Download or read book Flashes in the Night written by Jack A. Nelson and published by . This book was released on 2010 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flashes in the Night captures the tragic story of the sinking of M/S Estonia in dark, cold Baltic waters on September 28, 1994. Caught in a storm during an overnight trip between Tallinn, Estonia, and Stockholm, Sweden, the ship sank in a matter of minutes. Debate continues over whether the cause was structural or sabotage, but the fact remains 852 souls were lost at sea in Europe's worst civilian disaster. Nearly one-third of those who escaped the ship died of hypothermia. A twenty-nine-year-old Swedish entrepreneur and a pretty nineteen-year-old Swedish girl are a major focus of this dramatic account. On that night when Kent Harstedt met Sara Hedrenius on the top rail of the sinking ship, they made a date for dinner in Stockholm-if they survived. Through that endless darkness, huddled in near-freezing water in their raft, they told each other jokes to stay awake and alive. Their date made world headlines. This is their story, and the story of the young British adventurer Paul Barney, along with riveting accounts of others who were a part of this harrowing life-or-death survival epic.
Download or read book Relief from Hot Flashes written by Gary Ray Elkins and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon a decade of research conducted by the author, Relief from Hot Flashes is the first book to offer a step-by-step guide to reduce hot flashes, improve sleep, and ease stress through hypnotic relaxation therapy. Hypnotic relaxation is a mind-body therapy involving individualized mental imagery and suggestion in a deeply relaxed state. This 5 week program has been shown to reduce hot flashes by 80% on average.
Download or read book Flower Flash written by Lewis Miller and published by The Monacelli Press, LLC. This book was released on 2021-11-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Lewis Miller, the celebrated floral designer and "Flower Bandit" himself, an intimate and joyous behind-the-scenes look at his signature Flower Flashes as they introduced bright moments of natural beauty into the city when they were needed most. Before dawn one morning in October 2016, renowned New York-based floral designer Lewis Miller stealthily arranged hundreds of brightly colored dahlias, carnations, and mums into a psychedelic halo around the John Lennon memorial in Central Park. The spontaneous floral installation was Miller's gift to the city—an effort to spark joy during a difficult time. Nearly five years and more than ninety Flower Flashes later, these elaborate flower bombs—bursts of jubilant blooms in trash cans, over bus canopies, on construction sites and traffic medians—have brought moments of delight and wonder to countless New Yorkers and flower lovers everywhere, and earned Miller a following of dedicated fans and the nickname the "Flower Bandit." After New York City entered lockdown, Miller doubled down, creating Flower Flashes outside hospitals to express gratitude to frontline health workers and throughout the city to raise spirits. This gorgeous and poignant visual diary traces the phenomenon from the first, spontaneous Flower Flash to the even more profound installations of the pandemic through a kaleidoscopic collage of photos documenting the Flower Flashes, behind-the-scenes snapshots, Miller's inspiration material, fan contributions, and more.
Download or read book Managing Hot Flushes and Night Sweats written by Myra Hunter and published by Routledge. This book was released on 2013-10-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The menopause is still a taboo topic and a source of uncertainty and embarrassment for many women. In Managing Hot Flushes and Night Sweats Myra Hunter and Melanie Smith aim to provide women with up to date and balanced information about menopause and a self-help guide to reduce the impact of hot flushes and night sweats in just four weeks. This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing menopausal symptoms. This approach is based on the authors’ research and has been shown to be effective in recent clinical research trials. This guide can help you to: Understand the biological as well as the psychological and cultural influences on menopause Understand and manage hot flushes in social situations Learn to modify triggers and use paced breathing to reduce the impact of hot flushes Reduce stress and improve well-being Develop strategies to help if night sweats disturb your sleep With a companion audio exercise and downloadable resources available online, Managing Hot Flushes and Night Sweats offers a complete and effective framework to approach menopause with confidence and to manage symptoms without the use of medication. The book is ideal for women approaching or going through the menopause, for women having menopausal symptoms following treatment for breast cancer, for their friends and relatives, and healthcare professionals working with women.
