Download or read book Fitness Libido intimate muscles training written by Liu Min and published by Oksana Zhulkovska. This book was released on 2014-08-09 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Become THE One For Your Man, How To Have An Exciting Sex Life, Improve Your Health and Looks

Download or read book Sexercise written by Jason Karp and published by Bookbaby. This book was released on 2020-05-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex and exercise are the best physical expressions of who we are, arising from the same primal source. The two activities are deeply imbedded in our evolutionary history, and are so important that a lack of either hurts our physical health. Through sex and exercise, we fulfill our destiny as physical beings.Using the latest sexology research, Sexercise stimulates your mind by exploring the intimate relationship between sex and exercise and stimulates your body with exercises and workouts for better sex, accompanied by photographs and detailed descriptions of sex positions that will test your fitness. It also answers all the exercise- and sex-related questions you're too shy to ask.Please use info from SO90818408

Download or read book Sexual Fitness written by D. J. Gugenheim and published by St. Martin's Griffin. This book was released on 2014-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don’t want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom exercise catalyst. As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you’ll burn, these workouts are designed to help you burn between 220-400 calories per workout or more! Try out new positions that will help you work your core and blow your… mind: • A Man A Hand A Plan • Perpendickular Lines • The Mermaid and the Sailor • The Ballerina Bunnies • The Reverse Cowgirl • Eat, Pray, Hump • Crotching Tiger Horny Dragon • Banana Split with a Cherry on Top

Download or read book Sexual Gymnastics Intimate Fitness How to Use Ben Wa Balls Perfume With Pheromones Girls Have Their Own Secrets written by Gloria Westwood and published by Independently Published. This book was released on 2018-08-12 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking book by author Gloria Westwood was written specifically with women in mind. It is directed at women that may be struggling to maintain a satisfying sex life or mothers who recently gave birth and are dealing with the way their body has physically changed. Using a practical perspective, it examines how to strengthen pelvic floor muscles through a variety of techniques such as Kegel exercise and using Ben Wa Balls. It also discusses the benefits of using perfume with pheromones and understanding one's own worth. This is a must read for any woman hoping to spice up their sexual life and reach a deeper level of intimacy with their partner.

Download or read book How to pump up the intimate muscles Vumbilding We strengthen the muscles of the vagina Instructions Advice written by Alice Meyer and published by Litres. This book was released on 2022-01-29 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vumbilding (imbilding) is a special set of exercises to strengthen the pelvic and intimate muscles.Get well and become the best mistress with strong muscles in the intimate zone! Modern women took our advice and instructions on a “note” and “colored” their intimate life with new colors!

Download or read book The Better Sex Workout for Men written by Eric Newman and published by . This book was released on 2015-01-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the Best Exercises For Better Sex Through Sex-Enhancing Workouts then this book is for you.... THIS BOOK was created for people like you who are worried about erectile dysfunction, flabby physique endurance or your bedroom performance..... Looking for a way to spice up your sex life? There are two secrets to great sex that nobody talks about: strength and flexibility. In this book you will learn specific exercises designed to enhance your performance in the bedroom. To Get Started, Scroll Up And Grab Your Copy! --Download Now-- HERE ARE JUST A FEW OF THE AMAZING BENEFITS OF THIS BOOK. HERE IS WHAT YOU WILL FIND INSIDE!...* Everything you need to know about improving your sex life. * 4 workouts developed by a certified strength and conditioning specialist *Instructional photos that explain each exercise in detail *Over 25 Sexual Position illustrations and instructions *Guide to Foods for Hotter Sex *Top Sex Tips and Tricks *Flexibility program to help you slide into positions never before imaginable Download your copy today!

