Download or read book FOMO Fighters written by Emily Johnson and published by eBookIt.com. This book was released on 2024-05-28 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from the Chains of FOMO Are you tired of the constant anxiety that comes with the fear of missing out? Do you find yourself endlessly scrolling through social media, feeling inadequate and overwhelmed? It's time to take back control and find peace in the present moment. FOMO Fighters: Escaping the Fear of Missing Out is your comprehensive guide to understanding and overcoming one of the most pervasive issues of our digital age. This book dives deep into the roots of FOMO, unraveling the psychology behind it and its pervasive impact on our mental health and decision-making processes. Discover how social media magnifies our insecurities and learn pragmatic ways to moderate your digital diet for a more mindful existence. Imagine a life where you can say "no" without guilt and embrace the Joy of Missing Out (JOMO). Through effective mindfulness practices, you'll learn to counter FOMO's grip and build an environment that supports your well-being. Chapters dedicated to deepening offline relationships and reclaiming your time emphasize the empowering choice of prioritizing what truly matters. Find joy in everyday moments with guided gratitude exercises and learn to see beyond the highlight reels on social media. Establish your own measures of success that honor your unique journey, and free yourself from the pitfalls of comparison. By fostering resilience and authenticity, you'll not only fight FOMO but transform it into opportunities for growth. Whether you're navigating FOMO at work, guiding children through their own social media anxieties, or seeking to pursue your passions and hobbies, FOMO Fighters provides valuable insights and actionable steps. This book is packed with real-life success stories and practical exercises that inspire and encourage you to live a life liberated from the constant fear of missing out. Begin your journey towards a more content, fulfilled, and present life today. Welcome to a future free from FOMO.

Download or read book Fear of Missing Out written by Kate McGovern and published by Farrar, Straus and Giroux (BYR). This book was released on 2019-03-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a fear of missing out on something—a party, a basketball game, a hangout after school. But what if it’s life that you’ll be missing out on? When Astrid learns that her cancer has returned, she hears about a radical technology called cryopreservation that may allow her to have her body frozen until a future time when—and if—a cure is available. With her boyfriend, Mohit, and her best friend, Chloe, Astrid goes on a road trip in search of that possibility. To see if it’s real. To see if it’s worth it. For fear of missing out on everything.

Download or read book Winning Not Fighting written by John Vincent and published by Penguin UK. This book was released on 2019-11-07 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning Not Fighting draws on the philosophy of Wing Tsun, an ancient Chinese martial art, to offer a profound and practical guide to achieving success at work, life and business. By explaining what these teachings reveal about decision-making, professional relationships, personal targets and positivity, it challenges some of our deepest-held assumptions and forces us to unlearn many ideas that inform our current ideas on professional success. Why, for example, do we refer to business through a lens of conflict? Why does winning always require confrontation, competition and a loser? John Vincent and Julian Hitch challenge our ingrained assumptions about success and achievement to to guide us through a path of self-cultivation using the eight wisdoms of Wing Tsun. John Vincent, the co-founder of LEON, has applied these mantras to his healthy fast- food empire with enormous success. In Winning Not Fighting, he collaborates with Wing Tsun master, Sifu Julian Hitch to sculpt this timeless wisdom into a practical and accessible guide to achieving success for your business.

Download or read book Fear Fighting written by Kelly Balarie and published by Baker Books. This book was released on 2017-01-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all live with fear. It hangs around, whispering in our ears, reminding us of all we can't do or will never be. But that's not the end of the story. We also have a God who draws close to say, Fear not. I am with you. This Spirit transforms us into fear fighters--women breaking free of trepidation to find bold dedication to God's peace-, purpose- and joy-filled callings. With remarkable compassion born from personal experience, Kelly Balarie shows women how to · Cultivate unstoppable faith by harnessing God's Word and promptings · Pray panic-, blood pressure- and stress-reducing prayers to usher in lasting peace · Discover clear and immediate action plans to exchange worry for God's greatest gifts · Implement daily bravery decrees to stand armed through the day · Participate in a 12-week study guide to foster new courageous habits Kelly pulls back the curtain of fear so you can find the beautiful woman God created you to be.

