Download or read book Fly Ty s Famous Fruit Smoothies and Juice Recipes written by Fly TY Unchained and published by Lulu.com. This book was released on 2016-08-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: I took the time to study and learn for myself what is in different foods that we choose to consume from meats to dairy products to fast foods etc... The end result was very alarming. It made me really sit back and think about what I was feeding my body; and a lot of it wasn't healthy at all. As I began to cut those poisonous food choices out, my body began to feel better. I began juicing fresh fruits and vegetables and learning of the benefits each one provides. I would recommend you look into a raw vegetable or fruit juice diet if you're in search of a healthier lifestyle. I know it has benefited me immensely. You won't be sorry you did.

Download or read book E McCier s Tasteful Thoughts Featuring Fly Ty s Fruit Smoothies and Juices written by Fly Ty Unchained and published by Lulu.com. This book was released on 2014-08-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: luckily I was able to cross paths with a great person who also happens to be a great chef, Miss Erica McCier. I was in the process of publishing my ninth book when we had a conversation and I suggested that she print and publish her personal recipes in a cook book, and she said she would think on it. A few days later, she called me and said she was interested and she wanted me to be a part of it. Being that I make smoothies and fruit juices at home, I felt I could contribute to her book in a positive way so I decided to join her. I love educating my community anyway that I can and the foods we choose to eat are very important to maintaining good overall health. I hope we were able to help you choose a healthier lifestyle through the recipes that we came up with in this publication..

Download or read book The Facts of Life in the Ghetto R B G Edition Volume 1 My Thoughts in Rhyme written by Fly TY Unchained and published by Lulu.com. This book was released on 2016-08-10 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: I come from a place where if you're not from around there you might not understand it. I see police on almost every block, stopping and frisking, harassing hardworking citizens etc... And in the midst of all this there is still a high rate of drugs and violent crime. To see the raw realities of life in certain poverty stricken or low wage communities is depressing to say the least. I decided to paint a vivid picture through rhyme of what I see and experience on an everyday basis. Millions of people in and out the ghetto can relate to these stories even if they don't reside there because they know someone who is going through some sort of trouble. The truth is ugly, it hurts, it breaks you down, but it's real and it wakes you up to the Facts of Life Living in the Ghetto.....

Download or read book Life s a Test written by Fly TY Unchained and published by Lulu.com. This book was released on 2016-04-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine dealing with problem after problem after problem after problem in your life! For most of us, we don't have to imagine, it's a reality! From pain, to sickness to heartache, to the loss of a loved one, loss of a job, Etc, if you're human, more than likely you've dealt with or are dealing with a test in your life, whether big or small! The trick is how you deal with and overcome these tests. If we can keep in mind that nothing lasts forever, we will be able to better handle and deal with these obstacles. I look at tests as a way to learn and to better myself for now and for the long run! How do you view the Tests in your life? Ask yourself that...

Download or read book Work Hurt or Starve Living With Chronic Pain Illness written by Fly TY Unchained and published by Lulu.com. This book was released on 2016-04-28 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is terrible! Pain is awful! Pain is misery! But pain is also a lesson! Pain is also a teacher! Pain can be a blessing! Sometimes pain may make you get up and change something in your life to bring back something better! We don't realize a lot of times how pain can benefit us. Trust me I know, No one wants to deal with pain of any kind, whether physical, mental or spiritual. The thing is we need to learn how to grow to a level of patience that will allow nothing to bother us in a negative way in our lives until whatever problem we are dealing with subsides, and it will, whether now or later. It takes time though, believe me I'm going through it right now and it's not easy! Over time though I have learned that many people are dealing with tremendous physical pain in their lives, and they have no choice but to try to get through it and live their lives to the best of their ability.

Download or read book The ILLUMI KNOTTY Diaries Unity in Diversity written by Fly TY Unchained and published by Lulu.com. This book was released on 2015-08-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Name ILLUMI-KNOTTY is an actual play on the word Illuminati. We tweaked it to fit our Natural hair movement. We were tired of our women having to cover their knotty thick roots to please society, and our men having to cut off their Locs or knotty afro's just to conform to society's standards or to stand a better chance of landing that job we were offered. The word Illuminate means to supply or brighten with light, and that's exactly what we do, Bring light to a world full of darkness, and the Knotty stands for our hair that is often labeled as ugly or unkempt. This is a compilation of Poems, Short Stories, Spoken Word Pieces, Paragraphs, etc of our collective thoughts all gathered together in one book. We are speaking on various subjects from Natural Hair to Politics to just everyday things that we all may go through from time to time. Hopefully it will bring you as much joy and insight as it has brought me after reading it.

