Download or read book Fitness Stars of Pro Football written by John Albert Torres and published by . This book was released on 2000-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profiles four professional football players who might serve as fitness role models for young adults: Deion Sanders, Shannon Sharpe, Darrell Green, and Wayne Chrebet.
Download or read book Next Generation Football Training written by Abdul Foster and published by Page Street Publishing. This book was released on 2017-03-07 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.
Download or read book Male Fitness Stars of TV and the Movies written by Susan Zannos and published by Mitchell Lane Publishers. This book was released on 2000 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the lives and physical fitness routines of movie stars Sylvester Stallone, John Travolta, Bruce Willis, and Wesley Snipes.
Download or read book The Ultimate Football Workout and Conditioning Program written by Chad M. McKinley and published by . This book was released on 2017-03-08 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically with the more advanced Football player in mind.Every aspect of your fitness , health and diet are covered in this extensive and comprehensive course.When completed in a year, You will be gifted with the knowledge, trial & error and experiences that will give you the expertise to be your own "Trainer" or "Coach" for the rest of your life. In all areas. Nutrition, Exercise, Cardio, Resistance and etc etc.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. Aside from my sports and fitness endeavors.......I have also spent two decades in the finance industry and in Real Estate Development. For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular Fitness Models, physique competitors and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info
Download or read book Female Fitness Stars of TV and the Movies written by Patricia Costello and published by Mitchell Lane Publishers. This book was released on 2001 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the lives and physical fitness routines of movie stars Demi Moore, Cher, Goldie Hawn, and Lucy Lawless.
Download or read book Football Training written by Stack Media and published by Triumph Books (IL). This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.
Download or read book Playing Pro Football written by Paul Bowker and published by Lerner Publications. This book was released on 2014-08-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playing professional football is a dream for many—but it's also a high-pressure, grueling job. If you're the pro player on the field, millions of people are scrutinizing your every play, expecting you to make your blocks, outsmart your opponents, move the ball to your end zone, and score. To play at 100 percent on Sundays, you are constantly preparing for the next game—practicing, lifting weights, going to meetings, or watching video. Throughout the year, you must also maintain your fitness through proper workouts, rest, and nutrition. Playing in the pros is an incredible challenge. But for those who suit up on Sundays, the journey is totally worth it. This book, which was reviewed by six-year National Football League (NFL) veteran Michael Lehan, offers an authentic look at what life is like as a pro football player. You'll learn: • How players climb the ranks to reach the NFL • What daily life is like for an NFL player • How NFL players prevent and treat injuries Go behind the scenes and see what it's really like to be an NFL star!
Download or read book The Ultimate Guide to Weight Training for Golf written by Robert Price and published by Sportsworkout. This book was released on 2004-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pre-season, in-season and off-season sport-specific programs designed to increase club-head speed, prevent injuries, eliminate fatigue, and add distance to every club in your bag. By doing exercises that target golf-specific muscles, you will be exercising more efficiently as well as optimizing your performance on the course.
Download or read book Weeb Ewbank s Pro Football Way to Physical Fitness written by Weeb Ewbank and published by . This book was released on 1967 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trailblazers of Physical Fitness written by Phelan Powell and published by . This book was released on 2001 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biographies of four notable men in the world of physical fitness training, including Joe Weider, Jack LaLanne, Jake Steinfeld, and Richard Simmons.
Download or read book Heroes of Yesteryear written by Danny Jones and published by AuthorHouse. This book was released on 2017-05-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heroes of Yesteryear: Pro Footballs Dying Breed of Players from a Bygone Era, focuses on forgotten stars from the glorious past. Author Danny Jones has dedicated most of his life preserving the legacies and memories of all-time great football players from the past. His books take a close-up view of Pro Footballs legends and outstanding players who somehow slipped through the cracks of immortality. Most of these guys had the talent and credentials to be in the Hall of Fame- but are not. These men defined a bygone era with their brilliant performances. These iconic players were a big part of Pro Football in the 50s, 60s, 70s, and a few into the 80s. Its time for them to receive the recognition that they deserve. These guys were the biggest gate attractions and marquee players of their eras. They were as good as anyone who ever played their positions. These stars built the game of football for the fans and players today so they can prosper. We have a competitive game today because of the success and popularity of the players from the 50s, 60s, and 70s. Fans need to understand this. These legends of the fall have become distant memories. They were dedicated professionals and were pioneers, trailblazers, and forefathers of Americas game. Lots of statistics in this book. They have already secured their place in Pro Football history. I hope all of you get chosen to the Hall of Fame soon. Enjoy the book.
Download or read book Football s Stars of Summer written by Raymond Schmidt and published by Scarecrow Press. This book was released on 2001 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Football's Stars of Summer reviews each year of this classic series, including the excitement of selecting the college players; the frequent battles between the two sides over game rules; and the All-Stars' grueling pre-game training camps in the heat of summer, that often produced plenty of surprises for everyone.