Download or read book Thank You for Rejecting Me written by Kait Warman and published by Baker Books. This book was released on 2021-02-16 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our stories are riddled with the sting of rejection. It's feeling like a failure or being heartbroken. It's being left out or misunderstood. It's the parent who neglected us or the person who betrayed our trust. It's even in the way we think or talk about ourselves and question our relationship with God. Whether it happened in grade school or last week, rejection can leave deep scars that affect our relationships, our self-worth, and our identities for years to come. And while we can't control when rejection appears, we can control how we react when it does. In Thank You for Rejecting Me, popular relationship coach and podcaster Kait Warman shows you how to turn pain into purpose and fight for yourself when rejection comes your way. With chapters that focus on some of life's biggest rejections--being betrayed, abused, misunderstood, heartbroken, sexually shamed, and many more--this book offers practical tools to heal from the past, take back your power, and walk in strength, victory, and love in the future.

Download or read book Fear of Missing Out written by Patrick J. McGinnis and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you really missing out on? You're home on a Friday night, scrolling through Instagram, ready to go to bed. You see pictures on your timeline of a party you were invited to, but didn't go to. You were confident when you said no, but now you can't stop thinking about it, and you start feeling worse. You have FOMO, or, Fear of Missing Out. Coined in a Harvard Business School article, FOMO has become a global term to describe the decimating anxiety when thinking other people are having better, more fulfilling, experiences than you are. It's a natural, biological response, but that doesn't make it feel any better. Amplified by the rise of social media, #FOMO has become a cultural crisis—so what's the cure? Patrick McGinnis, creator of the term FOMO, has been thinking about it for seventeen years—and he has a solution: decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option. After all, don't you want to feel comfortable and confident in your decisions? Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a read, and then go to that party, start that new book, create a new goal—or don't. Make that decision, and be confident in it: it's the first of many of its kind.

Download or read book Fighting Invisible Tigers written by Earl Hipp and published by Free Spirit Publishing. This book was released on 2020-12-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning title offers teens straightforward advice on stress management, anxiety reduction, and digital well-being. Untempered stress among teens is approaching epidemic status. Prolonged and intense anxiety can feel like being stalked by a tiger, never knowing when it will strike. Helping adolescents cope with day-to-day stressors—like school, friendships, family, and social media—can help curb impulsivity and other risky behaviors. Now in its fourth edition, the revised and updated Fighting Invisible Tigers teaches teens proven techniques and stress management skills to face the rigors of growing up. Packed with useful information on how stress affects physical and emotional health, readers will learn: smart approaches to handle decision-making easy steps toward greater assertiveness relaxation and mindfulness exercises to focus their minds time management skills to avoid feeling pressured how to avoid online drama positive self-talk techniques and more! Getting rid of stress is impossible, but learning how to control the response to it can help teens develop healthier relationships, make better decisions, and outsmart those tigers.

Download or read book Everybody Fights written by Kim Holderness and published by Thomas Nelson. This book was released on 2021-03-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA Today and Wall Street Journal bestseller! Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better understood. We take our cars in for oil changes. We mow our lawns and pull weeds. Why don't we do maintenance on our marriages? This relationship is the most important one we will ever have, so why not get better at it? For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight or a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom? With their trademark sense of humor and complete vulnerability, Penn and Kim share their 10 most common Fight Fails and how to combat them. Throughout the book, they offer scripts for how to start, continue, and successfully close hard conversations. Couples will emerge equipped to engage and understand, not do battle—and maybe laugh a little more along the way. In Everybody Fights, couples will learn how to: Use "magic words" for healthy conflict resolution Address unspoken and unrealistic expectations Banish the three Ds of unhealthy communication—distraction, denial, and delay Carry individual baggage while helping your partner deal with theirs Penn and Kim want you to know you're not alone. Everybody fights. Marriage is messy. Marriage is work. But marriage is worth it. Fight for it!

Download or read book Handbook of Research on Perspectives on Society and Technology Addiction written by Sine Nazl?, Rengim and published by IGI Global. This book was released on 2023-06-19 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet-based technologies prevail in most of the world. Along with the positive features of digital technologies that permeate our lives in almost every area, including lifestyles and daily practices, the traces of negative aspects have also become evident. Digital addiction is among the most important of these aspects. It is obvious that communication, which has been maintained in various forms since the beginning of humanity, has been shaped by the period in which it is lived. The technology-based transformation has transformed communication, which has been adopted to the "internet" in the world, into a completely different form. Communication, which has become sustainable at any time and anywhere, regardless of location, led by the never-ending elements of "continuity" and "interaction," has turned into an indispensable form. Perspectives on Society and Technology Addiction examines every subject of digital addiction in an interdisciplinary way. It discusses the issues about what technology addiction is, how to deal with this addiction, how to use the existing technology in a positive way, how to deal with this technology for disadvantaged groups, and concerns in the fields of social science and communication science. Covering topics such as Consumer 5.0, experience design, and information markets, this premier reference source is an essential resource for sociologists, policymakers, students and educators of higher education, researchers, and academicians.