Download or read book Money Is the New Father written by Fly Ty Unchained and published by Lulu.com. This book was released on 2014-11-30 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not intended to be used to try to down, belittle or point a finger at single mothers or parents of any gender for that matter. It is simply an unbiased look at one of the major problems that we face in the Black community, single parent households. All too often we seem to think that as long as we are compensated X amount of dollars every two weeks through child support, that we can replace a fatherly figure in the home. I often sit back and wonder when and how this phenomenon started. I know it doesn't only occur in the black community but it seems to be more destructive for blacks than any other race.I really hope that we will be able to come together as a people and find some solutions to this problem so that our children don't repeat the cycle.

Download or read book A Message to Our Suns Listen up Young Man written by Fly TY Unchained and published by Lulu.com. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Welcome to My World My Crazy Crazy World written by Fly TY Unchained and published by Lulu.com. This book was released on 2016-08-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: I like to give the public little glimpses of what I see and deal with in my everyday life. Although I'm a very private person, I understand that other people may benefit reading about how others overcame trials and tribulations. My life has taken a lot of interesting twists and turns in the past seven to eight years, and I'm glad that I'm able to share those experiences with my peers and the general public, whether they were great experiences or ones I would like to forget. I now realize the power that writing books can hold. You can immortalize moments in your life in words forever, and they'll be here long after you're gone for your children and grandchildren to enjoy. I hope you enjoy what I write and I hope you're inspired to do better in your life.

Download or read book 25 Herbal Tea s for Optimum Health written by Fly TY Unchained and published by Lulu.com. This book was released on 2015-10-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: I was beginning to suffer from aches, pains and certain diseases of the body like acid reflux, and in my opinion, it was mostly due to my lifestyle and diet. As I began to change my eating habits over the years, such as cutting red meat, pork and soda out of my diet, and consuming more water, vegetables and Tea, I began to notice how much better my body felt over all. While I still suffer with mild acid reflux at times, due to my diet change I don't experience nearly as much heartburn and discomfort as I once did. Drinking a cup of Green Tea every morning and then before bed made a big difference in my life and overall health. I hope the information you may find in this book can help you continue to maintain a healthy lifestyle, or maybe start you out on a path to finding Optimum Health

Download or read book The Knotty Dread Diaries DKJ Edition written by Fly TY Unchained and published by Lulu.com. This book was released on 2015-05-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are a powerful group of Dread Heads! From different states, different time zones, with different beliefs, different backgrounds, different goals, Etc; But we were fortunately able to come together for one common cause. Every one deals with trials and tribulations in their life, as well as joy and happiness and we decided to share our experiences with the world in our Knotty Dread Diaries. I hope that you will enjoy, be intrigued, feel sad, mad, be uplifted, Feel disappointed, fall in love, Etc, after reading our thoughts. It was with great pleasure that I was able to participate in something as special as this with such a special group of intelligent Loc'd Kings and Queens. I hope you as a reader will be as entertained as I was while going through each writer's work. Peace...

Download or read book Friends with Benefits written by Fly Ty Unchained and published by Lulu.com. This book was released on 2015-01-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us have been in a meaningful relationship at one point or another in our lives. We know what it's like to be with only one person we care about and we know what it's like to give them one hundred percent of our love, time and everything else that comes with it. But there are those instances where you may meet someone else at work, school, it may be an old flame or someone you meet randomly on the street, that you can't seem to resist. Often times those relationships start off as friendships but can quickly escalate to something more serious if both people are willing participants. Unless it's something you're ready for and can handle, I wouldn't advise it because it's not for everyone, But for some, there's nothing better than having a Friend with Benefits......

Download or read book Fly Ty s Book Of Poems written by Fly TY Unchained and published by Lulu.com. This book was released on 2015-08-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: I began writing poetry at the age of seventeen. A couple of my childhood friends and I would sit and write raps to music and make cassette tapes to pass the time I began to notice that I really liked to write and express myself on paper and it became a hobby of mine. That was twenty years ago and I think I love writing more now than previously. One of my associates published a book recently and was gracious enough to let me share my thoughts and upon seeing my years of writing come to fruition, it motivated me to embark on my own publications. I tried to write this in such a way that whatever emotions you are feeling at the time, you would be able to open this book and free your mind and get lost in my world for a few hours. In closing, I would just like to say whatever your passion or dreams are go for it! With enough hard work and dedication you can make it happen.

