Download or read book The Home Workout Plan for Beginners written by Dale L Roberts and published by Independently Published. This book was released on 2019-02-06 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout at Home with this Exercise Program for BeginnersAre you ready to finally start working out, but don't know where to begin? Wouldn't it be nice to get a simple exercise program you can do from the comforts of your home?Then, The Home Workout Plan for Beginners has what you need without any filler.No more fooling around with fad diets, trendy workout programs or questionable weight-loss theories. You need sound advice on the fundamentals of working out with proven results and credible resources. The Home Workout Plan for Beginners gives everything you need to start your new healthy lifestyle on the right foot and continue to even better health and fitness. In The Home Workout Plan for Beginners you'll discover: Why you don't have to kill yourself for impressive results How short exercise sessions work, but only if you do them a certain way What exercises most workout plans need, but don't have Easily modifiable at-home exercises Hundreds of high-quality images of exercise demonstrations Over 90 days of exercise programs to keep you going for months to come This workout guide is to-the-point, so you can start now & get results ASAP Stop hoping to get results by blindly searching online for answers! Get the right information on the best steps for a beginner's home workout plan right NOW! Get Your Copy and Start Your NEW At-Home Workout Routine TODAY!
Download or read book Fitness Starting Now written by Daniel M. S. Poremba and published by Tate Publishing & Enterprises. This book was released on 2015-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us constantly battle with our weight? How many of us just want to maintain a happy, healthy, and energetic lifestyle, which seems impossible at times? Daniel Poremba explains in his book, Fitness Starting Now, that any of us can make a positive change in our lives to feel healthy and to maintain a constant, healthy, ongoing weight. He discusses how he struggled with constant weight gain and loss, while never finding what he needed to be fit and healthy. He discovered the key to fitness to be deep within himself: that the mind and body are so connected that physical health depends on our own positive attitude and motivation. He elaborates on his own personal story of fitness success, without the use of pills, diets, and gimmicks. With your own will-power and nutrition, you can lead a lifetime full of health and well-being. Learn how to kick-start your will-power, and to take ownership of your own health and happiness, which are the ways to lifetime fitness success!
Download or read book Get Fit Now written by Doug Bennett and published by . This book was released on 2019-06-29 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to GET FIT? Get ready because this ultimate health, fitness and cardio planner is the most comprehensive blueprint for Busy Women to get ultra-fit, lose weight, burn fat and get healthy! Doug Bennett, Top American Trainer, not only helps you track your healthy habits, unhealthy habits, calories, fitness routine and everything you'll need to get results, but he also has created a daily Expert Body Changing Workout for each day that will help you get tone, fit and sexy without the bulk. Plus, he's included a sure-fire tummy flattening diet and an advanced workout plan if you want to level up your fitness and see how he's helped 10's of thousands of women for the last 29 years get Amazing body changing results. He guarantees that this health planner and blueprint will be the most effective and challenging planner you'll ever purchase. So, get it and start seeing and feeling results FAST!
Download or read book The Beginner s Home Workout Plan written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2016-06-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to finally begin working out, but don't know where to start? Wouldn't it be nice to get a simple exercise program you can do anywhere and at any time? Then, The Beginner's Home Workout Plan has exactly what you need without all the extra filler. The #1 Best Selling Fitness Author Dale L. Roberts put together the best first step for anyone new to fitness. Stop fooling around with stupid fad diets, trendy workout programs or shaky theories that don't have a leg to stand on. You need sound advice on the fundamentals of working out with credible resources and proven results. The Beginner's Home Workout Plan gives everything you need to start your new healthy lifestyle on the right foot and continue on to even better health and fitness. In The Beginner's Home Workout Plan you'll discover: Why beginners don't have to kill themselves for impressive results How short hit-and-split exercise programs work best What the simple exercises that are missing from most workout plans How less workout equipment equals less stress Fun yet powerful workouts to bring out the best in the beginner Appropriate home workouts for both men and women Hundreds of detailed images of exercise demonstrations Brief yet easy-to-understand instructions Over 90 days of exercise programs to keep you going for months to come Learn how to lose weight fast naturally without dieting and keep it off! Easily modifiable workouts to use anywhere, at any time The perfect health and fitness guide for weight loss All in a short book so you can read it quickly, exercise right away and see results ASAP And, so much more Stop hoping you get the right results by blindly searching the web for answers! Get the correct information on the best steps for a beginner's home workout plan right NOW! Scroll Up & Click the Buy Button to Start Your NEW at Home Workout Routine TODAY!
