Download or read book The Inner Workout written by Colleen Hoffman Smith and published by iUniverse. This book was released on 2010-04-20 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel peace and love in your heart and your life. Create a strong and healthy self-worth through a daily exercise called The Inner Workout. Developed by author Colleen Hoffman Smith, this daily mental regimen can help keep you emotionally fit. In this, her third self-help book, Smith provides instruction and a workbook to help you move through negative emotional pain to reach a natural state of pure love. Each day, this exercise is used to connect to your emotions, as you: Acknowledge your feelings Speak the voice of your feelings See the truth of what the experience and person is showing Release any thought that creates negativity Let go of anyone’s love and approval Forgive the other person and yourself Open your heart to love and peace Feel your compassionate heart and breathe fully The Inner Workout creates a daily support system to keep you connected to your personal strength, and it shows you how to create healthy relationships, communication, self-worth, and life purpose. It’s a complete guide supporting your journey to inner peace—taking you from A to BE.

Download or read book Measure What Matters written by John Doerr and published by Penguin. This book was released on 2018-04-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Legendary venture capitalist John Doerr reveals how the goal-setting system of Objectives and Key Results (OKRs) has helped tech giants from Intel to Google achieve explosive growth—and how it can help any organization thrive. In the fall of 1999, John Doerr met with the founders of a start-up whom he'd just given $12.5 million, the biggest investment of his career. Larry Page and Sergey Brin had amazing technology, entrepreneurial energy, and sky-high ambitions, but no real business plan. For Google to change the world (or even to survive), Page and Brin had to learn how to make tough choices on priorities while keeping their team on track. They'd have to know when to pull the plug on losing propositions, to fail fast. And they needed timely, relevant data to track their progress—to measure what mattered. Doerr taught them about a proven approach to operating excellence: Objectives and Key Results. He had first discovered OKRs in the 1970s as an engineer at Intel, where the legendary Andy Grove ("the greatest manager of his or any era") drove the best-run company Doerr had ever seen. Later, as a venture capitalist, Doerr shared Grove's brainchild with more than fifty companies. Wherever the process was faithfully practiced, it worked. In this goal-setting system, objectives define what we seek to achieve; key results are how those top-priority goals will be attained with specific, measurable actions within a set time frame. Everyone's goals, from entry level to CEO, are transparent to the entire organization. The benefits are profound. OKRs surface an organization's most important work. They focus effort and foster coordination. They keep employees on track. They link objectives across silos to unify and strengthen the entire company. Along the way, OKRs enhance workplace satisfaction and boost retention. In Measure What Matters, Doerr shares a broad range of first-person, behind-the-scenes case studies, with narrators including Bono and Bill Gates, to demonstrate the focus, agility, and explosive growth that OKRs have spurred at so many great organizations. This book will help a new generation of leaders capture the same magic.

Download or read book Successful Programs for Fitness and Health Clubs written by Sandy Coffman and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, a club needs to offer more than state-of-the-art equipment and certified fitness instructors to recruit and retain members. You need something that will appeal to your members and keep them coming back. In Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas, you will learn how to utilize programming to meet your strategic and financial goals. Written by internationally-respected programming consultant Sandy Coffman, this book will teach you exactly what programming is and how to make it work for you. Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas presents more than 100 ready-to-use programs for use in fitness centers, group exercise studios, pools, gyms, and classrooms. The programs are designed to get hundreds of new members involved immediately. But the text is far more than just a program recipe book. Coffman addresses the challenges faced in programming, including teaching skills, communication skills, marketing techniques, and follow-up procedures. Her advice will help you design programs that unite members with common interests and abilities and foster a sense of belonging and commitment. Such programming leads to increased participation, reduced attrition, greater retention, more referrals, less downtime, and improved staff productivity. The text will first lay the foundation for programming by presenting the key principles and concepts that need to be considered. Part I explores -the five steps to programming success, -the 10 keys to member retention, -hiring and training the right people, -why a program director is needed, -internal and external promotions, and -niche marketing. By understanding and using the information in Part I, you can successfully implement the programs in Part II. Here you will find 101 actual programs, with numerous variations--including ideas for court sports, group exercise, and programs aimed at adults, families, kids, seniors, and women, covering a broad range of fitness levels, from beginners and intermediates to advanced participants. It also includes programming for specific time frames, such as the holiday season, spring, or summer. An activity finder located in the front of the text makes it easy to find programs based on criteria ranging from the type of activity or member to the type of special event. In addition to providing vital information for planning your programs, Successful Programs for Fitness and Health Clubs: 101 Profitable Ideas comes with a CD-ROM containing more than 60 files that will help you create support materials to get your programs started. You will find printable quizzes, flyers, score cards, invitations, scoring systems, round robin tournament schedules, and logos--most of which can be customized to include information specific to your facility, such as logo, contact names, dates, times, and more. Additional files provide templates to create T-shirts, buttons, and other promotional pieces. Headings and icons in the text indicate when to refer to the CD-ROM for certain materials. When it comes to enhancing your club offerings, follow the expert programming advice from Sandy Coffman. With it you will be able to create, implement, and deliver successful programs that will attract and retain new members and ultimately make your club a greater success.

