Download or read book Stand Up Paddle Board Racing for Beginners written by HowExpert and published by HowExpert. This book was released on 2017-10-30 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stand Up Paddle Board Racing for Beginners” is the perfect newbie's guide to preparing for your first paddle board race. Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race. In this guide, learn about: - Why I wrote this book - Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA) - Finding the right coach - Access to water and why people paddle board - The basics of paddle boarding - Finding the right kind of paddle board for your race - The best paddles and other accessories for your competition - What to wear - When to start training - Know how much time you have to train - Developing balance, strength and endurance - Paddle stroke techniques - Safety: the key to having fun - What to expect on race day - Takeaways from my first races - Tips and tricks - My personal training diary and additional resources About the Expert Residing in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman’s Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike’s Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Download or read book Stand Up Paddleboarding 2 0 written by HowExpert and published by HowExpert. This book was released on 2018-07-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a good introductory guide to all things stand-up paddleboarding. In this version, you will find: - The top three things you need to become a good stand-up paddleboarder - Necessary equipment (and optional accessories) to have a fun time out on the water - Proper paddling technique and safety tips - How to turn on a SUP - How to get back on your board - Health benefits associated with stand-up paddleboarding - Terms and definitions from A-Z about stand-up paddleboarding (every letter of the alphabet is covered!) - 101 tips, tricks, and lessons about stand-up paddleboarding - My SUP race training diary for the 2018 season and additional resources About the Expert: Based in Lake Tahoe, California, Kayla Anderson loves to read, write, and play in the outdoors. In summer 2017, Kayla began working for one of the best paddleboard rental/coffee shops in America called Waterman’s Landing. There, she has access to some of the best paddleboards, the water, and advice from two elite paddle board racers. She fell in love with the sport of SUP because it allows her to be out in the water more often than she already is. Kayla also writes for The Tahoe Weekly and Enjoy Northern California Living magazine. This is her second HowExpert book on stand-up paddleboarding. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Download or read book Best Hikes Sacramento written by Tracy Salcedo and published by Rowman & Littlefield. This book was released on 2018-06-15 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s not necessary to travel far from home for a great hike. With these information-packed guides in hand, readers have everything they need for the adventure they seek, from an easy nature walk to a multiday backpacking trip. Each hike includes: location, length, hiking time, level of difficulty, and if dogs can come along. Other features include: Trail finder chart that categorizes each hike (e.g. for particular attractions such as scenic views and if it’s suitable for families with kids) Full-color photos throughout Information on the area’s history, geology, flora, and fauna Full-color maps of each trail

Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.

Download or read book Kesterson written by Craig Wilson and published by Gatekeeper Press. This book was released on 2021-05-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is corporate greed powerful enough to coverup an environmental disaster of epic proportions? Probably not now but what about in the 1980’s. Kesterson is a fast paced environmental thriller that examines that question. The novel is a fictional account of the Kesterson Reservoir saga, a real life horror story involving the deaths and deformed embryos of thousands of waterfowl at a National Wildlife Refuge. As the story unfolds, Kesterson Reservoir is initially hailed as one of the greatest success stories of the arid water world of the western United States. A thriving wildlife refuge is created through the use of farmers’ unwanted drainage water. Everything changes when horrific bird deaths are discovered at Kesterson by an adjacent property owner. As his reward for making this grisly discovery, the property owner is murdered in what is made to look like an accident. Two young environmental attorneys will not let the story die. As they build their case that the drainage water is causing the bird deaths and should be stopped, they are pitted against the ruthless director of the nation’s largest Water District and the might of the federal government. After a series of twists and turns involving blackmail, intimidation, coverup, evasion, and graft, it looks like the bird deaths will be forsaken. But after new evidence comes in from an unlikely source, the decision on whether to shut down Kesterson is ultimately decided by a novel interpretation of the attorney client privilege. This snappy novel will appeal to readers who love environmental issues, plot twists and surprises. Book Review 1: “Kesterson will keep you on the edge of your seat...loved the explosive scenes in the court...very realistic but also unnerving.” --Readers’ Favorite (First 5 star review) Book Review 2: “There was a twist at the end that I never saw coming, it was fascinating. A definite must read .” -- Readers’ Favorite (Second 5 star review) Book Review 3: “This is a really good read...the simplicity of prose is a welcome reprieve.” -- Readers’ Favorite (Third 5 star review)

Download or read book The Lakes Region of New Hampshire written by Bruce D. Heald and published by Arcadia Publishing. This book was released on 1998-09-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 200 rare images spanning a century of memories, The Lakes Region of New Hampshire, Volume II explores central New Hampshire's resort communities, its early rail service, and the recreation of the area. Author and historian Bruce D. Heald, Ph.D., has combined an exciting collection of images with a thoroughly researched text to continue the story of these unique communities. Discover the fascinating history of the region around Lake Winnipesaukee, Squam, Newfound, and Lake Wentworth. Visit the villages of Wolfeboro, Sandwich, Laconia, Franklin, the Ossipees, and Plymouth. Dr. Heald's experiences as an author, professor, and as Chief Purser aboard the MS Mount Washington for more than 30 years contribute greatly to this impressive pictorial collection.