Download or read book Easy Fitness for Easy Weight Loss written by Chris Morris and published by Independently Published. This book was released on 2019-01-18 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 12 short weeks to a New You. Did you gain weight relentlessly over the Christmas season? Do you have a wedding, a beach vacation, or a job interview within the next few weeks?Your solution for Easy Weight Loss - combined with Easy Fitness, now and far into the future - can be found right here.There is no need to go on a crash diet. No need to spend hours sweating it out in the gym. Just follow this sequence of easy weight loss exercises.Every single element of the Easy Fitness-Easy Weight Loss plan can be achieved through exercise at home, using no specialized gym equipment, while applying your choice of one of the specific dietary plans based on Clean Eating. You won't go hungry on either of these weight-loss plans. You should lose weight fast, easily shedding 10 pounds within 30 days, and go on to lose further weight and gain increased fitness over the course of the full 12-week fitness workout plan.Not only that, but it is Easy! Just 20 minutes of home workouts every day, along with weight loss tips involving a general increase in activity and a focus on what you are consuming - that is all you need to welcome in that New You which is waiting to appear in 12 weeks from now.Start today and you will find weight and fitness ceases to be a problem. Why would you ever choose to stop?"The book you don't read won't help" - Jim Rohn
Download or read book Home Workouts written by A. G. Scott and published by . This book was released on 2020-10-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don't plan on doing so!) At one point or another we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time," or, "I swear I'll do my workout later on tonight." We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier. Whatever the reason, continuing to live a sedentary lifestyle isn't doing you any favors. In fact, physical inactivity is the 4th leading risk factor for global mortality and is a strong predictor for weight gain, cardiovascular disease, and other chronic conditions. Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym? Not at all. I'll let you in on a secret that the fitness industry doesn't want you to know. You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined. A.G. Scott knows firsthand the amazing results that can be achieved with home workouts, and so he has put together the only exercise guide you'll ever need. In Home Workouts: Anyone - Anytime - Anywhere, you will discover: The six key elements every workout must have in order to make the most of your time and effort, and how they will have you seeing results sooner than you would believe Exercises for every muscle group and fitness level with clear, comprehensive instructions, diagrams and variations so you're working your target areas every time The #1 upper-body workout that will rapidly build your overall strength (hint: small adjustments make big changes) How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished The numerous benefits of dynamic stretching and how that one simple habit not only warms up your muscles, but also improves your balance and coordination over time Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences The most common mistakes people make without realising, and how these can hold you back from achieving incredible results And much more. With the demands and responsibilities of everyday life, you shouldn't have to sacrifice precious hours every week going to the gym to build the body you've always wanted. The key to transforming your life is having a workout routine that works for you, not against you. This is a plan that will adjust to match your needs and experience, no matter where you are. It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life. If you start today, think how much better you will look and feel in a month. If you want to start looking forward to exercise and commit to achieving the body of your dreams, no strings attached, then scroll up and click the "Add to Cart" button right now.
Download or read book Workout Plan For Novices written by Billy Muresan and published by . This book was released on 2021-07-02 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is as good a time as any to focus on getting your body into the best shape possible. Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. Finding the right workout routine, however, is tough. In order to progress, you need to find a workout that appeals to you and is feasible based on your abilities. This book contains 8 different workouts. You'll find everything you need to start working out and get sustainable results. The book will show you: -How you don't have to feel excessively sore or tired after workouts -Why short exercise sessions work, but only if you do them a certain way -What exercises most workout plans need, but don't have -Easily modifiable at-home exercises -Hundreds of high-quality images of exercise demonstrations -Over 90 days of exercise programs to keep you going for months to come -This workout guide is to the point, so you can start now & get results now
Download or read book Start Exercising Today written by Scott Holder and published by . This book was released on 2017-08-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the price of that fast food meal you were thinking about, you can have access to a personal trainer. Included in this book is an email that anyone can contact for fitness questions. After reading this book you will have a "no-BS" picture of what it will take for you to get into better physical shape. Skip the 6-week challenges from Instagram models that edit their pictures and start an exercise routine that will give you sustainable results that will last a life-time.Included in the book are several workouts with clear instructions on how to progress from whatever fitness level you are at. You will have a clear path of what to do, no matter where your starting point is. If you have dabbled in exercising but have not seen results or if you have let yourself go and are looking for a starting point to get back into shape, this book will help you.
