Download or read book Fitness Equipment for Beginners written by Prosence and published by Createspace Independent Publishing Platform. This book was released on 2018-03-04 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Equipment for Beginners: How and When to use gym equipment Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. Prosence has created a fitness guide to help you better understand the different equipment you can use as a beginner to stay fit and why you may want to consider it as part of your fitness regiment. Do you wish to know more about fitness equipment for beginners? Do you want to get in shape and maintain it? Do you want to work on your endurance, lose weight, or improve your performance? If yes, you have chosen the right book. As a beginner, it is understood that you will be unaware of the different equipment that can be used to stay fit. People will always have an opinion on how to stay fit - some may ask you to simply walk, swim, dance, or hit the gym. This makes it hard for you to decide what you should do. But, do not worry. This book has been designed to help you understand how you can include different equipment in your fitness program. Over the course of the book, you will learn the following: How to bring variety into your exercise program How to use different equipment safely How to make use of your bodyweight during exercise You may still have some questions about how different equipment can be used. There are different articles on the Internet that may lead you to believe differently. This book addresses some of those questions and concerns. Prosence is dedicated to providing accurate, easy to follow guides, such as this one on fitness equipment for beginners, to help you be your best self. Prosence is firmly committed to motivating, inspiring, and educating through the sharing of objective, fact-based health and fitness information that is rooted in science. We give you the tools you need to get in great shape and build a lifetime of good health. Join us - let's work together to maximize your potential and achieve your optimal self while embracing life to the fullest! So, what are you waiting for? Purchase the book now to step into the world of fitness equipment for beginners!
Download or read book Sports and Fitness Equipment Design written by Ellen Kreighbaum and published by Human Kinetics Publishers. This book was released on 1996 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports and Fitness Equipment Design is a valuable resource for anyone who designs, sells, manufactures, or uses sports and fitness equipment. It presents practical and objective information on designing, evaluating, and selecting equipment, from athletic footwear to rowing machines. Retailers and consumers can use this book to better appraise new products. The book addresses three major categories of equipment: foot-ground interfaces, striking implements, and personal fitness equipment. Readers will find 135 photos and illustrations to help them understand the basic principles underlying equipment design. The book's nontechnical language allows consumers and retailers to cut through promotional jargon and make educated decisions in buying and selling sports and fitness equipment.
Download or read book Fitness Equipment written by Jake Herbert and published by Self Publisher. This book was released on 2024-01-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the following chapters, we'll take a deep dive into the fascinating world of fitness equipment, examining not only the physical attributes of each apparatus but also uncovering the psychological and physiological benefits they bring to your fitness journey. Discover the stories behind iconic pieces of equipment, learning how they've evolved over time to become integral components of modern fitness routines. From the simplicity of bodyweight exercises to the intricacies of complex machinery, we'll explore the spectrum of options available to cater to every fitness level, goal, and preference. Whether you're aiming for cardiovascular endurance, muscular strength, flexibility, or a combination of these, there's a piece of equipment waiting to join you on your path to success. But this book is not just a catalog of gym tools—it's a guide to understanding how to optimize your workouts, prevent injuries, and maintain long-term motivation. Dive into the principles of effective training, grasp the importance of proper form, and unlock the secrets to creating a balanced and sustainable fitness routine that aligns with your unique aspirations. So, whether you're an exercise aficionado seeking to enhance your knowledge or a newcomer ready to embark on a transformative journey, this book is your compass in the vast landscape of fitness equipment. Get ready to sweat, to learn, and to emerge on the other side stronger, healthier, and more informed than ever before. The adventure awaits!
Download or read book Make Your Own Exercise Equipment written by Jack Wiley and published by . This book was released on 1984 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Materials in Sports Equipment written by Aleksandar Subic and published by Woodhead Publishing. This book was released on 2019-05-18 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt: Materials in Sports Equipment, Second Edition, provides a detailed review on the design and performance of materials in sports apparel, equipment and surfaces in a broad range of sporting applications. Chapters cover materials modeling, non-destructive testing, design issues for sports apparel, skull and mouth protection, and new chapters on artificial sport surfaces, anthropometric design customization, and 3D printing in sports equipment. In addition, the book covers sports-specific design and material choices in a range of key sports, from baseball, rowing, and archery, to ice hockey, snowboarding, and fishing. Users will find a valuable resource that explicitly links materials, engineering and design principles directly to sports applications, thus making it an essential resource to materials scientists, engineers, sports equipment designers and sports manufacturers developing products in this evolving field. - Provides both updated and new chapters on recent developments in the design and performance of advanced materials in a number of sports applications - Discusses varying aspects, such as the modeling of materials behavior and non-destructive testing - Analyzes the aerodynamic properties of materials and the design of sports apparel and smart materials - Explores new topics on athletic equipment, such as 3D printing and anthropometric design customization and on artificial sports surfaces
Download or read book Angels written by Maurice Heller and published by New Line Publishing. This book was released on 2003-04 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-follow, no-equipment bodyweight training routines you can do any time, anywhere. Suitable for all fitness levels.