Download or read book Screened In written by Eric N. Peterson and published by Eric Peterson. This book was released on 2023-10-15 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an era where screens dominate, and digital connection is a lifeline, teenagers are uniquely positioned at the crossroads of innovation and vulnerability. "Screened In" delves into the multifaceted realm of online risks and rewards for today’s youth. This essential guide unpacks why teenagers, despite their tech-savviness, are prime targets for online threats and how they can navigate this landscape safely. From the intense battlegrounds of gaming platforms to the high-pressure world of social media, the book provides actionable advice, insights, and tools to equip the next generation. Whether you're a concerned parent, an educator, or a teenager striving for a safer digital life, "Screened In" is your compass for navigating the modern digital world. Dive in to cultivate an informed approach to cyber safety, understand the nuances of online behavior, and empower teens to set boundaries and make informed decisions online.

Download or read book The Virgin Monologues written by Carrie Lloyd and published by Authentic Media Inc. This book was released on 2014-12-19 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful, inspirational, amusing and honest guide to relationships for the modern single Christian woman. How does the single Christian woman maintain her relationships while staying true to herself? How can she thrive in a predominately secular culture and keep her faith in a world that doesn't reflect her values? The Virgin Monologues teaches how to do healthy relationships, what to fight for and what to give up on. It gives healthy principles to understand before looking for a team mate.

Download or read book All the Places to Go How Will You Know written by John Ortberg and published by NavPress. This book was released on 2015-02-24 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Christian Book Award finalist (Nonfiction category) Very rarely in the Bible does God command someone to “Stay.” He opens a door, and then he invites us to walk through it—into the unknown. And how we choose to respond will ultimately determine the life we will lead and the person we will become. In fact, to fail to embrace the open door is to miss the work God has made for us to do. In All the Places to Go . . . How Will You Know?, bestselling author John Ortberg opens our eyes to the countless doors God places before us every day, teaches us how to recognize them, and gives us the encouragement to step out in faith and embrace all of the extraordinary opportunities that await. So go ahead—walk through that door. You just might do something that lasts for eternity.

Download or read book Retroactive Jealousy OCD Intrusive Thoughts 3 in 1 Value Collection written by Ryder Winchester and published by Ryder Winchester . This book was released on 2021-11-12 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you long to not care about your partner's past but feel trapped in a never-ending cycle of agonizing thoughts, then keep reading… 3 groundbreaking titles in 1: (Retroactive Jealousy by Ryder Winchester, Retroactive Jealousy by Stacy L. Rainier & Mastering Your Thoughts by Stacy L. Rainier) Are you sick and tired of being triggered & punishing your partner while everyone around you seems to enjoy their relationships? Have you tried to put an end to your intrusive thoughts & triggers, but nothing seems to work? Do you want to finally say goodbye to all of your pain & see what works for you? If so, it's not by chance that you're reading this. You see, ridding yourself of Retroactive Jealousy doesn't have to be complicated, even if you feel like you've already tried everything. The truth is, there are scientifically researched techniques to bypass these destructive thoughts altogether. It's easier than you think. According to the Anxiety and Depression Association of America, approximately one in 40 adults suffers from OCD. That is about 2.3% of the entire population of America. You are not alone in your suffering! Your RJ is likely a form of OCD & can be evaporated with this empowering set of easy-to-use tools. Here's just a tiny fraction of what you'll discover: The scientifically researched trick to easily & permanently erase your triggers at home with just one hand How these non-attachment secrets dissolve your RJ like mentos in soda Why you need to look at areas of your life, other than your relationship, to defeat RJ permanently New secrets to crush triggers before they crush you & your relationship How to easily melt away harmful neural pathways & replace them with empowering ones These amazing meditation techniques that no one else is paying attention to Why you should keep a trigger diary & how to do it effectively The items in your pantry that are slowing down your RJ healing process & what you must banish This amazing way of viewing your partner that can effortlessly unlock RJ's shackles A made-for-you 30 minute RJ crushing daily ritual & much, much more! Take a second to imagine how you'll feel once you can enjoy your relationship without being tortured by mental images of what did or didn't happen in the past. You can quickly start melting away your RJ today with the amazing secrets inside, even if your RJ has destroyed every relationship you've ever had. This guide will empower you, even if you've been tortured by Retroactive Jealousy for years. So, if you have a burning desire to finally start enjoying your life & never let your thoughts deprive you of happiness again, then buy now!

