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Book Flourish

    Book Details:
  • Author : Martin E. P. Seligman
  • Publisher : Simon and Schuster
  • Release : 2011
  • ISBN : 1439190763
  • Pages : 370 pages

Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

Book Flourish your being

    Book Details:
  • Author : Aastha Dhawan
  • Publisher : Verses Kindler Publication
  • Release : 2021-12-09
  • ISBN :
  • Pages : pages

Download or read book Flourish your being written by Aastha Dhawan and published by Verses Kindler Publication. This book was released on 2021-12-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This anthology deals with these very topics. The main themes are priority and growth, thus making the title of the book: “Flourish Your Being”. The authors have shared diligently, with utmost care and precision their deepest fears, their challenges of childhood and adulthood alike, their progress or self-growth and how their priorities changed over time and have shown how they overcame these hurdles that life threw at them. They have also talked about their dreams, and the hopelessness that comes when it seems as if the dream is unattainable. They have expressed the feeling of exhilaration they felt when they realized their self-worth while reminiscing about their life from the very beginning, thus explaining both the pessimistic and optimistic sides of themselves to which we all can relate with ease. The focus being sometimes more on the “dark side” of life, and expressing the anger and hurt in an intricate way while playing with words. As this dark part is also important; it is the struggle that makes us reach to a higher summit and makes us strong and resilient for further challenges in life and gives us the strength to face our problems, to be realistic instead of a procrastinator. Several of the authors have also pointed out about their relationships with other people, how the equations changed over time, how the people whom they have loved and on whom they had an unbreakable trust betrayed them, and how despite all this they decided to forgive them and move on. We hope this anthology will prove to be an inspirational piece of work, and that the readers will enjoy by connecting with the authors in their personal journeys. Some of the works are fictional, or modified.

Book Flourish

    Book Details:
  • Author : Martin E. P. Seligman
  • Publisher : Nicholas Brealey Publishing
  • Release : 2011
  • ISBN : 9781857885699
  • Pages : 0 pages

Download or read book Flourish written by Martin E. P. Seligman and published by Nicholas Brealey Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Admirable and exciting' -Sunday Times 'His most personal and boldest book so far' -Nature 'This book will help you flourish.' With this promise, internationally esteemed psychologist Martin Seligman begins Flourish, the first book to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr Seligman has led for 15 years, is different - it's about actually raising the bar for the human condition. Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life.

Book The Fight to Flourish

    Book Details:
  • Author : Jennie Lusko
  • Publisher : Thomas Nelson
  • Release : 2020-05-05
  • ISBN : 0785232338
  • Pages : 288 pages

Download or read book The Fight to Flourish written by Jennie Lusko and published by Thomas Nelson. This book was released on 2020-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if your struggles aren’t a barrier to thriving but an invitation into your most vibrant days? Discover how to live a life of joy and fullness, even in the midst of disappointment and broken dreams. How can you find a way forward when life throws you sucker punches, when you face obstacles that seem to snuff out your faith, when you lose someone precious to you? It is in the sacred space of pain and promise that we can begin to flourish. Even in the midst of disappointment and broken dreams it is possible to grow, be strong, and draw near to God. In The Fight to Flourish, Jennie Lusko draws on her experiences after the loss of her five-year-old daughter, Lenya, to show you that the ingredients for a fresh and thriving life are right in front of you. Jennie's story will help remind you of how much God loves you, even when life feels unbearable. With grit and grace, Jennie will help you: Discover that flourishing is not an impossible destination but a divine revelation of where you are right now Find relief from the weight of overwhelming circumstances by resting in the realization that God is fighting for you Trust that God is growing you in the gap between your expectations and your experience The word flourish is written all over you and your future. Discover the ongoing strength that Jennie has found and learn to reengage in life with renewed strength and confidence.

Book Flourishing

    Book Details:
  • Author : Maureen Gaffney
  • Publisher : Penguin UK
  • Release : 2011-10-27
  • ISBN : 0141970499
  • Pages : 480 pages

Download or read book Flourishing written by Maureen Gaffney and published by Penguin UK. This book was released on 2011-10-27 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A realistic approach to positive thinking' Sunday Times Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH? Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so. In Flourishing she shows you how to: Achieve a deeper sense of well-being, meaning and purpose Use adversity as a positive turning point Train your mind to pay attention Master your emotions and focus on your goals This gripping, stimulating and inspiring book will help you change your life for the better. Get ready to flourish!

