Download or read book Food and Exercise Journal with Monogram Letter P written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book Fitness Logbook P written by Journey Journals and published by . This book was released on 2019-12-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monogram initial P. Perfect carry size 6x9, 130 page matt finished with wood panel look journal to help track your daily food, water and exercise intake. Simple and easy to use, this two page/side-by-side layout features daily breakfast, lunch, dinner and snack with nutrition information on right side and detailed daily exercise (cardio and weight lifting) log tracker on the left side. At the end of each 31 days you will find a 31 day habit tracker with ample room to change multiple unwanted habits as well as 31 day water intake guide to help you track 8 glasses of water daily. This workbook is perfect for any type of diet.

Download or read book Food and Exercise Journal with Monogram Letter R written by Custom Organization and published by . This book was released on 2019-09-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Exercise Journal for Women - with your Initial Focus on your developing healthy food and exercise habits with a little help from this notebook. Track important food and exercise trends in your life by recording them with an eye towards evaluating your patterns and progress, and then encouraging yourself with worthwhile changes. This journal is an inspirational gift for anyone making some basic changes in their life. Excellent for Christmas, birthday or teacher gifts. Get a copy for a friend and share the journey together. Add to Cart Now This stylish and straightforward notebook has basic prompts to guide you through recording your eating and exercise. This book is a medium size at 6x9 inches, perfect to keep close, ready to record breakfast, lunch, snacks and dinner each day as well as fitness activity including the duration and estimated calories burned. This is a simple and straightforward journal, designed for basic tracking. It will become a log of your health-based victories. Features: Each page is for one day. There are 120 pages, sufficient for 4 months if you are tracking every day. Each page has a section to record the servings and calories for breakfast, snacks, lunch and dinner. You can add up the total calories from your food and record it here. There is a fitness activity section to record duration and calories burned. Compare this to the calorie input from your food so that you can start effectively creating a calorie deficit or excess according to your health needs. Finally each page has a brief section for notes - record your goals here, how you are feeling, victories and improvements for the future. Product Description: 6 x9 inches, portable and easy to take along 120 pages printed on high quality creamy paper Uniquely designed, premium matte, pretty cover with an initial on it to identify it as yours. We have lots of great journals with initials as well as each letter in the alphabet for this series, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas on how to use this journal: Gifts for moms, aunts and grandmothers - women who are managing their health goals For students in high school and college Presents for teachers, nurses and other busy professionals

Download or read book P written by Coach Dee and published by . This book was released on 2019-04-08 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this daily planner & food journal to help you get your life & health in a better place. There is room for daily things like who to email, things to buy, a place to record your meals, water intake, an exercise and activity levels. There is also a blank page after every week to journal & reflect, on what to cut out, what to improve, & in what areas your winning or losing in on a consistent basis. The perfect addition to any health or exercise regimen, and a great tool for awareness & a greater health consciousness. You can ask for nothing more in a food journal & daily planner, except for it to be personalized for you. A great gift for anyone struggling with nutrition, weight, health or lifestyle issues.

Download or read book Fitness Logbook P written by Journey Journals and published by . This book was released on 2019-12-28 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monogram initial P. Perfect carry size 6x9, 130 page matt finished with wood panel look journal to help track your daily food, water and exercise intake. Simple and easy to use, this two page/side-by-side layout features daily breakfast, lunch, dinner and snack with nutrition information on right side and detailed daily exercise (cardio and weight lifting) log tracker on the left side. At the end of each 31 days you will find a 31 day habit tracker with ample room to change multiple unwanted habits as well as 31 day water intake guide to help you track 8 glasses of water daily. This workbook is perfect for any type of diet.

Download or read book P written by Coach Dee and published by . This book was released on 2019-04-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this daily planner & food journal to help you get your life & health in a better place. There is room for daily things like who to email, things to buy, a place to record your meals, water intake, an exercise and activity levels. There is also a blank page after every week to journal & reflect, on what to cut out, what to improve, & in what areas your winning or losing in on a consistent basis. The perfect addition to any health or exercise regimen, and a great tool for awareness & a greater health consciousness. You can ask for nothing more in a food journal & daily planner, except for it to be personalized for you. A great gift for anyone struggling with nutrition, weight, health or lifestyle issues.

Download or read book P Journal written by Arden Life Journals and published by . This book was released on 2020-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find other letter monograms and cover designs by going to "Arden Life Journals" at the top of the page. This 120-page, soft cover notebook features: 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a matte-finish cover for an elegant, professional look and feel a great alternative to a greeting or birthday card! This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to write in offer a great convenience, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer as an inconspicuous place for writing login names and passwords, and one in your purse or backpack to jot down random thoughts, memorable moments or inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your ideas, thoughts and dreams and something to write with. These journals also make wonderful gifts for teachers, co-workers and neighbors, so put a smile on someone's face today!

