Download or read book Create Your Health Using the Five Keys to Wellness written by Leslie Lovejoy and published by . This book was released on 2008 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Five Keys to Health and Healing written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2022-11-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there an area of your life you want healing in? Do you find yourself struggling to stay positive? Everyone struggles with a challenge that can lead to hopelessness. Chances are there is an obstacle in your life you desperately want to overcome and you are tired of it weighing you down and holding you back. But how can you move forward? How can you heal? Instead of solely addressing the healing of emotions or spiritual life, Dr. Gregory Jantz’s proven and effective method encourages the focus on healing the whole person with 5 keys: Harness Your Thoughts Heal Your Emotions Nurture Your Relationships Nourish Your Body Deepen Your Spirit Dr. Gregory Jantz explains the most important tools from his years of helping people overcome challenges in life. His biblically based advice will give you courage and tenacity as you take the first steps on the path toward wholeness and wellbeing, sustained and strengthened by a foundation of hope. Learn to: Nurture helpful, healing thoughts while banishing the ones that bring you down and cause you doubt. Discover your purpose: the one unique thing each of us has to offer the world. Live with purpose and conviction as you learn to recognize God’s calling for your life and the way he equipped you to fulfill it. Cultivate gratitude, which strengthens hope. Dr. Gregory Jantz knows hopefulness is not wishful thinking, unfounded optimism, or pie-in-the-sky idealism. It is a choice we make to believe in our own capacity to overcome any challenge and, more so, to believe in a loving God who watches over us and always wants the best for us. Discover: 7 stress-management strategies to practice 8 ways to experience inner peace 10 traits of healthy relationships 6 ways to strengthen your relationships 9 strategies for eating to enrich your body and lift your mood 6 steps toward a better lifestyle And much more! 4 Key Features: Quickly Find the Information You Need for Healing and Health Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you find healing and health. Enjoy having these key features: Simple summaries and easy-to-understand explanations Practical steps backed by science and by scripture Charts that show key information at a glance Relatable stories that show you how to apply its truth to your life Perfect for: Group and individual use Church library To hand to a friend Biblical & pastoral counseling And more About the Author: Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, "The Center: A Place of HOPE" has been voted in the top 10 facilities for the treatment of depression in the United States.

Download or read book The Five Keys to Wellness written by Kelly Mather and published by . This book was released on 2006 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Five Keys to Mindful Communication written by Susan Gillis Chapman and published by Shambhala Publications. This book was released on 2012-04-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Download or read book 8 Keys to Safe Trauma Recovery Take Charge Strategies to Empower Your Healing 8 Keys to Mental Health written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Download or read book Five Keys To Dealing With Depression written by Gregory L. Jantz and published by Rose Publishing Inc. This book was released on 2016-09-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loss of interest. Drastic changes in appetite. Deep sadness. Feeling constantly tired. Thoughts of death or suicide. The symptoms and signs of depression vary over a wide range and affect every part of our lives, so why shouldn't our treatment be just as complete? Five Keys to Depression focuses on the whole-person for whole healing with practical tips, valuable biblical insight, and shame-free help. Effective Depression Help with the Whole-Person Approach People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how depression affects each area—and how to get healthy in each of these areas— Emotional Intellectual Relational Physical Spiritual Featuring helpful checklists and research in an easy-to-read format, Jantz's Five Keys to Dealing with Depression doesn't just manage symptoms. It equips you with the tools and God’s truth to care for the whole person. There are thousands of books on depression. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person. Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. See Key Information about Overcoming Depression at a Glance Spot Signs of Depression and Find Whole Healing How do I know if I'm depressed? Dr. Gregory Jantz gives you practical ways to recognize the signs of depression. Learn the characteristics of depression and what to do if you are suffering from depression. Full lists for warning signs of depression and signs of clinical depression are included in the book. Here are just a few— A loss of interest in established activities Feeling constantly exhausted Feelings of hopelessness or isolation Significant change in appetite (weight loss or gain) Thoughts of suicide or death Deep sadness or anxiety

Download or read book Unlocking Kingdom Power written by Tom Loud and published by Called Writers Christian Publishing. This book was released on 2022-01-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry to see God healing people? Are you tired of seeing people plagued by sickness and unbelief? Pastor Tom Loud has seen thousands of healing miracles. Every single time he goes out to minister healing, he sees people healed. Many people also get saved and set free in the process. All of this came after Tom had a few simple revelations about what the Bible actually says. Now, Tom teaches these principles all over the world. People come from all over the world to be trained by him. And his YouTube channel has reached millions of viewers with demonstrations of God’s supernatural power. In Unlocking Kingdom Power, you will learn how to: · Understand Your Identity in Christ · Walk in Full Authority Over Sickness, Disease, and the Enemy · Overcome Your Carnal Mind · Walk in the Spirit Mind · Fulfill God’s Calling for You · Routinely See People Saved, Healed, and Delivered Are you ready to see more of God’s power in your life?

