Download or read book Five Ancestor Fist Kung Fu written by Alexander L. Co and published by Tuttle Publishing. This book was released on 2011-11-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, direct, and deadly–it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung–fu is believed to be the root of the Goju–ryu and Uechi–ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five masters into the formation of ngo cho kun, a distinct blend of both external and internal Chinese martial arts. Aside from being an effective form of self–defense, diligent practice of Ngo Cho Kun can balance the body's metabolism, strengthen internal organs, and improve general well–being. Ngo cho kun is at once historically significant and practical for modern–day self–defense needs. Five Ancestor Fist Kung–Fu is a must for those who are interested in the historical connection between kung–fu and karate, or who wish to expand their self–defense repertoire.
Download or read book Kong Han Ngo Cho written by Henry Lo and published by . This book was released on 2015-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Monkey written by Jeff Stone and published by Random House Books for Young Readers. This book was released on 2005 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: After soldiers of the new Emperor, led by Ying, engage in a fierce battle with the warrior-monks, Malao "the monkey" and his brothers rely on the ancient arts to help set things right.
Download or read book The Way of Ngo Cho Kun Kung Fu written by Alexander Lim Co and published by . This book was released on 2017-06-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first authoritative book on the art of the Ngo Cho Kun (Five Ancestors Fist), depicting its early history, development, and its embodying principles and techniques like the basic fist set "Sam Chien" (Three Battles) the advanced form "In Tin Tat" (Entwining Kick), and a complete listing of all Ngo Cho Kun solo empty-hand forms. This book is a must for all practitioners of this style as well as other kung-fu enthusiasts. It was written under the able supervision of second-generation Grandmaster Tan Ka Hong from the original Chinese text. Great efforts have been exerted to arrive at the roots of the style. This book offers more than 200 photographs and illustrations and aims to bring the more than 100 years of Ngo Cho tradition within your reach. It was written in both English and Chinese, lending ample touch to its authenticity, and so as to reach a wider range of kung-fu aficionados. Translated and edited by Mr. Alexander Lim Co, with the full cooperation of the members of the Beng Kiam Athletic Club (the oldest kung-fu school in the Philippines), this book promises to bring you the authentic forms of Ngo Cho Kung-fu.
Download or read book Quanzhou Taizuquan written by Kun Min Zhou and published by . This book was released on 2017-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quanzhou Taizuquan is an important treatise on the martial arts of Fujian Province, China. Though it delves deep into the history and preserved cannon of Emperor Fist or ¿Grand Ancestor Boxing¿ (Taizuquan, Tai Cho Kun), the book is also a parallel look at Five Ancestor Fist (Ngo Cho Kun, Wuzuquan). Written by celebrated master and historian Zhou Kun Min, the book details the origins and development of Taizuquan and Wuzuquan through the centuries, often shedding new light on previously accepted dogma. Complementing the invaluable historical content are deeply detailed chapter discussions on Qi Energy, Body Mechanics, Stances, Fist Methods, Partner Training, Five Element Defenses. weapons, several fist forms and applications. This volume is the only English translated edition of the Chinese classic book by one of the most respected masters in Fujian province.
Download or read book Chinese Gentle Art Complete written by Chiok Yu and published by . This book was released on 2014-04-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I congratulate Sifu Alex Co for translating this rare and important book whose historical significance cannot be overstated. All practitioners of Ngo Cho should have this at their side!" -Grandmaster Benito Tan, Beng Kiam Athletic Association In Chinese Gentle Art Complete, Alexander Lim Co pours scholarship and more than 50 years' experience in Ngo Cho into the first-ever illustrated publication, and English-language translation, of this historical book on Fukien Five Ancestor Boxing. Long held as the "Bible of Ngo Cho Kun," this treatise on Five Ancestor Fist Kung-Fu has been a treasured keepsake among lineage holders of the style. Originally published in China 1917 by Yu Chiok Sam, one of the "Ngo Cho Ten Tigers," or leading disciples of the art's founder Chua Giok Beng, the book saw only a limited print run. It has been out of print for over 90 years! This special Tambuli Media edition presents all of the original Chinese text along with a new Foreword, Prefaces, an Appendix and precise English translation illustrated with over 700 clear photographs demonstrating techniques and training methods. Contents include: Single Short-Hand and Long-Hand Techniques; Double Short-Hand and Long-Hand Techniques; Kneeling and Evading Techniques; Nine Section Brocade; Nine Rotary Method; 18 Scholars Method; Solo and Partner Fighting Drills; 38 Solo Empty-Hand Forms; Six Weapon Art Categories.