Download or read book P written by Smile More Smile More Stationary and published by . This book was released on 2018-02-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: On sale for a limited time! $9.99 Just $4.99 for a limited time This beautifully designed black and white striped floral monogram notebook features the letter "P" on the cover. The perfect gift for birthdays and special occasions. Features Monogram journal Letter "P" black and white striped floral design Large 8.5" x 11" (letter size) pages Paperback notebook with soft cover 110 lined pages Great gift for women and girls Uses Notebook: Use it for taking notes at school, work, in meeting or at Church Diary: Use it for tracking your daily activities, your diet and your fitness Journal: Use it for expressing your thoughts, dreams, practicing gratitude, relieving stress and promoting relaxation Planner: Use it to keep a to-do list and stay productive during the new year Creative outlet: Use it for writing stories, completing daily writing prompts, poems and songs Recipe Book: Use it for keeping your secret family recipes safe Password Keeper: Use it for storing your passwords and other private information Finance: Use it for tracking your expenses and spending when working on a budget Gratitude: Use it for writing what you are grateful every day And so much more! With this notebook, the possibilities are endless

Download or read book Monogram P Notebook written by Nimble Muse Journals and published by . This book was released on 2019-11-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: LETTER INITIAL INTERMITTENT FASTING JOURNAL FOR WOMEN This weekly fasting planning notebook is designed with 60 two page spreads which will keep you on track with your fast. The first page is where you record if you are fasting or eating for each day of the week, and there is enough space to add your meals on your eating days. There is space to also record your weight and measurements. Use the blank lined notes page to record how you are feeling during the week, how much water you are drinking, food you plan on breaking your fast with, a quote that encourages you, goals you want to meet, or even a shopping list for all the new clothes you need (or will soon need) to buy! This journal is simple enough for beginning fasters to use, but also very effective, and can be used with any fasting protocol you choose to follow. This journal also makes a thoughtful and encouraging gift for a friend or loved one you know who is starting their own fasting journey. Features and Uses of this Fasting Journal 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment 60 Weekly two page spreads to plan your fast, record and track your experience - 90 GSM white high quality paper Premium Designed Matte cover - absorbs scratches and scuffs Use with all fasting protocols such as 16/8, 20/4, OMAD, Alternate-Day Fasting, Leangains, Eat Stop Eat, 5:2 Diet Companion Fitness journal available to make an awesome gift set Buy this fasting logbook today and be well on your way to becoming a fasting all-star!For companion and other journals we offer, click or tap on the Author name under the title!

Download or read book All Good Things Start with P Monogram Initial Capital Letter P Bunny Easter Eggs Lined Notebook and Journal Composition Book Diary Gift written by Monogram Letters Journals and published by Independently Published. This book was released on 2019-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monogram initial capital letter P Bunny Easter eggs Can be used as a diary or gratitude journal, a travel journal, login names and passwords, to record your food intake or progress toward your fitness goals, to use for writing and note-taking.This notebook Is an ideal gift for: Easter's Day gift for her and him, Birthday Gifts for kids and adults as well, Special occasions, Christmas Gifts for all ages, Student's gifts, best choice for mothers day or fathers day, Stationery gift pack, Office workers and friends.Express your love, gratitude and appreciation to one another

Download or read book Monogram K Notebook written by Nimble Muse Journals and published by . This book was released on 2019-11-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: LETTER INITIAL INTERMITTENT FASTING JOURNAL FOR WOMEN This weekly fasting planning notebook is designed with 60 two page spreads which will keep you on track with your fast. The first page is where you record if you are fasting or eating for each day of the week, and there is enough space to add your meals on your eating days. There is space to also record your weight and measurements. Use the blank lined notes page to record how you are feeling during the week, how much water you are drinking, food you plan on breaking your fast with, a quote that encourages you, goals you want to meet, or even a shopping list for all the new clothes you need (or will soon need) to buy! This journal is simple enough for beginning fasters to use, but also very effective, and can be used with any fasting protocol you choose to follow. This journal also makes a thoughtful and encouraging gift for a friend or loved one you know who is starting their own fasting journey. Features and Uses of this Fasting Journal 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment 60 Weekly two page spreads to plan your fast, record and track your experience - 90 GSM white high quality paper Premium Designed Matte cover - absorbs scratches and scuffs Use with all fasting protocols such as 16/8, 20/4, OMAD, Alternate-Day Fasting, Leangains, Eat Stop Eat, 5:2 Diet Companion Fitness journal available to make an awesome gift set Buy this fasting logbook today and be well on your way to becoming a fasting all-star!For companion and other journals we offer, click or tap on the Author name under the title!