Download or read book The Home Workout Plan for Beginners written by Dale L. Roberts and published by . This book was released on 2021-05-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know you should workout?But, you're not sure where to start.What if you had all the info you need to start working out?Imagine getting a short yet realistic workout program for beginners.Then, this book is your solution! From the author of The 90-Day Home Workout Plan, comes the ultimate fitness guide for beginners!Most workouts are designed for people who have experience working out in the gym. But, not all workout programs can or will work for beginners.Would you rather workout to your detriment? Or, exercise responsibly according to your fitness level?With 8 different workouts, you'll find everything you need to start working out and get sustainable results.In The Home Workout Plan, you'll discover- How you don't have to feel excessively sore or tired after workouts- Why short exercise sessions work, but only if you do them a certain way- What exercises most workout plans need, but don't have- Easily modifiable at-home exercises- Hundreds of high-quality images of exercise demonstrations- Over 90 days of exercise programs to keep you going for months to come- This workout guide is to the point, so you can start now & get results nowYou'll love this book because it'll have you feeling good and looking great in no time!
Download or read book Fitness Guidance written by Zachery Lor and published by . This book was released on 2021-07-02 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is as good a time as any to focus on getting your body into the best shape possible. Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. Finding the right workout routine, however, is tough. In order to progress, you need to find a workout that appeals to you and is feasible based on your abilities. This book contains 8 different workouts. You'll find everything you need to start working out and get sustainable results. The book will show you: -How you don't have to feel excessively sore or tired after workouts -Why short exercise sessions work, but only if you do them a certain way -What exercises most workout plans need, but don't have -Easily modifiable at-home exercises -Hundreds of high-quality images of exercise demonstrations -Over 90 days of exercise programs to keep you going for months to come -This workout guide is to the point, so you can start now & get results now
Download or read book The Biggest Loser 30 Day Jump Start written by Cheryl Forberg and published by Rodale Books. This book was released on 2009-02-17 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. The Biggest Loser 30-Day Jump Start brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!
Download or read book Now Is the Time Start Living the Life You Always Imagined Fitness Journal written by Dartan Creations and published by Createspace Independent Publishing Platform. This book was released on 2017-08-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Tracking Your Hard Work In The Gym Fitness journals are a must when you are embarking on a weight loss program or want to avoid stagnation in the gym. This 6x9, 108 page diet and workout log book is unguided meaning it is just lines so you can jot down what you want the way you want it. I typically fill mine out with the meals on one side of the lined page and the workout on the back with the date scribbled into the upper corner of my daily training journal. If you are diabetic you can just log your blood sugar as you test it throughout the day. There is plenty of room to write down your meals, fitness goals and weight training achievements. With multiple fitness themed covers there is sure to be something to satisfy bodybuilders, runners and weekend warriors. If you love working out or know someone who does this fitness journal makes the perfect gift for Birthdays, Christmas or any occasion really. Scroll up and grab your copy today.
Download or read book How To Get Shape And Lose Weight Efficiently At Home written by Janey Yamauchi and published by . This book was released on 2021-07-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now is as good a time as any to focus on getting your body into the best shape possible. Whether you want to build muscle or completely transform your body, if you follow the right workout routine for men, you will get exactly what you need. Finding the right workout routine, however, is tough. In order to progress, you need to find a workout that appeals to you and is feasible based on your abilities. This book contains 8 different workouts. You'll find everything you need to start working out and get sustainable results. The book will show you: -How you don't have to feel excessively sore or tired after workouts -Why short exercise sessions work, but only if you do them a certain way -What exercises most workout plans need, but don't have -Easily modifiable at-home exercises -Hundreds of high-quality images of exercise demonstrations -Over 90 days of exercise programs to keep you going for months to come -This workout guide is to the point, so you can start now & get results now
Download or read book Fitness Motivation written by Bring On Bring On Fitness and published by Createspace Independent Publishing Platform. This book was released on 2018-04-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a simple yet effective way to motivate yourself to get into shape - exactly the way you want to! Have you ever looked at your life and thought that you need to get back into shape but don't know how to achieve it? What about those pesky morning runs where you just cannot get yourself out of bed at six in the morning? Or that time when you decided to eat one more donut because you couldn't help yourself and then went on to regret it? When you look back at these moments, do you see yourself wanting to make a difference in the way you live your life and the way you understand fitness? If so, then this book is the right one for you. A lot of us want to make the right changes to our lifestyle to make sure we live the healthy life we know is possible to live. But you can't deny that there seems to be some underlying stress associated with these decisions - mainly the concern that you will never get to the fitness level that you want to achieve. I want to tell you right here and right now, you are wrong. It is very possible for you to get to the stage you want - all it's going to take is a little effort on your part. This book contains what is needed to motivate you to be a part of actively changing your life, and have fun doing so! The highlights of this book include: An introduction to the motivational aspect of getting into shape The different ways to set the most effective and practical goals that you can make sure are not out of your reach How to find the right kind of social support to motivate you into being a fitter and healthier version of yourself How to find inspiration in simple things that will make sure you never give up and keep working towards your goal Start now by taking advantage of the information available to you in this book.
