Download or read book Medicine Uncovered written by Paul Greer and published by Trotman, Limited. This book was released on 2009 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: The medical profession has a rich and varied history, and the future of medicine is no different. Do you have what it takes to commit to the lengthy training, and dedicate your life to helping others? To make an informed choice about whether you want to work in medicine, you need to know what the profession is about, and this book does just that.
Download or read book Fitness Uncovered written by Bright George and published by . This book was released on 2023-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.
Download or read book Let s Get Physical written by Danielle Friedman and published by Penguin. This book was released on 2023-01-03 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Download or read book The War Within written by Krystle Shapiro MSHN LMT and published by LifeRich Publishing. This book was released on 2018-09-28 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: The statistics about veteran suicide have changed little over the years, hovering most consistently at twenty suicides a day. Most emphasis has been placed on increasing the availability of mental health services for returning soldiers, yet theaters of war present a myriad of factors affecting human health from exposures to toxic elements, extreme environments, and a lack of proper nutrition, not to mention the emotional experiences that all together create a cascade of individualized chemical messenger responses to unrelenting stressors. The War Within informs soldiers, veterans, family members, and caretakers how to first understand what happens to the body under such stressors in theaters of war and how this affects the brain. Once one understands what has happened to the physical body, then appropriate decisions and practices can be undertaken to restore the physical reserves of our warriors, ultimately reversing the heartbreaking suicidal trend that we recognize is currently taking place. The War Within presents a five-part, well-researched program that can serve as a vital complement to the important mental health programs presently being provided for our soldiers and veterans. This program is easy to implement into daily routines, and it enables restoration of optimal brain function, thus reducing the incidence of depression, hopelessness, fatigue, and suicidal ideation.
Download or read book Mediatizing the Nation Ordering the World written by Andrew Dougall and published by Oxford University Press. This book was released on 2024-08-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a timely and engaging account of how technologies of communication media impact nationalist challenges to global order, shedding new light on how they matter, how they have changed, and how their evolution transforms the conditions of possibility for nationalist order challengers. In the 21st century, we have become accustomed to close entanglements between resurgent nationalism and digital media. In Mediatizing the Nation, Ordering the World, Andrew Dougall shows that the relationship between media and nationalist order contestation is far older. Comparing Trump's breakthrough in the 21st century United States with a similar - but unsuccessful - movement in 19th century Britain, the book argues that communication media shaped these episodes by differently patterning the constitution and distribution of meaning on which they relied. Underpinning this argument is a novel theorization of media in world politics that draws on insights from media and communications scholarship, in addition to international relations. Among the book's key contributions are to explain how media affect vertical challenges to the structure of international orders; to reframe IR's theoretical engagement with the relationship between media and order; and to situate the internet within a longer history of this relationship, contributing to a more balanced view of its impact.
Download or read book Advanced Algorithms and Data Structures written by Marcello La Rocca and published by Simon and Schuster. This book was released on 2021-08-10 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Algorithms and Data Structures introduces a collection of algorithms for complex programming challenges in data analysis, machine learning, and graph computing. Summary As a software engineer, you’ll encounter countless programming challenges that initially seem confusing, difficult, or even impossible. Don’t despair! Many of these “new” problems already have well-established solutions. Advanced Algorithms and Data Structures teaches you powerful approaches to a wide range of tricky coding challenges that you can adapt and apply to your own applications. Providing a balanced blend of classic, advanced, and new algorithms, this practical guide upgrades your programming toolbox with new perspectives and hands-on techniques. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology Can you improve the speed and efficiency of your applications without investing in new hardware? Well, yes, you can: Innovations in algorithms and data structures have led to huge advances in application performance. Pick up this book to discover a collection of advanced algorithms that will make you a more effective developer. About the book Advanced Algorithms and Data Structures introduces a collection of algorithms for complex programming challenges in data analysis, machine learning, and graph computing. You’ll discover cutting-edge approaches to a variety of tricky scenarios. You’ll even learn to design your own data structures for projects that require a custom solution. What's inside Build on basic data structures you already know Profile your algorithms to speed up application Store and query strings efficiently Distribute clustering algorithms