Download or read book Phoenix written by Jeff Stone and published by Random House Books for Young Readers. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: After their home is robbed, 13-year-old Phoenix Collins, an up-and-coming amateur dirt-bike racer, discovers a shocking mystery about his grandfather, and Phoenix must travel to China and then to Texas to find some answers.
Download or read book Korean Karate written by Sihak H. Cho and published by Tuttle Publishing. This book was released on 2012-02-28 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Korean Karate, also called Tae-Kwon Do, with this expert martial arts guide. This book is one of the first of its kind on Tae-Kwon Do (Korean Karate). Karate practitioners who recognize this to be the only work to cover Free Fighting techniques recognize this as a vital resource Illustrated with nearly 1,000 photographs, the systematic and scientific approach of the application of each karate move in Free Style Fighting with WHEN, WHERE, WHY, and HOW should help karate competitors everywhere design and master their moves to suit them best in competition matches. In this martial arts book, the pin-point explanation of the advantages and disadvantages of each move, analyzed step by step from many different offensive, defensive, and counterattacking angles, can also guide readers to manage with it to be adjustable to the individualistic tastes and characteristics of any karate style, regardless of their differences.
Download or read book Ngo Cho written by Jose G. Paman and published by . This book was released on 2007 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Tao of Wing Chun written by John Little and published by Simon and Schuster. This book was released on 2015-07-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is the most popular form of Chinese Kung Fu in the world today, with over four million practitioners. The art as it is presently understood has been handed down from teacher to student for more than three hundred years. Until now, no one has ever stepped back and taken a critical look at why this art’s techniques are presented and performed the way they are. This book, by Wing Chun master Danny Xuan and martial-arts authority John Little, is the first to decipher these techniques that until now have been encrypted within this art. Xuan and Little reveal how Wing Chun was designed holistically, based on the laws of physics, human nature, and biomechanics. It was also designed with economy, efficiency, and productivity in mind. Unlike other martial arts, Wing Chun doesn’t focus on making a person larger, more rugged, acrobatic or animal-like; rather, it focuses on making optimal use of one’s own bodily structure and power potential by applying the sciences of biomechanics and physics. Thus, it is possible for males and females of all ages and sizes to excel in this art. The Tao of Wing Chun provides a readable, authoritative means of cultivating personal protection skills, enhanced flexibility, improved coordination, greater stamina, and physical and mental fitness while simultaneously cultivating humility, focus, determination, self-confidence, character, camaraderie, and deep inner strength. Foremost, this book offers the reader the means by which to apply Wing Chun principles in daily life. Enhanced by forty-eight full-color illustrations, The Tao of Wing Chun will fascinate, educate, and entertain a wide range of readers—from beginner to master.
Download or read book Kwong Sai Jook Lum Gee written by Gin Foon Mark and published by . This book was released on 2012-08-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book features the teachings and training methods of Granmaster Gin Foon Mark. Grandmaster Mark's legacy is Kwang Sai Jook Lum Southern Praying Mantis. Read about the history of the style, training tips and methods from the master, and anecdotes from his more than 80 years studying Chinese martial arts.
Download or read book Wing Chun Warrior written by Ken Ing and published by Blacksmith Books. This book was released on 2010-07-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Duncan Leung was introduced to Wing Chun Kung Fu by his childhood friend, famed screen star Bruce Lee. At the age of 13, after the ritual of 'three kneels, nine kowtows' in the traditional Sifu worship ceremony, he became the formal disciple of sixth-generation Wing Chun master Yip Man.