Download or read book The Big Book of Juicing written by Skyhorse Publishing Inc. and published by Simon and Schuster. This book was released on 2015-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for all your juicing needs. Fruit and vegetable juices, green smoothies, and probiotic drinks have taken America by storm. And it’s no wonder—these living, nutritious drinks help you lose weight and easily absorb essential nutrients, giving you energy and making you look and feel healthier! With The Big Book of Juicing, you’ll learn how to make a variety of healthy drinks, which fruits and vegetables provide the nutrients to meet your specific health needs, and which produce is better eaten whole than juiced or blended. You’ll discover how to choose the right juicer, what to avoid juicing, and tips for going on a juice detox. The full-color pictures and detailed instructions will inspire you to start blending straightaway. These recipes are easy, delicious, and take no more than two minutes to make. Incorporate juices and smoothies into your daily diet and feel the difference. In addition to juices, readers will learn how green smoothies are hands down one of the best supplements to any diet. With at least one smoothie a day your body will not only recive an extra boost of nutrients, but it will begin to crave these healthier foods naturally. Never has it been easier to reach fitness goals, drop that weight, and improve your immune system with these enriching smoothies. The Big Book of Juicing finishes on a high note by providing straightforward instructions on how to create probiotic drinks. The health benefits of these drinks are no secret, including positive effectives on digestion, metabolism, and the immune system, and now you can enjoy them at home. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in grocery stores and local lunch spots—look to its high levels of B vitamins and amino acids, which are said to improve your mood, energy levels, joint function, and skin. Whether you’re new to juicing or already a stalwart supporter, you’ll find tips and recipes that the whole family will love! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book Fly Ty Unchained Presents Destinys First Day A Look at Black Hair Issues in Our Community written by Fly Ty Unchained and published by Lulu.com. This book was released on 2014-05-11 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a black male, I am constantly asked why I care about how black women choose to wear their hair. I've gotten into debates and heated arguments over the years on the subject, from whether black women should where their natural hair to embrace what God has given them and be an example to young black girls looking for an identity in this world, to whether their hair shouldn't matter when it comes to defining who black women are. I personally believe every part of you defines who you are as a person, from how you wear your hair, how you speak and how you present yourself in general. I have been Loc'd for the past sixteen years, and while I can't speak for everyone, I can surely say it's one of the best decisions I've made in my life.

Download or read book FlyBoys Book of Poetry Volume 2 written by Fly Ty Unchained and published by Lulu.com. This book was released on 2014-05-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here it is! After having so much success with Volume one of my Poetry series, I decided to come right back with out hesitation with Volume 2. In this work, I expand a little deeper on different topics plaguing my community as a whole. There's a lot of blood sweat and tears in these pages but the vivid pictures painted make you feel like you're right there as things are happening. I thank you for taking the time out of your life to read my thoughts in rhyme. I appreciate you. Fly Ty Unchained [email protected]

Download or read book Juicing Smoothies for Beginners written by JC. Maria and published by JC. Maria. This book was released on with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose Up to 10 Pounds in 30 Days, How to Choose Juicing Equipment and Over 40 Delicious Juicing Recipes for Everyday! This Juicing & Smoothies for Beginners will guide you how to adding juicing recipes into everyday life, which benefits for weight loss and better health, with over 40 simple and delicious juicing recipes, as well as a complete guide for a better health with juicing & smoothies. Discover the nutritional benefits of each ingredient, from fruits, to vegetables, to herbs and spices, and find out how to create your flavorful juicing recipes with ease. With easy-to-follow instruction and great juicing recipes, Juicing & Smoothies for Beginners is your complete juicing guide. What you will learn in the Juicing & Smoothies for Beginners guide… Chapter 1: Juicing 101 – Introduction to Juicing What is Juicing? Popular Kinds of Juicing The Pros and Cons of Juicing To Juice or Not to Juice - What is the Better Choice? Chapter 2: Getting Started With Juicers What's the Difference between Juicer and Blender? Types of Juicers How to Choose the Best Juicer Chapter 3: An Ultimate Juicing Guide for Your Health How to Prepare For Your Cleanse How to Start Improving Your Diet with Juices Keeping It Fresh — Make Your Juice Last Longer Fruit Juice VS Vegetable Juice Top 20 Fruits - Juicing For Health Top 20 Vegetables - Juicing For Health Make Better Juice with Herbs and Spices Four Secrets of Successful Juice Fast Chapter 4: The Simple Guide to Healthy Cleaning How to Cleanse the Liver Does Your Colon Need Cleaning? Protecting Your Kidneys Chapter 5: Juicing for Health and Disease Prevention (Information and example of recipes) Juicing for Health Anti-aging Juices for Youthful and Glowing Skin How Juicing Can Help You Quit Smoking How to Cures Acne with Juicing Juice Recipes to Keep Your Brain Young! Skinny Juices 101 - Juice Recipes for Weight Loss Juicing for Arthritis and Joint Pain Juicing for the Cold Juicing Recipes for Good Eyesight Chapter 6: The Ultimate Guide to Losing Weight with Smoothies Fruit Smoothies Green Smoothies Nutty & Chocolaty Smoothies Savory Smoothies Nutritionist Favourites! And Much More! Would You Like To Start Now? Download and start getting healthier today. Scroll to the top of the page and select the buy button.