Download or read book FLAVORGOD Paleo Gluten Free Recipe Book written by Chris Wallace and published by FitLife. This book was released on 2014-01-01 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: FlavorGod has released his debut cookbook called Paleo and Gluten-Free Recipe eBook, a perfect blend of healthy and savory. Complete with pictures as delicious as the food, this eBook takes Paleo and Gluten-Free recipes to the pinnacle of flavor, with directions so easy anyone can feel like a FlavorGod! Didn’t think Paleo and Gluten-free could satisfy all of your wild cravings? Think again! This cookbook will bring out the primal chef in everyone. FlavorGod adds the perfect amount of zest to prepare dishes that are both tasty and creative.
Download or read book The 21 Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!
Download or read book The Gluten Free Almond Flour Cookbook written by Elana Amsterdam and published by Celestial Arts. This book was released on 2012-10-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 99 family-friendly gluten-free recipes for breafast, dinner, and dessert. The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics—from Pancakes to Eggplant Parmesan to Chocolate Cake—that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone.
Download or read book The Spice King Hope and Glory Book 1 written by Elizabeth Camden and published by Baker Books. This book was released on 2019-09-03 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gray Delacroix has dedicated his life to building his very successful global spice empire, but it has come at a cost. Resolved to salvage his family before it spirals out of control, he returns to his ancestral home to save his brother and sister before it's too late. As a junior botanist for the Smithsonian, Annabelle Larkin has been charged with the impossible task of gaining access to the notoriously private Delacroix plant collection. If she fails, she will be out of a job and the family farm in Kansas will go under. She has no idea that in gaining entrance to the Delacroix world, she will unwittingly step into a web of dangerous political intrigue far beyond her experience. Unable to deny her attraction to the reclusive business tycoon, Annabelle will be forced to choose between her heart and loyalty to her country. Can Gray and Annabelle find a way through the storm of scandal without destroying the family Gray is fighting to save?
Download or read book The Core 4 written by Steph Gaudreau and published by HarperCollins. This book was released on 2019-07-30 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: At Last, a No-Bullsh*t, Shame-Free Strength Transformation Program Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it—including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life. In THE CORE 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat Nourishing Foods, Move with Intention, Recharge Your Energy, and Empower Your Mind--you give yourself the gifts of care, strength, and resiliency, and take a powerful step toward the life you want. “By refusing to let your weight measure your worth. By nourishing your body. By listening to your intuition as a guide. By taking your power back. I guarantee you’ll start feeling energetic, active, confident, strong, resilient, and ready to change the world.”—Steph Gaudreau
Download or read book The Paleo 30 Day Challenge written by Kinsey Jackson and published by Sourcebooks, Inc.. This book was released on 2020-01-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the best version of yourself—a paleo cookbook and challenge Want to see what a paleo diet can do for your health without completely overhauling your life? The Paleo 30-Day Challenge is a paleo cookbook that will help you optimize your health and start losing weight in just a few weeks with 75 delicious recipes, four weeks of meal plans, and plenty of beginner-friendly information. Built to work like a cleanse, this paleo cookbook will help you reset your metabolism and feel your best with mouthwatering meals that offer optimal nutrition. The tasty recipes in these pages are worked into daily meal plans with weekly shopping lists for a full 30 days of paleo meal planning. This paleo cookbook includes: A guide to paleo—Learn about the many health perks of eating a paleo diet—from weight loss to reduced inflammation, improved mood, better athletic performance, and so much more. 5 steps to success—Lay a healthy foundation for your 30-day challenge, from easily preparing your pantry with paleo staples to getting adequate sleep and exercise. Bonus recipes—You'll discover 16 bonus recipes in this paleo cookbook so you can continue feeling and looking great after the challenge is over. Kickstart your body into fat-burning mode with the flavorful recipes and helpful information in this paleo cookbook—it's never been so easy!
Download or read book Countdown 1945 written by Chris Wallace and published by Simon and Schuster. This book was released on 2020-06-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 national bestselling “riveting” (The New York Times), “propulsive” (Time) behind-the-scenes account “that reads like a tense thriller” (The Washington Post) of the 116 days leading up to the American attack on Hiroshima by veteran journalist and anchor of Fox News Sunday, Chris Wallace. April 12, 1945: After years of bloody conflict in Europe and the Pacific, America is stunned by news of President Franklin D. Roosevelt’s death. In an instant, Vice President Harry Truman, who has been kept out of war planning and knows nothing of the top-secret Manhattan Project to develop the world’s first atomic bomb, must assume command of a nation at war on multiple continents—and confront one of the most consequential decisions in history. Countdown 1945 tells the gripping true story of the turbulent days, weeks, and months to follow, leading up to August 6, 1945, when Truman gives the order to drop the bomb on Hiroshima. In Countdown 1945, Chris Wallace, the veteran journalist and anchor of Fox News Sunday, takes readers inside the minds of the iconic and elusive figures who join the quest for the bomb, each for different reasons: the legendary Albert Einstein, who eventually calls his vocal support for the atomic bomb “the one great mistake in my life”; lead researcher J. Robert “Oppie” Oppenheimer and the Soviet spies who secretly infiltrate his team; the fiercely competitive pilots of the plane selected to drop the bomb; and many more. Perhaps most of all, Countdown 1945 is the story of an untested new president confronting a decision that he knows will change the world forever. But more than a book about the atomic bomb, Countdown 1945 is also an unforgettable account of the lives of ordinary American and Japanese civilians in wartime—from “Calutron Girls” like Ruth Sisson in Oak Ridge, Tennessee, to ten-year-old Hiroshima resident Hideko Tamura, who survives the blast at ground zero but loses her mother and later immigrates to the United States, where she lives to this day—as well as American soldiers fighting in the Pacific, waiting in fear for the order to launch a possible invasion of Japan. Told with vigor, intelligence, and humanity, Countdown 1945 is the definitive account of one of the most significant moments in history.
