Download or read book The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)
Download or read book The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2010-05-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flexitarian Diet is the first book to describe what is potentially the next big diet and nutritional movement--"flexitarianism." The concept has grown so popular that Bon Apetit selected "flexitarian" as a hot trend for 2010. A flexitarian diet is part-time vegetarianism but, as the name suggests, flexitarianism is also about flexibility... a healthy, guided, customizable, appetizing, family-friendly flexibility. The Flexitarian Diet begins with a quiz examining three nutrition factors: 1) food preferences and aversions; 2) whether the reader's current diet is likely to cause shortfalls or overloads in particular nutrients; and 3) which food habits they most want to change. The answers point to best starting point for that reader. This way, readers make gradual, rational changes one meal, one food group at a time. Each section includes information about how to substitute flexitarian recipes for traditional favorites, tips on how to assure that family members are engaged in the process, suggestions for foods that are easy to incorporate in the average meal, and sneaky ways to hide healthy foods under fabulous taste! There are no strict rules or program guidelines. Readers will learn how to incorporate FlexFoods into their current diet one at a time, and are given the freedom to move through the food categories at their own pace, which increases their chance for success. This is a 5-by-5 Program: 5 main FlexFood categories, 5-Ingredient Recipes, 5 types of Troubleshooter tips, 5 keys to Improve Your FlexLife, and a 5 Week Meal Plan.
Download or read book The Nordic Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-13 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are probably extremely curious about the Nordic Diet. It is a relatively new diet – introduced only in 2004. However, it quickly created quite a buzz, particularly among health-conscious people. An increasing number of individuals are embracing it as their go-to guide for eating. Research after research continues to indicate that the diet is one of the healthiest diets there is. The Nordic Diet is now ranked among the top 10 diets-for-all-time in the United States. Should you do as the people from the Nordic region do, and live by the principles put forward by their diet? The Nordic Diet is not designed to be an exacting diet plan. It is intended to provide a set of easy-to-follow guiding principles for healthy eating. People who have embraced the sensible eating food plan of the Nordic Diet seem to enjoy a wide range of health benefits from doing so. They have become healthier. They have lowered their risk of serious health conditions like diabetes, high blood pressure, and heart diseases. They have lost their excess weight. And they have done all these while enjoying healthy, flavorful, accessible, and easy-to-prepare food. This book is designed to give you an overview of the Nordic Diet and the benefits you will enjoy if you decide to follow it. It is written to give you information and appreciation for the diet. It is a step-by-step guide written in a way that you can easily follow. It provides you with delectable, nutritious, and easy-to-prepare Nordic-inspired recipes using ingredients that are locally sourced and readily available.
Download or read book The Flexitarian Cookbook written by Ryland Peters & Small and published by Ryland Peters & Small. This book was released on 2019-08-13 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Less of a rigid regime, and more of an organic attempt to eat a mainly vegetarian diet, The Flexitarian Cookbook features delicious plant-centric recipes, with options for incorporating meat or fish as needed. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. The Flexitarian Cookbook is a collection of delicious, modern vegetarian recipes, with simple options for switching in meat or fish, as the mood takes you. No longer will flexitarians have to juggle between multiple cookbooks or haphazardly hash together a meaty ending to a recipe depending on their cravings. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns if preferred. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.
Download or read book Flexitarian Diet written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-20 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexitarian Diet: A Detailed Beginners Guide (How to Lose Excess Weight with or Without Meat), is the ultimate beginners guide to eating healthily and losing weight on the flexitarian diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example flexitarian diet meal plan. Inside this in-depth flexitarian diet guide you will discover: What the Flexitarian Diet is. How the Flexitarian Diet Works. How to Eat a Balanced Diet Following the Flexitarian Diet. The Main Food Groups of the Flexitarian Diet. A Complete 7-Day Flexitarian Diet Example Meal Plan. Health Benefits of Following the Flexitarian Diet. What to Eat to Lose Excess Body Fat. And so Much More... Flexitarian Diet: A Detailed Beginners Guide (How to Lose Excess Weight with or Without Meat), really is a must have to help you understand the what, why and how of the incredible flexitarian diet and to help you lose excess body weight following this amazing vegetarian diet that still allows you to eat meat and animal products while losing excess body fat quickly and healthily.
