley 'Illuminating and so incredibly timely' Yotam Ottolenghi 'This book should be available on prescription' Felicity Cloake 'Will actually help you decide what to add to your next grocery shop' Bee Wilson, Guardian * Tim Spector's new book Food for Life: Your Guide to the New Science of Eating Well is out in paperback 4th January 2024*
Download or read book Nutrition Facts written by Karen Frazier and published by Rockridge Press. This book was released on 2015-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts. Nutrition Facts is the most fact-checked book about nutrition. In it, you'll find all you need to know about: The link between nutrition and health How the body processes food The truth about diets and nutrition regimes The value of nutrients Building healthy eating habits How to use nutrition to curtail ailments and allergies
Download or read book Should I Eat the Yolk written by Jamie Hale and published by Simon and Schuster. This book was released on 2010-04-20 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using scientific evidence, this straightforward guide provides real answers to common health and fitness claims. This handy guide gives you real answers to all these and many more common health and fitness misconceptions. Plus, it provides the scientific evidence that separates the fact from fiction for every question, like: • Does everyone need to drink at least 8 glasses of water per day? • Do high-protein diets increase the risk of coronary heart disease? • Are all calories created equal? • Will performing sit-ups shrink my waistline? • Will exercise get rid of cellulite? • Does calcium intake enhance weight loss? • Is bottled water safer to drink than tap water? • Does eating grapefruit speed up fat loss?
Download or read book Diet Myths written by Kim Etingoff and published by Simon and Schuster. This book was released on 2014-09-02 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition can be complicated. How do you know what foods are healthy and what aren't? How much should you eat? What about diets? Lots of people want to lose weight these days. They turn to diets to help them slim down—but diets aren't usually the healthiest options. Diet Myths: Sorting Through the Hype helps you figure out good ways to lose weight and stay in shape. Discover good eating habits that will keep you strong and feeling good for a lifetime!
Download or read book Feast of Facts written by Hutsell N Rawley and published by Independently Published. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating investigation into the field of nutrition, "Unveiling the Truth: A Journey Through Nutrition and Diet Myths," dispels common misconceptions and offers clarification on what actually makes a healthy diet. Every chapter delves deeply into subjects that have long been the subject of debate and misunderstanding, such as the functions of proteins, fats, and carbs in our diets and the frequently misinterpreted ideas around cholesterol and weight control. The book also explores the lesser-known areas of the gut microbiome and its enormous implications on human health, the fascinating connection between our sleep cycles and eating habits, and the emotional elements of food, namely how nutrition may affect our mood and mental abilities. Hutsell N. also critically looks at the development of global nutrition trends, the truth behind food marketing tactics, and the newest diet fads. The last few chapters speculate about how food may change in the future and how that would affect our health. This book is a must-read for anybody wishing to navigate the complicated world of modern nutrition and make decisions that result in a better, more balanced existence. It concludes with practical ideas and powerful methods.
Download or read book Dressing on the Side and Other Diet Myths Debunked written by Jaclyn London and published by Grand Central Publishing. This book was released on 2019-01-08 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss. Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices. In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including: Using your schedule to inform your food choices Identifying "fake" nutrition news Eating to feel satisfied, not just "full" Making the choice to eat dessert -- daily London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.
Download or read book The Science of Nutrition written by Rhiannon Lambert and published by Penguin. This book was released on 2022-03-01 with total page 651 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.
Download or read book Food Myths written by Joey Lott and published by CreateSpace. This book was released on 2014-09-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar! Saturated Fat! Salt! Oh My! What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If you cut out salt, won't you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food. Milk Really Does Do a Body Good Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? These popular myths about dairy have led many to give up all milk products, but it may be for no good reason at all. As it turns out, the anti-animal protein groups don't have a leg to stand on. The oft-cited China Study has some serious flaws that the vegans and "plant-based" dieters don't want you to know about. Does animal protein really cause cancer? This is just one of the dragons slain in Food Myths. What Would You Eat Without All the Rules? You've probably been guiding your food choices for years based on things you thought were true. There were "good" foods that you made sure to eat lots of and "bad" foods you avoided at all costs, even when you had intense cravings. So how do you know what to eat without all the rules? Food Myths gives you one new rule to replace all the others. You'll be amazed at how simple-and pleasurable-eating can be when you finally learn the truth. Bust through the myths and find your food freedom! You can eat foods you love and still be healthy doing so, and Food Myths will show you how.
Download or read book Food Folklore written by and published by Turner Publishing Company. This book was released on 1999-01-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Separate food facts from fiction with this handy guide from America's nutrition experts. Do carbohydrates cause weight gain? Will taking zinc help you recover faster from a cold? Does extra protein make muscles stronger? As long as people want quick and easy solutions to health concerns, food folklore will continue to be a part of our culture. But what are the facts, and what are the tall tales? In this fun and informative book, The American Dietetic Association reveals which commonly-held beliefs about food can be supported by science, and which are just myths. You'll find out about foods that really do have health benefits, and learn which popular practices might actually be harmful. Before you accept the latest health or nutrition advice or spend money on ineffective remedies, consult this unique resource from the experts at the ADA.
Download or read book God s Leading Lady written by T. D. Jakes and published by Penguin. This book was released on 2003-07-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bishop T. D. Jakes, the #1 bestselling author of The Lady, Her Lover, and Her Lord and Soar!, offers women a plan for taking charge of their lives. Providing the inspiration and the tools women need to face life’s challenges, Bishop Jakes teaches women to star in the unique role God has chosen for them to play in the world. With a foundation of Christian values and faith in God’s plan, this book encourages women to: • Triumph in the face of adversity • Recognize the Lord’s calling • Create a godly and successful legacy—that will inspire and influence generations to come
Download or read book How Food Works written by DK and published by Penguin. This book was released on 2017-05-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand visual guide to the facts of food and nutrition. A nutritionist in a book that explains key concepts about food and what makes it good or bad for you, How Food Works brings the science of food to life. Through a highly visual approach that uses bold infographics, explore the good, the bad, the confusing, and the trending world of food. Discover what an antioxidant is, find out what a superfood does to your body, and learn why it is dangerous to reheat rice. Covering a wide variety of topics, from dieting to gluten intolerance, How Food Works debunks common food myths, explains nutrition, covers the food groups, and looks into organic vs. processed foods. Follow the history of food production and free-range farming, how food is transported, and what "sell by" dates really mean. How Food Works is a completely comprehensive guide that will help readers understand the underlying biological effects of everyday foods through scientific evaluation, revealing the powers of different types of food and drinks.