Download or read book P written by Blue Flower Edition and published by . This book was released on 2019-11-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Monogram With letter "P" From Blue Flower Edition is a perfect friend for Nature Lovers and Gentle Spirits. The Book Contains: This Perfect journal/notebook/diary is an amazing book with a beautiful Monogram Letter that helps you To: ✔️keep school notes . ✔️to-do lists. ✔️ideas. . ✔️writing. ✔️poetry. ✔️use as a journal. ✔️notepad. ✔️organizer. ✔️planner. ✔️diary. ✔️business, school, or personal use. Description: ✔️Beautiful matte cover that is soft to the touch. ✔️200 lined pages that provide the perfect amount of space to write effortlessly. ✔️6 x 9 inch perfect size to carry around. ✔️Beautiful cover for inspiration. ✔️Makes the perfect gift.

Download or read book P written by The Monograms and published by Independently Published. This book was released on 2019-05-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paperback notebook is deep blue with printed gold looking trim to with the letter initial P as a monogram on both the front and the back of the book. Great gift. The book is 8.5 inches by 11 inches (8.5x11) and there are 120 white blank lined pages to use as a notebook, a journal, a diary, composition book or any other kind of blank book you need. Even though there are lines it can also be used as a sort of sketchbook or a drawing pad too.

Download or read book P written by Initial Alphabet Monogram Notebook and published by . This book was released on 2020-01-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're searching for a great notebook/journal, you'll love this journal. Journal Features: Size: 6x9 inch Ideal for habit tracking, budget tracking, planning, journaling, notes, ideas, ... Paper: journal on white paper Pages: 120 Cover: mate for more books just visit our store

Download or read book P P Classic Monogram Initial Journal Notebook Diary with the Letter P Ideal for Persons with the Letter P in Their Give written by Your Name Here and published by Independently Published. This book was released on 2019-03-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your name begin with the letter P? If the answer is yes, this empty lined journal should fit the bill., Parker, Preston, Penelope, you now have a made to measure personalized journal, not to be confused with Bob's. And oh yes, this means you too Palmer! Make this ornamental letter P your own. Blank books are perfect for recording your experiences and reflections. Keeping track of goals and recording thoughts is ultra-convenient with these beautiful blank journals. If you want to take notes in a meeting or cafe, or keep track of your goals and plans, we have a journal to suit your personality. Your Name Here.

Download or read book A Monogram Journal for Letter P Lined Notebook written by Artprintly Books and published by . This book was released on 2019-05-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this gorgeous watercolor monogram journal from Artprintly Books, and make personalized gift giving a breeze! With its modern initial letter and hand-painted indigo accents, this chic, blank lined journal is a standout favorite for moments of inspiration and creativity. This versatile composition notebook is the perfect size to toss in a bag for your daily adventures, so you'll never miss a chance to write down all the things-whether bright ideas, gratitude notes, a fitness workout log, recipes, passwords, diary entries, or motivational to do lists. It's the ultimate mini-indulgence when you want to treat yourself to a present, and it's a perfect gift for friends, siblings, and family members. THE DETAILS: Dedication Page for writing in your name. Acid-Free Paper in an elegant cream color. Paper is sourced from a Forest Stewardship Council-certified provider and features 30% post-consumer recycled material. Lined and printed with Chlorine-Free Ink in modern gray tones. Perfect Binding. Bound as a beautiful paperback book. Matte Cover. Featuring artist-crafted artwork. Dimensions: 6 inches by 9 inches, for on-the-go, daily use. Take the guesswork out of gifting, and grab an Artprintly monogram notebook today, as a special birthday present, Christmas gift, Hanukkah gift, Mother's Day gift, Father's Day gift, back to school notebook, or graduation gift for a girlfriend, boyfriend, daughter, son, mom, dad, teen, student, or teacher. Thanks for stopping by!

Download or read book Monogram L Notebook written by Nimble Muse Journals and published by . This book was released on 2019-11-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: LETTER INITIAL INTERMITTENT FASTING JOURNAL FOR WOMEN This weekly fasting planning notebook is designed with 60 two page spreads which will keep you on track with your fast. The first page is where you record if you are fasting or eating for each day of the week, and there is enough space to add your meals on your eating days. There is space to also record your weight and measurements. Use the blank lined notes page to record how you are feeling during the week, how much water you are drinking, food you plan on breaking your fast with, a quote that encourages you, goals you want to meet, or even a shopping list for all the new clothes you need (or will soon need) to buy! This journal is simple enough for beginning fasters to use, but also very effective, and can be used with any fasting protocol you choose to follow. This journal also makes a thoughtful and encouraging gift for a friend or loved one you know who is starting their own fasting journey. Features and Uses of this Fasting Journal 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment 60 Weekly two page spreads to plan your fast, record and track your experience - 90 GSM white high quality paper Premium Designed Matte cover - absorbs scratches and scuffs Use with all fasting protocols such as 16/8, 20/4, OMAD, Alternate-Day Fasting, Leangains, Eat Stop Eat, 5:2 Diet Companion Fitness journal available to make an awesome gift set Buy this fasting logbook today and be well on your way to becoming a fasting all-star!For companion and other journals we offer, click or tap on the Author name under the title!