Download or read book Fit for Love Hip and Core Exercises for Strength and Flexibility Intimate Massages to Prepare Your Lover for Pleasure and Over 20 Positions for Passionate Sensual Sex written by Billy Sunday Mars and published by The Experiment, LLC. This book was released on 2010-07-20 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get your body ready for passion . . . and get your partner in the mood How to get your body ready for passion . . . and get your partner in the mood Books about sex and orgasms date back to the Kama Sutra. But there’s more to great sex than simply “getting in position.” Fit for Love is the antidote to humdrum sex—your complete guide to: exercising like a lover (not a fighter) warming up for amazing sex with stretches and massages finding your own and your partner’s pleasure points revitalizing the age-old positions by moving together for maximum pleasure Fitness trainer and romance expert Billy Sunday Mars fuses aerobics, ancient lore, modern science, and spirituality to make Fit for Love a one-of-a-kind manual. His stretches and exercises—from the Kung-Fu Floor Kick (for glutes) to the Bad Kitty Cat Roll (for triceps, and attitude)—will help you shed your extra pounds and your inhibitions. And his sex advice—sometimes funny, sometimes profound—will inspire you and your lover to relax, communicate, and experience one another as never before.

Download or read book Let s Get Physical written by Amara Adams and published by Independently Published. This book was released on 2023-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Margaret turned 60, she noticed intimacy with her husband Mark starting to decline. Her aching joints made certain positions uncomfortable. She lacked the stamina for long lovemaking sessions. And her flagging libido left her uninterested in sex. Mark tried to be patient, but the lack of physical intimacy was putting a strain on their marriage. Determined to reignite the spark, Margaret committed to an exercise plan. She started slow by going for short walks and adding standing yoga poses to her morning routine. As her strength and mobility improved, she added low-impact cardio and even weights to build lean muscle mass. Within a few months, Margaret noticed a huge difference in the bedroom! She could keep up with Mark's appetite again, thanks to her increased energy and flexibility. Intimacy no longer felt like a chore. In Let's Get Physical: Exercise for Better Intimacy After 60, you'll discover how movement and targeted exercise can profoundly improve your sex life in midlife and beyond. Whether you want to: Boost libido and sexual performance Increase stamina and endurance Overcome joint pain and mobility issues Improve confidence and body image Strengthen your core and pelvic floor This book gives you the tools and guidance you need to become fit for fun between the sheets again. Reclaim your vitality and bring back the passion - starting today!

Download or read book Kegel Exercise for Men written by Andrew James and published by Independently Published. This book was released on 2018-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEGEL EXERCISE FOR MEN Ultimate Manual to Improve Sexual Performance, Prevent Premature Ejaculation and Bladder Control Kegel exercise it is an exercise that have to deals with monotonous withdrawal of the pelvic muscles that control the stream in pee with the end goal to quality these muscles particularly to control or avert incontinence or to improve sexual responsiveness amid intercourse. It is practice that is completed with the end goal to make the muscles of our pelvic floor more grounded. Our pelvis is the territory between your hips that holds your conceptive organs. The pelvic floor is extremely a progression of muscles and tissues that structures a sling, or lounger, at the base of your pelvis. This sling holds your organs set up. A feeble pelvic floor may prompt issues, for example, the failure to control your insides or bladder. When you comprehend Kegel works out, you can do them whenever and anyplace.This book will teach you how to carry out kegel exercise, the benefit of kegel exercise, the use of kegel exercise in the treatment of urinary incontinence, erectile dysfunction, and premature ejaculation. How consistent performance of kegel exercise increase sexual satisfaction.Get this book today and understand how kegel exercise will be of great help in treating urinary incontinence, erectile dysfunction, and premature ejaculation, and to increase sex power.

Download or read book Improve Your Sexual Performance written by Eli Gabay and published by . This book was released on 2020-09-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to strengthening the pelvic floor muscles and improving your sex life You don't really remember when exactly it happened, but you know that your sexual prowess has been waning and sometimes even disappearing completely. As the years go by, your body grows older and weaker. Your quality of life becomes impaired by your worsening sexual performance. But rest assured - you are not alone in this struggle. Every year many men join the circle of people who suffer from sexual dysfunction, yet very few seek help because they are ashamed. Improve Your Sexual Performance is the ultimate solution for you. This book introduces a new training method whose purpose is to strengthen the function of the pelvic floor muscles, a key component in a person's sexual health. The method presents for the first time a way in which every man can reach his full sexual potential, weather healthy or suffering from diseases that may be affecting his sexual ability, through training the muscle groups active during sexual intercourse in real conditions. The training program consists of three parts that will give you your stormy sex life back: Working on the muscles involved in lying on your back. The exercises will help you with the cowgirl position in its various versions. Strengthening the muscles involved in lying propped up by your elbows or hands. The exercises will help you master the missionary position in its various versions. Toning the muscles involved in kneeling on one or both knees. These exercises will help control the doggy-style position in its various versions. Ofer Sela and Eli Gabay are both physiotherapists with extensive therapeutic experience in the area of male sexuality. Sela has developed the unique method in the book Functional Pelvic Contraction, and specializes in rehabilitation of the elderly as well as in water rehabilitation treatments. Gabay specializes in pelvic floor therapy for men and is also a veteran lecturer in the field.