Download or read book The Vegan Muscle Fitness Guide to Bodybuilding Competitions written by Derek Tresize and published by Lulu.com. This book was released on 2014-09-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia's only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can't be achieved with a plant-based diet.

Download or read book Fitness Rants For The Chronologically Enriched written by and published by Lulu.com. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fun Fitness Leg Day Sport Gym Thanksgiving Red Color written by Neil TOLIVER and published by . This book was released on 2020-09-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calendar and Monthly Planner Are you ready to get your destiny in your own hands? With this planner you get: Place for notes and your important contacts Never miss a birthday or holiday again, we got you covered 60 Months - so you can plan the future with ease 1 Years - to outline the most important events High quality and lightweight Get Your Copy Today!

Download or read book 30 Days Fitness Challenge Thanksgiving 2020 Quarantine Quote Funny Family Saying written by Andre Smith and published by . This book was released on 2021-03-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ About the 30 Days Fitness Challenges: We all know we should be getting some level of physical activity every day. But it's hard to decide which kind. And it's even harder to find the time. Packed with fun fitness ideas, this creative and colorful book helps you to track all your activity about fitness each day. Each page is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. Here are just a few reasons why you will love this weight loss and health planner: Amazingly colorful cover with any sicker on it. 114 pages of inspirational and motivational quotes. 114 pages of fitness challenges, goals, trackers, and more. In a simple 6x9 book size and design, it's small enough to fit into your gym bag, while also being big enough to make a huge impact on your daily activities while documenting your journey. There is simply no other fitness tracker and 30 days challenge booklet out there like this one. The 30 Days Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.

Download or read book Reps to Riches written by Michael Mayhew and published by Booktango. This book was released on 2012-11-27 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reps to Riches is a must read if you're currently a personal trainer or considering becoming one. Reps to Riches teaches you what clients want and need in order to keep GIVING your business and how to achieve "actual" sales in personal training. While many self-proclaimed fitness marketing gurus just have "ideas" that have no substance and won't work in actual application. Most Personal Training Business and Marketing Materials are just ideas that are NOT applicable and productive in personal training. Reps to Riches is a refreshing look at the proven fundamental actions you need to take to be successful and strategies that will make you a long-term success in personal training. Reps to Riches clarifies what you must focus on in order to excel and make money in the business of personal training. It is a simple layout that directs you step by step where and what to focus on in Personal Training Business & Marketing. It also contains a complete Personal Training Business Plan that you need to start your personal training business. The specific Personal Fitness Training Business Plan at is worth $200 and saves you hours and of time and costly mistakes. Reps to Riches is a proven system duplicated time and time again with many individual personal trainers and their business's with amazing results. If your just starting out or been in the business for a while and you're not closing clients, having trouble getting clients, feel like you're a used car salesman selling to people and you haven't made an exorbitant amount of money doing what you love. Read on and turn you reps in to riches!

Download or read book Simple Steps for Every Holiday written by Lisa Lelas and published by NAL. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors teach readers how to make those special days healthier, spread the spirit, keep energy up, and turn the "chores" of decorating, shopping, wrapping, and cleaning up into joyful experiences.

