Download or read book Fitness Routines of the Roger Federer written by Jeff Savage and published by Mitchell Lane. This book was released on 2019-09-04 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Federer is called the greatest men’s tennis player of all time. He has won more major tournaments than any other player in history. He has played in more than 1,000 professional matches over 20 years, yet has trained his body and mind with such focus that he has never withdrawn from a match due to injury. Learn how Federer continues to set records and defy the odds.
Download or read book Fitness Routines of Roger Federer written by Jeff Savage and published by Mitchell Lane Publishers. This book was released on 2019-07 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Federer is called the greatest mens tennis player of all time. He has won more major tournaments than any other player in history. He has played in more than 1,000 professional matches over 20 years, yet has trained his body and mind with such focus that he has never withdrawn from a match due to injury. Learn how Federer continues to set records and defy the odds.
Download or read book Roger Federer written by Anne K. Brown and published by Greenhaven Publishing LLC. This book was released on 2011-11-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Admired for his perfect form, style, and finesse, tennis star Roger Federer has been ranked as the number one player in the world, and is arguably the greatest player in the history of tennis. He holds the record for the most wins in Grand Slam tournaments and has spent the most consecutive weeks as the number-one ranked player in professional tennis. This volume charts Federer's rise to fame, from his early start as an impulsive but talented youth to the tournament wins that established him as a world-class athlete. The author also explains how Federer earned a reputation as a fair player, a polite and considerate sports hero, and a humanitarian.
Download or read book Roger Federer The Greatest written by Chris Bowers and published by Kings Road Publishing. This book was released on 2011-05-02 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Roger Federer is a legend not only in the world of tennis but also in the wider sporting arena. With a record-breaking tally of 16 Grand Slam titles to his name, he shows no sign of slowing down and in 2010 added another Australian Open win to his collection, as well as taking the trophy in the end-of-season ATP World Wide Tour Finals in London. This authoritative and affectionate biography traces the rise of Federer, from his first tentative strokes with a tennis racket to how he dealt with being sent away to a training academy where he struggled to communicate in a French-speaking part of Switzerland; and how he handled the sudden death of his first real coach and mentor. It looks at his development as a sportsman and how he has matured into a family man with his marriage to Mirka Vavrinec and the birth of their twin girls. It also examines how Roger bounced back from arguably one of the most challenging periods of his career as, following a serious illness and a dip in form, his run of successive Wimbledon championship wins was ended and he was toppled from the number one spot by his long-time rival Rafael Nadal. In characteristic style, Federer silenced his critics by winning the French Open title for the first time, reclaiming his Wimbledon crown and ending 2009 at the number one position for the fifth time.
Download or read book Roger Federer written by Chris Bowers and published by Kings Road Publishing. This book was released on 2016-05-05 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This admired biography traces the rise of Roger Federer, from his first tentative strokes with a racket to legendary status, and perhaps even the title of greatest tennis player ever. It looks at his development as a sportsman and how he has matured into a family man after his marriage and the birth of twin girls, followed by twin boys in 2014. With his remarkable return to top-level form after his grim 2013, culminating in his sealing Switzerland's Davis Cup triumph in November 2014, and his narrow loss to Novak Djokovic in the 2015 Men's Singles at Wimbledon, a fuller picture of the player's career can be painted. Far from being an endless recitation of tennis matches won and, sometimes, lost, however, the book also examines how Federer bounced back from arguably one of the most challenging periods of his career when he suffered a serious illness and a dip in form. In characteristic style, he silenced his critics by winning the French Open title for the first time, reclaiming his Wimbledon crown, winning Olympic gold, and in 2015 recording his 1,000th career win – a feat achieved by only two other players – as well as beating both Djokovic and Murray, the world Nos 1 and 2, to win the Cincinnati Masters for the seventh time. This masterly biography brings the player's story up to date, while also considering Federer the man and the player, as well as his place in tennis and sporting history.
