Download or read book In Flight Fitness written by Andreas Reyneke and published by Orion. This book was released on 2011-08-25 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to keep fit and healthy during air travel. Recently there has been more and more media attention on the potential health hazards of long-haul flights, whether it's 'economy class syndrome' or deep vein thrombosis, or merely jet-lag. Now, pilates expert Dreas Reyneke has put together the perfect guide which tells you everything you need to know, and everything you need to do, for a healthy flight. Reyneke's programme works for all passengers at any stage of a flight, whether it's the nervous minutes before take-off or the hours holed up in transit. It is designed to help all travellers, from elderly passengers on short flights, to business travellers settling down to sleep on an intercontinental overnight flight. It even works for travellers on a bus tour or trans-continental rail trip. Ranging from preparations for travel, the effects of travel on your body, recognising any early warning signs of illness and even causes of stress such as fear of flying, IN-FLIGHT FITNESS is the essential companion for any traveller.
Download or read book Fit for Flight written by Shelby Zack and published by . This book was released on 2019-04-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Workshop on Exercise Prescription for Long Duration Space Flight written by Bernard A. Harris (Jr.) and published by . This book was released on 1989 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Aeronautics and Space Administration has a dedicated history of ensuring human safety and productivity in flight. Working and living in space long term represents the challenge of the future. Our concerns are no longer getting a man into space but in determining the effects on the human body of living in space. Space flight provides a powerful stimulus for adaptation, such as cardiovascular and musculoskeletal deconditioning. Extended-duration space flight will influence a great many systems in the human body. We must understand the process by which this adaptation occurs. The NASA is agressively involved in developing programs which will act as a foundation for this new field of "space medicine." The hallmark of these programs deals with prevention of deconditioning, currently referred to as "countermeasures to zero g." Exercise appears to be most effective in preventing the cardiovascular and musculoskeletal degradation of microgravity. This document is a culmination of discussions from an exercise workshop held at the NASA Johnson Space Center. The proceedings from this session provide a comprehensive review of the physiology of exercise and recommendations on the use of exercise as a countermeasure for adaptation to a microgravity environment.
Download or read book Avian Flight written by John J. Videler and published by OUP Oxford. This book was released on 2006-08-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bird flight has always intrigued mankind. This book provides an up to date account of our existing knowledge on the subject, as well as offering new insights and challenging some established views. A brief history of the science of flight introduces the basic physical principles governing aerial locomotion. A treatment of flight-related functional morphology concentrates on the difference in shape of the arm and hand part of the wings, on the structure and function of tails, and on the shape of the body. The anatomy and mechanical properties of feathers receive special attention. Aerodynamic principles used by birds are explained in theory by simply applying Newton's laws, and in practice by showing the direction and velocity of the attached flow around an arm wing cross section and of the leading edge vortex flow above a hand wing. The Archaeopteryx fossils remain crucial in our understanding of the evolution of bird flight despite the recent discovery of a range of well-preserved ancient birds. A novel insight into the interactions between wings and air challenges established theories relating to the origin of bird flight. Take-off, flapping flight, gliding and landing are the basic ingredients of bird flight, and birds use a variety of flight styles from hovering to soaring. Flight muscles consisting of mosaics of specialised fibres are the engines that generate the force required to keep the wings and tail in the gliding configuration and perform work during flapping motion. The energy required to fly can be estimated or measured directly, and a comparison of the empirical results provides insights into the trend in metabolic costs of flight of birds varying in shape and mass from hummingbirds to albatrosses.
Download or read book Distinct Aerodynamics of Insect Scale Flight written by Csaba Hefler and published by Cambridge University Press. This book was released on 2021-05-27 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insect-scale flapping wing flight vehicles can conduct environmental monitoring, disaster assessment, mapping, positioning and security in complex and challenging surroundings. To develop bio-inspired flight vehicles, systematic probing based on the particular category of flight vehicles is needed. This Element addresses the aerodynamics, aeroelasticity, geometry, stability and dynamics of flexible flapping wings in the insect flight regime. The authors highlight distinct features and issues, contrast aerodynamic stability between rigid and flexible wings, present the implications of the wing-aspect ratio, and use canonical models and dragonflies to elucidate scientific insight as well as technical capabilities of bio-inspired design.