Download or read book Mostly Plants written by Tracy Pollan and published by HarperCollins. This book was released on 2019-04-16 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and USA Today Bestseller "Eat food, not too much, mostly plants." With these seven words, Michael Pollan—brother of Lori, Dana, and Tracy Pollan, and son of Corky—started a national conversation about how to eat for optimal health. Over a decade later, the idea of eating mostly plants has become ubiquitous. But what does choosing "mostly plants" look like in real life? For the Pollans, it means eating more of the things that nourish us, and less of the things that don’t. It means cutting down on the amount of animal protein we consume, rather than eliminating it completely, and focusing on vegetables as the building blocks of our meals. This approach to eating—also known as a flexitarian lifestyle—allows for flavor and pleasure as well as nutrition and sustainability. In Mostly Plants, readers will find inventive and unexpected ways to focus on cooking with vegetables—dishes such as Ratatouille Gratin with Chicken or Vegetarian Sausage; Crispy Kale and Potato Hash with Fried Eggs; Linguine with Spinach and Golden Garlic Breadcrumbs; and Roasted Tomato Soup with Gruyere Chickpea "Croutons". Like any family, the Pollans each have different needs and priorities: two are vegetarian; several are cooking for a crowd every night. In Mostly Plants, readers will find recipes that satisfy all of these dietary needs, and can also be made vegan. And the best part: many of these dishes can be on the table in 35 minutes or less! With skillet-to-oven recipes, sheet pan suppers, one pot meals and more, this is real cooking for real life: meals that are wholesome, flavorful, and mostly plant based.
Download or read book Complete Guide to the Flexitarian Diet written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2020-07-13 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her new book, Complete Guide to the Flexitarian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Flexitarian Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Flexitarian Diet: What the Flexitarian Diet is. Major Health Benefits of Following the Flexitarian Diet. What Foods Should be Eaten when Following the Flexitarian Diet. What Foods Should be Avoided or Minimized on the Flexitarian Diet. A Simple & Nutritious 7-Day Flexitarian Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Flexitarian Diet. Lifestyle Benefits of Losing Weight on the Flexitarian Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Flexitarian Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.
Download or read book Modern Flexitarian written by DK and published by Dorling Kindersley Ltd. This book was released on 2019-12-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a plant-based diet without giving up meat and dairy completely. If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time. Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, Modern Flexitarian will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.
Download or read book The Flexitarian Diet Cookbook for Beginners written by Windsor Lambert and published by . This book was released on 2021-03-12 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Do you want to eat vegetarian but struggling to let go of meat consumption? Do you want to lose weight and eat healthy? The Flexitarian diet is perfect for you as the meals are primarily plant-based but accommodates meat indulgence. You reap the advantages of vegetarianism without eliminating meat from your meals. The Flexitarian diet has guided numerous adherents to ✓ live an healthy life ✓ gain control of their weight ✓ reduce the risk of exposure to certain heart diseases, Type 2 Diabetes and stroke ✓ stay committed to a variety of smart, home-made and vegetarian compliant diet. The Flexible nature of the diet allows you to jump in and follow the meal plans with continuous progress at your own pace. Though Flexitarian diet recipes promotes healthy eating, cutting out animal products from meals could result in deficiency of some nutrients. Many essential nutrients we need for growth are derived from animal products. These nutrients include Zinc, Iron, Vitamin D, Calcium, Vitamin B12 and Omega-3 fatty acids. Recipes for breakfast, lunch, dinner and snacks have been painstakingly curated and are presented in this cookbook. The recipes range from cereals, oatmeals, smoothies, salads, sandwiches and grains (to mention a few) aimed at giving you ideas for healthy eating. Some recipes are suitable for different meals of the day and are not unique to breakfast, lunch or dinner. Buy this book for effective meal planning that is critical for maintaining health and nutritionally balanced diets.
Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Download or read book Flexitarian Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-16 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, several new diet ideas have emerged, promising quick and easy meal regimens that can burn fat layers in a few weeks. These include the keto diet and intermittent fasting. But if you look closely, these diets actually require a rather strict eating regimen that can take away the fun out of food. Food is meant to be enjoyed in all its forms, shapes, sizes, texture and taste. The key to enjoying nutritious and tasty meals without the rigid restrictions of the regular diet plan is flexibility – and that is what flexitarian diet is all about. The term flexitarian comes from the words flexible + vegetarian referring to a method of eating that can minimize meat and fat intake without completely removing meat from your diet. A flexitarian diet is ideal for someone who wants to be more of a vegetarian than a carnivore but can’t exactly part from the succulent meat dishes. Being a flexitarian offers immense benefits and advantages that you will appreciate. You will surely gain a fit and shapely body if you obediently stick to the flexitarian diet rules, which are not difficult to follow at all. You may need to create some adjustments in your lifestyle and habits, and this book will guide you from day one of your transition phase. In order to guide you properly, this book will teach you: What flexitarian diet is. The advocacies behind the flexitarian diet. The foremost things that you need to do in order to embrace flexitarianism with ease. The additional food groups that the diet includes. Two options that you can choose from if you follow a flexitarian diet. How to do the different recipes that are included and use them to plan your meal. Other important things about flexitarian diet. The flexitarian diet is so flexible that you may never feel like following a certain type of diet at all. The delicious and tempting recipes that are included in this book are enticing and appetizing enough for the whole family to enjoy. You will gain better health and body in a matter of time, and the best part is you can do the same with the whole family. They won’t even notice that they are eating a flexitarian meal, unless you explicitly tell them.