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Essential Guide to Fitness written by Rosemary Marchese and published by Cengage AU. This book was released on 2019-04-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to all core units and 12 electives of the qualification, and contains rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment. The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes. Strong content on fitness for specific markets and populations supports the volume of learning for the core unit Recognise and apply exercise considerations for specific populations, including chapters on older populations, a NEW chapter on children and adolescents, community fitness, and facilitating groups. Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training. Premium online teaching and learning tools are available on the MindTap platform. Learn more about the online tools cengage.com.au/mindtap
Download or read book Forever Fit A Comprehensive Guide to Diet and Fitness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
Download or read book Sports Equipment Management written by Marcia L. Walker and published by Jones & Bartlett Learning. This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Download or read book Creative Solutions written by Anistasia Miller and published by . This book was released on 2004-11 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: View the challenges faced when creating a logo. Look at 180 successful logos & get tips, read about the design process & learn more about creating a brand mark.
Download or read book Fitness After 50 written by Walter H. Ettinger and published by Human Kinetics. This book was released on 2006 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, and Steven Blair are among the most highly regarded experts in the field of physical activity and health. And since all of them are over 50, they understand your needs and concerns firsthand. Easy to use and full of more than 50 forms, lists, and other learning tools, Fitness After 50 is the one-stop source for fitness information that you'll reach for again and again.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Weight Lifting Is a Waste of Time written by Dr. John Jaquish and published by Jaquish Biomedical. This book was released on 2020-08-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Do you want to lose fat, gain muscle and build the body of your dreams without having to step foot in a gym or on a treadmill? This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE! If you're like most people that have tried fruitless weight lifting or tedious cardio, your body probably feels the negative effects - like aching, painful joints and the inability to lose stubborn fat. Or perhaps you have: Spent years in the gym but struggle to gain muscle, lose belly fat and see real results. When you take your shirt off, it doesn't even look like you workout. • Tried all the fad diets that just leave you hungry, frustrated and not losing any weight. • Seen all the muscular athletes in the gym and wonder what you're doing wrong. • Wandered around the gym feeling defeated and confused about what exercises will help you achieve your dream body. • Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Well, we're glad you found this book. In Weight Lifting is a Waste of Time, authors Dr. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. Enter the "Tony Stark of the Fitness Industry" John Jaquish, PhD, is well known for inventing what is now considered the most effective bone density building medical technology on the market. This discovery led to his second invention, X3: the world's most powerful muscle building device based on variable resistance. X3 is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury. Some of the world's most elite athletes train with X3 Bar, including dozens of Olympians, NFL players, and NBA players. By the end of this book, you'll know and understand clear and simple steps to gain muscle, burn fat, and refuel your body. FINALLY! You can feel confident at the beach and in the mirror —and you can do so at home. With the methods and tools laid out in this book, you can achieve the bigger, leaner and stronger body you've always wanted. Here's a quick sneak peek of what you'll learn: • Everything you've learned about weight training from bodybuilders and influencers is wrong. We'll explain how weightlifting does irreversible damage by overloading joints and underloading muscle. • You don’t need to spend endless hours in the gym to get your dream body. X3 provides the most effective at-home workout, no matter your age or sex. • You can grow muscle 3 times faster with the X3 workout system without taking harmful supplements or going to the gym. Fad diets like Keto simply don't work, and what nutrition system is scientifically proven to help keep the weight off. • Prolonged cardio keeps you fatter longer (and what to do instead). • Are you ready to get the knowledge and tools you need to become the healthiest, leanest, most muscular version of yourself? Scroll up and click "Buy Now"!
Download or read book Materials in Sports Equipment Volume 2 written by A. Subic and published by CRC Press. This book was released on 2007-09-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first volume of Materials in Sports Equipment has become an essential reference describing improvements in materials technology and their impact on equipment in a range of sports. This second volume covers recent developments in advanced materials and their application in a number of sports not included in Volume 1. It begins with a discussion of general issues such as modelling of materials behaviour in sports equipment, non-destructive testing methods, materials and design for sports apparel and mouth and skull protection. It then analyses the materials and design of equipment used for specific sports and reviews design and materials in athletic and fitness equipment.
Download or read book Concepts in Fitness Programming written by Robert G. McMurray and published by Routledge. This book was released on 2019-06-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's"