Book Strong and Weak

    Book Details:
  • Author : Andy Crouch
  • Publisher : InterVarsity Press
  • Release : 2022-11-22
  • ISBN : 0830847103
  • Pages : 136 pages

Download or read book Strong and Weak written by Andy Crouch and published by InterVarsity Press. This book was released on 2022-11-22 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two common temptations lure us away from abundant living: withdrawing into safety and grasping for power. However, with the characteristic insight, memorable stories, and hopeful realism he is known for, Andy Crouch argues that true flourishing comes when strength and weakness are combined in every human life and community.

Book Flourish

    Book Details:
  • Author : Amy Grace Archer
  • Publisher : Independently Published
  • Release : 2024-07-31
  • ISBN :
  • Pages : 0 pages

Download or read book Flourish written by Amy Grace Archer and published by Independently Published. This book was released on 2024-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need a plan for being in the Word of God daily? Here it is! Flourishing lives are fruit-bearing lives. The definition of FLOURISH is to "grow or develop in a healthy or vigorous way, to be in a state of activity or production; expanding in influence, thriving." If you are looking to deepen your spiritual walk and truly flourish in all aspects of your life, you're in the right place. Take the guess work out of your spiritual growth plan. This book is a guide that will help you not only strengthen your relationship with God but also enhance your friendships, teach you to invest in the right relationships, and give you practical steps to achieve your God-given dreams. Overcome hardships in life by learning the tools to FLOURISH. Here's what you can expect: 31 days of devotionals to develop a stronger relationship with God (134 pages, printed on quality paper). Daily declarations and prayers taken directly from the Word of God to build your spirit and feed your soul. Receive instruction through hearing relevant, and sometimes comical real-life stories. Discover practical tips and insights on how to grow spiritually and connect with God on a deeper level. Learn how to stop the cycle of stunted growth. Nurture Meaningful REALationships and God-connections, & learn how to cultivate and maintain healthy, uplifting friendships that add value to your life. Perceive your God-given potential and then plan to fulfill your purposes and dreams. Gain the tools and mindset needed to set goals, pursue your dreams, and see them come to fruition this year! Embark on a journey of spiritual growth and personal fulfillment by diving into the pages of this book. The Word of God is the start your transformation today! Don't miss out on the opportunity to enhance your spiritual life and reach your full potential. Purchase your FLOURISH 31-day devotional today. A NOTE FROM THE AUTHOR: HI THERE, AND WELCOME! After walking through a tough season with both of my parents passing away, and experiencing challenges in my personal life, family life, and ministry I felt God begin to speak to my heart that it was time to FLOURISH. How does one FLOURISH in the midst of hardship or storms? That's exactly what we will discover together! This devotional is full of personal stories, Biblical truths, TONS of scripture and powerful declarations. It also offers a space for guided journaling to use even after the 31 days are over. The definition of FLOURISH is to "grow or develop in a healthy or vigorous way, especially as the result of a particularly favorable environment. To be in a state of activity or production; expanding in influence, thriving." The Bible tells us in Psalm 92:13 that if we are "planted in the house of the LORD," we "will FLOURISH in the courts of our God." Our ability to FLOURISH isn't contingent upon what's going on around us, it's all about who we are connected to. If we allow our roots to go down deep we can be like a tree planted by the rivers of water that brings forth fruit and whose leaf never withers (Psalm 1). If we stay vitally connected to the Vine (Jesus Christ), we will have the life of God flowing through us (John 15). His life empowers us to FLOURISH in every area and season of our life. God has placed dreams and desires in your heart, NOT to frustrate you but to bring them to fruition. FLOURISH, 31 day devotional will provide practical, Biblical ways to bear good, and lasting fruit in every area of your life. We were designed to FLOURISH. Let's do this together! "Take a moment to breathe in the presence of God, allow His peace to guard your heart, and then run with the purpose He gives you for today." Hugs! Amy Archer

Book Fit To Flourish

    Book Details:
  • Author : Scott Capelin
  • Publisher : Evolve Global Publishing
  • Release : 2023-02-08
  • ISBN : 0645438057
  • Pages : 90 pages