Download or read book The Flexitarian Diet for Beginners written by William Owen Ph D and published by . This book was released on 2021-05-19 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our dіеtѕ аrе соnѕtаntlу сhаngіng аnd аdарtіng tо the wоrld around us. Thіѕ іѕ еѕресіаllу truе within thе last fіvе уеаrѕ оr so. Wіth аn іnflux of vegetarian аnd vеgаn products hіttіng оur ѕhеlvеѕ, grасіng our menus, аnd hіttіng thе hеаdlіnеѕ more and more of uѕ are lооkіng tо meat-free dіеtѕ аѕ a vіаblе and hеаlthу alternative. Let's bе hоnеѕt, mоѕt оf us will knоw at least one реrѕоn who іѕ vеgеtаrіаn оr vegan, оr mауbе you аrе уоurѕеlf.
Download or read book The VB6 Cookbook written by Mark Bittman and published by Clarkson Potter. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following up on his bestselling diet plan, VB6, the incomparable Mark Bittman delivers a full cookbook of recipes designed to help you eat vegan every day before 6:00 p.m.--and deliciously all of the time. Whether you call it flexitarian, part-time veganism, or vegetable-centric, the plant-based, real-food approach to eating introduced in Bittman's New York Times bestselling book VB6 has helped countless people regain their good health, control their weight, and forge a smarter, more ethical relationship with food. VB6 does away with the hard and fast rules, the calorie-counting, and the portion control of conventional diets; it's a regimen that is designed to be easy toa dopt and stick to for a lifetime. When Bittman committed to a vegan before 6:00 pm diet, he quickly realized that everything about it became easier if he cooked his own meals at home. In The VB6 Cookbook he makes this proposition more convenient than you could imagine. Drawing on a varied and enticing pantry of vegan staples strategically punctuated with "treat" foods (including meat and other animal products), he has created a versatile repertoire of recipes that makes following his plan simple, satisfying, and sustainable. Breakfasts, the most challenging meal of the day for some vegans, are well represented here, with a full range of hot cereals, whirl-and-go-dairy free smoothies, toast toppers, and brunch-worthy entrees. Lunches include hearty soupls, sandwiches, beans, grains, and pastas to pack along wherever the day takes you, and more than a dozen snack recipes provide the perfect afternoon pick-me-up to banish the vending-machine cravings that can undo a day of eating well. Dinners are flexitarian, focusing on vegetable-forward meals that are augmented by a range of animal products for fullest flavor, satisfaction, and nutrient density. A chapter devoted entirely to "building blocks"--make-ahead components you mix and match--ensures that a flavorful and healthy meal is never more than a few minutes away. If you've thought of trying a vegan diet but worry it's too monotonous or unfamiliar, or simply don't want to give up foods you love to eat, Bittman's vegan and flexitarian recipes will help you cook your way to a new, varied and quite simply better way of eating you can really commit to...for life.
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Download or read book The Flexitarian Table written by Peter Berley and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Berley's inspired menus in The Flexitarian Table teach you how to accommodate different tastes and dietary choices.
Download or read book The Plant Powered Diet written by Sharon Palmer and published by The Experiment. This book was released on 2012-07-17 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.
Download or read book The Complete Flexitarian Diet Weight Loss Guide written by Zak Stewart and published by Orange Frog Media LTD. This book was released on 2024-01-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zak Stewart unveils the secrets of successful weight loss and healthy eating in his latest book, "The Complete Flexitarian Diet Weight Loss Guide: A Beginners Guide and 7 Day Flexitarian Diet Meal Plan." In this comprehensive guide, he simplifies the intricacies of the Flexitarian Diet, presenting a user-friendly plan that empowers individuals to shed excess body weight and enhance their overall well-being. Within the pages of his weight loss guide, Zak delves into crucial aspects of the Flexitarian Diet, offering insights into: Understanding the core principles of the Flexitarian Diet. Unveiling the essential rules guiding the successful implementation of the diet. Exploring the significant health benefits from adopting the Flexitarian Diet. Identifying the foods that should be prioritized when following the diet. Highlighting the foods that are best avoided or minimized for optimal results. Presenting a simple and nutritious 7-day meal plan for the Flexitarian Diet. Providing guidance on effective grocery shopping strategies for weight loss. Demonstrating how exercise can amplify the benefits of the Flexitarian Diet. Explaining the broader lifestyle advantages associated with shedding weight on the Flexitarian diet plan. This comprehensive guide goes beyond the basics, offering a wealth of information to support your weight loss journey. Let Zak be your guide as you reclaim control over your weight, providing you with the tools to navigate the Flexitarian Diet with ease. Whether you're looking to lose a few pounds or embark on a transformative lifestyle change, this eBook promises to improve your quality of life in as little as just 3 weeks. Discover the tried-and-tested methods within and embark on a journey towards a healthier, more vibrant you. Download Zak's Flexitarian diet eBook today and start your successful weight loss journey following the Flexitarian diet plan.