Download or read book Fut Sao Wing Chun written by James Cama and published by . This book was released on 2014-08-14 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wing Chun is one of the most popular martial arts in the world. It was made famous by Bruce Lee and his master, Yip Man. The most practiced form of Wing Chun is the Hong Kong version, which is streamlined and compact. However, older systems survive in China and one of them is the obscure art known as Fut Sao (Buddha Hand) Wing Chun. Fut Sao Wing Chun was brought to America in 1961 by Grandmaster Henry Leung, (Hong Lei, Chi Man), who learned the whole system under Great Master Gao Jhi Fut Sao. The system was passed down in America to Master Leung's one disciple, Sifu James Cama. In this book Cama sets out, for the first time, the outline of the Fut Sao system of Wing Chun Kuen.This book is special because, for the first time ever, the Fut Sao Siu Lin Tao and its two-man set are revealed. The Hei Gung set and meditation visualization practice are also detailed. The gem of the art is its internal practices which are rarely seen in Wing Chun. Chapters included: forms training, weapons, training enhancement devices, sensitivity training and internal training.
Download or read book Ultimate Kempo written by Jeff Driscoll and published by Tuttle Publishing. This book was released on 2014-06-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kempo, also known as Kenpo, is a classic and effective system of self defense. A Japanese martial art that teaches you how to avoid physical confrontations, the primary focus of Kempo, or "Fist Law" is to not inflict harm, but to manipulate the balance and structure of your opponent for optimal results. It teaches you how to avoid conflict through an understanding of Kosho Ryu's unique mental discipline and philosophy developed by the thirteenth century Japanese Buddhist priest, Kosho Bosatsu. With hundreds of photographs of kempo techniques and downloadable video, this Kempo book gives you systematic guidance for maximum effectiveness in the striking, throwing, and locking arts. Practical in its application, powerful in its philosophy, Ultimate Kempo is a martial arts foundation that any practitioner can use to hone their skills. Chapters include: What is Kosho Shorei Ryu Kempo? What is the Martial Way? Concepts of Study Escaping Joint Locking Throwing Striking Pressure Points
Download or read book White Eyebrow Bak Mei Pai Kung Fu Applications and Training Details Volume 1 written by Tyler Rea and published by Createspace Independent Publishing Platform. This book was released on 2014-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: White Eyebrow Kung Fu (Bak Mei) is a close quarter method of Chinese boxing. Known for it's explosive power and effective techniques It is one of the treasured kung fu systems of Southern China.
Download or read book Balisong written by Cagaanan Gary and published by Paladin Press. This book was released on 1986-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the path of the Filipino knife fighter and the blinding blur of the deadly balisong in motion--its whirlwind lethality--can be yours. Three experts, having combined their knowledge of the balisong, martial arts and self-defense, show you the basics of techniques perfected in the Philippines over the course of 400: concealing, drawing, flipping and gripping the balisong; checking and rolling; and the four main phases of training.
Download or read book Quanzhou Taizuquan written by Kun Min Zhou and published by . This book was released on 2017-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quanzhou Taizuquan is an important treatise on the martial arts of Fujian Province, China. Though it delves deep into the history and preserved cannon of Emperor Fist or ¿Grand Ancestor Boxing¿ (Taizuquan, Tai Cho Kun), the book is also a parallel look at Five Ancestor Fist (Ngo Cho Kun, Wuzuquan). Written by celebrated master and historian Zhou Kun Min, the book details the origins and development of Taizuquan and Wuzuquan through the centuries, often shedding new light on previously accepted dogma. Complementing the invaluable historical content are deeply detailed chapter discussions on Qi Energy, Body Mechanics, Stances, Fist Methods, Partner Training, Five Element Defenses. weapons, several fist forms and applications. This volume is the only English translated edition of the Chinese classic book by one of the most respected masters in Fujian province.