Download or read book Vertebrate Flight written by Ulla M. Norberg and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been great fun to write this book, even though it has taken longer than planned, and occasionally been exasperating. The most difficult problem was deciding what to exclude among so many interesting things, because the available material usually exceeded the space. Because a book like this covers so many aspects, each component must be limited. This book is intended for graduate and undergraduate students as well as professional scientists who want to work with animal flight or to gain some insight into flight mechanics, aerodynamics, energetics, physiology, morpho logy, ecology and evolution. My aim has not been to give the whole mathe matical explanation of flight, but to provide an outline and summary of the main theories for the understanding of how aerofoils respond to an airflow. I also hope to give the reader some insight into how flight morphology and the various wing shapes have evolved and are adapted to different ecological niches and habitats.
Download or read book Biophysics of Insect Flight written by N. Chari and published by Springer Nature. This book was released on 2022-01-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book basically involves the study of flight parameters, wing beat frequency, moment of inertia, and wing movements for developing various aerodynamic forces which have been calculated. The book is intended for biologists, physicists, nanotechnologists, and aerospace engineers. Resilin, an elastic polymer (4 λ) which is present at the base of insect, plays a major role in Neurogenic and Myogenic insect flyers and influences the physiology of flight muscles. Leading edge vortex (LEV) is a special feature of insect flight. Insect wings have stalling angle above 60 degrees as compared to a man-made aeroplane stalling angle which is 16 degree. Reynolds number, the knowledge of LEV, and detailed study of moment of inertia help in developing flapping flexible wings for micro-aerial-vehicles. This book serves as an interface between biologists and engineers interested to develop biomimicking micro-aerial-vehicles. The contents of this book is useful to researchers and professionals alike.
Download or read book Results Fitness written by The Nation's Leading Fitness Pros and published by . This book was released on 2012-06 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The nation's leading fitness pros reveal their top strategies to get you what you really want ... results"--Cover.
Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1995 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists citations with abstracts for aerospace related reports obtained from world wide sources and announces documents that have recently been entered into the NASA Scientific and Technical Information Database.
Download or read book NASA Thesaurus written by and published by . This book was released on 1985 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Principles of Clinical Medicine for Space Flight written by Michael R. Barratt and published by Springer Nature. This book was released on 2020-01-02 with total page 939 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its first edition, Principles of Clinical Medicine for Space Flight established itself as the authoritative reference on the contemporary knowledge base of space medicine and standards of care for space flyers. It received excellent notices and is used in the curricula of civilian and military training programs and used as a source of questions for the Aerospace Medicine Certifying Examination under the American Board of Preventive Medicine. In the intervening few years, the continuous manning of the International Space Station has both strengthened existing knowledge and uncovered new and significant phenomena related to the human in space. The Second Edition incorporates this information. Gaps in the first edition will be addressed with the addition new and revised chapters. This edition is extensively peer reviewed and represents the most up to date knowledge.
Download or read book Physical Fitness sports Medicine written by and published by . This book was released on 1980 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quarterly. Covers medical aspects of exercise, exercise physiology, physical conditioning, and sports injuries. Includes worldwide journals and some papers presented at selected congresses. Index medicus format with subject and author listings.
Download or read book Optimization of Exercise Countermeasures for Human Space Flight Lessons from Terrestrial Physiology and Operational Implementation written by Tobias Weber and published by Frontiers Media SA. This book was released on 2020-03-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human spaceflight has required space agencies to study and develop exercise countermeasure (CM) strategies to manage the profound, multi-system adaptation of the human body to prolonged microgravity (μG). Future space exploration will present new challenges in terms of adaptation management that will require the attention of both exercise physiologists and operational experts. In the short to medium-term, all exploration missions will be realised using relatively small vehicles/habitats, with some exploration scenarios including surface operations in low (<1G) gravity conditions. The evolution of CM hardware has allowed modern-day astronauts to return to Earth with, on average, relatively moderate levels μG-induced adaptation of the musculoskeletal (MS) and cardiovascular (CV) systems. However, although the intense use of CM has attenuated many aspects of MS and CV adaptation, on an individual level, there remains wide variation in the magnitude of these changes. Innovations in CM programs have been largely engineering-driven, with new hardware providing capability for new modes of exercise and a wider range of exercise protocols, which, in turn, has facilitated the transfer of traditional, but effective, terrestrial concepts based around high frequency resistance (multiple-set, multiple repetition) and mediumintensity continuous aerobic training. As a result, International Space Station (ISS) CM specialists have focused their efforts in these domains, taking advantage of hardware innovations as and when they became available. However, terrestrial knowledge in human and exercise physiology has expanded rapidly during the lifetime of the ISS and, consequently, there is potential to optimize current approaches by re-examining terrestrial knowledge and identifying opportunities to implement this knowledge into operational practices. Current terrestrial knowledge in exercise physiology is the product of a large number of intervention studies in which the variables that contribute to the effects of physical activity (mode, frequency, duration, intensity, recovery) have been controlled and systematically manipulated. However, due to limited opportunities to perform intervention studies in both spaceflight analogues – head-down bed rest (HDBR) being considered the ‘gold standard’ – and spaceflight itself, it will not be possible to systematically investigate the contribution of these factors to the efficacy of in-flight CM. As such, it will be necessary to draw on terrestrial evidence to identify solutions/strategies that may be best suited to the constraints of exploration and prioritise specific solutions/strategies for evaluation in HDBR and in flight.