Download or read book The Night the Lights Went Out written by Karen White and published by Penguin. This book was released on 2017-04-11 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of the Tradd Street series comes a stunning novel about a young single mother who discovers that the nature of friendship is never what it seems.... Recently divorced, Merilee Talbot Dunlap moves with her two children to the Atlanta suburb of Sweet Apple, Georgia. It’s not her first time starting over, but her efforts at a new beginning aren’t helped by an anonymous local blog that dishes about the scandalous events that caused her marriage to fail. Merilee finds some measure of peace in the cottage she is renting from town matriarch Sugar Prescott. Though stubborn and irascible, Sugar sees something of herself in Merilee—something that allows her to open up about her own colorful past. Sugar’s stories give Merilee a different perspective on the town and its wealthy school moms in their tennis whites and shiny SUVs, and even on her new friendship with Heather Blackford. Merilee is charmed by the glamorous young mother’s seemingly perfect life and finds herself drawn into Heather's world. In a town like Sweet Apple, where sins and secrets are as likely to be found behind the walls of gated mansions as in the dark woods surrounding Merilee’s house, appearance is everything. But just how dangerous that deception can be will shock all three women....
Download or read book Minus 2 3 The Invisible Flash written by Gerd Ludwig and published by Rocky Nook, Inc.. This book was released on 2017-01-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ten Flashing Fireflies written by Philemon Sturges and published by Simon and Schuster. This book was released on 1997-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two children catch fireflies on a summer night, putting them one by one into a jar until all ten are caught, and then they let them out to watch all ten fly away.
Download or read book The Hot Shoe Diaries written by Joe McNally and published by Peachpit Press. This book was released on 2009-03-03 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to photography, it’s all about the light. After spending more than thirty years behind the lens—working for National Geographic, Time, Life, and Sports Illustrated—Joe McNally knows about light. He knows how to talk about it, shape it, color it, control it, and direct it. Most importantly, he knows how to create it...using small hot shoe flashes. In The Hot Shoe Diaries, Joe brings you behind the scenes to candidly share his lighting solutions for a ton of great images. Using Nikon Speedlights, Joe lets you in on his uncensored thought process—often funny, sometimes serious, always fascinating—to demonstrate how he makes his pictures with these small flashes. Whether he’s photographing a gymnast on the Great Wall, an alligator in a swamp, or a fire truck careening through Times Square, Joe uses these flashes to create great light that makes his pictures sing.
Download or read book Primary Care Sleep Medicine written by James F. Pagel and published by Springer. This book was released on 2014-09-11 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primary Care Sleep Medicine – A Practical Guide was among the first books to address sleep medicine for a primary care audience. It remains the primary text oriented to the primary care physician with an interest in sleep disorders medicine. Since this title published, there have been many changes in the sleep field. A new text oriented towards supporting the primary care physician in the practice of sleep medicine is needed; an updated second edition of Primary Care Sleep Medicine – A Practical Guide could fill this knowledge gap. This second edition will include updated information on insomnia medications, post-traumatic stress disorders, home sleep testing protocols, complex sleep apnea and the defined role for primary care physicians in sleep medicine.
Download or read book Relief from Hot Flashes written by Gary Elkins, PhD, ABPP, ABPH and published by Demos Medical Publishing. This book was released on 2014-06-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available to the public for the first time, a groundbreaking, non-hormonal treatment, proven to reduce hot flashes by 80% on average Based upon a decade of research conducted by Dr. Gary Elkins, Relief from Hot Flashes provides a safe, effective way to reduce the number and intensity of hot flashes. This innovated, five-week program has already helped thousands of women with hot flashes and night sweats caused by menopause, perimenopause, breast cancer treatment, and other conditions. Now you can experience the benefits, too. Learn how to use hypnotic relaxation therapy, the most successful, evidence-based alternative therapy for reducing hot flashes Access five 30-minute audio recordings to guide your practice and improve results Improve your sleep, mood, concentration, and sex life Achieve quick results. Many women feel benefits within the first two weeks
Download or read book Flashes of Light on a Dark and Stormy Night A Flash Fiction Anthology written by Michele Venné and published by My Joy Enterprises. This book was released on 2021-11-13 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six writers. Eleven months. It began with, “On a Dark and Stormy Night..." A group of us met in the back room of a bookstore. With a new prompt every month, and a specific word count to hit, this collection of flash fiction tales grew to fill a book. A benefit of anthologies is discovering a new author. And flash fiction stories can be enjoyed in minutes.
Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Download or read book Tao Flashes written by Lisa G. Froman and published by BalboaPress. This book was released on 2012-11-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Midlife is a journey, one filled with rough terrain, but it can be navigated with integrity and grace. Using the Tao Te Ching to explore the passage through midlife, Lisa G. Froman shares her flashes of wisdom to inspire women during this confusing and often tumultuous time. In Tao Flashes, she describes the duality of midlife, saying, Just as we become wiser, more pliable, more beautiful, just as we begin to have clarity, we also begin to notice the signs of aging, the wrinkles, the sagging skin. At menopause, we battle hot flashes and watch as our bodies reshape themselves into something we may no longer recognize. At the time when we are gaining power, we often feel we are losing our beauty. But the life lessons we wear on our faces are actually the subtle reminders of a rich and beautiful life executed with grace through times of pain and glory. At middle age, we experience another paradox as we become freer, looser, yet somehow more serious about our lives, our purpose, our commitment to things and people outside of ourselves. And as we discover what gives us depth and dimension, we can begin to embrace the light and the dark sides of our nature. Thats when things get interesting.
Download or read book The Flashes Collection written by Said Nursi and published by www.nurpublishers.com. This book was released on 1995 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cold Flashes written by Michael Engelhard and published by University of Alaska Press. This book was released on 2010-07-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the old adage goes, "if you can't say it in a few pages, you won't in a hundred." The selections in Cold Flashes—very short prose and black-and-white photographs—embody perfectly this transparency, thrift, and restraint. Found here are highly polished micro-narratives, both fiction and nonfiction, and a series of eloquent and artistic halftones that capture their sizeable subjects in a nutshell. By minimizing the exposition, the selections stimulate the imagination to reflect on the rich diversity of people and places that make up Alaska. To be savored piecemeal at coffee shops, on the bus, or while waiting in line, the images and text in Cold Flashes will resonate with both the reader and each other, fusing into something profound yet elusive.
Download or read book Flashes of Creation written by Paul Halpern and published by Basic Books. This book was released on 2021-08-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected physics professor and author breaks down the great debate over the Big Bang and the continuing quest to understand the fate of the universe. Today, the Big Bang is so entrenched in our understanding of the cosmos that to doubt it would seem crazy. But as Paul Halpern shows in Flashes of Creation, just decades ago its mere mention caused sparks to fly. At the center of the debate were Russian American physicist George Gamow and British astrophysicist Fred Hoyle. Gamow insisted that a fiery explosion explained how the elements of the universe were created. Attacking the idea as half-baked, Hoyle countered that the universe was engaged in a never-ending process of creation. The battle was fierce. In the end, Gamow turned out to be right -- mostly -- and Hoyle, along with his many achievements, is remembered for giving the theory the silliest possible name: "The Big Bang." Halpern captures the brilliance of both thinkers and reminds us that even those proved wrong have much to teach us about boldness, imagination, and the universe itself.
Download or read book Menopause Hot Flashes and Other Symptoms of Menopause written by Adams Media and published by Simon and Schuster. This book was released on 2012-10-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for support during the transition of menopause? The Everything Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your pain and lead a healthy life. Inside you’ll find expert advice and helpful tips on ways to turn down the heat, hormonal and nonhormonal medications, and mind-body exercises to reduce discomfort. As you experience the hormone swings and changes that accompany menopause, the more you know about what’s coming, the better you will be able to take charge of your transition.