Download or read book Strength Training for Seniors written by Linda Andrews and published by . This book was released on 2023-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a senior or someone caring for an aging parent, do you often worry about maintaining health and vitality as the years pass? Are you tired of ineffective routines and feeling it's too late to start a fitness journey? Let's face it: As we age, our bodies change. The vibrant energy we took for granted fades a little. But what if there was a solution specifically tailored to revitalizing that energy? You see, staying fit and active is for more than just the young. It's a golden ticket to everyone, no matter the age! This book presents an empathic, practical, and comprehensive approach to fitness specially designed for seniors. From strength training to balance exercises, this guide is your companion to accomplish your fitness goals at any age. Here's just a glimpse of what you'll discover in this awe-inspiring guide: Exercises that enhance strength and flexibility, ideally suited for seniors Easy-to-understand illustrations for each activity, ensuring you always maintain proper form A guide to safe warm-up and cool-down routines that prepare your body for exercise and aid in recovery Effective ways to stay motivated and stick to your fitness routine Set realistic goals, track progress, and celebrate milestones Gradually increasing workout plans that allow you to increase your fitness level over time safely Mental health pointers and lifestyle habit suggestions to complement your physical fitness journey Inspiring and uplifting language that will put you on the path to fitness success ...and so much more! It's natural to have doubts. Maybe you're thinking, "I've never done this before," or "I'm too old to start now." But fear not. This book was crafted considering seniors' unique requirements and capabilities and aims to make your fitness journey enjoyable and secure. With this guide, there is always time to revitalize your life. The unique blend of exercises will fill you with newfound strength and vitality. Remember, age is just a number. You are always young enough to start! Embark on a journey to fitness, health, and vitality today!
Download or read book Exercise written by Bring On Bring On Fitness and published by Createspace Independent Publishing Platform. This book was released on 2018-03-29 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get fit? It's as simple as quitting making excuses and following these tips to change your life. Making the decision to be fit and healthy is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that becomes difficult. Aimed at the beginner, this book covers: How to overcome excuses How to make a commitment How to stay motivated How to get the most out of your workouts Start now by taking advantage of the information available to you in this book.
Download or read book The Fitness Expert Next Door written by Michal Stawicki and published by CreateSpace. This book was released on 2014-09-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have lost a significant amount of weight, and you can too! Thousands of common folks lose weight every day. Author Michal Stawicki did it too, and without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy when you focus on just a few core principles that really work, instead of constantly chasing the next diet fad or latest fitness research. Is this book for you? This book is NOT for you if: - You look for the advice of authorities - I will quote a single research study, but that's as far as expert knowledge goes - You love to spend: money on fitness and diet programs; hours on preparing fancy diet meals and hours on physical exercise This book IS for you if: - You are willing to lose weight, but find excuses are weighing you down - Too busy - Don't have money to waste - Don't like physical exercise - Love to eat mindlessly Have you tried to lose weight in the past and failed? Get to the bottom line of weight loss. You don't need to become a fitness encyclopedia to lose weight. On the contrary - the more you search on the Internet the more confused you can get. In “The Fitness Expert Next Door”, you'll discover what you really need to lose weight. And it might not be what you think! Michal Stawicki starts from scratch and guides you to success in your fitness goals. You'll discover how to successfully establish: - An incentive to start - A mindset to persevere - Creativity to fine tune your tactics - Consistency to stay the course Get started immediately This book provides you with everything you need to start your success story now, plus shows you how to do it in only 10 Minutes a day! ReadThe Fitness Expert Next Door now and start losing weight and reaching your goals!
