Download or read book Weight Loss on Wheels Rollerblading written by Adam Carson and published by . This book was released on 2016-11-23 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is a growing business in today's world of rampant obesity and there are tens of thousands of books on the subject, many on dieting and almost as many on general fitness and exercise. Often, many people become disillusioned with these regimes as they can take the fun out of life.But what if there was a solution to the problem?One where you could lose weight and have fun at the same time?Weight Loss through Inline Skating, is just such a solution. Inside this amazing new book you will learn a new way to lose weight, while taking up a fun and interactive sport at the same time.The book consists of three parts. The first two examine getting started and the exercises you can do, giving an insight into things like;*The benefits of inline skating*The mechanics involved*Proper preparation*Muscle impact*Calorie burningIn the final part of the book we look at motivation and performing consistent routines to help with your daily exercises and even how it can impact on your mental health and wellbeing.Inline skating for fitness and weight loss requires total body movement. It provides toned muscles, a healthy lifestyle and group and social benefits too. Get your copy of Weight Loss through Inline Skating today and see for yourself how it could impact on your health and wellbeing.
Download or read book The Complete In Line Skater written by Joel Rappelfeld and published by Macmillan. This book was released on 1996-09-15 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Complete In-Line Skater handbook, you'll learn America's hottest sport--and have fun doing it!! In-line skating is fun and easy to learn. It's also a great low-impact way to get your heart and legs in shape. The Complete In-Line Skater is the perfect skater's companion. Written by experienced teacher Joel Rappelfeld, this book tells you everything you need to know about equipment, basic and advanced skating techniques, safety and improving fitness. Over 100 professional line drawings help illustrate the text, which includes chapters on: Equipment: The most popular models and how to select and care for the right skates for you Basic striding, turning and stopping techniques Advanced techniques to master the sport--even cross train for skiing or hockey! Maneuvers to handle curbs, potholes, and other obstacles A skater's workout to build stamina and strength Pains and strains: how to avoid them List of skating terms, organizations, and publications
Download or read book Inline Skating in Contemporary Sport written by Robert E. Rinehart and published by Paul Cowan. This book was released on 2013 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An examination of its growth and development, looks at various forms of inline skating--ranging from aggressive to marathon to artistic skating--in terms of history, equipment, organizations, and inventors and stars. Rinehart also examines some of the current issues and trends within these forms of inline"--Distributor information.
Download or read book How to Jump and Spin on In Line Skates written by Jo Ann Schneider Farris and published by 1st Book Library. This book was released on 2000-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Pelican Vendetta' is a fast paced action / adventure novel about the illegal drug trade between Columbia and south Florida. Jack Cahill is a retired N.Y.P.D. detective with a Special Forces background whose newly purchased sailboat is hijacked and he is shot and wounded. Jack then starts to trace the whereabouts of his boat, not knowing the deadly secret concealed on it. Jack's quest turns into a grim vendetta when he becomes the target for Cuban gangster hit men and his old partner is murdered. Assisting Jack in his pursuit is his old friend from the C.I.A., an F.B.I. agent, and even a former informant from his Drug Squad days. Jack also has an unexpected alliance with the Mafia. Jack's travels from New York to Florida then Columbia reveal corruption in high places and bring more enemies to the plot. This novel focuses on the illegal drug underworld, corrupt officials and the intelligence community. However, it is also a compelling study of the changes wrought in people by death and violence as the story unfolds. From the streets of New York to Miami, from the Everglades to the Columbian mountains, this book is a fast paced ride to adventure.
Download or read book Fitness In line Skating written by Suzanne Nottingham and published by Human Kinetics Publishers. This book was released on 1997 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features forty-eight workouts organized into six different training zones of increasing difficulty
Download or read book In Line Skating for Fitness written by Gustav Mark Gedatus and published by Capstone. This book was released on 2001 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the fitness benefits of in-line skating and how to set up a program of in-line skating for fitness; also discusses safety, equioment, techniques, and courtesy.
Download or read book Get Rolling written by and published by . This book was released on 1998 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces in-line skating, looks at skates and safety equipment, and demonstrates basic moves.
Download or read book Relevance of Inline Skating written by Alfred Marshall and published by CreateSpace. This book was released on 2014-12-27 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern style of in-line skates was developed as a substitute for ice skates, for use by a Russian athlete training on solid ground forOlympic long track speed skating events. Get all the information about inline skating you need here.
Download or read book Speed on Skates written by Barry Publow and published by Champaign, IL : Human Kinetics. This book was released on 1999 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advises how to improve in-line and ice skating technique and reduce finish times
Download or read book Figure Skating written by John Misha Petkevich and published by Sports Illustrated. This book was released on 1988-11-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a sport, an art, a fitness activity, nothing quite beats figure skating for excitement, grace, beauty, or fun. Now former U.S. Champion figure skater John Misha Petkevich shows how you can find your full potential as a figure skater no matter what your age or ability. The lavishly illustrated volume includes: Detailed instructional-photo sequences What to look for in skates, clothing, rinks, and instruction Getting started 6 basic turns that every figure skater should know 15 spins that you can master The keys to preforming 19 clasic figure skating jumps and splits
Download or read book Get Rolling written by and published by Get Rolling Books. This book was released on 2003 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Babes on Blades written by Suzan Davis and published by Wish Publishing. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lively in-line skating how-to for baby-booming women and a personal journey of empowerment in the Babe way, 'Babes on Blades' addresses the specific needs of baby boomers looking to rejuvenate not only their bodies, but their spirits as well. This book will inspire women of all ages to get off the settee and into the streets where they belong.
Download or read book In Line Skating written by Suzanne Murdico and published by The Rosen Publishing Group, Inc. This book was released on 2002-12-15 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the history, safety gear, basic techniques, and beginner tricks of in-line skating.
Download or read book The Complete Guide Resource to In line Skating written by Stephen Christopher Joyner and published by Betterway Publications. This book was released on 1993 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ice Skating written by Karin Künzle-Watson and published by Human Kinetics. This book was released on 1996 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there's a masterfully written guide that shows beginning and recreational skaters the fundamental skills of ice skating. In Ice Skating: Steps to Success, Karin K "nzle-Watson--nine-time Swiss National Champion, former Professional World Champion, and one of skating's best instructors--shares with readers the steps that she and many of her students learned on their way to becoming elite competitive skaters. Most instruction books available on ice skating tend to focus on advanced jumps or spins, assuming the reader will learn the basics through professional instruction. Ice Skating: Steps to Success, however, covers fundamental skills in a way that's easy to understand and apply. Part of the highly popular Steps to Success Series, this book includes 11 steps (chapters) that progress from basic to intermediate skills. It features over 300 illustrations that make it possible to learn proper form and technique. Readers will learn how to: - attain the posture and control required for basic skills; - use standard methods of gaining forward and backward speed; - execute four different methods of stopping; - fall properly and get up easily; - change direction without loss of control; and - control the skate edges in order to prepare for advanced maneuvers, including jumps, spins, and footwork. With Ice Skating: Steps to Success, beginning and recreational skaters will develop a solid foundation of skills to help them gain confidence in their abilities and enjoy the sport more.
Download or read book Advanced In line Skating written by Liz Miller and published by International Marine/Ragged Mountain Press. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step instructions for mastering the advanced techniques of inline skating.
Download or read book Inline Skating written by Jeremy Evans and published by . This book was released on 1998 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally developed as a way for ice hockey players to train in summer, in-line skating has taken off as a phenomenon which far outstripes ice skating in popularity.
