Download or read book Fitness Report Writing Guide for Marines written by Douglas L. Drewry and published by . This book was released on 1989-11-01 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Navy Eval and FITREP Writing Guide written by Douglas L. Drewry and published by . This book was released on 1996 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Marine Corps Manual 1940 written by United States. Marine Corps and published by . This book was released on 1940 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Royal Marines Fitness Manual written by Various and published by Haynes Publishing UK. This book was released on 2015-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Download or read book The Marine Special Operations Physical Fitness Training Guide written by Us Marine Corps and published by Independently Published. This book was released on 2018-12-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION: take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals. "Batteries last hours, books last decades. Get the print edition!" Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command (MARSOC), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection (A&S). Using primarily body-weight exercises, the program requires very little equipment or expense and can be performed by anyone, in any environment. This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare. This fitness program focuses on improving physical performance through exercise and nutrition. It provides photographs and descriptions of exercises used at MARSOC, and is designed to prepare candidates for the physical aspects of A&S. Upon arriving at A&S, candidates are expected to have completed this 10-week program. MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
Download or read book U S Marine Guidebook written by United States Marine Corps. and published by Simon and Schuster. This book was released on 2010-02-15 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is everything there is to know about the essentials of life as a Marine. From fitness to first aid to firing positions, this book covers all subjects in which every troop, regardless of rank, must maintain proficiency. Learn the Military’s Code of Conduct, understand the Dos and Don’ts of surviving as a POW, and grasp the foundation of military law. Find out about Marine customs, uniforms, and drills. Follow the Marine Corps fitness routines to get into the best shape of your life. Read the detailed section on first aid and learn how to perform CPR, make braces for broken limbs, dress and bandage wounds, improvise slings, and transport injured victims. Find out about the symptoms and treatment of chemical agents and learn how to safely travel through a contaminated area. Also included in the U.S. Marine Guidebook are marksmanship requirements; navigation tactics; and nuclear, biological, and chemical defense. The U.S. Marine Guidebook details procedure during combat, including code of conduct in war and when to use deadly force. Because these subjects are first taught and tested during recruit training, they are the distinctive qualities of a Marine and his training. Anyone who is interested in what makes a Marine the strong, brave, and skilled individual he or she must be will find this book fascinating.
Download or read book Marine Corps Reserve Administrative Management Manual MCRAMM written by United States. Marine Corps and published by . This book was released on 1992 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Marine Corps Manual for Legal Administration LEGADMINMAN written by United States. Marine Corps and published by . This book was released on 1992 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Gunny s Rules written by R. Lee Ermey and published by Regnery Publishing. This book was released on 2013-10-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put down your sissy drink with its umbrella, get off your backside, and square yourself away. Get fit, get a job, and get yourself some self-respect. America’s favorite, most in-your-face sarge is going to show you how to get squared away like a Marine. R. Lee “Gunny” Ermey, of The History Channel’s Mail Call, takes time out from telling viewers all about military technology, to tell readers all about life. Men today are facing a crisis of emasculation. Gunny is here to tell you how to fight back and save your dignity: by taking control of your own damn life. First, he teaches you how to get fit, stay fit, and defend yourself. Then, he teaches you how to conduct yourself the way real men do: with assertiveness but also with wisdom and courtesy. Finally, Gunny motivates you to use your new fitness and new attitude to live life like a man of honor: to work hard, reach for high goals, and set an example with your life. Gunny’s Rules is the ultimate guide for anyone who wants to live life like one of the toughest of the tough—like a Marine.
Download or read book USMC User s Guide to Counseling written by and published by . This book was released on 1986 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Definitive Performance Writing Guide written by Douglas L. Drewry and published by . This book was released on 1989 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Manuals Combined USN USMC Commander s Quick Reference Legal Handbook 2015 2012 and 2009 Editions And The USMC Senior Enlisted Leader Smart Packet 2016 written by and published by Jeffrey Frank Jones. This book was released on with total page 844 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sample text: NCIS REPORTING AND MILITARY JUSTICE INVESTIGATIONS REFERENCES: (a) MCM (RCM 303) (b) JAGMAN (Chapter II) (c) SECNAVINST 5430.107 (series) (d) SECNAVINST 1752.4A (series) (e) DODI 6495.02 COMMAND INQUIRY: Suspected offenses may come to command attention in a variety of ways (e.g., shore patrol, civil law enforcement, or phone call, etc.) The commanding officer (CO) must conduct some form of inquiry into reported offenses that may be tried by court-martial per reference (a). The degree of inquiry will depend on the nature, validity, and seriousness of the complaint. See reference (b). MANDATORY REFERAL TO NCIS: Reference (c) mandates that certain incidents be referred to NCIS whether occurring on or off base and regardless of civilian investigation involvement. These incidents include: Actual, suspected, or alleged major criminal offenses (punishable under the Uniform Code of Military Justice (UCMJ) by more than 1 year of confinement); Non-combat deaths when the cause of death is not medically attributable to disease or natural causes; Fires or explosions of unknown origin affecting Department of the Navy (DON) property or property under DON control; Theft or loss of ordnance or controlled substances; Disappearance of a command member; All instances of suspected fraud against the government within DON (e.g., theft of government property, bribery, false claims for pay, etc.); actual or suspected acts of espionage, terrorism, sabotage, assassination, and actual, suspected, or attempted defection of DON personnel; Internal security incidents, such as loss, compromise, or suspected compromise of classified information and national security cases; and Suspected sex-related offenses as defined under Articles 120 and 125 of the UCMJ. WHEN NCIS DECLINES TO INVESTIGATE: NCIS may, at its discretion, decline to conduct or continue any investigation, but shall expeditiously inform the effected command. A command may then request assistance from the local base security department or appropriate authority or pursue a command investigation pursuant to reference (a).