with MapReduce Solve logistics problems using graphs and optimization algorithms About the reader For intermediate programmers. About the author Marcello La Rocca is a research scientist and a full-stack engineer. His focus is on optimization algorithms, genetic algorithms, machine learning, and quantum computing. Table of Contents 1 Introducing data structures PART 1 IMPROVING OVER BASIC DATA STRUCTURES 2 Improving priority queues: d-way heaps 3 Treaps: Using randomization to balance binary search trees 4 Bloom filters: Reducing the memory for tracking content 5 Disjoint sets: Sub-linear time processing 6 Trie, radix trie: Efficient string search 7 Use case: LRU cache PART 2 MULTIDEMENSIONAL QUERIES 8 Nearest neighbors search 9 K-d trees: Multidimensional data indexing 10 Similarity Search Trees: Approximate nearest neighbors search for image retrieval 11 Applications of nearest neighbor search 12 Clustering 13 Parallel clustering: MapReduce and canopy clustering PART 3 PLANAR GRAPHS AND MINIMUM CROSSING NUMBER 14 An introduction to graphs: Finding paths of minimum distance 15 Graph embeddings and planarity: Drawing graphs with minimal edge intersections 16 Gradient descent: Optimization problems (not just) on graphs 17 Simulated annealing: Optimization beyond local minima 18 Genetic algorithms: Biologically inspired, fast-converging optimization
Download or read book Which Comes First Cardio or Weights written by Alex Hutchinson and published by McClelland & Stewart. This book was released on 2011-05-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s plenty of conventional wisdom on health and fitness – but how much of it is scientifically sound? The truth is: less than you’d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has – and has not – proven to be true: Should I exercise when I’m sick? · Do I get the same workout from the elliptical machine that I get from running? · What role does my brain play in fatigue? · Will running ruin my knees? · To lose weight, is it better to eat less or exercise more? · How should I adapt my workout routine as I get older? · Does it matter what I’m thinking about when I train? · Will drinking coffee help or hinder my performance? · Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
Download or read book Fitness Secrets Revealed written by 1FREEDOM BOOKS and published by BF GURSON LLC. This book was released on with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years and years, I have tried every diet fab out there with NO RESULTS. I have researched and read lots of book on this subject. And I have finally come up with the perfect exercise program to help anyone stay lean and fit. All it takes is 5 minutes a day. Simple routines everyday to get that perfect body. Learn the different body types. Learn how to accept your body the way it is by working through the last few pounds, the hardest of them all. The trick to eating the right foods to help you loose the weight. Get this book right away. It is what you need in your collection.
Download or read book Diet Secrets Uncovered written by Fiona Kirk and published by CreateSpace. This book was released on 2015-07-29 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the biggest frustrations many recreational fitness enthusiasts have to deal with is that despite hours dedicated to exercise and training, some still struggle to reach their desired body fat percentage and cart excess flab either around their middles or in other areas of the body that makes getting the lean look they desire a battle. Could you be nutritionally deficient or could your diet be working against you?
Download or read book Strength Training Past 50 written by Wayne Westcott and published by Human Kinetics. This book was released on 2015-05-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you’ll find these topics: - 83 exercises for free weights, machines, bands, and balls - 30 workouts for increasing size, endurance, and strength - Sport-specific programs for tennis, golf, cycling, running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.
Download or read book Contemporary Computing written by Sanjay Ranka and published by Springer Science & Business Media. This book was released on 2009-08-19 with total page 677 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed papers of the 2nd International Conference on Contemporary Computing, which was held in Noida (New Delhi), India, in August 2009. The 61 revised full papers presented were carefully reviewed and selected from 213 submissions and focus on topics that are of contemporary interest to computer and computational scientists and engineers. The papers are organized in topical sections on Algorithms, Applications, Bioinformatics, and Systems.
Download or read book Advances in Applied Artificial Intelligence written by Moonis Ali and published by Springer Science & Business Media. This book was released on 2006-06-27 with total page 1374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 19th International Conference on Industrial and Engineering Applications of Artificial Intelligence and Expert Systems, IEA/AIE 2006, held in Annecy, France, June 2006. The book presents 134 revised full papers together with 3 invited contributions, organized in topical sections on multi-agent systems, decision-support, genetic algorithms, data-mining and knowledge discovery, fuzzy logic, knowledge engineering, machine learning, speech recognition, systems for real life applications, and more.
Download or read book Evolutionary Computation for Modeling and Optimization written by Daniel Ashlock and published by Springer Science & Business Media. This book was released on 2006-04-04 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concentrates on developing intuition about evolutionary computation and problem solving skills and tool sets. Lots of applications and test problems, including a biotechnology chapter.