Download or read book The Roger Federer Story written by Rene Stauffer and published by New Chapter Press. This book was released on 2007 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regarded by many as the greatest tennis player in the history of the sport, this authoritative biography is based on many exclusive interviews with Federer and his family as well as the author's experience covering the international tennis circuit for many years. Completely comprehensive, it provides an informed account of the Swiss tennis star from his early days as a temperamental player on the junior circuit, through his early professional career, to his winning major tennis tournaments, including the U.S. Open and Wimbledon. Readers will appreciate the anecdotes about his early years, revel in the insider's view of the professional tennis circuit, and be inspired by this champion's rise to the top of his game.
Download or read book Continuous Improvement written by John Toner and published by Oxford University Press. This book was released on 2022 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: How is it possible for world-class athletes who are already at the top of their game to keep improving? This book addresses this puzzle by presenting a theory of "continuous improvement", exploring the psychological and physical processes behind advancing elite performance.
Download or read book Fitness Routines of the Michael Phelps written by Jeff Savage and published by Mitchell Lane. This book was released on 2019-09-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Phelps is the greatest swimmer of all time. Some say he is the greatest athlete ever. Phelps has won more Olympic gold medals than any other athlete in history. He has more overall medals than 161 countries. The tremendous distance he swims and amount of food he eats have propelled him to Olympic heights. Learn about Phelps’s record-setting training and nutrition programs.
Download or read book Serve to Win written by Novak Djokovic and published by Zinc Ink. This book was released on 2013-08-20 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.
Download or read book Kraus Recreation and Leisure in Modern Society written by Amy Hurd and published by Jones & Bartlett Learning. This book was released on 2021-08-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kraus' Recreation and Leisure in Modern Society provides a detailed introduction to the history, developments, and current trends in leisure studies. The Twelfth Edition focuses on the challenges and opportunities impacting the profession—including dramatic demographic changes, new technologies, and innovations in marketing—through an array of pedagogical features, including engaging sidebars and case studies addressing contemporary issues. Focusing on ten different types of organizations—ranging from nonprofit community organizations and armed forces recreation to sports management and travel and tourism sponsors—the Twelfth Edition is an invaluable resource for students considering a career in the recreation and leisure industry
Download or read book What It Takes to Be a Leader with Passion written by Udayakumar Gopalakrishnan and published by Notion Press. This book was released on 2016-10-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The business world has been witnessing volatile changes during the recent years. Organizations are besieged with demands, like never before. This scenario throws up multifarious and complex challenges for leaders who not only need to focus on the present but also possess foresight to envision far into the future. While it is incumbent for leaders to be more prudent and resilient to take care of their own growth, ardently engaging those whom they lead is also of equal significance. In this backdrop leaders need to inhale, exude and infuse intrinsic passion in themselves and others. What it Takes to be a Leader with Passion offers lucid and time-tested help to leaders, goading them to practice core values, upbeat attitudes and demonstrable competencies, while aligning themselves and their teams to deliver organizational objectives. The author has coherently weaved 33 pearls of passion, which can adorn the growth library of leaders, irrespective of where they are positioned in the organizational hierarchy. This offering provides leaders with incisive anecdotes and elegant models that are drawn from the huge reservoir of experiences gainfully acquired while partnering with multitude of corporate entities. These real-time stories and classics, enthuse the readers to relate, reflect and transform their ways of being. What it Takes to be a Leader with Passion is just the kind of book that leaders would love to grab, read, internalize and apply for enduring success and happiness, at work.
Download or read book Africans think and grow rich written by Lilian Njoki and published by Infra Text. This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As a European and a Kenyan, I have an important message to share. It’s a message of identity, pride, and motivation. It’s a message of hope, value, and pride in being African. And why Africans belong to Africa.
Download or read book Aging Backwards written by Miranda Esmonde-White and published by Harper Collins. This book was released on 2014-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older!