Download or read book U S Marine Close Combat Fighting Handbook written by United States Marine Corps. and published by Skyhorse Publishing, Inc.. This book was released on 2011-01-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are currently more than 200,000 active-duty U.S. Marines and another 40,000 in the reserves. These Marines depend on the skills and techniques taught in this concise manual—and now you can too! Today's Marines operate in conflict situations that change from low intensity to high intensity over a matter of hours. This fully-illustrated guide features both the lethal and nonlethal techniques needed to responsibly handle any situation without unnecessarily escalating the violence. The U.S. Marine Close Combat Fighting Handbook explains the methods to quickly neutralize any attacker in close quarters and teaches you how to use any part of the human body as a weapon. It covers breaking a fall, defending against headlocks and chokes, protecting against punches and kicks, surviving armed attackers and more.
Download or read book User s guide written by and published by . This book was released on 1986 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stories Are What Save Us written by David Chrisinger and published by JHU Press. This book was released on 2021-07-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foreword by former soldier and memoirist Brian Turner, author of My Life as a Foreign Country, and an afterword by military wife and memoirist Angela Ricketts, author of No Man's War: Irreverent Confessions of an Infantry Wife, bookend the volume.
Download or read book Marine Corps Boot Camp Survival Guide Everything You Need to Know to Prepare for and Live Through Marine Corps Boot Camp written by Amber J. Cabrera and published by CreateSpace. This book was released on 2011-11-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for anyone looking to enlist in the Marine Corps, those who have been in the Marine Corps or those who want to know what it is like to go through Marine Corps boot camp. It will answer the questions that you may not get from your recruiters and tell you first hand the secret to surviving Marine Corps boot camp.
Download or read book The Greatest of All Leathernecks written by Joseph Arthur Simon and published by LSU Press. This book was released on 2019-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joseph Arthur Simon’s The Greatest of All Leathernecks is the first comprehensive biography of John Archer Lejeune (1867–1942), a Louisiana native and the most innovative and influential leader of the United States Marine Corps in the twentieth century. As commandant of the Marine Corps from 1920 to 1929, Lejeune reorganized, revitalized, and modernized the force by developing its new and permanent mission of amphibious assault. Before that transformation, the corps was a constabulary infantry force used mainly to protect American business interests in the Caribbean, a mission that did not place it as a significant contributor to the United States defense establishment. The son of a plantation owner from Pointe Coupee Parish, Lejeune enrolled at Louisiana State University in 1881, aged fourteen. Three years later, he entered the U.S. Naval Academy, afterward serving for two years at sea as a midshipman. In 1890, he transferred to the Marines, where he ascended quickly in rank. During the Spanish-American War, Lejeune commanded and landed Marines at San Juan, Puerto Rico, to rescue American sympathizers who had been attacked by Spanish troops. A few years later, he arrived with a battalion of Marines at the Isthmus of Panama—part of Colombia at the time—securing it for Panama and making possible the construction of the Panama Canal by the United States. He went on to lead Marine expeditions to Cuba and Veracruz, Mexico. During World War I, Lejeune was promoted to major general and given command of an entire U.S. Army division. After the war, Lejeune became commandant of the Marine Corps, a role he used to develop its new mission of amphibious assault, transforming the corps from an ancillary component of the U.S. military into a vibrant and essential branch. He also created the Marine Corps Reserve, oversaw the corps’s initial use of aviation, and founded the Marine Corps Schools, the intellectual planning center of the corps that currently exists as the Marine Corps University. As Simon masterfully illustrates, the mission and value of the corps today spring largely from the efforts and vision of Lejeune.
