Download or read book Fitness Through Aerobics and Step Training written by Karen S. Mazzeo and published by Brooks Cole. This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Download or read book Fitness Through Aerobics and Step Training written by Karen S. Mazzeo and published by . This book was released on 1995 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using step apparatus during fitness and health training. The theoretical section reviews the aims, types of training, programme structure and methods of teaching and arranging. The practical section describes the steps, movements and formations, as well as standard techniques.
Download or read book Fitness Through Aerobics Step Training Walking written by Karen S. Mazzeo and published by Thomson Brooks/Cole. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fourth Edition contains an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training, and will be able to structure a complete physical and mental training program that can work for a lifetime.
Download or read book Fitness Through Aerobics written by Jan Galen Bishop and published by Benjamin-Cummings Publishing Company. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Through Aerobics uses unique tools and strategies to put vital health and fitness information directly into the hands of students. Using the most up-to-date fitness and wellness information on aerobic dance exercise, the 5th edition reflects current trends in group fitness by adding information and photographs for resistance exercises using weights. It also includes a discussion of other group fitness activities, such as group cycling and stair stepping. A list of Websites and new worksheets (such as BMI) make it even easier for instructors and students to access and apply information.
Download or read book Step Aerobics written by Iris Pahmeier and published by . This book was released on 2001 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness written by Nancy L. Naternicola and published by Human Kinetics. This book was released on 2014-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule. Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.
Download or read book Fitness Stepping written by Debbie Ban Pillarella and published by Human Kinetics Publishers. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover why 12 million people in the U.S. participate in step aerobics.>Fitness Stepping>presents 60 workouts and explains how to create an effective and fun step-exercise program you can do in a group, at a club, or in your own home.Master instructor, Debi Pillarella--owner of BodyWorks, Inc., and star of many fitness videos--and exercise physiologist and personal trainer, Scott Roberts, lead you every step of the way.In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe and effective workouts, warm up and cool down properly, and choose appropriate shoes, clothing, and equipment.Part II features 60 proven step workouts that vary in intensity:Workouts are evenly distributed across six color-coded zones and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, and Intense Stepping. As your goals change and fitness level improves, you can easily move to higher zones and more challenging performance categories.Part III shows you how to put it all together to organize a program that's just right for you. It includes sample programs to get you going and information on how to chart your progress toward your fitness goals.>Fitness Stepping> is a great step toward a firmer, fitter you.
Download or read book Aerobics Step by step Guide to Low and No Impact Water Exercises Effective Exercises for Body Fitness Strength Training Deep Relaxations written by Damian Calder and published by Damian Calder. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to lose weight? Well luckily for you, we have put together this essential guide which can help you get lean and tone your body. The best thing about it, the exercises are not hard at all, so anyone at any age can do this. Water aerobics is a great way to exercise as the movements that are involved, uses all parts of the body so losing weight will be rapid. And because water activities are being done in the water, it puts tremendously less pressure on the joints so it’s a great way to strengthen your muscles for rehabilitation or if you have weak joints. The followings are some of the things you will learn from this book: · Different kind of Water Aerobics you can engage on for body fitness. · Safety, Risks and Rules you need to know. · Kind of meal you need to take before or after water aerobics workouts. · Numbers of exercises you need per week for effective workouts. · Techniques that will be helpful to you. · How to get prepare before you begin. · And a lot more. But, Aerobic Gardening can now become another tool in your fitness arsenal. It’s not all or nothing; no one is keeping score; you compete only with yourself. Have fun with it. At the very least, buying new tools, adopting my techniques, and focusing on your body will help you be less sore the next day after a few hours in the garden. Tell me your story. Let’s share this with the world.
Download or read book Fitness Steps to Success written by Naternicola, Nancy and published by Human Kinetics. This book was released on 2014-11-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.
Download or read book Cardio Strength Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2009-12-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut workout time in half and get double the results! If you're a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men's Health Power Training.
Download or read book The Aerobics Program for Total Well Being written by Kenneth H. Cooper and published by Bantam. This book was released on 1985-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book on healthful living that covers nutrition, exercise, and mental health.
Download or read book Make the Pool Your Gym 2nd Edition written by Karl Knopf and published by Simon and Schuster. This book was released on 2023-05-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make a splash in your fitness journey with this easy-to-use, step-by-step guide to pool aerobics from best-selling fitness author Dr. Karl Knopf. Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages—all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: Improving muscular strength Increasing flexibility Enhancing cardiovascular fitness Alleviating pain Rehabilitating injuries And more! Whether you’re a non-swimmer, an elite athlete, or someone with a chronic condition, Make the Pool Your Gym shows how to create an effective and efficient workout best suited to your needs.
Download or read book Step Training written by Sabra Bonelli and published by American Council for an Energy-Efficient Economy. This book was released on 2000 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tamilee Webb s Step Up Fitness Workout written by Tamilee Webb and published by Workman Publishing. This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Tamilee Webb--star of Buns of Steel and Building Tighter Assets--take you by the hand through her breakthrough at-home step workout. For beginners and experienced steppers alike, this marriage of step--the acclaimed high-intensity, low-impact aerobic conditioner--with a full series of muscle-toning and body-sculpting exercises, the program that has it all. Movement-by-movement, photograph-by-photograph, Tamilee Webb demonstrates a complete system of step training. She shows how to master her 17 key step patterns; how to work in arm movements and upper torso sculpting exercises; how to warm up, stretch, and cool down. Then she puts together three effective programs, one each for beginner, intermediate, and advanced stepper. It's fun, easy, and fast--promising beautiful results with just 30 minutes a day, three days a week. 58,000 copies in print.
Download or read book The Miracle Workout written by William Jackson Davis and published by . This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fitness written by Karen S. Mazzeo and published by Cengage Learning. This book was released on 2012-02-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cengage Learning Activity Series From aerobics and yoga to bowling, tennis, weight training, and more. Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition, uses an easy-to-follow sequential learning order that provides methods to achieve total fitness goals. The text covers the principles and techniques of aerobic dance exercise, step training, and fitness walking, with a new focus on strength training. Students will be able to structure a complete physical and mental training program that can work for a lifetime. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