Download or read book Basque Country written by Marti Buckley and published by Artisan. This book was released on 2018-09-11 with total page 541 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, 2019 IACP Award, Best Book of the Year, International Named one of the Best Cookbooks of the Year / Best Cookbooks to Gift by the New York Times, Food & Wine, Saveur, Rachael Ray Every Day, National Geographic, The Guardian and more “Truly insider access, an authentic look at the traditions of one of the most incredible culinary regions of the world.” —José Andrés Tucked away in the northwest corner of Spain, Basque Country not only boasts more Michelin-starred restaurants per capita than any other region in the world, but its unique confluence of mountain and sea, values and tradition, informs every bite of its soulful cuisine, from pintxos to accompany a glass of wine to the elbows-on-the-table meals served in its legendary eating clubs. Yet Basque Country is more than a little inaccessible—shielded by a unique language and a distinct culture, it’s an enigma to most outsiders. Until now. Marti Buckley, an American chef, journalist, and passionate Basque transplant, unlocks the mysteries of this culinary world by bringing together its intensely ingredient-driven recipes with stories of Basque customs and the Basque kitchen, and vivid photographs of both food and place. And surprise: this is food we both want to eat and can easily make. It’s not about exotic ingredients or flashy techniques. It’s about mind-set—how to start with that just-right fish or cut of meat or peak-of-ripeness tomato and coax forth its inherent depth of flavor. It’s the marriage of simplicity and refinement, and the joy of cooking for family and friends.
Download or read book The Sweet Potato Diet written by Michael Morelli and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When most people hear "carb-cycling" they often think it sounds too complicated to start and too difficult to maintain. Popular fitness guru Michael Morelli, who has more than 4 million social media followers, takes the fear away from traditional carb-cycling by simplifying it into one nutritionally packed powerhouse. The Sweet Potato Diet is for carb lovers who don't want to give up their favorite food group to lose weight. You don't need to be a gourmet chef to excel at the diet, which includes 45 step-by-step, easy recipes for meat, fish, poultry, vegetables, snacks, and shakes. The program is accessible and it really works. The Sweet Potato Diet sets you up for sustainable results and lasting success that will lock in your fat loss so that you won't ever have to worry about a nasty rebound.
Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Download or read book Character written by Chris Wallace and published by Rugged Land Books. This book was released on 2004 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a detailed account of sixteen crises in American history, the responses of the men who were President at the time, and the influence that their decisions and actions had on the subsequent course of American history.
Download or read book The Prince of Spies Hope and Glory Book 3 written by Elizabeth Camden and published by Baker Books. This book was released on 2021-02-16 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luke Delacroix has the reputation of a charming man-about-town in Gilded Age Washington, DC. In reality, he is secretly carrying out an ambitious agenda in Congress. His current mission is to thwart the reelection of Congressman Clyde Magruder, his only real enemy in the world. But trouble begins when Luke meets Marianne Magruder, the congressman's only daughter, whose job as a government photographer gives her unprecedented access to sites throughout the city. Luke is captivated by Marianne's quick wit and alluring charm, leading them both into a dangerous gamble to reconcile their feelings for each other with Luke's driving passion for vital reforms in Congress. Can their newfound love survive a political firestorm, or will three generations of family rivalry drive them apart forever?
Download or read book First Lady written by Chris Wallace and published by . This book was released on 1986 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes statements on Nancy Reagan by Nancy Reagan, Richard Allen, Bill Blass, William F. Buckley, Betty Friedan, Lyn Nofziger, Maureen Reagan, Ron Reagan, and Ed Rollin.
Download or read book A Smart Woman s Guide to Weight Loss written by Lorna R. Vanderhaeghe and published by . This book was released on 2010 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. & updated version of: The body sense natural diet.
Download or read book Broken Temple written by Rosemary Argente and published by . This book was released on 2019-12-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tribute to the United Kingdom National Health Service (NHS) in it's related Departments and personnel...in particular a highly sympathetic account of the Community Rehabilitation Unit at Nithbank, Dumfries & Galloway Royal Infirmary...highlighting it's care and active management in the treatment of disabling conditions and prevention of secondary disorders...a personal account of the author's experience with a stroke...
Download or read book Invisible Selling Machine written by Ryan Deiss and published by . This book was released on 2015-03-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An A Z Woman s Guide to Vibrant Health written by Lorna R. Vanderhaeghe and published by Preferred Nutrition. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent and treat the top 25 female health conditions.