Download or read book Martial Arts written by Claudio A. Iedwab and published by Human Kinetics. This book was released on 2000 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Martial Arts Mind & Body combines the best mental and physical training principles of various martial art forms to enhance performance. Centered on the Japanese concept of kiai, the book explains how to unite your mental, physical, and spiritual energies. As a result, you will be able to: sharpen concentration and awareness, improve your ability to learn new skills, perform better in training and competition, and remain focused under stress." "As you learn how to integrate the energy of the mind and body, you will increase your resistance to fatigue, discomfort, and distraction. You'll also learn techniques to control the body's responses to respiration, metabolism, and muscle relaxation."--Jacket.
Download or read book Agriculture environmental and Consumer Protection Appropriations for 1972 written by United States. Congress. House. Committee on Appropriations. Subcommittee on Agriculture--Environmental and Consumer Protection Appropriations and published by . This book was released on 1971 with total page 1742 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Parallel Problem Solving from Nature PPSN XIII written by Thomas Bartz-Beielstein and published by Springer. This book was released on 2014-09-11 with total page 977 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 13th International Conference on Parallel Problem Solving from Nature, PPSN 2013, held in Ljubljana, Slovenia, in September 2014. The total of 90 revised full papers were carefully reviewed and selected from 217 submissions. The meeting began with 7 workshops which offered an ideal opportunity to explore specific topics in evolutionary computation, bio-inspired computing and metaheuristics. PPSN XIII also included 9 tutorials. The papers are organized in topical sections on adaption, self-adaption and parameter tuning; classifier system, differential evolution and swarm intelligence; coevolution and artificial immune systems; constraint handling; dynamic and uncertain environments; estimation of distribution algorithms and metamodelling; genetic programming; multi-objective optimisation; parallel algorithms and hardware implementations; real world applications; and theory.
Download or read book Cardio Master Training Guide written by Shawn Burke and published by Estalontech. This book was released on 2020-11-24 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Been Struggling To Get That Dream Body & Fitness You Want? Are you having a difficult time trying to strengthen your body back into shape?... Do you want to have a better sex life and more romantic involvements for a more satisfying life but just do not know how and where to get started?... What If You Can Get Rid Of All Of Your Excess Whale Blubber And Other Health Issues For Long-Term Without Burning Yourself Out? You may already know that getting in shape and staying fit is not always easy but some ways are easier than others such as CARDIO EXERCISES when you do it right... Studies have shown that cardio workout is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, cardio workout is one of the best means of exercise to rapidly burn off calories, thus helping you shed those extra few pounds. The reason to do cardio does not end with the fat loss though; there are a wide variety of health benefits you receive from a regular cardio program. It’s also perfect for toning your muscles and improving posture. Your increased stamina and greater energy will make you more productive overall. Cardiovascular Exercise Is One Of The Key Components That Should Never Be Left Out Of A Fitness Plan! Being healthy should be important in everyone’s life, especially in the current pandemic crisis. Also, there are too many ailments that you can get rid of just by doing some kind of cardio workout. Specifically, you have to do both cardio and strength training to get the most out of your workout time. But figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level can be confusing. Presenting – The Missing Piece Of Your Fitness Regime! - Cardio Master Easily Melt All Your Unhealthy Body Fat And Become A Fitter, Healthier And More Attractive Version Of Yourself With The Super Power Of Cardio Exercises! Learn Everything About Cardio Exercises, Schedule & Equipment To Acquire Fitter & Stronger Body! A comprehensive guide that will help you to stay healthy, get rid of obesity, strengthen your immune system, and improve cardiovascular health to live a better life!! Check out below what all you get in the “Cardio Master” Training guide! This Guide is a blessing in disguise for every seeker of good health, better fitness, and a disease-free lifestyle. It will be a perfect match for: People who want to boost their immunity to save themselves from COVID-19 People who want to live a better life by acquiring fitter and stronger body People who want to avoid the risk of heart stroke, diabetes, and high blood pressure People who want to discover the secrets to get into their best shape ever in the shortest time possible Overall this product is for everyone who is looking forward to enhancing their lifestyle and rock the road they are walking. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Most medical experts will attest to the fact that some cardio training is better than not having any at all. But it should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before designing the most appropriate regimen. This is the complete guide that provides you with easy, simple, and executable cardio workout tips and practices to help you enjoy better health, toned muscles, healthy heart, mind, and fitter body. It not only delivers precise information to enhance your quality of living but also shows you effective measures to prevent getting sick.