Download or read book Maximum Healing written by H. Robert Silverstein and published by North Atlantic Books. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining conventional Western and holistic medical approaches, Maximum Healing presents a complete guide to improving the immune system including a thirty-day program designed to reestablish health through diet, exercise, and stress reduction"--Provided by publisher.

Download or read book Beyond Burnout written by Jantz Ph D Gregory L and published by Rose Publishing. This book was released on 2024-08-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is hectic, stressful, and exhausting. It's no surprise that millions of people feel depleted and unmotivated. Burnout can even lead to depression, insomnia, anxiety, and addiction. Dr. Gregory Jantz experienced the black hole of burnout when he faced the demands of his quickly growing mental health clinic. His recovery taught him six keys to healing: 1. Streamline Your Stress 2. Reclaim Your True Self 3. Find Sanity through Simplicity 4. Bolster Your Body 5. Fortify Your Filters 6. Choose to Replenish Yourself Beyond Burnout features real-life stories and practical strategies for navigating the path to recovery. Readers will be coached to reset their pace, reclaim their desires, revive their purpose, rediscover the power of fun, and more. With trusted advice from a mental health professional who has been there, this book will resonate with a frazzled generation that is seeking relief.

Download or read book Here Today Ghosted Tomorrow written by GREGORY L. JANTZ (PH.D.) and published by Rose Publishing. This book was released on 2023-10-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you experienced a romantic partner, friend, coworker, or family member suddenly ending your relationship without communicating why? Ghosting is a relatively recent term for an old problem made much more prevalent in the age of social media. Ghosting involves cutting off contact and ending a relationship, leaving the other person feeling shunned and perplexed. Whether the context is dating, social media, the workplace, families, friendships, or church, ghosting is an insensitive act at best and purposefully damaging at worst. In Here Today, Ghosted Tomorrow, Dr. Gregory Jantz explores what ghosting is and why it matters; why people ghost; the damaging effects of ghosting; what to do if you've been ghosted; and how to heal in the aftermath. God intends for all of us to enjoy honoring, respectful, and joy-filled relationships. Dr. Jantz understands the hurt and betrayal that ghosting causes and draws on 35 years of clinical experience to provide perspective and practical steps to move forward. By the end of the brief healing journey of this book, readers will be well along the path to renewed strength and confidence. Dr. Gregory L. Jantz is the author of over forty-five books, the host of the national Hope & Possibility podcast, a regular contributor to Psychology Today, and a popular keynote speaker. He is a leader in holistic treatment. Under Dr. Jantz's leadership, "The Center: A Place of HOPE" is among the top ten facilities in the United States for the treatment of depression.

Download or read book Why People Don t Heal and How They Can written by Caroline Myss and published by Harmony. This book was released on 2013-09-04 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold account of the development of human consciousness and spirituality over the ages and an examination of the dynamic global transformation of attitudes about healing. For more than fifteen years, Caroline Myss has studied why some people heal, while others do not. In her previous book, Anatomy of the Spirit, Dr. Myss illuminated the hidden interactions of belief and body, soul and cell to show how, as she inimitably puts it, "your biography becomes your biology." In Why People Don't Heal and How They Can, she builds on her earlier teachings of the seven different energy centers of the body to provide a vital self-healing program for physical and spiritual disorders. With her characteristic no-nonsense style and high-voltage storytelling, she exposes and explodes the five myths about healing, explains the cultural and individual contexts in which people become physically and spiritually ill and invested in "woundology," and teaches new methods of working with the challenges that the seven energy centers embody. To help you get and stay on the path to wellness, Dr. Myss provides rituals and prayers for gaining a symbolic perspective on your life issues; for bolstering your personal power; and for connecting with a universal divine energy. Dr. Myss's breakthrough views on energy medicine and her active approach to healing life issues and physical illness will help you overcome the mental blocks that keep you from becoming well.

Download or read book Holographic Healing written by George Gonzalez and published by Quantum Neurology(r) Publishing. This book was released on 2012-05 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In many traditions, light is synonymous with God. Light is synonymous with loving, healing, kindness and enlightenment. Light is the key to consciousness and is how we share this meaningful experience with each other. Just as each cell projects light that extends beyond its physical boundaries, the LightBody is formed deep within the body and extends past the physical frame. I believe the light that extends past the physical body reaches outward and literally plugs the body into the universe, the space around the body. It is the body's ability to generate a quality of light and brilliance that connects us to the Universe. In this book you will learn: - How to understand your body as a holographic healing instrument - All about the advances in Nervous System rehabilitation - How to gain abundant health by removing your synthetic chemical burden - How to save your DNA for future healing - How to focus on healing and developing the instrument that makes our dreams into reality - our Nervous System! Dr. George Gonzalez is a renowned lecturer and expert in the activation and expansion of the Nervous System. He has developed a patented, systematic process for evaluating and correcting the Nervous System that began while researching a solution for his wife's spinal cord injury. The collection of techniques that led to her full recovery became Quantum Neurology(r) Rehabilitation. This advanced nerve rehabilitation system has provided countless patients improvement in their injury, illness or condition. Dr. Gonzalez is the author of numerous articles, case studies and video trainings to support the development of Nervous System guided care. He has consulted with companies and has lectured to thousands of doctors worldwide. Additionally, he consults doctors who treat amateur and pro-athletes, chronically ill and disabled patients, autism spectrum disorders, stroke and brain injury repair, to name a few. He has lectured his revolutionary concepts internationally since early 2000.