Download or read book Fit To Flourish written by Scott Capelin and published by Evolve Global Publishing. This book was released on 2023-02-08 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fit to Flourish" is a comprehensive guide for individuals looking to take control of their lives and reach their full potential. Written with the goal of helping readers progress in all aspects of their lives, this book is targeted towards those who have a nagging feeling that life can be richer and more fulfilling, but are not sure how to access it or where to start. Whether you're looking to improve your health, relationships, spirituality, or overall quality of life, "Fit to Flourish" provides the tools and guidance necessary to achieve your goals and reach your full potential. The book is designed for those who have never had a coach or mentor and may have never been exposed to personal development. It encourages readers to question their current beliefs and habits, and provides them with the tools to pioneer their own path to success. By teaching the importance of positive thinking and the power of self-reflection, the book helps readers break free from negative habits and develop a more positive outlook on life. The book also covers a wide range of topics to help readers achieve their goals. From health and fitness to relationships and spirituality, "Fit to Flourish" provides practical advice and strategies for creating a happier, more fulfilling life. It encourages readers to find joy and satisfaction in their daily lives, and provides them with the tools to increase their levels of happiness and well-being. Overall, "Fit to Flourish" is a must-read for anyone looking to take control of their lives and achieve their full potential. With its practical advice and actionable strategies, this book is the ultimate guide for those seeking personal and professional growth. It is a book that will help you to start your journey towards a better, happier, and more fulfilling life. Scott Capelin, an #1 internationally best-selling author and experienced wellness coach, nutritionist, business consultant, NLP Practitioner, and life coach, believes that the universe guides us towards our destined path. He has faced his share of challenges but has emerged victorious, with a loving family and a thriving business. He attributes his success to operating with the right mindset, the support he has received along the way, and the hardships he has faced, as they have shaped him into the person he is today. With over 20 years of experience working with clients in the fitness and wellness industries, Scott is well-equipped to guide others on their journey to finding fulfillment and success. With extensive business mentoring experience, and as an owner of twelve successful businesses over a period of 18 years, Scott is uniquely qualified to help others achieve their goals.

Book Flourish in Life

Download or read book Flourish in Life written by Rachel Byrd and published by . This book was released on 2024-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER THE SECRETS TO UNLOCKING YOUR FULL POTENTIAL AND ACHIEVING TRUE WELL-BEING! Do you feel like you aren't reaching your full potential? Are you looking for ways to improve your daily life? Do you want to take control of your personal growth and well-being? As you dive deeper, you will learn to cultivate a growth mindset, embrace challenges, and develop resilience. You'll gain insights into the importance of emotional intelligence and its profound impact on your relationships, stress management, and overall happiness. Furthermore, this book emphasizes the critical role of physical well-being in personal growth, offering you actionable tips on nutrition, exercise, and creating a sustainable healthy lifestyle. Here's what you'll discover: Understanding Personal Growth: Explore the psychology behind personal growth, identify your strengths and weaknesses, and set achievable goals. Building a Growth Mindset: Learn techniques to develop a growth mindset, embrace challenges, and cultivate resilience. Emotional Intelligence and Well-being: Improve your emotional intelligence to manage stress, build healthy relationships, and enhance your well-being. By delving into the insights and techniques presented in this book, you will embark on a transformative journey. The comprehensive roadmap laid out within these pages will guide you towards a more fulfilling and enriched life. Whether you are at the beginning of your personal growth journey or looking to deepen your understanding, this book offers valuable tools and perspectives to help you flourish. Don't miss out on the opportunity to unlock your potential and enhance your well-being. Take the first step towards a more fulfilled life by buying this book today!

Book Flourish

Download or read book Flourish written by Antonia Case and published by Bloomsbury Publishing. This book was released on 2023-06-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the possibility of becoming your ‘ideal self’ just wishful thinking? The founder of New Philosopher and Womankind takes us on her own journey into the philosophical world of becoming yourself.

Book The Art of Flourishing

    Book Details:
  • Author : Jeffrey B. Rubin
  • Publisher : Skyhorse
  • Release : 2017-04-11
  • ISBN : 9781510717541
  • Pages : 360 pages

Download or read book The Art of Flourishing written by Jeffrey B. Rubin and published by Skyhorse. This book was released on 2017-04-11 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to cultivate the garden of relationships while nourishing your true self. In this crazy, chaotic world, we desire lasting intimacy: a close and deep-rooted relationship with someone who cherishes us—or, indeed, with ourselves. But too often being in an intimate relationship means we have to compromise, or lose, vital aspects of our personalities. How can we avoid sacrificing our own self-care to get the love we want? In this pioneering, surprising, and deeply revealing exploration of the self and how it manifests itself in relationships, Dr. Jeffrey Rubin brings the art of flourishing to life. His idea is startlingly simple: self-care is the foundation of intimacy, and intimacy is the culmination of self-care. Synthesizing the best practices from the traditions of Eastern meditation and Western psychotherapy, Rubin creates a new and accessible path to living authentically as a singular self and as part of a couple. Drawing from case studies and personal experiences, Rubin demonstrates how to discover our purpose, nurture empathy and mutual respect, and uncover barriers to intimacy—the hidden emotional weeds that kill passion. The Art of Flourishing helps us cultivate a garden of love where we can grow as individuals and nourish our connections with others. As we flourish, we widen our horizon of possibility, deepen our humanity, and find fulfillment.