Download or read book Kegel Exercise for Men written by Karina Alexander and published by Independently Published. This book was released on 2024-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEGEL EXERCISE FOR MEN: Strengthen Your Pelvic Floor to Unlock Better Bladder Control and Intimacy Unlock a new realm of strength, confidence, and vitality with "KEGEL EXERCISE FOR MEN: Strengthen Your Pelvic Floor to Unlock Better Bladder Control and Intimacy." This groundbreaking guide is tailored specifically for men, empowering you to take control of your pelvic health and transform your life. Whether you seek enhanced bladder control, improved intimate performance, or a revitalized sense of well-being, this book is your ultimate resource. Inside, you'll discover: Comprehensive Instructions: Detailed, step-by-step guidance that makes Kegel exercises easy to understand and implement, ensuring you achieve maximum results. Expert Advice: Insights from leading pelvic health specialists that provide you with the knowledge and techniques to optimize your routine and avoid common pitfalls. Tailored Workouts: Customized exercise plans that fit seamlessly into your lifestyle, whether you're just starting or looking to enhance your existing regimen. But the journey doesn't end there. This essential guide comes with two exclusive bonuses designed to support and enhance your progress: 10 Diets that Support and Aid Your Body: Uncover the ten most effective diets that synergize with your exercise program. These carefully selected diets are crafted to boost your energy, support muscle development, and promote overall health, ensuring you achieve the best possible outcomes from your Kegel routine. A Workout Journal: Integrate the exercises seamlessly with a specially designed workout journal. Track your progress, set and achieve goals, and stay motivated as you witness the transformative effects on your pelvic strength and overall wellness. Why settle for less when you can experience a new level of control and confidence? Transform your life with "KEGEL EXERCISE FOR MEN: Strengthen Your Pelvic Floor to Unlock Better Bladder Control and Intimacy." Elevate your health, enhance your intimate life, and take charge of your pelvic strength today. Get your copy now and embark on your journey to a stronger, more vibrant you!

Download or read book The Coregasm Workout written by Debby Herbenick and published by Seal Press. This book was released on 2015-06-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Coregasm Workout' provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by sex researcher, educator, and columnist Dr. Debby Herbenick, it introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying.

Download or read book Kegel Exercises written by J. B. Caple and published by Independently Published. This book was released on 2019-03-18 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to improve your sexual health without heading to the counter for expensive drugs that do not work?Do you want to learn how to strengthen and energize your body?Have you always wanted to have an improved sexual health through kegel exercise but don't how and where to start because nothing seem to work?Well, if your answer to any of the above question is a YES, then you are welcome to read the next line.You might have on several occasion wondered why doctors and health experts recommend kegel exercises. The truth here is that there are many health benefits associated with practicing kegels; it is one of the exercises that strengthens your pelvic floor - the pelvic region is the area that holds your reproductive organs.But, is it still working today?Is it still possible to treat erectile dysfunction through kegels?Years has gone by and so are the techniques on how to carry out this exercise. So, except you follow an up to date guide written, things could terribly go wrong and you may end up losing out. This is why I wrote this simple step-by-step method on how to get started with kegels and having a fulfilled life.Within the pages of this book, you will how to keep your pelvic muscle fit, healthy and warm and working properly and for having sexual satisfaction without having any loose ends.With the right kegel exercises or pelvic floor exercises, you will solve most of your sexual related problems without a surgery. WHAT YOU WILL LEARN IN THIS BOOK OF KEGEL EXERCISE FOR MEN: A deep understanding about kegel exercises How to perform kegel exercises step by step The underlying benefits of kegel exercises to men Imbibing the right steps toward kegel exercises Scheduling for effectual results WHY YOU SHOULD GET A COPY OF THIS KEGEL EXERCISE FOR MEN BOOK: It is highly recommended for you if: You want to learn how to achieve the best kegel exercise result through scheduling The learn the technique on how to perform kegel exercise You want to learn the underlying benefits of engaging in kegel exercises You want to learn the best time to perform this exercise Don't let this opportunity pass. Sickness waits for no one! Click the "BUY NOW" button and get your copy today!