Download or read book The Choice Is Ours written by Bonnie Groessl and published by BalboaPress. This book was released on 2011-07-29 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have the life you want? Are you joyful? Do you wake up every morning excited for a new day? If this isn't your reality more often than you'd like, then this book is for you. We deserve to be happy and live the lives we want. Many people today are suffering, whether it's physical or emotional pain. Life is what it is, but suffering is optional. In this book, Bonnie Groessl reveals the keys to having better health, better relationships, more abundance, and more happiness in your life. These keys can help you open the door to the life you want. We all have the power within us to open that door; we just need to access it. For some people, happiness means getting their life back; for others, it's achieving new things or experiencing more joy in life. Whatever your definition of happiness, you must believe you can have it and deserve it. Belief is the best gift you can give yourself. The methods included in this book are some of Bonnie's favorites and the ones she has found to be most effective. This book serves as a treasure chest of resources, helping you add to your toolbox so you can create the life you want. Your journey begins here!

Download or read book When a Loved One Is Addicted written by Gregory L. Jantz Ph.D. and published by Rose Publishing. This book was released on 2021-08-03 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice, trusted research, plus definitions, causes, and solutions to helping a loved one recover from addiction. You can be free of the harmful effects of a loved one’s addiction! Dr. Gregory Jantz believes every person can find a unique pathway through powerlessness, fear, guilt, shame, and despair back into the light and fresh air of freedom because God is the Great Healer, for whom anything is possible. Discover ways to: Recognize the difference between compassion and codependence Identify signs and symptoms of addictions, as well as types of addictions Make your own health and wellbeing a priority Stop enabling your loved one’s addiction Set boundaries and stick to them Hold a positive, productive intervention Find the right kind of treatment program Support your loved one in treatment and beyond By grounding yourself in a clear understanding of what addiction is, how and why it takes hold in someone’s life, and how to protect yourself while maintaining your love for them, you’ll be far better equipped to offer appropriate help. This book will help you gain the awareness you need to move forward in truth and grace, to succeed at what you can do: love the addict unconditionally and be a positive presence in their life, guided by healthy boundaries that protect everyone. Key Features: Trustworthy: Filled with up-to-date research, this solid resource provides trusted facts and proven advice to help a loved one with addiction Relevant: Whether your loved one is dealing with a substance, emotional, or behavior addiction, this resource includes advice broad enough to help with most addictions and specific enough to tackle root causes effectively Easy to Read: Packed with summaries, checklists, and bullet lists, it’s never been easier to digest practical and informative research Practical: Includes practical courses of action to take when helping a friend or family member along the recovery process Easy to Carry: Compact, lightweight, and easily fits in your hand, purse, and bag

Download or read book The Mystery of Waiting written by DEBBIE. BARR and published by Rose Publishing. This book was released on 2024-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does God make us wait? Why, when it would be so easy for God to just say "yes" to our prayers, does he instead so often say "wait"? The Bible tells us that waiting is a part of God's plan for our lives. But why? It can all feel like a bit of a mystery. In The Mystery of Waiting, author Debbie Barr helps you see the bigger picture in your season of waiting. Drawing from biblical teachings, she provides tools to help you discover what God might be teaching you about his timing and his plan for your life. You'll see how the experience of waiting upon the Lord can be a catalyst for amazing growth and healing. Whenever you are in a period of waiting, know that God is still working in you and your circumstances. This book will take you through practical steps to learn how to wait wisely, prayerfully, hopefully, and confidently. Your heavenly Father is good and his best for your life is worth the wait.

Download or read book Emotional Abuse written by Gregory Jantz and published by Rose Publishing. This book was released on 2016-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first step in escaping emotional abuse is recognizing it for what it is. In this book, Dr. Gregory Jantz explains the telltale signs of emotionally abusive relationships. With practical and biblical advice, Dr. Jantz helps you find an exit door out of abuse. This book will also show you how to create and stick to healthy boundaries to prevent emotional abuse before it begins.

Download or read book Overwhelmed written by DEBBIE. BARR and published by Rose Publishing. This book was released on 2024-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have too many tasks on your to-do list but not enough bandwidth to complete them? When we are stressed-out and running on empty, we are driven by what's urgent instead of what's really important. Life robs us of joy and keeps us from the good works that God prepared in advance for us (Ephesians 2:10). Are you ready to discover your true purpose and trade overwhelm for peace? In Overwhelmed, author Debbie Barr empathizes with readers who are suffering from an overload of information, stuff, and complexity. She unpacks the physical and emotional effects of "too much" and offers smart strategies that can interrupt overwhelm and prevent it from happening in the future. Barr encourages us to cast our cares upon the Lord while taking well-structured, practical steps, including: Establishing priorities Pondering what to offload Practicing monotasking techniques Allowing for unstructured time And much more!