Download or read book ECKM 2023 24th European Conference on Knowledge Managemen Vol 1 written by and published by Academic Conferences and publishing limited. This book was released on 2023-09-07 with total page 1021 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Live Fight Survive written by Shaun Pinner and published by Random House. This book was released on 2023-09-28 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ FORMER BRITISH ARMY SOLDIER SHAUN PINNER’S EXTRADORDINARY FIRST-HAND ACCOUNT OF THE WAR IN UKRAINE For fans of Bravo Two Zero, Touching the Void, and No Way Out ‘A hell of a story’ Sgt Dan Mills, Sniper One ‘A remarkable book’ Andrew Marr ---- ‘Live. Fight. Survive,’ she said. So, he did . . . There are just two places Shaun Pinner has felt most at home: first, during his nine years in the British Army and, second, in Ukraine, where he settled after marrying. It was only natural then, that when Russia invaded Ukraine in 2022, he was on the front line leading a section of marines. Outnumbered and outgunned, Pinner's troops staged a fighting retreat to Mariupol for that remarkable, defiant last stand against Putin’s war machine. But this was just the beginning of Shaun’s ordeal. When his troops were ambushed, Shaun was captured – and his war shifted from the battlefield to the interrogation room, when the real fight for survival began . . . --- ‘A remarkable story from the frontline. Extraordinary descriptions [of] what it's actually like to be in a trench fighting in the winter on the front line against the Russians’ ANDREW MARR ‘An extraordinary real-life story’ ENTERTAINMENT FOCUS ‘I was mesmerised. Unforgettable’ COLONEL RICHARD KEMP, CO-AUTHOR OF ATTACK STATE RED

Download or read book The XYZ of Discipleship written by Nick Allan and published by Malcolm Down Ltd. This book was released on 2020-05-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s key challenge for the church in the West is to reach and raise the next generations – often missing or misunderstood – yet vital to the future of contemporary society and to Christianity. Drawing on 20 years of fruitful experience, and carefully analysing Britain’s present cultural context this book explores how to disciple today’s Millennial (Gen Y) generation and their teenage/early adult successors Gen Z. With plenty of positive insights into the opportunities these generations possess, it speaks into how to help build solid foundations of identity and purpose for young adults and assesses some of the biggest challenges to Christian discipleship in today’s culture. It will equip individuals who seek to mentor, parent or lead young adults into discipleship in the everyday and within church, as well as those of Y & Z age who are passionate to understand and disciple your own generation. It concludes with practical guidance and a passionate challenge to established churches who wish to reach these generations.

Download or read book Fierce Faith written by Alli Worthington and published by Zondervan. This book was released on 2018-01-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the cycle of worry and stress with Fierce Faith, which offers real strategies, biblical truths, and woman-to-woman encouragement for coping with life's big fears and little everyday worries. Sometimes Jesus's call to "fear not" seems like the hardest instruction to follow. Some days you faultlessly juggle everything that is your life--kids, husband, house, job, church, friendships, school, pets, appointments, and on and on. Other days the very thought of which ball you're going to drop puts your anxiety level through the roof. You're afraid you're forgetting something. And you are: God's advice to fear not. Popular podcaster and author of The Year of Living Happy Alli Worthington knows all about the ways a woman can be hard on herself. She shares her own fear struggles with humor and honesty--while offering real strategies for coping with life’s big worries as well as those little everyday worries. Alli uses biblical wisdom and practical insight to help you: Identify fear-based thinking. Overcome the big and little worries in life. Learn a simple trick to stop the anxiety spiral. Live a more confident, less worried life. Grab a cup of coffee and sit down for some encouragement from a friend. Alli's no-nonsense, wise advice will lighten your heart and help you cut through the daily clutter of fear and worry to reconnect with your own fierce faith.