Download or read book Sexual Gymnastics written by Gloria Westwood and published by Independently Published. This book was released on 2019-08-26 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking book by author Gloria Westwood was written specifically with women in mind. It is directed at women that may be struggling to maintain a satisfying sex life or mothers who recently gave birth and are dealing with the way their body has physically changed. Using a practical perspective, it examines how to strengthen pelvic floor muscles through a variety of techniques such as Kegel exercise and using Ben Wa Balls. It also discusses the benefits of using perfume with pheromones and understanding one's own worth. This is a must read for any woman hoping to spice up their sexual life and reach a deeper level of intimacy with their partner.

Download or read book Combocising written by Keith Riddick and published by . This book was released on 2013-02-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine actually appreciating the intensity of a workout while also getting the benefits of an enhanced physical appearance, increased stamina, and greater sexual potency or sexuality? Do you wish to rekindle the intimacy of your relationship, spend quality time with your mate, and strengthen your lines of communication? If you're ready to let go of your inhibitions and get a good cardiovascular workout at the same time, then Combocising is for you! This program combines various muscle toning exercises with love making techniques, adding a new twist to an ancient idea. Combocising increases the amount of intimate interaction and quality time between couples, while allowing them to get to know each other in a new way and build a healthy adult life-style together. "Combocising blends together the qualities of healthy intimate interaction between couples. These qualities are physical closeness, helpful behavior, expression of a caring nature and personal self-disclosure. By combining these qualities within a framework of a high quality work out, Combocising provides couples with an appropriate structure to increase their overall physical fitness while working on their relationships." - James Jackson, PhD, Kutztown University

Download or read book Optimal Sex Life written by Aaron Michael and published by Transfreemation Ivs. This book was released on 2018-12-21 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimal Sex Life is the product of over 2000 hours of coaching sessions given away to professionals who have clients that not only want to overcome sexual pain and trauma but wish to reconnect to the erotic in their lives...to trust in, heal and be empowered by their pleasure potential. This knowledge will not be found in any textbook. Aaron Michael was urged by these professionals who received sessions to create this book, by the many clients for whom they did not formerly have answers, and by the lack of accurate information in the public domain. Not only are you guided through the step-by-step of how to experience for yourself the results of such a coaching session, but you are taken on a journey of twists, turns, unlikely events and encounters with exceptional people that came together in his life and work, which have resulted in an approach and method that is truly unique, and you'll only find here. This will change the way you have sex, from how you move to the dynamic of your relationship. An Optimal Sex Life is just one touch away!

Download or read book The Pleasure Treasure written by Carol Armitage and published by Createspace Independent Publishing Platform. This book was released on 2015-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting savvy with the very core of your physical female being, your vaginal musculature, offers a treasure trove of rich experiences waiting to be discovered. I have spent my professional life explaining how this little group of muscles can dramatically impact the way our bodies perform in a functional sense. But as Mae West famously said "Sex is emotion in motion". So if you are ready, let's explore clench by clench, what's really sexy, erotic and so good for your soul. Pelvic floor also known as Kegel's or PC muscle exercises done my way, will provide yourself and your partner intimate pleasure while my 'get a little sweaty workout' beats the hell out of a gym session. Get ready to discover the exercise tips and secrets that I have condensed and refined from many years of experience and the thousands of wonderful women I've worked with.