Download or read book Play Big written by Jen Welter and published by Seal Press. This book was released on 2017-10-03 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, gutsy handbook for success from the first woman to ever coach in the NFL When Jen Welter became a linebackers coach for the Arizona Cardinals in 2015, she was the first woman to ever break the glass sideline of the NFL. In Play Big, Welter reveals the grit that it took to be a trailblazer in the ultimate boys' club. Pre-NFL, Welter was an undersized, underestimated athlete who made sacrifice after sacrifice to achieve her football dreams -- rising to the top of women's football leagues and eventually daring to play against men twice her size. Play Big lays out how she succeeded despite the odds, through force of will and determination, revealing the wisdom Welter gained over countless setbacks and challenges. With vivid wit and candor, Play Big will coach you to do the same -- whatever your obstacles might be -- while translating Welter's hard-earned advice for cultivating true perseverance and toughness.
Download or read book Gym Candy written by Carl Deuker and published by Perfection Learning. This book was released on 2008-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An award-winning author explores the dark corners of the heart of a young football player as he struggles for success, in this novel that tackles the issues surrounding the player's decision to cross the line.
Download or read book The NFL Guide to Physical Fitness written by National Football League and published by . This book was released on 1965 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Football Workout and Conditioning Program written by Chad M. McKinley and published by . This book was released on 2017-03-30 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach the top levels of fitness, Speed and Agility.This workout is a Year-Round Program designed specifically for the football player in search of the workouts that get maximum strength, Speed and required skills.Author has over two decades experience in coaching and training Pro-Athletes, Pro-UFC Fighters , Performers and thousands of clients.This is the complete lifestyle program that covers every aspect of the football players health, diet and fitness.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. I have also spent two decades working in and around finance and Real Estate Development. I currently also managed my own real estate based Hedge Fund.For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular, Fitness Models and physique competitors, Cheerleaders and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.net
Download or read book The Football Fitness Bible written by Matchfit Conditioning and published by . This book was released on 2020-08-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: *DO NOT BUY* THIS BOOK WILL BE READY TO BUY ON 30th AUGUST 2020.The book breaks down everything we've ever taught players about football specific fitness training and answers all of the training and nutrition questions we've received from players all around the world over the last 5 years. It uncovers the little-known training and nutrition strategies used by world class players, coaches and clubs. That's not all though, it's also a tool to awaken parents and coaches so that they can better support players and understand exactly what they must do and why to have a much greater chance of playing at the top level.When I hit the age of 16, I struggled BIG TIME with my form. I had already been playing at English professional club Wycombe Wanderers FC for 7 years, I was always captain, regularly playing up a year and starting to eye up the first team. Then BOOM, at a crucial time in my career I struggled with injury after injury, my fitness levels went through the floor (along with my confidence) and to sum up, I became a shadow of my former self. Worst of all, I had absolutely NO CLUE how to recover and get back to my former self. People were giving me mixed and unqualified advice from all angles. I became completely confused and wasted precious time and opportunities, which, If I had been handed this book back then, would have been resolved within minutes. To cut a long story short, I was sick of hearing from people who THOUGHT they knew what they were talking about when it came to fitness and nutrition (and prolonging my problems) and wanted to be guided by people who KNEW what they are talking about. But back then, these people were hard to find. That's why I not only decided to educate myself, but hand-picked a team of expert fitness and nutrition professionals to help me impact and teach players at a wider scale, to avoid the setbacks I experienced. From that point of view, this book has been 15 years in the making.No matter if you're currently an amateur, semi-pro or pro player, if you apply what you're about to uncover in this book you will take your performances to a new level which isn't possible by training your technical ability alone. Yes, continuing to develop your technical game is a crucial part of your success, you've got to have elite technical ability to stand any chance of playing at the highest level and a "football brain" which makes smart decisions on and off the ball. But what you're about to learn will further enhance the results of your training efforts and allow your technical and mental talents to flourish on the pitch to a much higher degree.What's in front of you right now is a wonderful opportunity to develop a highly influential aspect of your football performance which will directly influence the level which you are able to play at. Much of what you're about to discover is still overlooked, misunderstood and under-utilised by millions of players (by no fault of their own). A world class football athlete is pre-conditioned to be able to cope with highly demanding workloads season after season, whilst limiting the risk of injury setbacks from overuse. They possess the capacity to impact matches in the way that they wish to in their minds, rather than within the limits of what their bodies will allow. This takes years of compounding daily smart, science-backed training efforts and optimal nutrition to achieve.Our mission is to give you that knowledge. So that when the opportunity to play at a higher level comes knocking, you find the transition seamless and can do your footballing talents justice.