Download or read book OKRs For Dummies written by Paul R. Niven and published by John Wiley & Sons. This book was released on 2023-07-20 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guide to implement Objectives and Key Results (OKRs) effectively In business, OKRs—that’s short for Objectives and Key Results—are the gold standard for communicating and delivering on what you want to accomplish and how you’ll get there. OKRs For Dummies provides you with step-by-step guidance for following in the footsteps of some of the world’s leading organizations. Drive focus on what matters most, align and engage teams, and generally maximize the benefits OKRs have to offer, thanks to this easy-to-use guide. You’ll learn how to roll out an OKR system that closes the gap between strategy and execution, and helps people at every level organize their daily decisions around shared and important goals. It’s time to get strategic with OKRs. Understand the OKR methodology and determine the benefits for your organization Learn how to craft sound OKRs for every level and department of your business Discover best practices and common pitfalls to ensure success when applying OKRs Focus on the three aspects of the OKRs process: Adoption, Engagement, and Alignment Business owners, team leaders, C-suite executives, and coaches will love this friendly how-to manual for joining the OKR movement.
Download or read book The Master written by Christopher Clarey and published by Twelve. This book was released on 2021-08-24 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling biography tells the life story of the most iconic men's tennis player of the modern era. There have been other biographies of Roger Federer, but never one with this kind of access to the man himself, his support team, and the most prominent figures in the game, including such rivals as Rafael Nadal, Novak Djokovic, and Andy Roddick. In The Master, New York Times correspondent Christopher Clarey sits down with Federer and those closest to him to tell the story of the greatest player in men's tennis. Roger Federer has often made it look astonishingly easy through the decades: carving backhands, gliding to forehands, leaping for overheads and, in his most gravity-defying act, remaining high on a pedestal in a world of sports rightfully flooded with cynicism. But his path from temperamental, bleach-blond teenager with dubious style sense to one of the greatest, most self-possessed and elegant of competitors has been a long-running act of will, not destiny. He not only had a great gift. He had grit. Christopher Clarey, one of the top international sportswriters working today, has covered Federer since the beginning of his professional career. He was in Paris on the Suzanne Lenglen Court for Federer's first Grand Slam match and has interviewed him exclusively more than any other journalist since his rise to prominence. Here, Clarey focuses on the pivotal people, places, and moments in Federer's long and rich career: reporting from South Africa, South America, the Middle East, four Grand Slam tournaments, and Federer's native Switzerland. It has been a journey like no other player's, rife with victories and a few crushing defeats, one that has redefined enduring excellence and made Federer a sentimental favorite worldwide. The Master tells the story of Federer's life and career on both an intimate and grand scale, in a way no one else could possibly do.
Download or read book The Athlete s Way written by Christopher Bergland and published by St. Martin's Press. This book was released on 2010-08-24 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
Download or read book Jonathan Little s Excelling at Tough No Limit Hold em Games written by Jonathan Little and published by D&B Publishing. This book was released on 2020-09-17 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excelling at Tough No-Limit Hold'em Games is a must-have if you have ambitions to move up the stakes. Renowned poker player and leading coach Jonathan Little brings together ten No-Limit experts to provide cutting-edge information for the keen student. All the authors are established coaches for pocarr.com, the prominent backing company. Pocarr has helped numerous players to climb the poker ladder and succeed at the highest levels in events such as the WCOOP (World Championship of Online Poker) and SCOOP (Spring Championship of Online Poker). Success beyond the lower stakes demands a highly specific skill set. Excelling at Tough No-Limit Hold'em Games will show you how to develop this skill set so you can rise to the top of the game. Topics include: * Quick tips for beating the low stakes games * Adjusting your preflop strategy * When to c-bet (continuation bet) * How to defend against c-bets * Navigating multi-way pots * Basic ICM (Independent Chip Model) and advanced ICM * Medium stacked final table strategies * Strategies to crush live poker Excelling at Tough No-Limit Hold'em Games is the essential guide for anyone who is serious about wanting to succeed at the high stakes and make a significant income from poker.