Download or read book Get Firefighter Fit written by Kevin S. Malley and published by Ulysses Press. This book was released on 2008-08-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.
Download or read book Airman s Information Manual written by and published by . This book was released on 1992 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Encyclopedia of Animal Behavior written by and published by Elsevier. This book was released on 2009-04-01 with total page 2662 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Animal Behavior, Three Volume Set has engaged with great success the efforts of many of the best behavioral biologists of the 21st century. Section editors drawn from the most accomplished behavioral scientists of their generation have enrolled an international cast of highly respected thinkers and writers all of whom have taken great care and joy in illuminating every imaginable corner of animal behavior. This comprehensive work covers not only the usual topics such as communication, learning, sexual selection, navigation, and the history of the field, but also emerging topics in cognition, animal welfare, conservation, and applications of animal behavior. The large section on animal cognition brings together many of the world's experts on the subject to provide a comprehensive overview of this rapidly developing area. Chapters relating to animal welfare give a full view of behavioral interactions of humans with companion animals, farm animals, and animals in the wild. The key role of animal behavior in conservation biology receives broad attention, including chapters on topics such as the effects of noise pollution, captive breeding, and how the behavioral effects of parasites interacts with conservation issues. Animal behavior in environmental biology is highlighted in chapters on the effects of endocrine disruptors on behavior and a large number of chapters on key species, such as wolves, chimpanzees, hyenas and sharks. Clear, accessible writing complements a wealth of information for undergraduate college students about the essential concepts of animal behavior and the application of those concepts across the field. In-depth coverage of concepts, methods, and exemplar organisms serves the needs of graduate students and professionals in the field. From the use of behavior in assessing the welfare of pigs to the social behavior of insects, from animal empathy to bat brains, this authoritative reference, with its in-depth introductory articles, rich array of illustrations, interactive cross-referenced links, and numerous suggested readings, can guide the student or the professional to an expanded appreciation of the far-flung world of animal behavior. An invaluable tool for teaching and a source of enrichment and detail for any topic covered in an animal behavior course, the Encyclopedia of Animal Behavior is the definitive reference work in its field and will be for years to come. Comprehensive work which covers the usual topics along with emerging areas of animal behavior This encyclopedia contains clear, accessible writing and is well illustrated, including an online video, complimenting a wealth of information As an online reference, this work will be subject to period updating. This ensures that the work always remains current Contains in-depth introductions to the material that make each well-illustrated section come alive with the best the new content the discipline has to offer Glossary includes a compendium of behavioral terms that form a succinct mosaic of virtually every concept and phenomenon related to animal behavior Section editors, drawn from around the world, represent the best and the brightest among today's behavioral biologists and have recruited a broad range of internationally recognized experts Editors-in-Chief are experienced scientists and writers who between them have authored or edited eight books and teach courses in animal behavior at their respective universities
Download or read book Flight Physics written by Konstantin Volkov and published by BoD – Books on Demand. This book was released on 2018-02-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book focuses on the synthesis of the fundamental disciplines and practical applications involved in the investigation, description, and analysis of aircraft flight including applied aerodynamics, aircraft propulsion, flight performance, stability, and control. The book covers the aerodynamic models that describe the forces and moments on maneuvering aircraft and provides an overview of the concepts and methods used in flight dynamics. Computational methods are widely used by the practicing aerodynamicist, and the book covers computational fluid dynamics techniques used to improve understanding of the physical models that underlie computational methods.