Download or read book News and Views written by California. Dept. of Parks and Recreation and published by . This book was released on 1974 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book News and Views written by California. Department of Parks and Recreation and published by . This book was released on 1974 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book San Francisco Bay Shoreline Adaptation Atlas written by Julie Beagle and published by . This book was released on 2019-04-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the climate continues to change, San Francisco Bay shoreline communities will need to adapt in order to build social and ecological resilience to rising sea levels. Given the complex and varied nature of the Bay shore, a science-based framework is essential to identify effective adaptation strategies that are appropriate for their particular settings and that take advantage of natural processes. This report proposes such a framework--Operational Landscape Units for San Francisco Bay.

Download or read book News Views Dept of Parks and Recreation written by California. Department of Parks and Recreation and published by . This book was released on 1973 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book GIRLBOSS written by Sophia Amoruso and published by Penguin. This book was released on 2014-05-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times bestseller that the Washington Post called “Lean In for misfits,” Sophia Amoruso shares how she went from dumpster diving to founding one of the fastest-growing retailers in the world. Amoruso spent her teens hitchhiking, committing petty theft, and scrounging in dumpsters for leftover bagels. By age twenty-two she had dropped out of school, and was broke, directionless, and checking IDs in the lobby of an art school—a job she’d taken for the health insurance. It was in that lobby that Sophia decided to start selling vintage clothes on eBay. Flash forward to today, and she’s the founder of Nasty Gal and the founder and CEO of Girlboss. Sophia was never a typical CEO, or a typical anything, and she’s written #GIRLBOSS for other girls like her: outsiders (and insiders) seeking a unique path to success, even when that path is windy as all hell and lined with naysayers. #GIRLBOSS proves that being successful isn’t about where you went to college or how popular you were in high school. It’s about trusting your instincts and following your gut; knowing which rules to follow and which to break; when to button up and when to let your freak flag fly. “A witty and cleverly told account . . . It’s this kind of honest advice, plus the humorous ups and downs of her rise in online retail, that make the book so appealing.” —Los Angeles Times “Amoruso teaches the innovative and entrepreneurial among us to play to our strengths, learn from our mistakes, and know when to break a few of the traditional rules.” —Vanity Fair “#GIRLBOSS is more than a book . . . #GIRLBOSS is a movement.” —Lena Dunham

Download or read book Women Food And Hormones written by Sara Gottfried and published by HarperCollins. This book was released on 2021-09-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Download or read book Happy Together written by Suzann Pileggi Pawelski, MAPP and published by Penguin. This book was released on 2018-01-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.

Download or read book Dracula written by Christopher P. Nichols and published by Dramatic Publishing. This book was released on 1991 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Farm Fork Food written by Eric Skokan and published by Kyle Books. This book was released on 2014-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eric Skokan is the award-winning chef/owner of Black Cat Bistro and Bramble & Hare in Boulder, Colorado. He and his wife own a 130-acre organic farm in nearby Longmont, where they live with nearly 400 animals and their 4 children. In Farm Fork Food, Eric Skokan shows what good food is all about -quality, seasonal produce, showcased in creative, original dishes that allow the flavours to shine. The recipes in this book therefore take fresh, natural ingredients and present them in mouthwatering combinations: Winter Radishes with Goat's Cheese, Nori and Smoked Salt; Pork with Grilled Plums, Leeks and Farro. There is something for every occasion.

Download or read book Professor Penguin written by Lloyd Spencer Davis and published by Penguin Random House New Zealand Limited. This book was released on 2014-10-17 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet ‘Bill Bryson in Antarctica’ in this engaging book by one of the world's authority on penguins. Part memoir, partly the research of a field biologist, Professor Penguin could be called ‘How Penguins Shaped My Life’. Based on journals kept during Davis’s years of working with penguins in the wild, the story takes readers to remote locations: Antarctica, the Galapagos, the deserts of Chile and Peru, the Falkland Islands, the wild coasts of Argentina and South Africa, and New Zealand. Davis, a world authority on penguins, reveals that these box-office favourites are not the cute ‘mate for life’ animals we’ve been led to believe. He also reveals that penguins are a lot like humans — sometimes disturbingly so — when it comes to their basic needs: sex, food, shelter, marriage, family and travel. Over the years that Davis studies penguins, he realises that they are far more complex and nuanced than he imagines at his first encounter. 'They really don’t deserve to be seen as so black and white.’ He expertly marries scientific knowledge with his own anecdotes — told with humour, hard-earned knowledge and insight. He also includes stories about those who have helped advance our knowledge of penguins —other 'Professor Penguins'. Implicit throughout is Davis’s philosophy – the more we learn about the natural world, and specifically penguins, the more we learn about ourselves. And he asks: Is the isolation of Antarctica sufficient to protect penguins from us?

Download or read book The Hormone Cure written by Sara Gottfried and published by Simon and Schuster. This book was released on 2014-03-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.