Download or read book Daily Fitness Sheet Thankful for My Tribe Quote Fall Family Thanksgiving written by Andre Smith and published by . This book was released on 2021-03-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should you order your Daily Fitness Sheet? Durable - Printed with Premium Paper Easy to write on One of a kind design Generous 6 x 9 size allows plenty of room for you to write down all your to-do tasks and appointments Designed and Made in the USA mpress your friends with this beautiful design The 114-page worth of daily records helps you keep on track. The Daily Fitness Sheet is the perfect physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercises. Each "day" with an organized, easy-to-use layout for recording workout details...from equipment & settings to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog to playing a sport, to dancing up a storm! The Daily Fitness Sheet is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals!

Download or read book I m Into Fitness Fitness Pie in My Mouth a Gratitude Journal written by Own Notebooks and published by . This book was released on 2019-09-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a Memorable Gift? Everyday Gratitude Journal Notebook / Blank Journal / Diary is the best extra special appreciation gift idea. This Gratitude journal contains 117 pages filled with inspirational quotes and has a great looking book cover design with a funny quote "I'm Into Fitness, Fitness Pumpkin Pie in My Mouth". This Journal has daily sections to write down 3-5 things you are grateful for and record one daily affirmation. Perfect as a gift for Fall Thanksgiving Pumpkin Pie is a dessert pie with a spiced and pumpkin-based custard filling. Funny Thanksgiving workout boyfriend or fitness freak girlfriend gift for Fall season. For more Notebooks / Blank Journals / Diary of this kind click on the author's name!

Download or read book All for Jesus written by Frederick William Faber and published by . This book was released on 1854 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hot Exercise HOTWORX and the Bold New Infrared Fitness Frontier written by Stephen P. Smith and published by . This book was released on 2020-12-07 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hot Exercise will arm you with the knowledge and motivation to access your inner warrior and strengthen your mind and body with more workout in less time. Hot Exercise is your guidebook to blaze a trail through the bold new infrared fitness frontier.

Download or read book Fitness Thanksgiving written by Inga Coleman and published by Createspace Independent Publishing Platform. This book was released on 2017-10-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Fitness Thanksgiving: 25 Traditional Recipes Made Low Carb This book is designed to offer healthy, nutritious and delicious recipes of turkey for thanksgiving. Thanksgiving Day is a national holiday celebrated in Canada and the United States. This books offers 25 traditional thanksgiving recipes based on turkey that make use of the low carb ingredients. Low carb diet encourages the eating of low carb food items. Low carb ingredients used in these recipes are effective to fight off fats and help you reduce weight by restricting amount of carbohydrates. This book offers all the recipes that can come in handy on thanksgiving or any other time when you are in mood for some turkey and range for a variety of events i.e. breakfast, lunch, dinner etc. Download your E book "Fitness Thanksgiving: 25 Traditional Recipes Made Low Carb" by scrolling up and clicking "Buy Now with 1-Click" button!

Download or read book Healthy Holiday Living written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2010-08-25 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: When most people think of the holidays, fitness and healthy eating are not the first things that come to mind! But it is possible to celebrate Thanksgiving, Christmas and the New Year with family, friends, fun and good food while still maintaining a healthy lifestyle. Healthy Holiday Living is a six-week Bible study that will inspire readers to eat right and stay active through the winter holidays. Each daily reading offers motivation and encouragement to avoid the unique temptations of the holiday season and to maintain balance in the four core areas of life: emotional, mental, physical and spiritual. For First Place 4 Health members and other readers, the holidays don’t have to be a time of regret. Instead, rejoicing is on the menu!

Download or read book It s Leg Day a Gratitude Journal written by Own Notebooks and published by . This book was released on 2019-09-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a Memorable Gift? Everyday Gratitude Journal Notebook / Blank Journal / Diary is the best extra special appreciation gift idea. This Gratitude journal contains 117 pages filled with inspirational quotes and has a great looking book cover design with a funny quote "It's leg day". This Journal has daily sections to write down 3-5 things you are grateful for and record one daily affirmation. Perfect as a gift for Workout fitness freak holiday and Turkey Thanksgiving dinner Family thankful gift. For more Notebooks / Blank Journals / Diary of this kind click on the author's name!

Download or read book The Everything Easy Fitness Book written by Donna Raskin and published by Simon and Schuster. This book was released on 2006-11-15 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to make fitness easier! Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive. Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.