Book To Flourish

    Book Details:
  • Author : Arthur Davis
  • Publisher : CreateSpace
  • Release : 2013-09-27
  • ISBN : 9781492830382
  • Pages : 34 pages

Download or read book To Flourish written by Arthur Davis and published by CreateSpace. This book was released on 2013-09-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Flourishing Or Languishing? Have you ever met someone that seems to have the "golden touch"? Or, have you ever met someone that you love to be around because they just make you feel good about things? Maybe it was someone in your family or someone you work with. This person also probably had a wide ranging social circle and is "thought well of" by almost everyone this person encounters. Also, did you notice that this person does well at work, enjoys being at work and never seems to take any sick days because there is never a need to? This person seems to be in an "upward life spiral" and their success just keeps piling on. What are they doing right? Well, it could be they are in a zone called "flourish" by psychologists and social scientists. A few years ago researchers decided to start studying not only what causes mental illness but why the mentally healthy have such a wide variance in their ability to cope and thrive in life. They found some very interesting results. It turns out that mental health is not as simple as "not being mentally ill". Just because someone is not pathologically mentally ill does not mean they are psychologically thriving. They could be in the psychological stage of "languishing" and just kind of "spinning their wheels" rather than gaining life skills and adding to their "repertoire" of effective learned behaviors. Research also indicates that only about 18 percent of us are "flourishing" in our life. Well, what is the psychological state of "flourishing" and how do you get it? For some answers, keep reading

Book Flourish

    Book Details:
  • Author : Daniel Coyle
  • Publisher : Random House
  • Release : 2025-09-04
  • ISBN : 1804949205
  • Pages : 0 pages

Download or read book Flourish written by Daniel Coyle and published by Random House. This book was released on 2025-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how? Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

Book Flourish in Abundance

Download or read book Flourish in Abundance written by Gaia Winterbourne and published by . This book was released on 2024-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of chasing an elusive idea of "success" dictated by society? Do you find yourself yearning for a deeper sense of fulfillment, one that transcends material possessions and external validation? If so, get ready to embrace a life-changing paradigm shift with the transformative wisdom found in Flourish in Abundance. This groundbreaking book will shatter your preconceived notions about what it means to live an abundant life, guiding you towards a holistic state of being that harmonizes your physical, emotional, and spiritual well-being. Through a powerful blend of ancient philosophies, cutting-edge research, and inspiring real-life stories, you'll: - Redefine Abundance on Your Terms - Discover a new paradigm that celebrates the richness of experiences, authentic relationships, and purposeful living over material wealth. - Cultivate Radiant Health and Inner Peace - Learn practical strategies to nurture your mind, body, and soul, creating an unshakable foundation for true prosperity to flourish. - Unlock Your Unique Gifts and Potential - Identify your innate talents and passions, channeling them into purposeful action that leaves a lasting, positive impact on the world. - Foster Deeper Connections - Strengthen your relationships with loved ones, building a supportive network that amplifies your journey towards greater fulfillment. - Embrace Limitless Possibility - Break free from self-limiting beliefs and societal conventions, allowing you to dream boldly and create a life overflowing with joy, wonder, and authentic abundance. Written by a team of renowned experts dedicated to personal growth and self-actualization, Flourish in Abundance is a comprehensive roadmap to a life well-lived. Its pages are brimming with heartfelt wisdom, inspiring narratives, and practical exercises that will empower you to embrace your true calling and live each day with a renewed sense of purpose and gratitude. Whether you're an aspiring entrepreneur, a soul-seeker on a journey of self-discovery, or someone who simply desires to experience life to its fullest, Flourish in Abundance will be your steadfast companion, guiding you towards a reality where genuine happiness and fulfillment are always within reach. Unlock the path to a truly abundant life - one overflowing with joy, purpose, and the richness of experiences that touch the depths of your soul. Let Flourish in Abundance be the catalyst for your own transformation today!

Book Nourish to Flourish

    Book Details:
  • Author : Suzanne Jezek-Arriaga
  • Publisher : Balboa Press
  • Release : 2017-02-28
  • ISBN : 1504371062
  • Pages : 256 pages

Download or read book Nourish to Flourish written by Suzanne Jezek-Arriaga and published by Balboa Press. This book was released on 2017-02-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering what all the talk of the Universe, manifesting, and energy have to do with you? Like you, Suzanne Jezek-Arriaga once rolled her eyes at all things “woo woo.” Then, a unique unconventional women’s group she joined—the Prosperity Princesses—opened her mind to the fact that when you feed your body crappy foods and fill your mind with crappy thoughts, the result is a nothing-special life. And that when you start nourishing yourself with higher-quality foods, thoughts, and beliefs, your life transforms into something better than your wildest dreams. In Nourish to Flourish, Suzanne walks you through, step-by-step, how to upgrade all of the things you feed yourself everyday—including food, yes, but also thoughts, ideas, beliefs, and feelings—so that you can start working with the Universe to create a life you love. You really can create a life that fills you up and nourishes you from the inside out.

Book Road to Flourishing

Download or read book Road to Flourishing written by Al Lopus and published by InterVarsity Press. This book was released on 2022-04-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes for a flourishing workplace? With compelling case studies from the Best Christian Workplaces Institute along with enlightening personal anecdotes, Al Lopus demonstrates how companies and ministries can accomplish work that matters by building fantastic teams, cultivating life-giving work, attracting and retaining outstanding talent, and much more.

Book The Flourish Handbook

    Book Details:
  • Author : Cheryl Rickman
  • Publisher : CreateSpace
  • Release : 2013-08-09
  • ISBN : 9781491240564
  • Pages : 270 pages

Download or read book The Flourish Handbook written by Cheryl Rickman and published by CreateSpace. This book was released on 2013-08-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flourish Handbook: How To Achieve Happiness With Staying Power, Boost Your Well-Being, Enjoy Your Life More and Reach Your Potential. Your journey to a more enjoyable and fulfilling life begins here. Some people just cope and enjoy life, no matter what it throws at them. They have this innate ability to shrug off adversity. They deal with tragedies and setbacks with dignity and seize each opportunity. They squeeze every ounce of enjoyment out of every single moment and have an amazing support network. Instead of complaining they show gratitude, instead of dwelling on the past they focus on the present. Such people love their work and achieve balance between that work and living life itself. They fill their life with engaging activities and strive to achieve their goals, remembering to enjoy the journey en route. They determinedly pursue their purpose and accomplish whatever they set out to do. These people are flourishers; they know how to flourish rather than languish. They live lives which maximise the five pillars of well-being as established by the world's best positive psychologists: positive emotion, engagement, supportive relationships, meaningful purpose, and achievement. You are just a few pages from becoming one of those confident, life-affirming flourishers who make the most of this one life. The problem is, it can be difficult to move from the written word to the DOING bit. One day, best-selling author, business owner and free-range worker, Cheryl Rickman thought to herself, "If only there was a book which literally equipped people with the tools they needed to boost their well-being, enjoy their life more, cope with adversity, get more done and reach their potential; a book packed with monthly tasks, to-do lists, a 100 flourishing activities checklist and an ULTIMATE FLOURISHING WEEKLY PLANNER into which stuff can be scheduled to enable flourishing on a daily basis, starting today!" But there wasn't. So she wrote it. The Flourish Handbook is a compelling and easy-to-digest practical guide - a friendly handbook on how to flourish. Drawing on extensive research and her own methods of coping with adversity and tragedy, achieving dreams, and enjoying life, Cheryl Rickman gives you a workbook about much more than merely achieving happiness. Learn how to: *Become more resilient. *Fit more engaging and enjoyable activities into your daily life. *Find your true purpose and play to your strengths. *Improve your relationships. *Achieve balance between life and work. *Develop and sustain gratitude. *Respond positively to others and events. *Declutter and enhance your environment and mind power. *Enjoy life more. Flourishing is about more than simply feeling good; it's about pursuing and experiencing a better life; it's about building and optimising well-being. Once you know which elements make up well-being and focus on those areas, rather than focusing merely on happiness alone, you can live a rich, enjoyable and meaningful life with a high level of sustained well-being. This handbook guides you through that process and takes you on an illuminating and rewarding journey where you will boost your well-being month by month over the course of one year.